Toxic Relationships: breaking away from you.


You are entitled to be:
HAPPY | ACCEPTED | RESPECTED | PEACEFUL | IMPULSIVE | CURIOUS | SUCCESSFUL | CHILDLIKE | SECURE | LOVED

Accept your reality and let go.
The journey is painful and most times overwhelming,
Look back, wasn’t the relationship you left behind a lot more challenging?

The relationships you share should help you reduce stress not increase them!
Find your mojo, take a chance, be adventurous.

Turn away from the toxic playground however familiar. Find yourself another playground to play.

One of the worst mistakes we make is hanging on to HOPE! Discard that hope.
Dream and build your own worth.

You are entitled to grow. Do not shrink.
Explore ideas, activities & people who will help you grow/progress in life.

Don’t hang on to an idea or ideal of Right. Make your own right.
It’s okay to fill up buckets with mistakes, the joy is in stumbling, falling & fumbling into your Right!

Signs you are in a toxic relationship:

  1. You are physically abused
  2. You feel controlled
  3. You are constantly humiliated
  4. You are void of any social communication
  5. You feel constantly pressured and there is no consistency.
  6. You keep giving and get nothing in return.
  7.  You feel unheard
  8. Negativity surrounds you.
  9. Uneasy feeling in your stomach
  10. Lying comes naturally to you.

What do you do after you break away from a Toxic Relationship?

  1. Stay away from that person.
  2. DO NOT jump immediately into a new relationship.
  3. Start fresh a relationship with family & friends.
  4. Learn coping skills.
  5. Get physically active.
  6. Channelize the creative person inside you. Creativity is Cathartic.
  7. Forgive yourself.
  8. Reinvent yourself, just the way you dreamed of being when you were little!
  9. Write a letter to yourself stressing on all the positives in you.
  10. Declutter the compartments of negative emotions. Flush them out by crying, writing, sharing.

Emotionally Unavailable Parent

I’m a mother of a 21-year-old, and I’ve spent the week gone by, driving my girl up and down to her college to write her exams. Our drives have been filled with conversations of here and there, we spoke and shared our thoughts on topics like lifestyle changes during Covid times, relationships, peer pressure, lack of not finding the right boyfriend, sex, being body positive, work life balance, the day to day challenges of life, sang our gut out, got into many small arguments and so much more.

Today whilst enjoying a lazy day, I was reminiscing about me in my 20s. Got into a comparison mode with my daughter, the challenges I faced in my early adult life and most importantly the relationship I have shared with The mother.

To my dismay, there was not one instance where I found myself having the same manner of relationship with The mother, akin to which I currently share with my daughter. It got me all worried!  Was I over thinking and forming judgements?  Was something wrong in my parenting style or The mother’s parenting style? Was I over indulging myself in negativity over past memories?

While educating myself to become a counsellor, I did have to learn and unlearn various theories and opinions I had about close & social relationships.  But then again in my defense, I’m human with a multitude intertwined emotion and therefore I’m eligible to have these bouts of self-doubt.

So, I combed the internet relentlessly for half a day to find answers to this doubt that was making me restless, and thought why not share!!

Image

AN UNVAILABLE PARENT…. How and why did I come up with this conclusion??

Signs:

