How Innercircle Works:

As an Innercircle member, you will join a group of other Innercirclers with similar interests and challenges. Together, you'll have meetings, learn tools, and work together to navigate your path to healing.

Get Matched to Your Group

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Innerworld includes:

Meet Weekly for 80-Minute Sessions

Live sessions will take place in the Innerworld App. Join via desktop, iOS, Android, or Meta Quest VR headset. Each session will be with the same therapist and group each week so you can build stronger relationships and receive deeper help. Feel free to share only when you're comfortable. Just listening is always an acceptable option.

Stay Connected to the Broader Community

Your Innercircle Subscription will get you access to all of Innerworld, including:

• 200+ Virtual Events per week

• 24/7 mental health Guardians

• Fun in-app features, like journaling, games, and broomstick flying

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reported improvement on scientifically validated clinical measures

Start Feeling Better Today

• Experience personalized support in intimate, private groups led by trained guides, specifically matched to support your mental health journey.
  
  
• Engage anytime in over 100 events each week, designed for small groups, ensuring focused attention and care.
  
  
• Benefit from a tailored approach that aligns with your unique needs, fostering significant personal growth and understanding.

Available wherever you are

Innerworld is on mobile devices, tablets, and VR headsets.

Keep comfort in community

Feel at home with people who get you in a stigma-free space.

Learn mental health tools for the real world

Learn evidence-based tools from Cognitive Behavioral Therapy

Joining the community is easy 

Download the app

Attend an event!

Create your account

Meet the Innercircle Therapists

Beth

Beth's background is in mental health, therapeutic parenting and leadership. She holds a B.A. degree in Psychology, Sociology and Anthropology from Antioch College, and a Master of Social Work degree from The Ohio State University.

Avalie

Avalie has a BA in Psychology and Criminology from the University of Florida St. Petersburg and a Masters of Social Work from NYU. She struggles with social anxiety and has always understood the value and comfort of community and friends made online.

How Innerworld Works

You're not alone.

Mental health skill-building groups with guided support and community.

© 2026 Innerworld by XRHealth. All rights reserved.

NOTE: Though we teach and use the principles of CBT, Innerworld is not a form of therapy. Our guides are certified and vetted through our training program, but they are not licensed therapists or psychiatrists. Our goal is to offer help and guidance for mental health challenges through a virtual, supportive community.

Begin your mental health journey in Innerworld with unlimited access to life-changing tools, events, and community. 

Innerworld Teen

We've teamed up with the Inspiring Children Foundation to give thousands of teens free access to tools, guidance, and more for a full year.

Innerworld participants with anxiety and depression experienced a significant decrease in their symptoms after one Cognitive Behavioral Immersion™ (CBI) session. 

This chart shows symptoms of depression and anxiety over the course of 10 CBI sessions in Innerworld. CBI, or Cognitive Behavioral Immersion, is our unique blend of Cognitive Behavioral Therapy in an immersive environment.

The blue line measures symptoms of depression and the purple measures symptoms of anxiety. Both sets of symptoms were measured using traditional clinical standards.

Source: Ezawa, I. D., Hollon, S. D., & Robinson, N. (2023). Examining Predictors of Depression and Anxiety Symptom Change in Cognitive Behavioral Immersion: Observational Study. JMIR Mental Health, 10, e42377.

Driven by community, fueled by efficacy

We collaborate with leading organizations to deliver the best experience for our members.

Our Research Partners

Cognitive Behavioral Immersion™ (CBI)

Combines CBT techniques with virtual reality for a unique, evidence-driven experience.

Three key elements in Innerworld help reduce anxiety and depression:

Immersive Environments

Creates a sense of presence and anonymity, making it easier to open up and learn.

Peer Coaches

Trained coaches guide sessions and provide support.

Steven Hollon
Professor of Psychiatry and Psychology & Human Development at Vanderbilt University with a focus on depression treatment.

We learn and make decisions with experts.

RESEARCH COLLABORATORS

Ezawa, PhD
Assistant Professor of Psychology at the University of Southern California, specializing in depression treatment research and psychotherapy processes.

ADVISORY BOARD

Adam Fawer
Former Chief Operating Officer and Chief Financial Officer at Noom Inc., with a focus on operational and financial leadership. 

Skip Rizzo, PhD
Clinical Psychologist and Director of Medical Virtual Reality at USC's Institute for Creative Technologies, with over 25 years of experience in virtual reality research for clinical applications.

David Eddie, PhD
Attending Clinical Psychologist at Massachusetts General Hospital and Assistant Professor at Harvard Medical School, specializing in substance use disorders and borderline personality disorder. 

Blaise Aguirre, MD
Child and Adolescent Psychiatrist at McLean Hospital, expert in dialectical behavior therapy and mentalization-based treatment for borderline personality disorder. 

Laura Kusumoto
Technology innovator and former leader of an XR adoption team at Meta, currently Principal Consultant at IterationZero LLC, focusing on integrating emerging technologies into business practices.

Shawn Whiting
Head of Creators and Partners at Rec Room, overseeing community engagement and content creation strategies.