@gmacena
Helping to simplified FAT LOSS, specializing in MACROS for women 30+.
Personalized Macro Blueprint - Good for Life Training
Personalized Macro Blueprint - Good for Life Training
A complete guide to understanding and applying your macros to attain any goal. This is ideal for someone who wants to work on their own timeline, but you do not need to be familiar with macros or tracking. Included in this program: -personalized macros to your goal (weight loss, muscle gain or maintenance) -tips to elevate your health and habits based on YOUR day to day life -sample 3 day meal plan catered to your likes -"Grace's Daily Meals" customized to your macros -Access to my monthly group (live coaching calls, meal plans, recipes)
One Time Macro - Good for Life Training
One Time Macro - Good for Life Training
Get your customized macro numbers for fat loss, muscle gain, or maintenance- no guesswork, no fluff. Ideal for someone who understands tracking macros and is great for an independent self-starter. Included in Macro One- macros and sample meal plan One Time Macro is a personalized nutrition plan designed to help you kickstart your fitness and health journey. With this service, you’ll receive customized macronutrient targets tailored to your goals, whether it’s fat loss, muscle building, or maintaining your current physique. Along with your macros, you’ll get a sample meal plan to show you how to structure your day for success and a comprehensive video tutorial that walks you through how to apply your plan, track your food, and stay consistent. This one-time solution is perfect for anyone seeking a clear and actionable strategy to achieve their goals with confidence.
Membership Plans - Good for Life Training
Membership Plans - Good for Life Training
Ultimate Macro Recipe Book
Ultimate Macro Recipe Book
Introducing our "Macro Friendly Recipe eBook," your ultimate guide to nutritious and delicious meals that cater to your macronutrient needs. This eBook is packed with a variety of recipes designed to help you achieve your fitness goals without compromising on taste. Each recipe is meticulously crafted to provide the perfect balance of proteins, fats, and carbohydrates, ensuring you fuel your body effectively. Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, our easy-to-follow recipes will make your meal prep both enjoyable and rewarding. Say goodbye to bland diets and hello to flavorful, macro-friendly dishes that you'll love!
Flexible Macros Meal Plan- 26 recipes
Flexible Macros Meal Plan- 26 recipes
This E- book is designed to help you achieve your goals. My life changed immensely when I began to create healthy habits with food. Habits that I could actually be consistent with. No fad diet, no crazy restrictions. Just eating real food that made me feel good. I discovered how much fun it is to take my favorite foods and make them healthier. I discovered that eating right made me feel good. I want you to find the joy in your everyday life from meal prepping to exercising. So lets put these recipes to use. Tag me in your posts! Lets show ourselves that we deserve to feel good and lets fall in love with the process. Happy Cooking!
Click here for FREE RECIPE
Click here for FREE RECIPE
Description: Fit and Fierce was designed by a busy woman like you! It was formulated to be a low cost but effective way for women to lose weight and gain confidence. This program works on a whole-body transformation. It will not only provide you with a fat-burning LIVE workout every week, 2 workouts designed for […]
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