Christopher 🦁 – Medium

Christopher 🦁

Christopher 🦁

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Jan 30

How to Set Goals That Align With Your Values

This week’s reflection is centred around goal-setting. I know for some that can be an exciting topic, and for others, well, let’s just say…

How to Set Goals That Align With Your Values

Christopher 🦁

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Jan 16

Why New Year’s Resolutions Don’t Work (And What Actually Does)

I’m just going to say it: New Year’s resolutions don’t work — haha. There, I said it. Okay, okay… they don’t typically work, but they can.

Why New Year’s Resolutions Don’t Work (And What Actually Does)

Christopher 🦁

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Dec 19, 2025

Rest, Reflection, and Change

An End-of-Year Reflection

Rest, Reflection, and Change

Christopher 🦁

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Dec 12, 2025

Be the Hero of Your Own Journey

The hero’s journey. Joseph Campbell, a writer and literature professor, dedicated a great deal of his life’s work to studying the stories…

Be the Hero of Your Own Journey

Christopher 🦁

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Dec 5, 2025

The Choice Loop: Why We Turn Back When Change Gets Hard

Today I want to talk about a process I’ve observed with clients and students I work with — one that many go through when striving to…

The Choice Loop: Why We Turn Back When Change Gets Hard

Christopher 🦁

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Nov 28, 2025

Limiting Beliefs: A Reflection on Self-Understanding

What are beliefs? A simple Google search reveals a definition of belief as the acceptance that a statement is true or that something…

Limiting Beliefs: A Reflection on Self-Understanding

Christopher 🦁

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Nov 14, 2025

Emotions vs. Feelings: Understanding Emotional Signals (And the Needs Behind Them)

There are words to describe nearly everything — specific words for specific things — yet in many instances we use words interchangeably…

Christopher 🦁

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Nov 7, 2025

Are You Here? Cultivating Presence in a World That Pulls You Away

Are you here? I mean — really here.

Are You Here? Cultivating Presence in a World That Pulls You Away

Christopher 🦁

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Oct 31, 2025

Life: Happening to You or for You? Reclaiming Control Through Meaning

Life: Happening to You or for You?

Life: Happening to You or for You? Reclaiming Control Through Meaning

Christopher 🦁

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Oct 24, 2025

Expectations

Expectation Equals Disappointment — Until You Learn the Missing Ingredient

Expectations

Christopher 🦁

Christopher 🦁

Hi, I’m Christopher—a certified life coach, therapeutic counsellor and educator. I write about purpose, personal growth, and the journey of realignment.

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