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AI-powered meal planning

Your trail food, planned in minutes — not hours.

TrailFuel replaces your spreadsheet, calorie app, and handwritten shopping list with one AI that builds a complete backcountry meal plan — then generates the shopping list automatically.

Free to startNo credit cardBuilt for Australia

Sound familiar?

Five apps, zero plan

You're juggling recipe blogs, MyFitnessPal, a spreadsheet, a notes app, and a shopping list — and nothing talks to each other.

A recipe isn't a plan

Finding one good trail meal is easy. Building a balanced 5-day plan across weight, macros, variety, and budget? That's a different problem entirely.

The scaling nightmare

Planning for one person is hard. Planning for a group with different appetites and dietary restrictions? Exponentially harder.

You don't know what you don't know

New hikers pack canned beans and fresh fruit. They underestimate calories on hard days. They overload their pack with heavy food.

Guessing costs real money

Without knowing what to buy or how much, you overspend at the supermarket and carry food you'll never eat.

How TrailFuel works

Three steps. One complete plan.

1Step one

Tell us about your trip

Enter your days, distance, and elevation. TrailFuel calculates your exact calorie needs per day using sports science — not guesswork.

New Trip — Step 2 of 5

Daily itinerary

DayDistanceElevationCalories
Day 118 km650 m3,840
Day 222 km1,100 m4,210
Day 314 km320 m3,490
Day 420 km880 m4,050
Next →
2Step two

AI builds your meal plan

Our AI picks meals that hit your calorie targets, macro ratios, and budget — across every day of your trip. You choose from the top options per slot.

Meal Plan — Overland Track · 5 days
Day 1
Day 2
Breakfast
Oat Granola + Nuts
480 cal
Porridge + Honey
510 cal
Lunch
Peanut Butter Wraps
620 cal
Couscous Salad
590 cal
Dinner
Thai Coconut Rice
820 cal
Red Lentil Curry
760 cal
Snack
Custom Trail Mix
380 cal
Custom Trail Mix
400 cal
Day 1 total: 2,300 cal↑ Target met
3Step three

Shop and go

Your shopping list is generated automatically — deduplicated, grouped by category, with the cheapest prices from Woolworths and Coles.

Shopping List · 5-day tripTotal: $94.20

Grains & Carbs

Rolled oats (1 kg)$3.20
Instant couscous (500 g)$2.80
Rice crackers (200 g)$3.50

Nuts & Fats

Mixed nuts (800 g)$14.90
Olive oil sachets ×10$6.40

Dehydrated Meals

Thai Coconut Rice ×2$17.80

Built around real trail science

Calorie targets that actually work

Not a generic 2000 cal/day guess. TrailFuel calculates per-day targets from your weight, the distance you're hiking, and the elevation you're climbing. Day 3 at 20km with 800m gain gets more calories than day 5's easy 8km descent.

Lightest possible pack

Every recipe is ranked by calories per gram. The AI prioritises calorie-dense foods — nuts, oils, dried meals — so you carry less weight for the same energy.

Science-based macros

65% fat at breakfast (your diesel fuel on trail). 4:1 carb-to-protein at lunch (37% endurance boost). 25% protein at dinner (overnight muscle repair). Not made up — based on sports nutrition research.

Electrolyte tracking

You lose 439mg of sodium per hour hiking. TrailFuel tracks sodium, potassium, and magnesium across your whole plan and warns you when you're short.

Auto shopping list with prices

Every ingredient totalled, deduplicated, and grouped by supermarket aisle. With live price comparison from Woolworths and Coles.

Group trip planning

Planning for a group? Everyone's dietary restrictions handled automatically. Shared dinners split by portion. One shopping list for the whole crew.

Built by hikers, for hikers

I built TrailFuel because I was sick of spending 3 hours in a spreadsheet every time I planned a trip. I'd calculate calories by hand, Google recipes, write a shopping list on paper, and still forget something. There had to be a better way.
B

Bobby

Founder, TrailFuel

1,121 FSANZ-verified foods

Australian food safety standard

Australian-made

Built for Australian trails

Backed by sports nutrition research

Science-based formulas

Simple, hiker-friendly pricing

Hiking is meant to be affordable. So is TrailFuel.

Free

$0forever
  • Unlimited solo trips
  • AI meal plan generation
  • 1,121 verified foods
  • Nutrition dashboard
  • Shopping list
  • Community recipes
Most popular

Pro

$X/month

or $XX/year (save 40%)

  • Everything in Free
  • Group trip planning
  • Price comparison (Woolworths + Coles)
  • Garmin & Strava sync
  • Custom macro targets
  • Electrolyte supplement guidance
  • Unlimited AI chat refinement

Questions? We've got answers.

Yes. Solo trip planning with AI generation, the full recipe library, nutrition dashboard, and shopping list are all free — no credit card, no trial period. Pro adds group trips, price comparison, and integrations.

TrailFuel calculates your calorie needs using the Mifflin-St Jeor formula — the same one dietitians use — adjusted for your weight, the distance you're hiking, and the elevation you're climbing each day. The AI then picks meals that hit those targets while optimising for weight, macros, variety, and your budget.

Absolutely. Build custom recipes from our library of 1,121 FSANZ-verified foods. Nutrition calculates automatically. You can keep them private or share them with the community.

Currently Woolworths and Coles in Australia. We're adding ALDI, IGA, and specialist outdoor retailers.

Your meal plan, nutrition data, and shopping list are all viewable offline once loaded. AI generation requires internet — but you do that before you hit the trail.

Group trips apply the union of everyone's dietary restrictions automatically. If one person is gluten-free, the whole plan respects that. Pro users can set individual substitutions per person.

Ready to stop winging your trail food?

Join TrailFuel — it takes 30 seconds to sign up.