In today's fast-paced and demanding world, it's easy to put everyone and everything else before ourselves. Whether it's family, relationship, work, or social obligations, it's easy to feel like we're constantly running on smoke, never quite able to catch up. But what if we flipped the script and gave ourselves the top priority? What if we stopped feeling guilty about taking care of our own needs and started gaining the many benefits of prioritizing ourselves? First and foremost, prioritizing ourselves means recognizing our own needs and taking active steps to meet them . We must understand the big difference between prioritizing ourselves and putting ourselves over others. Putting ourselves over others is a kind of selfishness, but prioritizing is taking action according to what is correct for us and doing what we're capable of. Prioritizing...
The A's and R's and inter-connected. Always R follows the A. To solve A and R, we need to solve both simultaneously. Many of us forget to understand the true meaning of A-the anger and R-the regret. R - The REGRET - sorrow aroused by circumstances beyond one's control or power to repair. what is regret? how many of us are without regrets? or how many of us are ready to let go of our regrets? it's pretty countable. Before handling the R, let's get what A is. A- The ANGER - an intense emotional state induced by displeasure . who is the angriest person you know? who is very short-tempered in your gang? are you an anti-anger person? when do we get angry? when someone we like does the thing we despise the most or anyone does something that we can't agree upon. what we'll do? we try to avoid them. we'll hold a baby's anger to show that we are angry with them. what are the results? they apologize or try to explain to us why they did what they did. As tech...
