How can I improve my mental health?
•Staying positive
•Being physically active
•Connecting with others
•Developing a purpose in life
•Getting enough sleep
•Developing coping skills
Learn more: ow.ly/7RxQ30kYpow#MondayMotivation
PCR (polymerase chain reaction) tests are considered the most effective method for identifying many infectious diseases, including COVID-19. There are different ways to get a sample for a PCR test including blood tests and nasal swabs. ow.ly/LoFT50Hg4fU. #pcrtest
A lack of sleep puts your body under stress & can cause the release of stress hormones during the day. These prevent your blood pressure from dipping during sleep, increasing #heartdisease risk. Give your heart the rest it needs. bit.ly/2AZKyLGx.com/TheHeartTruth/…
🎬Gluten: it's all over the news, but what is it? And how can it make you sick if you have celiac disease?
Watch the full video 🎥 here: youtu.be/A9pbzFAqaho
#Exercise can help lower your blood sugar without medicines. It reduces your risk of heart disease and stress. But be patient. It may take several months of exercising before you see changes in your health. Learn more: ow.ly/mJrf30ksyUL#TuesdayThoughts
Now more than ever we are thankful for our brave healthcare workers. Have you ever considered a job in healthcare? Discover more resources on health occupations: ow.ly/w39x50AJpjo
Have you been vaccinated for #COVID19? You are considered fully vaccinated:
✔️ 2 weeks after the second dose in a 2-dose series, like Pfizer or Moderna vaccines
✔️ 2 weeks after a single-dose vaccine, like Johnson & Johnson’s Janssen vaccine
More: ow.ly/6IiG50E4T74
