There's a reason your child isn't sleeping. And once you have that answer — everything else falls into place.
Most sleep plans treat every child the same. Keri Rock's award-winning R.E.S.T Method™ starts by understanding yours. The biology. The temperament. The triggers nobody else has looked for. Because once you know what's really keeping your child awake, everything changes — the plan, the results, and how you feel walking into bedtime.
No templates. No guesswork. No one-size-fits-all. Just a bespoke plan built entirely around your child — and results that last.
Sleep Well. Thrive Together. Because motherhood was meant to be enjoyed, not survived.
Parenthood wasn't meant to feel this exhausting.
Most parents expect tiredness — not the kind that leaves you running on empty, questioning every instinct, and wondering if this is just what life looks like now. This isn't tiredness. It's depletion. And depletion has a cause.
You're not failing at motherhood. You're missing one answer.
When someone finds it — really finds it — everything shifts. The nights. The days. The version of yourself you thought you'd lost.
You don’t have to figure this out alone
I'm Keri Rock — and I built the R.E.S.T Method™ because generic sleep advice nearly broke me.
I was deep in a high-pressure corporate career when my first son arrived — with colic, reflux, and dairy allergies — and a stack of sleep advice that treated him like every other child. None of it worked. Because none of it was built for him.
That experience changed everything. I left the corporate world, retrained, and built a methodology rooted in one belief — that every child's sleep has a reason, and finding it requires someone willing to look properly.
Today I'm a mum of three six and under, a FEDANT-accredited antenatal educator, and an award-winning certified sleep consultant working with families across the UK and worldwide. I'm still living the reality I help families through — which means the R.E.S.T Method™ isn't just evidence-based. It's lived.
With the R.E.S.T Method™ you get:
— A consultant who understands your child before recommending anything
— A bespoke plan built around biology, temperament and your real life
— Results-driven support from a mum who has lived this — and solved it
Get Your Free Guide
☆
Get Your Free Guide ☆
Free Download: The Sleep Needs Chart
Wake windows, nap durations and total sleep needs from Newborn to 3 years — all in one place
-
We start with a free discovery call to talk through your child’s current sleep routines, patterns and challenges. I’ll help you understand what’s really going on, and what’s keeping you awake.
-
I build a bespoke plan around your child's biology, temperament and triggers. Nothing generic. Nothing borrowed from someone else's child.
-
With two weeks of hands-on support you'll implement with confidence — and start seeing real, lasting change. Not just better nights. A better version of everything.
You’ve read the blogs, tried the apps, and Googled every version of “baby will only nap on me” or “why won’t my toddler stay in bed” at 3 a.m. What you need now isn’t more information; it’s a bespoke roadmap and expert, global sleep consultancy that actually works.
The Calm Nights 1:1 Experience is my signature high-touch programme. It is a science-backed approach designed for professional families who need a plan tailored to their baby, toddler or child’s needs, their lifestyle, and their parenting values.
With this private 1:1 support, you’ll receive:
Bespoke Sleep Plan: A roadmap tailored to your child’s age, biology, and temperament, not a generic routine.
Global Expert Coaching: Clear, compassionate guidance for professional parents, with no tears, no guilt, and no rigid training.
Lasting Confidence & Clarity: Clear, direct guidance from a consultant who tells you what's actually happening — and exactly what to do about it.
Investment for the Calm Nights 1:1 Experience: £444
A premium, high-touch coaching programme for parents ready for gentle, lasting change.
Only a limited number of families are supported each month to ensure a fully personalised experience.
The Calm Nights
1:1 Sleep Experience
For parents who are ready to stop guessing and start sleeping.
Gentle Baby Sleep Masterclass (60 mins)
A live, 1:1 session for expectant or new parents with babies aged 0–4 months who want to start strong from day one. Learn gentle, practical strategies to support healthy sleep while building connection and trust with your baby.
Investment: £150
The Sleep Troubleshooting Call (60 mins)
A focused, 1:1 intensive for parents of babies and children (0–5 years) needing immediate answers to a specific sleep hurdle. We’ll identify why sleep feels hard right now and discuss clear, realistic next steps to get your nights back on track.
Investment: £120
*Note: This session does not include a written sleep plan or ongoing follow-up support.
Group Coaching (3 weeks)
Personalised sleep coaching in a small, supportive group of like-minded mums. Expert guidance, tailored sleep plans, live coaching, and a private community, designed to help your baby sleep better while you feel confident and supported.
Investment: £222
Navigate the "Fourth Trimester" with Confidence
The first few months with a newborn are a whirlwind of snuggles and sleeplessness. But understanding the science behind your baby's sleep can move you from feeling overwhelmed to feeling empowered.
