@ISCWellness
Fitness. Author. Plant Based Chef.
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TV & ARTICLES
Explore forever young show on NBC episode strength
Explore forever young show on NBC episode strength
Watch Forever Young with Dr. Pablo Prichard on NBC.com.
Watch the Sabrina Soto show episode 7 featuring ingrid
Watch the Sabrina Soto show episode 7 featuring ingrid
Join Sabrina Soto for a vibrant and inspiring show dedicated to transforming every aspect of your life. Each episode is a delightful blend of DIY projects, delectable food segments, and insightful health and wellness tips - your go-to guide for creating a beautiful, healthy, and fulfilling life, one step at a time. Let Sabrina help you redesign yo
Hip Dips: A Normal, Natural Body Part | Well+Good
Hip Dips: A Normal, Natural Body Part | Well+Good
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s How to Do It | well + good
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s How to Do It | well + good
theSkimm makes it easier to live smarter. Join the millions who wake up with us every morning.
How Your Hormones Impact Strength Throughout Your Cycle | mindbodygreen
How Your Hormones Impact Strength Throughout Your Cycle | mindbodygreen
The hormonal shifts throughout the menstrual cycle can cause a significant shift in strength and athletic performance. To come, experts explain why.
10 Women Fitness Leaders Spill Their Best Advice, Secrets, Fave Snacks, and More | Clean Plates
10 Women Fitness Leaders Spill Their Best Advice, Secrets, Fave Snacks, and More | Clean Plates
How To Do Your First Pull-Up: A 7-Week Beginner Plan | mindbodygreen
How To Do Your First Pull-Up: A 7-Week Beginner Plan | mindbodygreen
Ready to master your first pull-up? This 7-week plan provides a structured path for beginners to work up to this longevity-boosting move.
8 Reasons Women Need to Lift Weights | Centr
8 Reasons Women Need to Lift Weights | Centr
Strong bones and better sleep are just the beginning.
How to Make a Blah Workout Less of a Slog, According to Fitness Pros | SELF
How to Make a Blah Workout Less of a Slog, According to Fitness Pros | SELF
Change it up—or pivot completely—when you’re just not feeling it.
7 Ways to Feel Better in Your 40s Than Your 20s | Centr
7 Ways to Feel Better in Your 40s Than Your 20s | Centr
Ingrid Clay's top tips for getting better with age.
Daily Inspiration: Meet Ingrid Clay (Fitness, Body Changing, Mindfulness Training) | Voyage MIA
Daily Inspiration: Meet Ingrid Clay (Fitness, Body Changing, Mindfulness Training) | Voyage MIA
Today we’d like to introduce you to Ingrid Clay. Hi Ingrid, so excited to have you on the platform. So, before we get into questions about your work life, maybe you can bring our readers up to speed on your story and how you got to where you are today. The earliest memory I have […]
Slam-Ball Workout to Challenge Your Entire Body | SHAPE
Slam-Ball Workout to Challenge Your Entire Body | SHAPE
Want to switch up your abs routine? These core burners were suggested by professional trainers, so you'll definitely be feeling them tomorrow.
How To Master The Power Clean | Women's Health Magazine
How To Master The Power Clean | Women's Health Magazine
I repeat: at 👏 the 👏 same 👏 time 👏
The Best Ab Exercises You Can Do At Home!! | BYRDIE
The Best Ab Exercises You Can Do At Home!! | BYRDIE
Life and Work with Ingrid Clay | Voyage LA
Life and Work with Ingrid Clay | Voyage LA
Today we'd like to introduce you to Ingrid Clay. Ingrid, can you briefly walk us through your story – how you started and how you got to where you are today. As a plant-based chef/Group Fitness Instructor and Personal Trainer with over a decade of professional experience in fitness and wellness,
Conversations With My People #25: Ingrid S. Clay — Hosted by Lavinia Errico | Inside Out Podcast
Conversations With My People #25: Ingrid S. Clay — Hosted by Lavinia Errico | Inside Out Podcast
Rebounding With Resilience | Coaching, Cocktails, & Conversations: The Podcast with Lolita Walker
Rebounding With Resilience | Coaching, Cocktails, & Conversations: The Podcast with Lolita Walker
How long will we stay seated at the bus stop watching our hopes, dreams, and endless possibilities pass us by? How long will we hold the heavy bags of our past and…
FITNESS
10 Minute At-Home Lower Body Workout with Ingrid Clay | Get Fit | Livestrong.com
10 Minute At-Home Lower Body Workout with Ingrid Clay | Get Fit | Livestrong.com
Follow along for this 10 minute, at-home lower body workout with Ingrid Clay of ISC Wellness! All you'll need is a mat and a resistance band!To get notified ...
30-Minute Full-Body Workout With Class FitSugar and Ingrid Clay | PopSugar
30-Minute Full-Body Workout With Class FitSugar and Ingrid Clay | PopSugar
If you only have limited weights at home, don't worry! These workout videos from YouTube only require a set of dumbbells.
FAVORITE FINDS & FASHION
Omnilux Discount link
Omnilux Discount link
My Amazon Favorite Things Shop
My Amazon Favorite Things Shop
Ingrid S. Clay's Amazon Page - neck and shoulder wrap
Ingrid S. Clay's Amazon Page - neck and shoulder wrap
Revolve Matching Set - Watson Mock Neck Short Sleeve Top
Revolve Matching Set - Watson Mock Neck Short Sleeve Top
Ingrid’s Revolve Finds - 90's Mid Ride Loose Fit
Ingrid’s Revolve Finds - 90's Mid Ride Loose Fit
PRODUCTS @ ISC WELLNESS
Easy Quick Plant-Based Cookbook
Easy Quick Plant-Based Cookbook
30 Day Plant & Mindfulness Reset (Contains Easy Quick Plant Based Cookbook)
30 Day Plant & Mindfulness Reset (Contains Easy Quick Plant Based Cookbook)
UPDATED: 6 WEEKS 2 SEXY
UPDATED: 6 WEEKS 2 SEXY
The Science of HIIT Book By Ingrid S Clay
Ingrid's Must Have Booty Band
Ingrid's Must Have Booty Band
Ingrid's Website: Shop & Subscribe
Ingrid's Website: Shop & Subscribe
MOVEMENTS, FUNDRAISERS, & EVENTS
BLACK LIVES MATTER
BLACK LIVES MATTER
Email
Email
Products may contain affiliate links
The Ordinary GF 15% Solution, Anti-Aging Formula for Visible Skin & Wrinkle Repair, 1 Fl Oz
Amazon
·
$15.50
The Ordinary Multi-Peptide + Hyaluronic Acid, Anti-Aging Peptide Serum for Crow’s Feet, Elasticity & Firmness, 1 Fl Oz
Amazon
·
$19.90
The Ordinary Niacinamide 10% + Zinc 1%, Smoothing Serum for Blemish-Prone Skin, 1 Fl Oz
Amazon
·
$6
111SKIN Black Diamond Retinol Oil
111SKIN
·
$260
111SKIN Cryo Sculpting Globes
111SKIN
·
$115
Inhale Love, Exhale Fear Crew Neck T-Shirt
$36.60
Inhale Love Exhale Fear Cropped Tee
$37.40
ISC BOOTY BAND
$15
UPDATED 6 Weeks 2 Sexy
$88.80
Quick Plant Based Recipe Cookbook
$15.99
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)
Amazon
·
$19.05
$24.99
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