@SMaxwell
Perinatal RMT . Yoga . Birth Prep . Massage Therapy Education
Postnatal Yoga: link sign up
Postnatal Yoga: link sign up
Restore your postpartum core with baby by your side! Build strength, increase mobility and enhance relaxation in this yoga series focused on the postpartum period. Fridays 11am with Stephanie Maxwell Spring Session starting Apr. 10 8 week session $60 REgistration opens feb. 15 $10 drop-in, if available *You should be at least 6-weeks post-partum for the first class
Yoga: slow flow & gentle link sign up
Yoga: slow flow & gentle link sign up
Improve flexibility, strength, balance, and relaxation with us. Yoga is often used as a means of reducing stress, promoting mental clarity, and fostering a sense of inner peace. Friday 9:30am with StephanieSpring Session starting Apr. 108 week session $60 A gentle yoga class geared towards older adults Registration opens feb 15 Thursday 7pm with StephanieSpring
Massage Therapy Booking Link Wolseley Wellness on Corydon
Massage Therapy Booking Link Wolseley Wellness on Corydon
Bellies Inc Ab Wrap Discount Code
Bellies Inc Ab Wrap Discount Code
The Pregnant Pelvis Website
The Pregnant Pelvis Website
Pregnancy Related Pelvic Girdle Pain
Pregnancy Related Pelvic Girdle Pain
Are you experiencing persistent pelvic or low back pain in your pregnancy that limits your ability to be active, perform daily tasks, or produces fear of movement? Have you been told that your pelvis is unstable and possibly separating due to the relaxin hormone? Has this made you fearful to move or give birth? Did you know that these claims are not backed up by evidence and can be quite harmful to your health.If you have persistent pelvic pain, you may be experiencing Pregnancy Related Pelvic G
Newsletter sign up
Newsletter sign up
Massage Therapy for Diastasis Rectus Abdominis Rehabilitation
Massage Therapy for Diastasis Rectus Abdominis Rehabilitation
We talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt that the size of the “gap” in a DRA is not as important as how responsive the connective tissue is to exercise and progressive loading. In DRA rehab we look for ways to “wake up” the connective tissue. As I’m sure you can imagine, when someone is pregnant and their belly has expanded to accommodate a growing human, both their muscles and connective tissue becom
It’s Not About The Gap
It’s Not About The Gap
A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen). This space is always present whether pregnant or not and is a release valve to accommodate a pregnant belly, bloating, gas or a large meal. Think of the last time you had Tacos... mmmm...Tacos. Thank goodness we have this release valve! In pregnancy, the linea alba (connective tissue) between the 6 pack muscles can become stretched and thin and the natural sep
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