  1. The mother is a different person at home and in a social set up. She is a diva outside and when at home kind of strict hostel matron! I recollected what a friend of mine had shared about his father: my father is always smiling, laughing, witty and so full of life outside the house, and when at home he starts yelling or just ignores me. I feel so hurt even now!! Well thankfully my mother is not the yelling type. She keeps to herself, no unnecessary laughing or loud conversations at home and yeah, she will avoid all conflicts or uneasy conversation in stoic silence.
  2. The mother does not believe in the concept of touch. I don’t ever, never remember being hugged or kissed or just stroked to sleep by her as a child forget during my teens or when I became a mother. I remember running away to neighbor’s/ friend’s houses because I felt more loved and welcomed by their moms. Must admit though my dad was always my go to person the minute he was home.
  3. I’ve never heardThe mother ask me how I’m feeling (emotionally). The emotional wheel which is full of vocabulary is totally alien to her. I am a dramatic person (now realized it’s called being an attention seeker) and my mom loved playing the nurse or judge. I used to have loads of shenanigans up my sleeve to get her attention, would burn my hand, would constantly suffer with an ear ache, I would over eat and fall sick, not inform her my whereabouts so that someone, anyone please fuss over me. Alas I was always reprimanded and told not to behave needy. The times I fell sick she would be the perfect nurse-Red Cross would have loved to have in their team. The needier I got, the more detached she was and as I grew older, I was told not to behave weak-minded
  4. Loads of social etiquettes to be followed. The list of don’ts never ended. NO was the got-to word in my house!! I had to look the prettiest, I had to be the smartest, have the best of the manners, not talk much in public, be miss goody two shoes everywhere. Not a day went by when in her company I was not complimented and she never felt short of that accomplishment. I was never asked if I liked being so? Never was I asked if I was comfortable in those clothes or in the company of the social circle I was introduced to. The friends I’ve made later in life are frowned upon by her tsk tsk-because we are so deliciously untamed.
  5. For a long time, I considered The mother to be my best friend and confided in her many a conflicts or uncomfortable situations I would put myself in. Realized that she never heard me out, she was switched off even before I started sharing, I had lost her totally when I started bawling away. The mother was already making up words/ sentences to distract me and move on to the to do list of responsibilities I was supposed to have, maintain and follow!! In the bargain, the amount of self-doubt corals I built inside me would put the Great Barrier Reef Corals into self-doubt.
  6. My early adult hood suffered due to the lack of boundaries or the lack of independence my mother maintained. The minute I even started the first sentence of a complaint or a share of a tricky situation that bothered me, that’s it…. The mother would jump into it heads on and finish the task for me or deal with the situation herself.  No mentioning it any more or to any one, no discussions on it please, move on keep going with utmost determinations to the next activity in life! I was asked to brush up on Common sense, learn ways to be street smart and much to her dismay I was perpetually confused where to find it. Ta da, I found books at a certain stage in life and I developed a needy greedy bond with them.

Few realizations dawned on me, while reading up literature about unavailable parents. There is enough and more written about it, stories published by children who have been in this journey and these are my bits.

  1. These parents themselves were product of unavailable parents.
  2. Learning to be emotionally intelligent was not part of their school or social curriculum.
  3. They have unresolved conflicts within them and most times are at loss how to deal with it.

I’m glad through my Sunday brooding and curiosity I got some insight into my relationship with The mother and the scars I’ve carried around – first out of ignorance and second by delaying in seeking help to free me out of the self-doubt corals.

They say writing is a good exercise to purge out deep rooted conflicts and this write has been one!

Phew, Enough for now! With this insight I’m determined to peruse an empathetic and compassionate relationship with The mother.

Investing in some quality, chatty time with her!!

Perfect parents??

Many a times adults, share this anguish with me – I hate my parents for ruining my life. I get jealous and angry when I see my friends along with their parents.

Most times we take everything around us for granted, most importantly we take our parents for granted. There is no good parenting or bad parenting, there is just parenting. The culture we live in and the mindset that we are inducted into takes parenting for granted.

Most times as kids, we have no clue about the journey our parents have been in!

Before we show our hate/resentment towards them or judge them let’s have a conversation with them.

  1. Don’t just be in contact with them, Connect with them.
  2. Ask them questions, about their life, their relationships, their journeys, the challenges they faced.
  3. Share instances where you felt pained by their actions & words.
  4. Share and list out the grudges & anger you have towards them.
  5. Share instances where you felt immense happiness and gratitude towards them.

The tool I use most times to engage my parent in a conversation is either a short story or a discussion on a WhatsApp share. The topic is free flowing, nothing specific. I start talking, sharing information, practice knowledge transfer and when I see an active response or let’s say hear them singing like a canary, I put on my active listening gear, pay attention to words, noises and action used, including the nonverbal clues that are generously given out.

