Zeenat Merchant Syal, M.A, M.Sc – Medium

Zeenat Merchant Syal, M.A, M.Sc

she/her

In

The Daily Cuppa

by

Zeenat Merchant Syal, M.A, M.Sc

·

Jun 11

Forgive Yourself

for not knowing ❤

Forgive Yourself

In

The Daily Cuppa

by

Zeenat Merchant Syal, M.A, M.Sc

·

May 14

Are You Being Too Hard On Yourself Lately?

Healing is Realising…

Are You Being Too Hard On Yourself Lately?

In

The Daily Cuppa

by

Zeenat Merchant Syal, M.A, M.Sc

·

Apr 30

A Day That Hits Just Right

feels just right too

A Day That Hits Just Right

In

The Daily Cuppa

by

Zeenat Merchant Syal, M.A, M.Sc

·

Apr 25

Say It Now, Before It Becomes a “Wish I Had”

Life can change in a moment

Say It Now, Before It Becomes a “Wish I Had”

In

Know Thyself, Heal Thyself

by

Zeenat Merchant Syal, M.A, M.Sc

·

Apr 19

How I Romanticize My Everyday Life and Feel More Present

An exercise in mindfulness and calm

How I Romanticize My Everyday Life and Feel More Present

In

The Daily Cuppa

by

Zeenat Merchant Syal, M.A, M.Sc

·

Apr 12

4 Quotes That Feel Like Therapy

A gentle healing nudge

4 Quotes That Feel Like Therapy

In

The Daily Cuppa

by

Zeenat Merchant Syal, M.A, M.Sc

·

Apr 1

7 Boundaries That Help You Achieve Emotional Growth

boundaries are healing

7 Boundaries That Help You Achieve Emotional Growth

In

The Daily Cuppa

by

Zeenat Merchant Syal, M.A, M.Sc

·

Jan 29

When Life Feels Shaky and Uncertain

It can be easy to turn on yourself…

When Life Feels Shaky and Uncertain

In

The Daily Cuppa

by

Zeenat Merchant Syal, M.A, M.Sc

·

Jan 10

How To Build a Mind That Feels Unshakeable

There is little that can withstand a man who can conquer himself. ~Louis XIV

How To Build a Mind That Feels Unshakeable

In

Know Thyself, Heal Thyself

by

Zeenat Merchant Syal, M.A, M.Sc

·

Dec 30, 2025

This Is How I Avoid Burnout as an Extremely Busy Mom and Therapist

Burnout isn’t caused by weakness

This Is How I Avoid Burnout as an Extremely Busy Mom and Therapist

Zeenat Merchant Syal, M.A, M.Sc

Zeenat Merchant Syal, M.A, M.Sc

she/her

Psychologist & Spiritual Counselor who loves to write on Mental,Emotional&Spiritual Health while sipping on Coffee. 💌 https://tinyurl.com/4t7uyb7k

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