Humanmovementguy·Jun 20, 2022Disc Herniation Series (Part8)Disc Herniation Series (Part 8) Breathing/Bracing
Humanmovementguy·Jun 10, 2022Are Jefferson Curls Dangerous?I had an 8mm L5-S1 extruding disc herniation and I’ve done Jefferson Curls for the last year and a half and have never felt better. (full…
Humanmovementguy·May 2, 2022Thank you“I am the embodiment of a set of ideas, just as we all are. We’re all embodiments of sets of ideas and those ideas aren’t mine. They’re the…
Humanmovementguy·May 1, 2022Disc Herniation Series Part 7When it comes to your back, pain can stem from many different places. But pain is just a symptom. You can’t fix a symptom, but you can…
Humanmovementguy·Mar 27, 2022So you just found out you have a lumbar disc herniation.This can be an incredibly scary time. You probably have a million questions in your head. Will you ever be back to normal? Is surgery the…A response icon1A response icon1
Humanmovementguy·Mar 20, 2022Disc Herniation Series (Part 6)Hip Flexors Your hip flexors are made-up of a group of muscles. The iliacus, psoas, sartorius, pectineus, and the rectus femoris. The psoas…
Humanmovementguy·Mar 13, 2022Disc Herniation Series (Part 5)If you’ve been following @kneesovertoesguy, you know the tibialis is the most neglected muscle in the lower body. I believe the quadratus…
Humanmovementguy·Mar 10, 2022Disc Herniation Series (Part 4)Pelvic position....just kidding! If you read my first 3 articles, you know how important it is to master pelvic positions. Living in a…
Humanmovementguy·Mar 5, 2022Disc Herniation Series (Part 3)In my first article, we covered maintaining a neutral spine while standing. In my second article, we covered maintaining a neutral spine…
Humanmovementguy·Mar 1, 2022Disc Herniation Series (Part 2)One of the most common things I hear when people talk about disc herniations is "The Dr. said I can't deadlift anymore (hip hinge)." It…
