IMPROVE YOUR MENTAL GAME. SCHEDULE A FREE ADVISOR CALL.
LIVE COACHING
Train Your Mind. Unleash Your Game.
Personalized mental performance coaching for teams and individuals
Success Stories
“Our son seems to be more confident, generally less negative self-talk, more driven, more objective, mentally stronger and happier. I was thinking about his progress while driving to work Monday and I was almost in tears I was so happy and thankful.”
Angie S., Parent
Rayhan F., Athlete
“ACG helped me stay focused, calm, and helped me improve my confidence during my games and practices.”
Alejandro R., Coach
“Often, we spend so much time focusing on the physical aspects of the game, we forget to work on the mental side.”
How It Works
Getting started with ACG is simple. Here’s how our process works to support your athlete every step of the way.
Select a Program
Choose a program online or give us a call—we’ll help you find the right fit. Most athletes begin with our Launch Program, which includes an Intro call and three 45-minute sessions conducted via Zoom. After selecting a program, you’ll schedule your Intro call to get started.
Join Your Intro Session
Your Intro Call is a chance to meet with our Director of Mental Performance, discuss your athlete’s background, and create a personalized success plan. You’ll also be matched with a dedicated coach, set up your online account, and schedule your weekly sessions.
Start Your Customized Program
You’re now ready to begin your personalized mental performance program. Join your weekly 45-minute Zoom sessions to sharpen focus, build confidence, and train the mental tools that matter most for your goals, guided by a coach who understands your sport and development stage.
Stay Connected
Throughout your program, stay connected through post-session summaries, parent-athlete feedback opportunities, and optional “huddles” with your coach as needed. Use your online account (accessible on desktop or mobile) to view, manage, and reschedule sessions—or add more as your program continues.
MEASURE YOUR MENTAL GAME. SCHEDULE A FREE ASSESSMENT.
Featured Program
RUSH OFFER: GET 20% OFF LAUNCH PROGRAM WITH CLUB CODE
Launch Program
4 Sessions
Personalized 1:1 Coaching
Targeted introduction to mental performance strategies
Ideal for immediate challenges and building a foundational mindset
Experience noticeable improvements in a short time
4x 45 minute live sessions
$395
$316
Have Questions? Call/Text 515-355-6371 or schedule a call.
Meet Our Coaches
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DJ McMoil
MSc, Director of Mental Performance Coaching
As a soccer and mental performance coach with over a decade of experience, DJ is committed to creating an athlete-centered environment for all student-athletes.
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Lexi Reed
MS
Lexi Reed is an AASP Certified Mental Performance Consultant (CMPC), Certified Personal Trainer, and former Division I track and cross country athlete.
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Spencer Goffigan
MS
Spencer’s college football career led him to an opportunity with the Indianapolis Colts before transitioning to mental performance coaching.
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Quanesha Clark
MA, QMHP
Quanesha has provided mental performance skill training for many athletic teams, including team cohesion, anxiety, team environment strains, and identity.
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Olivia Paloucek
MS
Driven by a passion for the game, Olivia went to school for sport psychology to help players develop their mental skills and achieve their full potential.
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Mackenzie Collins
MS
Mackenzie is a former volleyball and track and field athlete that holds a Masters of Science in Sports and Performance Psychology from California Baptist University.
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Once you choose a program, you will choose a date/time to have an initial consultation with one of our lead coaches in as quickly as one day. This consultation is for both athletes and parents. From there you are assigned a coach and you can schedule your student athlete to begin their recurring weekly sessions right away at a time that works for their schedule. The sessions are 45 minutes long and there are 3-week and 8-week programs, as well as ongoing mental performance coaching.
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Parents and athletes are encouraged to attend the initial coaching consultation. Parents can and will periodically communicate with coaches throughout the duration of an athlete's time with us.
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We typically coach athletes who are between the ages of 12 - 25. Let us know if your athlete falls outside of that age group and we can discuss an applicable program.
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Our digital platform integrates Zoom for video sessions with your coach where you see each other and talk with each other in a virtual face-to-face environment.
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After you sign up, we will meet with your family to understand your needs and provide a coach who fits their objectives and preferences and understands the type of challenges they are experiencing.
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Our coaching program is designed to cover all sports, and with our team of coaches we can typically provide sport-specific experience.
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For privacy and security purposes, sessions are not recorded.
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Yes, mental performance coaching focuses on enhancing specific mental skills to boost athletic performance, using practical techniques and strategies. Sports psychology, on the other hand, addresses both performance and broader psychological aspects such as mental health, emotional well-being, and therapy. While both aim to improve an athlete's performance, sports psychology includes a more clinical psychological and therapeutic component while mental performance will focus on performance outcomes.
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You can easily reschedule any of your sessions through our online portal, or with a coach. We ask that you provide at least 24 hours' notice.
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For privacy and security purposes, sessions are not recorded.
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Yes. We perform a multi-level background check to ensure our coaches are able to meet our strict code of conduct.
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The use cases can vary. We typically see athletes utilize one of our standard programs (3-week, 8-week, 1:1 or group) and then a portion decide to continue with our ongoing coaching program, where we focus on helping them longer term.
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Your athlete will learn essential mental skills to enhance their performance, including goal-setting, focus, confidence, resilience, visualization techniques, and stress management strategies. Our programs are designed to build a strong mental foundation, helping athletes to perform at their best in training, competition, and life.
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Your security is important to us. Our platform features SSL encryption and AES-256 security protocols.
