Come as You Are
At WARRIOR Group Fitness Studio, our mission is to create a safe, welcoming space where everyone can come as they are. We believe fitness should empower, not intimidate, and we honor every journey with encouragement and inclusivity. By offering multiple modalities—from weightlifting and cycling to kickboxing, yoga, and more—we help you discover movement you love and build the resilience to live life better, longer.
Meet the Owner
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Ellen de Werd is a renowned fitness industry leader, international presenter, and mentor to thousands of instructors worldwide. With more than 25 years of experience in group fitness, she has built a career defined by innovation, empowerment, and community. Ellen is the 2026 IDEA WORLD Group Fitness Instructor of the Year and is celebrated for her dynamic teaching style and her ability to help fitness professionals thrive in an ever-changing industry.
She owns and operates WARRIOR Group Fitness Studio in Eugene, Oregon, and is the visionary creator of the WARRIOR Instructor Academy, home to multiple license-free formats—including WARRIOR Rhythm™, WARRIOR Strength™, WARRIOR Combat™, and WARRIOR Revolution™—now taught in 14 countries. Each program blends music, movement, and mindset to invite participants to connect and challenge themselves. Through her company, Ellen provides smart, fun, and original content designed to elevate classes while giving instructors the tools to grow and make lasting impact in their communities. Ellen also hosts the Confessions of a GroupX Instructor podcast and is a Legacy lululemon Ambassador. Beyond her professional life, she finds joy in family time, watercolor painting, classical music, and time at home with her beloved Whippet, "Fig", and Bengal cat, "Tootie". 
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Our WARRIOR Formats
WARRIOR Group Fitness Studio offers four dynamic formats--WARRIOR Rhythm™, WARRIOR Strength™, WARRIOR Combat™, and WARRIOR Revolution™—each rooted in proven training disciplines like yoga, functional strength, kickboxing, and cycling. What sets us apart is the energy, creativity, and originality infused into every class. These are not your average workouts—they’re immersive, music-driven experiences that challenge the body and ignite the spirit.
At the core of WARRIOR is a deep belief in empowerment. Our programs are designed to help instructors and participants alike tap into their strength, authenticity, and confidence. No matter your background, fitness level, or personality—you belong here.
Come as you are. Leave transformed.
We welcome the rebels, the misfits, the bold hearts, and those who dare to lead with joy.
Join the movement. Be a WARRIOR.
At the core of WARRIOR is a deep belief in empowerment. Our programs are designed to help instructors and participants alike tap into their strength, authenticity, and confidence. No matter your background, fitness level, or personality—you belong here.
Come as you are. Leave transformed.
We welcome the rebels, the misfits, the bold hearts, and those who dare to lead with joy.
Join the movement. Be a WARRIOR.
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Location
5th St. Station
199 East 5th Avenue Suite 5 Eugene, Oregon 97401 3 Hour FREE Parking Available |
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Schedule
Navigate to our "Schedule, Services, & Staff" page for details and how to get started!
Upcoming Events
Whose team are you on? 👑🐝 or 😎🎶
Get ready for an epic battle of the beats as we sweat, sing, and dance our way through the biggest hits from Beyoncé and Bieber! 🔥 Team Beyoncé 🔥 Team Bieber Wear your favorite artist-inspired gear, bring your energy, and let's settle the debate the WARRIOR way! 📅 Friday, July 4 ⏰ 9:00–10:00 AM 📍 WARRIOR Group Fitness Studio 🎆 Red, white & blue attire encouraged! Space is limited—reserve your spot now and let's celebrate Independence Day with the ultimate music showdown! |
Join internationally recognized health and fitness leader Ingrid Knight-Cohee for a special MSINGI® experience at WARRIOR Group Fitness Studio.
🗓 Friday, July 24 🕠 MSINGI Pop-Up Class 5:45 PM 🗓 Saturday, July 25 📚 MSINGI Leader Certification or MSINGI Mover Workshop 12:00–4:00 PM MSINGI® is a joyful, inclusive movement experience inspired by African dance, fitness, and community connection. Designed for all bodies and all abilities, it celebrates movement as medicine while building strength, confidence, coordination, and fun. |
Mobile App
Review on Google
.⭐️⭐️⭐️⭐️⭐️ If you loved class today, we’d be so grateful for a Google review. It helps us grow and reach more people like you. Thank you for being part of WARRIOR.
