• Remote Baseball and Strength Coach • Former Professional Baseball Player • CPT

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Build a healthier, stronger arm with this 12-Week Throwing Build-Up Program—designed to guide pitchers back to throwing safely and prepare them for velocity training and bullpen work. This color-coded plan (Green = Light, Yellow = Moderate, Red = High Intensity) progresses throwing distance, volume, and intensity while incorporating rest and recovery. Includes daily throw guidelines, effort levels, and suggestions for lifting and plyo pairing (protocols not included). Ideal for pitchers returning from downtime or ramping up for high-performance training. Pairs perfectly with Peez Pitching Performance's mobility and arm care programs.

FREE 12 Week Throwing Build Up

Whether you're in-season or grinding through the offseason, the 12-Week Foundational Lifting Program for Pitchers is built to help you become a stronger, more durable, and more powerful athlete on the mound.
This complete strength and conditioning program is designed specifically for pitchers who are serious about taking their performance to the next level. Developed using the same proven methods and protocols trusted by professional baseball organizations, this plan helps you build the physical foundation to throw harder, stay healthier, and handle the demands of a long season.
What’s Included:
✅ 12 Weeks of Structured Workouts

✅ Pitcher-Specific Training Protocols

✅ Video Demonstrations for Every Exercise

✅ Progress Tracking

✅ Professional-Level Structure
These are the same foundational systems used in pro organizations to develop high-level arms. 

12 Week Foundational Lifting Plan for Pitchers

This isn’t your average arm care routine. This is the same system that helped me reach 95 mph and stay healthy over the course of my career—and it’s packed with the exact exercises used by big leaguers to build elite-level arm strength, mobility, and durability.

Whether you're a high school pitcher chasing a scholarship, a college arm looking to level up, or a coach guiding young talent—this program is your blueprint.

What You Get:

✅ Pro-level warm-ups & cooldowns to prime your arm and speed up recovery

✅ Targeted shoulder, scap, and rotator cuff work for bulletproof stability

✅ Mobility drills to keep your arm loose and your delivery clean

Why it Works:
This program is built from years of trial, error, and success—fine-tuned with input from pros, trainers, and performance coaches. It’s not just theory—it’s what actually works in the trenches.

If you're serious about throwing harder, recovering faster, and keeping your arm healthy for the long haul this program is for you.



Free Arm Care

Bullet Proof Arm Care

Built specifically for developing pitchers, this isn’t just about stretching—it's about unlocking the kind of movement quality that leads to smoother mechanics, cleaner energy transfer, and a healthier arm all season long.
**What’s Inside:**
- ✅ Targeted hip, thoracic spine, shoulder, and ankle mobility drills  
- ✅ Movement prep to prime your body for high-output throwing  
- ✅ Control-focused exercises to turn mobility into usable range  
- ✅ Integration drills to help you apply mobility gains to your delivery
**Why It Works:**  
This is the same approach used by elite arms who want to move efficiently and throw gas without breaking down. I used this exact structure to stay mobile, explosive, and healthy throughout my career—and now it’s built for you.
Whether you're in-season, ramping up, or grinding through the off-season, this program helps you move like a high-level pitcher and train like one.

Pro Mobility Program

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peezperformance

• Remote Baseball and Strength Coach • Former Professional Baseball Player • CPT

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