Mindfulness
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What to do when playing Wordle becomes addictiveOnline word games can be fun, until they're not. Here's how to bring back the joy.
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Why friction-maxxing could be good for your tech usageRethink your relationship to your device — and your humanity.
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'Not everything needs to be known': How one day with no phone changed my lifeI'm sleeping better. I have more patience. And I feel much closer to an enduring calm.
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TikTok debuts 'affirmation' journal, soothing soundsThe video platform is going all in on relaxation and mindfulness tools.
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When the urge to gamble strikes, try mindfulnessMarch Madness might be a great time to practice some mindfulness skills.
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A mindfulness-themed browser is (calmly) shaking up searchThe internet doesn't have to be a stress factory.
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The surprising mindfulness of 'The Bear'Every second counts. Just not in the way you might expect.
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How to get your kid into mindfulnessMindfulness is more than meditation — and there are many ways to get kids to enjoy the benefits.
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One of these 7 meditation apps could be right for youEach of these meditation apps offers users something different.
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A brief history of meditation video gamesYes, playing games can improve your mindfulness. Here are the titles that have tried the hardest.
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How to choose a meditation app that's right for youDo you want meditation tracks? How about yoga and sleep stories? Picking a mindfulness app is hard, but it doesn't have to be.
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How to be more mindful by taking more selfiesMindfulness makes people take self-portraits with less self in them, according to new research. Here's what that means.
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Mantras are taking over TikTok. Here's what they are (and aren't)A mantra isn't a request for money from the universe. Let experts like Deepak Chopra explain.
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3 things I learned after meditating for 100 weeks straightWhat happens when you make meditation a real habit.
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6 free gratitude meditations to help you get groundedTake a break from the chaos with these guided meditation tracks.
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When COVID finally came for me, meditating made a huge differenceCoping with COVID can be easier thanks to mindfulness meditation.
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I quit Instagram with meditation, and you can too
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Google and Headspace collaborate on new mindfulness resources for kids
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Fitbit's new Mindful Method feature lets you meditate with Deepak Chopra
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13 great apps for learning about mindfulnessMindfulness has become one of those wellness buzzwords that can mean anything depending on who's saying it.
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Sesame Street and Headspace join forces to teach kids about mindfulnessThe companies have teamed up in creating "Monster Meditations," kid-specific mindfulness content designed to teach the basics of mindfulness, meditation, and juggling emotions.
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Heartwarming community offers tales of light relief during dark timesAmidst isolation, uncertainty and fear, "Deciding To Be Better" offers a guiding light through dark times.
