Therapy for Life Transitions, Relationships, and Emotional Growth

Find the right therapist for your situation—whether you're navigating a major life change, working on your relationship, or supporting your child.

Our Services

Healing Through Support

At Ometz Health, we offer focused, specialized support based on what you’re going through.
Whether you're navigating personal challenges, working to strengthen your relationship, or supporting your child, we help you connect with the right therapist for your specific needs.

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Individual Counseling

Support for adults who feel stuck, overwhelmed, or uncertain—especially during life transitions, after loss, or while processing past experiences. Individual therapy helps you gain clarity, understand yourself more deeply, and move forward with intention.

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Couples Counseling

For couples who feel disconnected, caught in recurring conflict, or struggling to communicate effectively. Therapy focuses on rebuilding trust, improving communication, and strengthening your relationship.

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Children and Families

Support for children and teens experiencing emotional or behavioral challenges, along with guidance for parents. We help families better understand what’s going on and build healthier ways of responding and connecting.

We Serve

Adults, Couples, Children and Families

  • Individual: For high-functioning adults who feel stuck, overwhelmed, or unsure of their direction…

  • Couples: For couples feeling disconnected or stuck in the same patterns…

  • Children: For children struggling emotionally or behaviorally—and parents who want support…

SERVICES & RATES

TimeCounseling (self pay)Counseling (insurance)
Intake$195$225
30 min$75$150
50 min$140$185

*Discounts available based on income verification for self pay clients

The H.O.P.E. Model™

A framework for awareness, agency, meaning, and renewal.

The H.O.P.E. Model™ is a structured, evidence-informed approach designed to support emotional growth, personal responsibility, purpose-driven living, and long-term transformation. It can be used in clinical practice, education, and personal development.

What It Is

The H.O.P.E. Model™ is a four-stage growth framework that helps individuals and clinicians organize the therapeutic process into a clear pathway:H — Honor (Awareness)
O — Own (Agency)
P — Pursue (Meaning)
E — Evolve (Practice)Rather than treating healing as random or undefined, H.O.P.E. provides a structured approach to help clients understand what they’re facing, identify their power in the process, and build sustainable change.

Why It’s Effective

Change is often more difficult than we realize, this model synthesizes the prerequisites for change to be:• awareness of internal patterns
• responsibility for choices
• meaning that sustains motivation
• practical habits that reinforce growthThe H.O.P.E. Model™ organizes these elements into a step-by-step process that supports both emotional honesty and forward movement.

The Four Stages of The H.O.P.E. Model™

H — HONOR

Honor your thoughts, emotions, experiences, and story.

This phase focuses on truth-based awareness—what’s happening internally and what led you here.

Key outcomes include:

  • identifying emotional triggers

  • recognizing thought patterns

  • reducing shame and confusion

  • building clarity and self-compassion

O — OWN

Own your choices, power, and agency.

This stage is not about blame—it’s about recognizing where you have influence and choice in the present.

Key outcomes include:

  • shifting from external control to internal agency

  • breaking avoidance patterns

  • building responsibility language (“I choose…”)

  • strengthening boundaries and follow-through

P — PURSUE

Pursue meaning, values, and purpose.

This stage helps you identify what matters most and where you want your life to go from here.

Key outcomes include:

  • shifting from external control to internal agency

  • breaking avoidance patterns

  • building responsibility language (“I choose…”)

  • strengthening boundaries and follow-through

E — EVOLVE

Evolve through faith, practice, and relational renewal.

This is the implementation phase—where growth becomes sustainable through consistent habits, relational repair, and structured support.

Key outcomes include:

  • building routines and practices

  • strengthening emotional regulation skills

  • improving relationships

  • reinforcing identity growth over time

What Makes H.O.P.E. Unique

The H.O.P.E. Model™ recognizes that emotional responses are not always triggered only by thoughts.Sometimes distress is intensified by:• physical depletion (poor sleep, burnout, routine instability)
• environmental pressures
• relational conflict
• values misalignment
• spiritual exhaustion or meaning-lossH.O.P.E. allows the full context of a person’s life to be part of the clinical picture, helping clients reduce self-blame and build clearer insight into what is actually driving distress.

