On sign up you will complete an intake form that details your physical goals & information to determine your desired training frequency and facilities/equipment available to you to train. We will discuss your target show date and the strategy to get you stage ready.

With the prep membership you unlock all available app features. This includes:

• Today: your program for the day, any assigned tasks & notifications, step tracker, calorie goal & food journal.
• Coaching Area: your training calendar for the week, any assigned tasks and your macro break down and meal plan
• Inbox: ability to chat with your coach directly via text, voice, images & video – this will be where check ins happen
• You: track fitness goals, macros, training history, progress, integrated app features (steps, food, notifications, and recipe collections).

A custom individualized training program made specifically for your goals through prep that will be provided within the training application. This includes alternative exercises in case you are unable to complete a specific one or want to switch. The app includes video and written instructions so you always know what to do.

This will also include a comprehensive meal plan inline with your determined macros related to your goal weight loss and rate of change we expect within the training week.

If you have a question or want to chat about your training, you can communicate directly with your Coach in-app by commenting on exercises or through direct messaging (same day response times, excluding weekends & holidays).

Unable to complete the program as written? Don’t worry — you’ll never miss a workout. Adjust your workouts using the calendar feature. The app also prompts you if a session is missed.

At the end of each training week, you’ll provide a quick update through the in-app tasks or your preferred method of communication (e.g., email, WhatsApp). This helps ensure we’re staying aligned with your goals and making necessary adjustments. A review will then be conducted and provided through online consultation (as needed).