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Glow Active

Your 3-day-per-week strength program for the busy girl who still wants to lift heavy, move well, and feel strong as hell.

Think short, efficient workouts that actually get results. Whether you’re short on time or just want a program that fits your life, Glow Mode keeps you in your groove without burning you out.

Because when you’re in Glow Mode, you don’t need more time. You just need the right plan. ✨

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Glow Mode

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Beginner Glow is a gym-based program designed to build a strong foundation in technique, movement patterns, and strength.

Carefully curated to help you feel confident and comfortable in the gym, it's ideal for those new to training or returning after a break.

Whether your goal is to build strength or achieve body recomposition, Beginner Glow will guide you every step of the way. This program is tailored to help all body types, shapes, and sizes feel empowered in the gym.

beginner

strength

bodyrecomposition

self-love

confidence

confident

strongwomen

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Beginner Glow

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Glow Stronger is the next step in your fitness journey, designed for those who have completed Beginner Glow or already have some lifting experience.

This program focuses on advancing your strength, refining technique, and supporting body recomposition.

With progressive overload at its core, Glow Stronger ensures continual growth in your lifts, helping you push past plateaus and reach new personal bests. 

You’ll benefit from more complex movement patterns, improved stability, and enhanced intensity, making this program perfect for taking your strength and confidence to the next level.

#strength

#bodyrecomposition

#lifting

#weighttraining

#gym

#womenwholift

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Glow Stronger

A 21-week program that puts helps you put the "power" in powerlifting. 

Designed around the core SBD movements (squat, bench, deadlift), this program will help you build some serious strength as you work towards maxing out your lifts. 

Whether you're looking to dip your toes into powerlifting or push your limits, POWERlift offers a straightforward, accessible path to discovering just how strong you really are. 

WARNING: This program will show you what your body is truly capable of achieving 👀

#powerlifting

#squat

#bench

#deadlift

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POWERlift

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Taper week before making out over the weekend

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TESTING

Busy Girl Glow is an 18-week program designed for the woman with a busy life.

Whether you're a shift worker, a mom, a student, or a gal with a hectic schedule, this program makes strength training accessible without needing to spend hours in the gym. 

Feel strong, healthy, and confident while fitting workouts seamlessly into your routine. 

Perfect for beginners or intermediates, Busy Girl Glow helps you get stronger and feel more empowered in your body, no matter how busy life gets.

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Busy Girl Glow

Body Glow is an 18-week program specifically designed for the woman who wants to FEEL and LOOK strong.

This program utilises hypertrophy training paired with progressive overload, and is designed for the gals looking to achieve body recomposition; decreasing body fat %, improving lean muscle mass.

WARMING: completing this program will result in a booty that requires its own zip code 👀🍑

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Body Glow

Lift Run Glow is an 18-week program designed to help you become both strong and fit. 

This program features structured running workouts designed to help you either achieve your first 5km or improve your current time. Along with three complementary strength sessions, you'll become stronger and fitter while also reducing the risk of running-related injuries.

Lift Run Glow empowers you to achieve your fitness goals, without compromising your strength!

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Lift Run Glow

Feel UNSTOPPABLE with this 18-week program that combines both strength-building exercises and high-intensity cardiovascular training.

This is designed for the girls who want: 
- body recomposition (decreased body fat %, improved lean muscle mass) 
- to improve overall health
- to feel unstoppable in the event of a zombie apocalypse... 🤪

#cardio 

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Unstoppable

No gym membership? No problem. 

Glow At Home is an 12-week program designed to deliver quality results from the comfort of your home, requiring minimal to no equipment. 

Whether you’re a mum returning to training, someone feeling intimidated by the gym, recovering from an injury, or simply someone who prefers home workouts, this program makes strength training accessible to all. 

Glow At Home helps you build strength and confidence in your body, offering an empowering alternative to gym-based routines that fits easily into your lifestyle.

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Glow At Home

Glow Stronger 2.0 is the next step in your fitness journey, designed for those who have completed Glow Stronger 1.0.

This program focuses on advancing your strength, refining technique, and supporting body recomposition.

With progressive overload at its core, Glow Stronger ensures continual growth in your lifts, helping you push past plateaus and reach new personal bests. 

You’ll benefit from more complex movement patterns, improved stability, and enhanced intensity, making this program perfect for taking your strength and confidence to the next level.

Glow Stronger 2.0

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