I regret not having similar conversations with my other parent, which would have helped me in knowing, understanding and satiated my desire of certain knowledge.

We are by default bits & parts of them, Genetically.

Image

Marriage is Knowing each other’s …..

Below are the four pillars of marriage:

  1. Communication
  2. Respect
  3. Trust
  4. Commitment

When did you last do a self-awareness exercise about your marriage/relationship?

Here are few questions that you can start with!

  1. What is your idea of spending quality time with your partner?
  2. What is your partners idea of spending quality time with you?
  3. How have you contributed towards making your partner happy?
  4. How has your partner contributed towards making you happy?
  5. Write down strong opinions you have towards your partner.
  6. Write down strong opinions your partner has about you.

We rarely do audit of our relationship. Introspecting while answering the above six questions will help you understand your relationship better.

Why relationship deteriorates? Here are some pointers….

  1. Lack of communication or miscommunication. If you value the relationship, ensure you somehow continue to communicate your emotions and get your view across. You can Google the emotion wheel chart and keep it as a ready reckoner to express your feelings and thoughts using specific words. Look for nonverbal signals too, if your partner does not verbally communicate effectively.
  2. Poor role models. Hmmm. Since we learn through imitation, we except from another person what we were assimilating from our role model e.g. husband excepting his wife to be like his mother.
  3. Not taking responsibility. This is an era that is vary of forming close relationships. We do not want to take responsibility on long term basis. The attitude most commonly prevalent nowadays is “if you do this for me, I will do that for you” and this most often destroys a promising relationship.
  4. Lack of mental stamina. Most time we tend to give up because we are too tired to make an effort. Why? Because we lack motivation, we lack empathy, we lack compassion, we are looking for instant gratification, we are lethargic Phew! We need to build the motivation muscle within us and have meaningful discussions, time to time with that important person!
  5. Carrying past baggage’s into a new relationship. e.g. A woman who did not get love from her father, should not expect her husband to be her father. The consequence being the husband can neither be a good husband, nor a good substitute father.
  6. Not giving space. Boundaries are important. We are individuals first before we become a unit. Suffocating the partner with too much love, too much concern is a sure way to drive away the person. Making yourself freely available to your partner is a big No No. This will allow the other person to take charge of your life & also you will become predictable. Identify each other’s needs and wants and work towards a harmonious relationship.
Image

cheers to my comfort zones!!

Image

A comfort zone is a psychological state in which things feel familiar to a person, they are at ease and in control of their environment, experiencing low levels of anxiety and stress. When a person is in this zone, a steady level of performance is possible.

After the steady levels comes a level of stagnation, a lull in the environment, a decline in performance and the feeling of restlessness & anxiety.

I had a lengthy marriage with my comfort zones and when I stepped out of my comfort zone, I had certain realizations…

  • One does not grow and achieve a full potential if stuck in comfort zone. True that. I dedicated 10 years of my youth towards a job that I enjoyed thoroughly, never once did I feel challenged or overwhelmed or stressed.  I loved it so much that I did not think of enhancing my skills or talents. When I quit and had time to reflect about me, I realized – if I ever had the itch to go back to work and submit my resume, there was nothing of any merit or any difference, from the one paragraph resume I had written in haste just a day before I landed that Job! Being shattered is an understatement. I went through a mental agony of monstrous proportion feeling worthless and disappointed from my very core.
  • When life gets into a routine one will lose interest in self and the life one is leading. Who knows it better than me? I was bored sitting at home after being a busy body for 10 years. I got bored with the environment in the house, the social settings and my self-esteem was being battered. I was internalizing every word uttered, soaking in every nonverbal communication generously giving it a negative connotation. What do I do, nobody loves me, I’m worthless, I’m not a contributor were phrases that were constantly partying in my brain, compounding to stress related illnesses. A terrible phase to be in, crying, being socially shy, sleeping long hours during the day and staying awake like an owl all night searching for answers to my life.
  • When following the crowd doesn’t one get lost most times? Find your mojo! After I quit my job, I tried being an efficient home maker, a helicopter mom taking care of her cubs, attending social events etc. My blinkers were on 24/7, allowing the social set up around me decide the course of my life. I changed the way I interacted with others, compromised on my values and ethics and was gunning for an invisible perfection medal/badge. Phew, after couple of years of useless Shenanigan’s, I found my mojo.
  • By not taking a risk how will one know their strengths, capabilities and merits? As I was feeling emotionally drained and my self-esteem had journeyed and parked itself in an abyss, I was mentally paralysed. Then one day just out of the blue, I announced to the household that I was going to peruse my passion “Advocating a Positive Mental Health”. With my personal experiences as a handbook, I decided to join a course to learn tools and vocabulary to help others in their journey towards healthy mental habits. One of the best decisions taken by me when under tremendous stress. Not only did I discover my capabilities and strengths, I was able to connect holistically with the empath in me.

