@benchqueen
Aussie heavyweight powerlifter and TFAP Award winner, Hani Watson, sharing insights on fitness, wellness, and para-powerlifting. Join the Queens Empire!
Welcome to the Queens Empire 👑
How Hani Watson manages rogue bones and a body on fire
How Hani Watson manages rogue bones and a body on fire
When Hani Watson settles under the barbell at the Glasgow Commonwealth Games, she will be lifting more than just the plates on the bar.
TFAP Award Winner! “The One to Watch”
TFAP Award Winner! “The One to Watch”
‘Bench Queen’ Sets New Mark At Para-Powerlifting National Championships | Paralympics Australia
‘Bench Queen’ Sets New Mark At Para-Powerlifting National Championships | Paralympics Australia
Paralympian Hani Watson smashed her personal best, electrifying the re-launched Para-Powerlifting National Championships on its triumphant return to Australia’s sporting landscape. Watson lifted 135 kilograms with her first attempt, 140 with her second and, finally, 145 kilograms. Watson came sixth in the women’s 86 kilograms category at the Paris Paralympics last year with a lift
Queen’s Benchin MixTape
Queen’s Benchin MixTape
Bulk Nutrients DISCOUNT LINK!
Bulk Nutrients DISCOUNT LINK!
‼️Read all about Hani Watson‼️
Hani Watson: Becoming a Paralympian
Hani Watson: Becoming a Paralympian
DAM: The journey to competing on the Olympic world stage is no easy feat, taking years of dedication, work and mental stamina. Hani Watson is no stranger to this, diagnosed with bilateral metaphyse…
Watson Predicts Australia ‘Will Be A Force’ In Powerlifting | Paralympics Australia
Watson Predicts Australia ‘Will Be A Force’ In Powerlifting | Paralympics Australia
Hani Watson marked the final day of competition with a powerful performance in the women’s over 86kg powerlifting category, securing a sixth-place finish, lifting an impressive 133kg on her first attempt. Nigeria’s Folashade Oluwafemiayo, who previously won the under 86kg category at the Tokyo Games, claim the gold with a dominant 167kg lift. Xuemei Deng
Watson Predicts Australia ‘Will Be A Force’ In Powerlifting | Paralympics Australia
Watson Predicts Australia ‘Will Be A Force’ In Powerlifting | Paralympics Australia
Australia's Hani Watson is a Paralympic debutant at 41 after growing up idolising bodybuilders and learning to lift...
Lifting Barriers - Paralympic Powerlifter
Lifting Barriers - Paralympic Powerlifter
Paralympics 2024 - lifting barriers with Hani Watson
Paralympics 2024 - lifting barriers with Hani Watson
Powerlifting Resurgence Gains Pace With Paris 2024 Selections | Paralympics Australia
Powerlifting Resurgence Gains Pace With Paris 2024 Selections | Paralympics Australia
Australian powerlifting is back after a 12-year absence from Paralympic competition. The nation’s two leading lifters, Hani Watson and Ben Wright, were confirmed by Paralympics Australia as the newest members of the Australian Paralympic Team for Paris 2024 at a ceremony in Melbourne. “It’s like my mum said to me before she passed away last
Powering forward with Hani Watson | Commonwealth Games Australia
Powering forward with Hani Watson | Commonwealth Games Australia
Breaking a 16-year medal drought for Australia in Powerlifting at her debut games, Hani Watson’s enthusiasm, determination and power is taking her to new heights.
Birmingham 2022 Team honoured with Australian Sports Medal | Commonwealth Games Australia
Birmingham 2022 Team honoured with Australian Sports Medal | Commonwealth Games Australia
This will be the first time an Australian Commonwealth Games Team including athletes and team officials will receive the prestigious award.
Meet Australia’s ‘Superwoman’ Of Para-Powerlifting | Paralympics Australia
Meet Australia’s ‘Superwoman’ Of Para-Powerlifting | Paralympics Australia
Commonwealth Games Birmingham 2022 - Australia’s first Aussie female to win Bronze!
Commonwealth Games Birmingham 2022 - Australia’s first Aussie female to win Bronze!
Breaking the 16 year old medal drought at Commonwealth Games Birmingham 2022
Breaking the 16 year old medal drought at Commonwealth Games Birmingham 2022
Para-powerlifter Hani Watson: ‘There are people who don’t want to be your inspiration, but why not?’ | Commonwealth Games | The Guardian
Para-powerlifter Hani Watson: ‘There are people who don’t want to be your inspiration, but why not?’ | Commonwealth Games | The Guardian
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PodCasts 👂
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Power in Perspective - Paralympian Hani Watson
Power in Perspective - Paralympian Hani Watson
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Register ParaPowerlifting Workshops
Register ParaPowerlifting Workshops
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