The HOPE Five-Sphere Check-In

The H.O.P.E. Model™ uses five guidepost metrics to track progress over time. Clients may rate each area from 1–10 during sessions or personal check-ins:

  • Physical Well-Being

  • Mental & Emotional Well-Being

  • Spiritual Well-Being (optional)

  • Values & Purpose Alignment

  • Relational Health

These ratings help clarify what needs attention now and track growth across the process.

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Who The H.O.P.E. Model™ Helps

The H.O.P.E. Model™ is designed for individuals and professionals seeking structured growth, including:

  • clients in therapy

  • couples and families (adaptations available)

  • clinicians and helping professionals

  • church leaders and faith-based support teams

  • educators and mentors

The model can be used in a fully secular way, or with faith integration when it is client-led and appropriate.

Training & Certification

OMETZ Health provides professional training in The H.O.P.E. Model™ through:

  • workshops and intensives

  • online courses

  • clinician training programs

  • mentorship and consultation

  • certification pathway (coming soon)

Created by Dale Pickett

Dale Pickett is the creator and facilitator of The H.O.P.E. Model™, developed and refined to support whole-person healing through awareness, agency, meaning, and practice-based growth.

The H.O.P.E. Model™ ©2025–2026 Dale Pickett. All Rights Reserved.

PROVIDERS

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Dale Pickett, LPC, Founder

My name is Dale Pickett, I am a husband, father, Christian and therapist. Over a decade ago, I began my journey working and studying in the mental health field. Not long after, I became a passionate advocate for tools that increased resilience, self care and mental fortitude. During the course of my journey I have had the privilege of working with a wide variety of people and their unique histories. This ranges from depression, anxiety and PTSD to performance based coaching for athletes.I value helping others to address challenges that are commonly associated with life transitions, PTSD, depression and substance use. I utilize evidence based practices in coalition with integrative techniques that aid in effective treatment outcomes. It is my goal to aid in others in their ability to create meaningful lives.If you are struggling, or simply desire to prevent burnout then we can work to achieve sustainable outcomes.Creator & Facilitator of The H.O.P.E. Model™ (Honor • Own • Pursue • Evolve) — a framework developed to help individuals and clinicians integrate awareness, agency, meaning, and growth into a clear, practical pathway forward.

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David Buruchara, Resident in Counseling

Hi, I'm David, a therapist specializing in couples work. I'm here to help you improve communication, resolve gridlock conflicts, and restore intimacy in your relationship. For couples in crisis, I also provide discernment counseling and 2-day intensive couples therapy. While couples are my focus, I also work with individuals dealing with issues such as ADHD, anxiety and depression, sex/porn addiction, betrayal trauma, and other mental health challenges.My approach uses evidence-based techniques, including the Gottman Method (Level 2 Trained) and Acceptance & Commitment Therapy (ACT), tailored to your unique needs. I believe in building strong connections with my clients and diving deep into your life story to find the best path forward. I'm experienced and comfortable integrating spiritual principles into our work if that's important to you. My goal is to create a safe space for exploring what's meaningful to you and living more fully in line with your values.

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Lorie Turner, LMSW Supervisee

Hello, I'm Lorie Turner. I specialize in family dynamics, working with children and families to navigate difficult or complex family situations. I am passionate about supporting children, individuals, and families in building stronger relationships, improving communication, and navigating life's challenges. I work with clients managing ADHD, anxiety, depression, trauma, family conflict, adjusting to separation or divorce, and navigating chronic or acute health challenges.With experience in both public and private school settings, I provide practical tools to support children in building emotional regulation, developing social skills, and assist families in establishing healthy family routines. My approach is grounded in trust, emotional safety, and recognizing each family's unique strengths. Faith-based practices can be incorporated upon request.As a wife, mother, and grandmother, I bring both clinical training and life experience to the therapeutic relationship. I consider it a privilege to walk alongside clients as they peruse healing, gain clarity, cultivate joy, and foster connectedness in every season of life.

Our Mission

“Ometz combines clinical excellence with faith-informed care to support your journey toward wholeness. Our professional services embrace both evidence-based practices and Christian principles, providing a unique space where therapeutic expertise meets spiritual understanding."

