Nicole Tholmer – Medium

Nicole Tholmer

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Nicole Tholmer

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May 21

Beginner Coloring Supplies You Actually Need

Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also earn a commission from…

Beginner Coloring Supplies You Actually Need

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Nicole Tholmer

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Mar 12, 2025

How Breathwork Changed My Life

For years, I struggled with limited awareness of my anxiety and stress reactions. I jokingly said that my default emotion was anxiety…

How Breathwork Changed My Life

Nicole Tholmer

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Jun 1

How to Interrupt the Pattern Without Shaming Yourself

By now, Maya understands that the gas station stop was not just about food.

A woman sits in her car near a convenience store, holding a drink and snack bag while looking thoughtful. Text reads, “The Urge Is Not a Command: How to interrupt unhealthy habits without shame.”

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Clear Yo Mind

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Nicole Tholmer

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May 28

The Habit Is Often a Coping Strategy

Most people focus on the behavior itself.

The Habit Is Often a Coping Strategy

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Clear Yo Mind

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Nicole Tholmer

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May 22

Why We Keep Doing Things We Know Aren’t Good for Us

What a miserable Monday morning.

Why We Keep Doing Things We Know Aren’t Good for Us

Nicole Tholmer

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Jan 30

When You’re Not Sad — but Overwhelmed and Unmotivated: 7 Small Shifts That Help

Depression doesn’t always show up as tears.

Person sitting at a desk with a headset, eyes closed, holding a tissue to their forehead, looking exhausted while working at a computer.

Nicole Tholmer

·

Dec 8, 2025

How to Survive the Holidays With Your Toxic Family

A simple guide to staying calm, grounded, and at peace this holiday season

How to Survive the Holidays With Your Toxic Family

Nicole Tholmer

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Jul 22, 2025

Open Letter: This Feels Like Psychological Abuse on a National Scale

I’m writing this not just as a concerned citizen, but as someone who is emotionally exhausted and increasingly afraid of what’s happening…

Open Letter: This Feels Like Psychological Abuse on a National Scale

In

Clear Yo Mind

by

Nicole Tholmer

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Mar 17, 2025

10 Tips for Improving Sleep: Wake Up Feeling Rested and Refreshed

Are you tossing and turning at night? Struggling to get quality rest? Sleep plays a crucial role in our mental and physical health, yet…

10 Tips for Improving Sleep: Wake Up Feeling Rested and Refreshed

Nicole Tholmer

·

Oct 30, 2024

The Psychology of Habits: Why We Repeat Unhealthy Patterns (and How to Break Them)

Have you ever found yourself reaching for that extra cookie or scrolling mindlessly through social media, even when you swore you’d stop…

The Psychology of Habits: Why We Repeat Unhealthy Patterns (and How to Break Them)

Nicole Tholmer

Nicole Tholmer

Nicole Tholmer, trauma therapist, empowers adults toward emotional wellness and resilience through personalized, compassionate therapy.

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