Tier Three Tactical
Pro internet weirdo that writes about fitness, tactical training, and gear.
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8 Week Hybrid Strength and Endurance Training Plan
8 Week Hybrid Strength and Endurance Training Plan
You've come to the right place if you're looking for a serious strength and endurance training plan. After all, no one wants to be either..
The 8 Week Functional Bodybuilding Hybrid Premium Program
The 8 Week Functional Bodybuilding Hybrid Premium Program
The 9 Week Functional Fitness Strength Program
The 9 Week Functional Fitness Strength Program
- This program is 9 weeks in length, and is focused on building strength, while maintaining your conditioning. - Please note that this is not the same programming as the free version. This program showed greater strength improvement than the 5x5. - Each session has a specific warm up, primary strength movement, accessory work, and a WOD. - I've also included scaling options, specific percentages for the lifts, and goals to shoot for on the WODs - This is my most thoroughly tested program, as I've had my home gym test many of these lifts, and I personally tested every session. - Lifting protocol and WODs have been changed and improved over the free version - While I can't guarantee your results, I expect that you can gain between 5-10% on your main lifts, and increase your WOD capacity as well. Results will vary, but hard working athletes can show great gains on this program.
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The 12 Week Muscular Growth Program for Functional Fitness Athletes
The 12 Week Muscular Growth Program for Functional Fitness Athletes
Programming Your Fitness
Programming Your Fitness
The 7 Week Competition Prep Program for Functional Fitness
The 7 Week Competition Prep Program for Functional Fitness
This program is one of my most popular programs, based off of my 14+ years of functional fitness experience. - This program is solely focused on building overall work capacity and functional strength. - Each session has a general and specific warm up, lifting, a WOD, and some additional metabolic conditioning - It's designed for athletes getting ready for a functional fitness competition or the Open, and is very challenging. - Scaling options are included and all sessions have been thoroughly tested- I've also included detailed coaching notes on rest times, percentages, and strategy for WODs - You will receive additional resources like my nutrition calculator, and recovery programming- While I can't guarantee results, by the end of this program, hard working athletes should be in peak condition for any functional fitness task.
The 8 Week Functional Bodybuilding Hybrid Premium Program (Part 2)
The 8 Week Functional Bodybuilding Hybrid Premium Program (Part 2)
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