SCHEDULE

Please provide information about which services you are interested in.

Resources

Advisory / DisclaimerThe information provided on this website—including any descriptions, demonstrations, or discussions of nutritional supplements—is for educational and informational purposes only. It is not intended to serve as medical advice, diagnosis, or treatment, nor should it be used as a substitute for professional medical care.Supplements can interact with medications, medical conditions, or individual health factors. Always consult with your physician or other qualified healthcare provider before beginning any supplement regimen or making changes to your current health plan.If you have questions regarding your physical or mental health, or suspect a medical condition, please seek the advice of your doctor or another licensed healthcare professional promptly.

Community Resources

  • Rockingham/Shenandoah County

  • SAFETY

  • SUICIDE & CRISIS LIFELINE: CALL - 988

  • 24/7 FREE AND CONFIDENTIAL

  • Collins Center:540-432-6430

  • https://www.thecollinscenter.org/

  • 217 S. Liberty St. Ste 205, Harrisonburg, VA 22801

  • Ross Erb

  • *Sexual Assault & Abuse Support

  • *Crisis Support

  • *Child Advocacy

  • *Counseling

  • *Community Outreach

  • Response: 540-459-5161

  • https://www.responseva.org/

  • P.O. Box 287, Woodstock, VA 22664

  • Savannah

  • *Safety Planning

  • *Case Management

  • *Court Advocacy

  • *Domestic & Sexual Violence Services

  • First Step: 540-434-0295

  • https://www.firststepva.com/

  • 129 Franklin St., Harrisonburg, VA 22801

  • Nichole

  • *Domestic & Intimate Partner Violence

  • *Help with finding Housing

  • *Counseling-Full until Feb 2025

  • *Legal Advocacy

  • *Case Management

  • *Rapid Re-Housing

  • Choices: 540-743-4414

  • https://choicesofpagecounty.org/

  • 216 West Main Street, Luray, VA 22835

  • *24-hour hotline

  • *Emergency Shelter (If not full)

  • *Crisis Intervention & Safety Planning

  • *Adult support groups

  • *Emergency Transportation

  • SUPPORT

  • Harrisonburg Community Service Board (CSB): 540-434-1941

  • https://www.hrcsb.org/

  • 1241 N. Main St. Harrisonburg, VA 22802

  • 24/7 Emergency Services Harrisonburg City & Rockingham County: 540-434-1766

  • *Adult Intake Assessment & Financial Intake 2 – 2.5 hours

  • Intakes are a walk-in basis Mon, Wed, & Fri. 8:00am – 2:30pm (First come first serve)

  • Intake Forms can be found on the CSB website under the documents page. You should be able to complete the form prior to arriving at the CSB.

  • *Children Intake Assessment (up to 18 years in age)

  • Schedule by calling 540-434-1941 & ask to speak to an intake staff member.

  • Intakes are on Tuesdays from 9am – 2:30pm & Thursdays from 8:30am – 2:30pm.

  • A legal guardian and the child need to be present during the intake process.

  • Initial intakes will be over the phone & the packet is found on the CSB website under the documents page.

  • *Check the “Items to Bring to Your First Visit” at the CSB website under the services page.

  • Shenandoah County Social Services: 540-459-6226

  • https://shenandoahcountysocialservices.org

  • 494 N. Main St. Suite 200, Woodstock, VA 22664

  • Benefits Programs: Food Assistance (SNAP), Medical Assistance Programs, Energy Assistance, Temporary Assistance for Needy Families (TANF), Child Care Assistance

  • Services: Adoption, Adult Protective Services, Child Protective Services, Foster Care, Resources (Foster Families), Housing.

  • Augusta Valley Community Services Board (VCSB):540-887-3200

  • https://www.myvalleycsb.org/

  • 85 Sangers Ln, Stanton, VA 24401

  • Serving: Staunton, Waynesboro, Augusta, & Highland County

  • 24/7 Emergency Services Augusta County: 540-885-0866 or 866-274-7475

  • SERVICES: Behavioral Health, Developmental Services-ID/DD, Substance Use Services, Prevention Services, Early Intervention, Homelessness & Special Needs Housing, Deaf Services, Forensic Discharge Planning Services at Middle River Regional Jail, & Medication Assisted Treatment.