And here I’m knowing a lot about me, knowing that world is full of imperfections and it’s okay to be not okay & that comfort zones can become breeding grounds for unhealthy Defense Mechanisms.

I’m asked many a times why I share my personal stories in workshops, in group interactions and or with strangers? Well I think it helps me declutter, it allows me to feel more involved in the world, by giving it away I believe it helps others in understanding their narratives.

https://www.instagram.com/counsellor.wellwisher/

Are You over thinking?

ImageWhy, sometimes I’ve believed as many as six impossible things before breakfast – Lewis Carroll-Alice in Wonderland
Thoughts are defined as – an idea or opinion produced by thinking or occurring suddenly in the mind.
Thoughts, that most times lead us to overthinking, in return being instrumental in killing our happiness, derailing our life, squeezing the juice out of our brains.
Personally, I am a big fan of overthinking. Everything in my life, every single bit has to be over thought, over and over again. I spend hours, most times days overthinking in fact I’m employed there. I have phases aka The Moon.
My patterns of overthinking go like this. 50% of my time is consumed internalizing and visualizing everything – words, actions, feelings, people, outcomes, situations. The other 50% of my time is split into actions of crying, anger, stubbornness, anxiety, despair, insomnia, panic attacks and yes checking myself out in the mirror wondering how my puffy eyes make me look so beautiful etc. you get the drift.
Since overthinking has taken a toll on my physical and mental health many a times, a huge one being as recent as two months back I’ve decided to take certain steps to keep me healthy whilst retaining my employment there. You see that’s what makes me ‘ME’
So, I decided to write this today!! Why? Because I’m just coming out of a mini overthinking trauma/ drama. It caught me off guard and the drama queen in me had the centre stage for two whole days.
Steps I follow when overthinking takes control of my life.
These mantras of mine help me keep the innards of my brain well-oiled and to stay away from thoughts that take me into an abyss of self-doubt, self-loathing and low self-esteem.
  1. Identify what is creating that particular action within me. Recollect, reflect, recognize, reorganize that’s it. Park the knowledge within me or make a note of it on my phone.
  2. Find ways to keep me happy. Read a book, listen to music, dance to loud music, window shopping (now on the internet) or go for a walk. Anything to distract myself.
  3. In leisure I write down my fears, make a spread sheet or journal it. Then I look at what is before me, take a deep breath and chalk out a plan which will not create more anxiety within me. I’m being kind to myself you see.
  4. I do share my fears with my therapist. You could choose to do it friends, parents, siblings, whoever you are comfortable with.
  5. I’m suddenly a fan of breathing exercises whenever I’m feeling overwhelmed.
  6. Why not binge eat?? It is okay to binge na! I do not binge watch shows though because it muddles up my thought process.
  7. I’ve slowly and surely accepted that I cannot predict future and people’s attitude towards me. Ever since the pandemic I’ve constructed few short term goals keeping in mind a long-term plan I’ve for myself.
  8. I keep to myself. No mingling and jingling with people, just because I want not to disappoint people who have their own lofty expectations of me. It’s okay to be selfish and take care of yourself.
  9. I maintain a gratitude journal. 
  10. I’ve learnt not to feel sorry for myself.  I am who I am. My self-respect is paramount to me.
Image

Imposter Syndrome

Couple of days back I was to conduct a workshop on Self awareness to a group of women entrepreneurs. While stumbling upon reads related to it and having discussions with my colleagues, I stumbled upon this -The Imposter Syndrome.

