<![CDATA[Stories by Zeenat Merchant Syal, M.A, M.Sc on Medium]]> https://medium.com/@zeenatsyal?source=rss-f4915f17eb59------2 https://cdn-images-1.medium.com/fit/c/150/150/1*HTtpioIqrSbxY96w13ApeA.jpeg Stories by Zeenat Merchant Syal, M.A, M.Sc on Medium https://medium.com/@zeenatsyal?source=rss-f4915f17eb59------2 Medium Mon, 29 Jun 2026 10:53:13 GMT <![CDATA[Forgive Yourself]]>

for not knowing ❤

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]]> https://medium.com/the-daily-cuppa/forgive-yourself-54f9af69bfe5?source=rss-f4915f17eb59------2 https://medium.com/p/54f9af69bfe5 Thu, 11 Jun 2026 16:13:03 GMT 2026-06-11T16:13:03.982Z <![CDATA[Are You Being Too Hard On Yourself Lately?]]>

Healing is Realising…

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]]> https://medium.com/the-daily-cuppa/are-you-being-too-hard-on-yourself-lately-6d3857ae4da7?source=rss-f4915f17eb59------2 https://medium.com/p/6d3857ae4da7 Thu, 14 May 2026 15:57:44 GMT 2026-05-14T15:57:44.244Z <![CDATA[A Day That Hits Just Right]]>

feels just right too

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]]> https://medium.com/the-daily-cuppa/a-day-that-hits-just-right-e36f4216c418?source=rss-f4915f17eb59------2 https://medium.com/p/e36f4216c418 Thu, 30 Apr 2026 15:39:00 GMT 2026-04-30T15:39:00.441Z <![CDATA[Say It Now, Before It Becomes a “Wish I Had”]]>

Life can change in a moment

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]]> https://medium.com/the-daily-cuppa/say-it-now-before-it-becomes-a-wish-i-had-a64e4317d0f8?source=rss-f4915f17eb59------2 https://medium.com/p/a64e4317d0f8 Sat, 25 Apr 2026 17:11:22 GMT 2026-04-25T17:11:22.474Z <![CDATA[How I Romanticize My Everyday Life and Feel More Present]]>

An exercise in mindfulness and calm

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]]> https://medium.com/know-thyself-heal-thyself/how-i-romanticize-my-everyday-life-and-feel-more-present-d4426c20fb3b?source=rss-f4915f17eb59------2 https://medium.com/p/d4426c20fb3b Sun, 19 Apr 2026 15:43:26 GMT 2026-04-19T15:43:26.322Z <![CDATA[4 Quotes That Feel Like Therapy]]>

A gentle healing nudge

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]]> https://medium.com/the-daily-cuppa/4-quotes-that-feel-like-therapy-5bf13ce3c94a?source=rss-f4915f17eb59------2 https://medium.com/p/5bf13ce3c94a Sun, 12 Apr 2026 11:59:41 GMT 2026-04-12T11:59:41.656Z <![CDATA[7 Boundaries That Help You Achieve Emotional Growth]]>

boundaries are healing

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]]> https://medium.com/the-daily-cuppa/7-boundaries-that-help-you-achieve-emotional-growth-b9691510aa17?source=rss-f4915f17eb59------2 https://medium.com/p/b9691510aa17 Wed, 01 Apr 2026 14:48:29 GMT 2026-04-01T14:48:29.295Z <![CDATA[When Life Feels Shaky and Uncertain]]>

It can be easy to turn on yourself…

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]]> https://medium.com/the-daily-cuppa/when-life-feels-shaky-and-uncertain-4f97033a99f4?source=rss-f4915f17eb59------2 https://medium.com/p/4f97033a99f4 Thu, 29 Jan 2026 14:14:53 GMT 2026-01-29T14:14:53.856Z <![CDATA[How To Build a Mind That Feels Unshakeable]]>

There is little that can withstand a man who can conquer himself. ~Louis XIV

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]]> https://medium.com/the-daily-cuppa/how-to-build-a-mind-that-feels-unshakeable-59d934d68280?source=rss-f4915f17eb59------2 https://medium.com/p/59d934d68280 Sat, 10 Jan 2026 15:19:30 GMT 2026-01-10T15:19:30.629Z <![CDATA[This Is How I Avoid Burnout as an Extremely Busy Mom and Therapist]]>

Burnout isn’t caused by weakness

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]]> https://medium.com/know-thyself-heal-thyself/this-is-how-i-avoid-burnout-as-an-extremely-busy-mom-and-therapist-35afebcde97f?source=rss-f4915f17eb59------2 https://medium.com/p/35afebcde97f Tue, 30 Dec 2025 20:49:05 GMT 2025-12-30T20:49:05.902Z