  • *Intakes are done Mondays, Tuesdays, Thursdays, & Fridays from 8am – 1pm

  • Intakes are on a first come first served basis and will take at least 2 hours.

  • Northwestern Community Services Board: 540-636-4250

  • http://www.nwcsb.com

  • *24/7 Crisis Services: 540-635-4804

  • Serving: Winchester, Frederick, Clarke Warren, Shenandoah, and Page

  • *Mental Health Services *Substance Use Services *Developmental Services *Children, Youth, and Family Services *Prevention and Wellness *Crisis Services

  • Strength in Peers: 540-217-0869

  • https://strengthinpeers.org/

  • 917 N. Main St. Unit 1, Harrisonburg, VA 22802

  • *Peer Support Groups

  • *Peer Recovery-Walk ins Mon.-Fri. 9am-2pm

  • *HIV/Hepatitis C Rapid Testing

  • *4 Bedroom home for men-Sover living recovery, safe & supportive transitional housing.

  • Blue Ridge Legal Services, Inc. 540-433-1830

  • https://brls.org/

  • 204 N High St., Harrisonburg, VA 22802

  • *Nonprofit legal aid society providing free legal assistance to low-in-come residents of the Shenandoah Valley and Roanoke Valley of Virginia.

  • Shenandoah County Pregnancy Center (SCPC): 540-984-4673

  • https://hope4future.org

  • 28 Cedar Wood Ln, Edinburg, VA 22824

  • *Support in an unexpected pregnancy, resources for parenting.

  • *Free of charge and full of care

  • *Pregnancy tests, pregnancy decision counseling, pregnancy and parenting classes, material assistance, support groups, and more.

  • RAINN:1-800-656-4673(HOPE)

  • Rape, Abuse, and Incest National Network

  • *Trained counselors to help with reporting sexual assault & abuse.

  • *Website has a link to each state’s statutes of limitations. https://rainn.org

  • MEDICAL

  • Blue Ridge Free Clinic: 540-705-0337

  • https://www.harrisonburgfreeclinic.org/

  • 831 M.L.K. Jr Wy, Harrisonburg, VA 22801

  • Susan Adamson

  • *Provides unmet medical needs to those with no healthcare provider

  • *TEMPORARY Primary Care (Usually 3-12 Months)

  • *Medication Assistance

  • *Dental

  • *Mental Health

  • *Chronic Disease Management

  • *Assist patients to establish care with a local, affordable, primary care practice

  • Shenandoah County Health Department: 540-459-3733

  • http://www.vdh.virginia.gov

  • 494 N. Main St. Ste 100, Woodstock, VA 22664

  • Harrisonburg-Rockingham Health Department: 540-574-5101

  • https://www.vdh.virginia.gov

  • 110 N. Mason St., Harrisonburg, VA 22803

  • FOOD

  • Lacey Spring Community Food Pantry: 540-820-2331

  • https://www.facebook.com/Laceyspringfoodpantry

  • 209 Lacey Springs Rd., Harrisonburg, VA 22802

  • Kay Kibler

  • HOURS Every Mon. 1pm-5:30pm

  • Salvation Army: 540-434-4854

  • https://southernusa.salvationarmy.org/harrisonburg/provide-housing/

  • 185 Ashby Ave, Harrisonburg, VA 22801

  • *Food Pantry: Mon., Wed., & Fri. 9am-11:45am

  • Cornerstone Church of Broadway: 540-901-2569

  • https://www.cornerstonebroadway.org/

  • 265 W. Springbrook Rd., Broadway, VA 22815

  • *1st and 3rd Sundays 11:30am – 12:30pm

  • Our Community Place: 540-208-7552

  • https://ourcommunityplace.org/

  • 17 E. Johnson St., Harrisonburg, VA 22802

  • *Breakfast Served Everyday

  • *Lunch Mon & Wed.

