gathering
pieces of you
Slow down.
Gather yourself.
Return to what is true.
attention • embodiment • return
Gathering the scattered pieces of your attention back into relationship with the body, breath, senses, and present moment.
veronica penacho
teacher • writer • educator
Veronica Penacho is a yoga teacher, writer, and the creator of Gathering Pieces of You. Through embodied practice, contemplative writing, and the wisdom of yoga philosophy, she helps people cultivate attention, presence, and a deeper relationship with themselves. She is also the host of Involution with Veronica, a podcast exploring the practice of returning.
In this reflection, I explore how attention slowly gathers around work, fear, responsibility, and identity until we lose touch with the place where life is actually experienced.
8-10 min read
12 min listen