@_VersatileCoaching
Specialising in young and older adults looking to build muscle and lose fat.
Personal Training Application
Personal Training Application
Hello and Thank You for choosing me as your personal trainer. Firstly, I would like you congratulate you on taking action in the first step in your health and fitness journey. From here on in, health, fitness and well-being will be a huge and enjoyable part of your life to look forward to every day. Before getting started there are some answers needed from yourself to begin training. As you will see below some of the questions require an answer as these will be crucial to me or to the construction of a training program. Please answer all of the questions honestly as this may effect training. All information given is strictly confidential. Chris McConville.
Check-In Form
Check-In Form
This is a weekly questionnaire that allows me to understand how you are feeling through training and day to day life. Please answer the following questions truthfully as this will give me an accurate insight as to how you’re feeling from week to week.
Informed Consent
Informed Consent
Informed Consent Informed consent is just a small briefing at the start of this procedure to ensure that you know the potential benefits and limitations. The benefits heavily outweigh the limitations as through training you will be given the chance to achieve your goals whether they may be weight loss, improve muscle mass or improving cardiorespiratory endurance. There are also many different mental health benefits, you will feel happier and in a better frame of mind taking part in a tailored exercise program and eating healthily consuming the correct number of macronutrients per day. There are some risks that could potentially arise through training however. Some possible risks may include dizziness, fatigue and DOMS. DOMS stands for Delayed Onset Muscle Soreness in which the specific muscle group that you have trained may be sore for a few days after. Data Protection Through the Data Protection Act 2018 the information that you provide is strictly confidential and will not be shared with any others. The information is being used for the purpose of designing a tailored exercise program specific to you. It is extremely that you tell the truth and do not fabricate any information in the health screening procedure as this could lead to a potential risk focussed previously. All information that you provide me with will be kept secure either through the database on a computer and a hard copy will be saved in a locked file cabinet. After one year the information will either be deleted from the database or shredded. This is all in relation to the GDPR (General Data Protection Regulations). Payments The sessions offered will either be singular sessions or a package of four-week blocks in which you can decide how many sessions a week you would like to take part in over a month. The price of the four week blocks will range on how many sessions you would like to take part in. Once the singular session or four week block package has been purchased this item is now non-refundable. Sessions and Blocks can be purchased via bank transfer or cash. There will also be a paper copy of this document signed and dated.
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