At the workshop the women enterpuners who were successful in their own merits had multiple ah ha moments, including me relating to the syndrome.

Sharing here one of my realizations = ah ha moment

I was about 7 yrs old when I took part in a school debate competition. I had worked very hard and knew I would be one of the best and I was high on self esteem and self worth.

I did win. I got the third prize and walked down with a smug happy face.

Walking down the rows of chairs back to my seat I heard students say ” she got the prize because she is beautiful ” “she got it cause her dad is so n so” “she got it cause she’s the English teachers favourite” “she got it cause she come from —- locality”. Pardom me for being judgemental, the school in context was a government run school where kids from all walks of life attended therfore there was always an under current of competition petty and genuine.

Come to think of it why would a 7 yr old care about it?

But it mattered. I had worked very hard. I wanted appreciation from many for my efforts not just from my English teacher!

I realised at the workshop I had internalized the jibber jabber of others so much, that I never went back to debating. I shut doors to it forever. I just thought I was no good. As a kid I did not share my anguish with anybody and lived with it all my life.

I’m having a box full of realizations now, that it was one of the many factors contributing to low self worth in so many areas of my life.

I suffer from it and as I write this, I’m in denial that I yet habour it.

Attached is a read about the syndrome…

https://www.fastcompany.com/40421352/the-five-types-of-impostor-syndrome-and-how-to-beat-them

The most important realtionship you have is with yourself

Found this WhatsApp forward and this is my take on Psychoanalysis and Ramayana hmmmm.

Image

*R_A_M_A_Y_A_N_A*

‘ *Ra* ’ means *light*, ‘ *Ma* ’ means *within me*, *in my heart*.

So,

*Rama* means the *Light Within Me*..

*Rama* was born to *Dasharath & Kousalya*.

*Dasharath* means ‘ *10 Chariots* ’..

The ten chariots symbolize the *5 sense organs*( *Gnanendriya* ) & *5 organs of action*( *Karmendriya* ) ..

*Kousalya* means ‘ *Skill* ’..

*The skillful rider of the 10 chariots can give birth to Ram*..

When the 10 chariots are used skillfully,

*Radiance* is born within..

*Rama* was born in *Ayodhya*.

*Ayodhya* means ‘ *a place where no war can happen* ’..

When There Is No Conflict In Our Mind, Then The Radiance Can Dawn..

The *Ramayana* is not just a story which happened long ago..

It has a *philosophical*, *spiritual significance* and a *deep truth* in it..

It is said that the *Ramayana is happening in our Own Body*.

Our *Soul* is *Rama*, (

Our *Mind* is *Sita*,

Our *Breath* or *Life-Force* ( *Prana*) is *Hanuman*,

Our *Awareness* is *Laxmana* and

Our *Ego* is *Ravana*..

So if I want to understand this through Freud’s theory:

When the *Mind* (Sita) *(superego)*

Is stolen by the *Ego* (Ravana) *(Id)*,

Then the *Soul* (Rama) *(ego)* gets *Restless*..

Now the *SOUL* (Rama) *(ego)* cannot reach the *Mind* (Sita) *(superego)* on its own..

It has to take the help of the *Breath – the Prana* (Hanuman) by Being In *Awareness*(Laxmana) *(defence mechanisms)*

With the help of the *Prana* (Hanuman), & *Awareness*(Laxmana),

The *Mind* (Sita) got reunited with The *Soul* (Rama) and The *Ego* (Ravana) *died/ vanished*..

*In reality Ramayana is an eternal phenomenon happening all the time*..🙏🏻