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Penn S&C
18.7K posts
Penn S&C
@PennStrength
Penn High School Strength Coach. @NHSSCA Program of Excellence Award 2026-2029 @NHSSCA 2024 National Strength Coach of the Year
Mishawaka, IN
Joined July 2016
- According to Clemson FB teams sleep data per player. An increase of 30-55 minutes of sleep per day will increase 40 yard dash speed and big play potential! VITAL INFO FOR ALL SPORTS NOT JUST FB! Train + Eat + Sleep + Consistency = SUCCESS! RECOVER is as IMPORTANT as U WORK.
- THE @sarhilde prepping for the Olympics!!! Thank you coach Harper for sharing. THE GREAT ONES KNOW!!! LETS GO!!!
- COMBINE…AVA ZACHARY SETS ALL TIME FEMALE SCHOOL CLEAN HIGH!!!
00:00 - THIS IS AN ABSOLUTE HONOR. I can’t explain how this feels but I will say thank you to the @NHSSCA & @NHSSCA_IN . All the coaches and admin at Penn. This award is 100% for & about our student athletes and the Penn Community. Thank you!!!This Post is from a suspended account. Learn more
- Gone for 1 day and this is what happens...😂😂😂. Strength teachers and student athletes have a great time everyday up there!!! We have fun but we always work hard!!! Outstanding, that’s 133 student athletes with Coach Harper and Bottorff working together!!! #PennPride
00:00 - This is a class during the school day. I can count at a minimum of 6 different sports in this one video. #Culture
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00:00 - THIS IS COMING HOME TO PENN AND INDIANA!!! This is the culmination of the students, coaches, and administrators! CONGRATS TO ALL! @NHSSCA_IN @The_Pennant @PHMschools