Newborn Sleep: What To Expect & Tips is a gentle, comprehensive guide designed for the first 12 weeks of life. Written by award-winning consultant Keri Rock, this guide skips the "one-size-fits-all" advice and focuses on biological needs, safety, and the "REST Method" of responsive parenting.
What’s inside the Newborn Guide:
The Science of Tiny Sleep: Understand the 30-minute wake-up mystery, the development of melatonin, and why newborn sleep cycles are only 50-60 minutes long.
The "5 S’s" for Settling: Master the proven techniques (Swaddling, Side/Stomach, Shushing, Swinging, Sucking) to calm even the fussiest "spirited" baby.
Safe Sleep Masterclass: A deep dive into SIDS prevention, safe co-sleeping practices, and why car seats/sofas require extra caution.
Wake Windows & Sleepy Cues: Learn to spot "flushed eyebrows" and "glazed eyes" before cortisol kicks in and makes settling a struggle.
Feeding & Sleep: The truth about "Milk Myths" and how to use evening breastmilk to support your baby’s internal clock.
Parental Self-Care: Includes a practical worksheet to help you manage the mental and physical demands of sleep deprivation.
Stop the guesswork and start building a foundation of healthy sleep habits that will last a lifetime. This is your essential companion for a calmer, more connected fourth trimester.
Is bedtime feeling like a nightly battle of wills?
Toddler sleep is different. It’s emotional, complex, and often feels like a test of patience. But here is the secret: Toddler sleep is not a skill to teach, it is a state the nervous system needs to reach.
In "Decoding Your Toddler's Sleep," Award-Winning Consultant Keri Rock introduces her signature REST Method, a responsive, sustainable framework designed for children aged 12 months to 4 years. This isn't about "fixing" a bad habit, it's about understanding the big emotions beneath the stalling tactics and night waking.
What you’ll discover inside the Guide:
The REST Method: A 4-step framework (Respond, Encourage, Settle, Transition) that works with your child's temperament, not against it.
The Bucket Analogy: Learn how to fill your toddler’s "Power" and "Attention" buckets during the day to prevent meltdowns at night.
The Science of "Rough & Tumble": Why active play before bed actually activates the parasympathetic nervous system for better sleep.
Practical Boundary Tools: How to use Bedtime Passes, Tokens, and "Pop-Outs" to leave the room with confidence.
Environment & Safety: A comprehensive checklist for a sleep-friendly room, including the benefits of red light and white noise.
Milestone Support: Expert advice on transitioning to a toddler bed and navigating nightmares vs. night terrors.
Whether you are dealing with a "Velcro toddler" who won't let you leave or a "stalling master" asking for their tenth glass of water, this guide provides the empathy and expertise you need to reclaim your evenings.
Big Imaginations, Big Emotions, Big Bedtime Battles?
As your child moves into the pre-school years (ages 3–5), their sleep challenges change. It’s no longer just about wake windows—it’s about their growing imagination, their need for control, and their developing sense of the world around them.
The Pre-School Sleep Solutions Guide is designed specifically for the unique "boundary-pushing" stage of childhood. Whether you’re dealing with the "one more drink of water" stall tactic, nighttime fears, or the tricky transition of dropping the final nap, Keri Rock provides a compassionate, sensory-led roadmap to restorative nights.
What’s inside the Pre-School Edition:
The Science of the 3-5 Year Old Brain: Why nightmares start now and how to handle night terrors vs. bad dreams.
The 10-Minute Bedtime "Hack": Specific "Heavy Work" and proprioceptive exercises (like Bear Hugs and Wall Pushes) to calm sensory-seeking children before bed.
Managing Bedtime Resistance: How to set firm but gentle boundaries using the "Choice Method" and time limits.
The Token System: A tangible, evidence-based ritual to bridge the gap of separation anxiety and help your child feel safe while you’re out of the room.
The Sensory Wind-Down: Beyond the bath—how to use rhythmic movement and breathwork to "down-regulate" a busy pre-schooler’s nervous system.
Ending the Early Rising: Practical tips for using sleep training clocks and managing "too much daylight" in the morning.
Transition from "policing" bedtime to enjoying it. This guide gives you the tools to help your child feel secure, confident, and ready for a full night’s sleep.
-
“I genuinely can’t put into words how much Keri has changed our lives. Within days of starting her plan, everything shifted, my little one was falling asleep calmly, and I finally felt like myself again.”
- Emily, mum to 7-month-old Sienna
-
“I felt like I’d lost control of everything. Keri helped me find calm and clarity, within two weeks, naps and nights were transformed, so was my confidence. She gave me my peace of mind back.”
- Laura, mum to 6-month-old Ben
-
“Her REST Method™ is so gentle and respectful — my baby felt safe every step of the way, and I finally got to rest without guilt. It’s honestly the best investment I’ve made for our family.”
- Sophie, mum to 9-month-old Clara
Follow Us on Instagram
Listen to the Podcast
