Take the  #MetabolicAthlete #NegativeSplit Challenge... for a chance to win a VO2max test!
We want to encourage you to train and race smarter... with this friendly nudge to hold yourself accountable to challenge and benchmark your fitness on a consistent basis!

Run a recent race, 5k, 10k, half marathon, marathon, or time-trial to baseline your fitness?  Submit your results to be entered into our annual raffle to win a free #VO2Max metabolic test + training consult with Head Coach Chris Navin to learn how to master your pacing, racing, and fuel planning!  

Every time trial and race result you submit will earn you a raffle entry!  If you complete a "Negative Split" in a half marathon or marathon (by running the second half of your race faster than the first half), we will count your entry twice... for TWO raffle entries to double your chances of winning!     

The #MetabolicAthlete #NegativeSplit challenge is powered by MetabolicAthlete.com, BFFbikes.com, 4StarEndurance.com, and our supported teams of athletes and charity partners including TEAM TO END AIDS (T2)!  Join the #MetabolicAthlete #4StarClub for additional perks including discounts on GARMIN devices and a chance to earn a free #MyZone heart rate monitor @ www.4StarEndurance.com/club

QUESTIONS?  
Contact coach@metabolicathlete.com or visit www.MetabolicAthlete.com
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Group or Charity Affiliation
NAME *
EMAIL
Optional (if we don't already have your email)
DISTANCE *
Please list your race distance in miles
TIME (hh:mm:ss) *
Please submit in HOURS:MINUTES:SECONDS (hh:mm:ss)
FIRST HALF SPLIT (hh:mm:ss)
What was the split time of the FIRST HALF of your race?  (e.g. your split time at 13.1 miles, if running a full marathon)  PLEASE ENTER YOUR TIME in FORMAT hh:mm:ss
NEGATIVE SPLIT? (hh:mm:ss of second half)
Did you negative split?  What was the split time of the SECOND HALF?  PLEASE ENTER YOUR TIME in FORMAT hh:mm:ss
AVERAGE HEART RATE
What was your AVERAGE heart rate in beat per minute (bpm)?
MAX HEART RATE
What was your MAXIMUM heart rate in beat per minute (bpm) during the event?
NOTES & COMMENTS
How did you feel during this effort???  Feel free to add any notes, comments, or questions here!
COACHING TESTIMONIALS & FEEDBACK
If you trained or raced with us - or any of our coaches, charity partners, workout groups, etc. - please let us know what you think about your training and/or racing experience - perhaps with a fun little testimonial?  Did you implement and use any specific tips or tools that you worked on in training, during your race?
BONUS RAFFLE OPPORTUNITIES & TRAINING TIPS
BONUS: Join the MetabolicAthlete.com 4 STAR CLUB and use a MYZONE heart rate monitor for additional annual VO2MAX raffle entries!
Consider joining our 4 STAR CLUB to continue your training journey and you'll receive additional raffle entries (up to one entry every single month!) to win a free VO2Max test!  You'll also enjoy 1on1 coach support and a free upgrade to TrainingPeaks PREMIUM to learn how to automate everything through TrainingPeaks' premium features, TriDot, or RunDot.  4 STAR CLUB members will be eligible to win extra prizes monthly and at the end of year - when you use a MYZONE heart rate monitor and join our MYZONE community "4 STAR ENDURANCE" (Facility ID: 4SUS001)! 

STEP 1) GET A MYZONE HEART RATE MONITOR:
http://tinyurl.com/4star-myzone and join Facility "4 STAR ENDURANCE" (4SUS001)

STEP 2) GET A FREE TRIAL TRAINING PLAN TOOL:
- TRAINING PEAKS at http://tinyurl.com/trainpeaks
- TRIDOT: http://www.4starendurance.com/tridot 
- RUNDOT: http://www.4starendurance.com/rundot 

STEP 3) JOIN THE CLUB: 
http://www.4starendurance.com/club (if you want to be eligible for big end of year prizes!)

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MANUAL RECORDING OF TIME TRIAL RESULTS
After you complete your time trial, don't forget to check that your results are automatically updated in your apps!  If need be, manually update your settings across any devices/apps/watches that you use.  The most common things to update are your AVERAGE HEART RATE, MAX HEART RATE, and THRESHOLD PACE as this information can be use to better custom-tailor your workouts in TrainingPeaks, TriDot, or RunDot!

Step 1) - Link to a 4 Star coach via a free (or premium) accounts on various training plan tools:
- TRAINING PEAKS at http://tinyurl.com/trainpeaks
- TRIDOT: http://www.4starendurance.com/tridot 
- RUNDOT: http://www.4starendurance.com/rundot 
- GARMIN: http://tinyurl.com/4star-garmin 

Step 2) - Use an app or watch and setup your data to auto-sync in your account settings with TriDot or RunDot.  For TrainingPeaks:
- GARMIN: trainingpeaks.com/garmin
- FITBIT: trainingpeaks.com/fitbit
- APPLE WATCH: trainingpeaks.com/partners/apple-health
- OTHERS: http://trainingpeaks.com/upload or trainingpeaks.com/support

Step 3) - Update your "THRESHOLD" pace in TrainingPeaks (under SETTINGS->ZONES) to match your "THRESHOLD" pace calculated using the RUN SMART PROJECT calculator at http://4starendurance.com/runsmart
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