  • Blessed Sacrament: 540-434-4341

  • https://www.bsccva.org/outreach-ministries

  • 2 E. Wolfe St., Harrisonburg, VA 22802

  • *Food Pantry: Tue-Fri. 10am – 2pm

  • *Soup Kitchen Wednesdays 4:30pm – 5:30pm

  • *Soup Kitchen Thursday 11:30am in Johnson Hall at Friendship House (154 N. Main St. Enter through double doors on N. Federal St.)

  • Manor Memorial United Methodist Church-Food Pantry: 540-740-8959

  • https://www.rise4me.com

  • 9320 N. Congress St., New Market, VA 22844

  • *Food pantry located at the rear of the church.

  • *Operates the 3rd Thursday of each month.

  • Bread of Life-Food Pantry: 540-459-4144

  • https://www.foodpantries.org

  • 156 South Muhlenberg St., Woodstock, VA 22664

  • *Hours of Operation: 1:00pm-4:00pm on the 3rd Tuesday and Thursday of each month.

  • HOUSING

  • Salvation Army Housing: 540-434-4854

  • https://southernusa.salvationarmy.org/harrisonburg/provide-housing/

  • 185 Ashby Ave., Harrisonburg, VA 22802

  • *Intake Begins daily at 4:00pm

  • *New admissions are processed on a first come first serve basis, based on available space

  • *Evening meal is served at 5:00pm

  • *Max 90 day stay provided they have employment

  • *Unemployed individuals may stay for 30 days unless they secure employment.

  • *Individuals on SSI/D (Social Security Income/Disability) may stay for a maximum of 90 days.

  • Housing Redevelopment & Housing Authority:540-434-7386

  • https://harrisonburgrha.com/

  • *Franklin Heights-286 Kelley Street

  • Christa Good

  • Eligibility: Families or Elderly individuals with income below 50% of median income.

  • *Lineweaver Apartments & Lineweaver Annex- 265 N. Main St., Harrisonburg, VA 22802

  • Michelle Walker

  • Eligibility: 62 or older or disabled with income below 80% of area median income.

  • Rent Amount: Residents Pay 30% of monthly income & remainder paid by contract rent through (HUD) United States Department of Housing & Urban Development-Federal agency that manages housing & urban development laws & programs.

  • *Commerce Village: 540-615-5557

  • 21 Elon, Rhodes Ln, Harrisonburg, VA 22802

  • Sandra Lowther

  • Eligibility: Chronically Homeless individuals or Chronically Homeless Veterans.

  • Winchester Rescue Mission: 540-667-5379

  • http://www.winrescue.org

  • 435 N. Cameron St., Winchester, VA 22601

  • Mon-Fri. 9am-5pm

  • Serves Men, Women, and Children experiencing homelessness and poverty.

  • Residency Program, Groceries, Lunch and Dinner.

  • VEHICLE

  • Way to Go: 540-705-6201

  • https://w2ginc.org/

  • 317 S. Main St, Harrisonburg, VA 22801

  • w2gincl.org

  • *Provides essential transportation services to low income and Asset Limited, Income Constrained and Employed (ALICE) workers to ensure they maintain employment and access to essential community services.

  • *This is an organization, not an entitlement program.

  • MUST

  • *Reside in Harrisonburg city or Rockingham County (VA).

  • *Currently employed and working a minimum of 30 hours per week for at least 3 months with same employer.

  • *Recommendation for services by a representative of a local agency or community organization (e.g. social workers, case manager or similar) who is familiar with the household’s needs, resources, and employment history.

  • *A referral application needs to be submitted by a referring agent for services to be considered for a client.

  • TRANSPORTATION SERVICES

  • *Donated vehicles

  • *Repairs, including state inspection

  • *Vehicle insurance premium payment

  • *Vehicle fees (registration, license reinstatement)

  • *Gas Vouchers

  • *Monthly payment to a bank or finance company

  • *Driving lessons to obtain a Virginia driver's license, driver improvement course

  • *Other urgent transportation needs to maintain employment

  • *Clients requesting assistance with vehicle repair, vehicle loan payment, or vehicle insurance payment must possess a valid driver's license to be considered for these services.

  • *Taxes and tags must be up to date

  • *Suspended license-must have money to cover jurisdictional fines (if applicable) and DMV fines.

  • Referral Sheet found on website.