Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Call us now
Speak to a Helpline adviser on 0808 8020 133, 24 hours a day, seven days a week.
Live Chat
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 0808 8020 133.
Online Community
Connect with others who have experienced similar situation through our online peer support spaces, including daily live chatrooms and 24/7 forums spaces.
Email Us
Email our Online Support Team on [email protected] who can support you with gambling harms including discussing all the options available to you.
Find Local Support
Talk to someone in your local area for support about gambling harm.
MyGamCare
Set personalised goals
Track your mood & urges
Read & bookmark resources
Your recovery toolkit
Information, tools and support you can do on your own
Money management
Ways you can deal with debt and other financial difficulties related to gambling.
Learn moreWorkbooks and Self-Guided Resources
Exercise designed to help you change your relationship with gambling, at your own place.
Learn moreYour Stories
Overcoming problems with gambling is possible. Read more stories from people we have helped >>
David reached out to GamCare around three years ago. He was gambling online and had run up debts of almost £30,000. He says: “I wanted to stop, but I needed support – I was on the verge of losing my family. I looked for help online and found the National Gambling HelpLine. The adviser …
"I’d always been a gambler, mainly focussed around betting on horses and football. Then I began to play blackjack – I had a ‘system’ and I thought it would be an easy way to make money. Although I was successful, I had some very close calls and I was betting large amounts.” After a …
Contacting GamCare felt a huge step. I had no idea how to start the conversation and I mulled over this for days. Finally, I took the plunge and it was the most important step I could have taken. The Adviser talked to me like an equal and instantly put me at ease. They made me feel that I …
The first thing I would say is that for anyone looking for help, you are not alone. There are organisations like GamCare, Gamban and GAMSTOP, that have great tools and people to help get you through the tough times.
I got so good at lying about gambling, now I help others open up through the Peer Aid programme. You can talk to someone who understands. Call the National Gambling Helpline now for free support, self-exclusion and gambling blocking software.
The YAB is a safe environment where young people have discussions about gambling-related harm such as how we can actively prevent and support those involved. I am proud to be part of the YAB as our sessions revolve around making changes and improving society.
