OCD Worksheets
OCD Workbook
Our workbook includes our best OCD worksheets to help you understand OCD, challenge intrusive thoughts, and effectively care for yourself.
OCD Cycle Worksheet
Understanding how the OCD cycle plays out in your own experience is a powerful first step toward breaking free from it.
DBT PLEASE Skill Worksheet for OCD
For those with OCD, using the PLEASE skill to help maintain overall health can impact the management of intrusive thoughts and compulsive behaviors.
SMART Goals for OCD Worksheet
SMART Goals is a structured goal-setting method that can help with managing specific obsessions or compulsions.
Cognitive Restructuring for OCD Worksheet
Cognitive restructuring can help challenge and change the intrusive thoughts that lead to compulsive behaviors.
Hierarchy of Fears for OCD Worksheet
The hierarchy of fears provides a structured plan to gradually face and overcome one’s fears in manageable steps, reducing anxiety over time.
Self-Care Inventory Worksheet
Take an inventory of self-care activities you do well, explore new self-care activities and find potential opportunities to feel better.
