@jcmtraining
Sunshine Coast crossfit, performance and strength/conditioning coach
Membership, PTs or online coaching/ programing đ¨đ˝âđŤ
Endurance + Engine capacity
Endurance + Engine capacity
This 6-week training block is built to expand your endurance, engine, and overall work capacity. Through structured programming, youâll learn how to train across aerobic and anaerobic thresholds, improving both your ability to sustain long efforts and push through high-intensity demands. The sessions are designed to progressively challenge your energy systems, build resilience, and deliver measurable results in stamina, recovery, and performance. Whether your goal is to improve conditioning for sport, CrossFit, or general fitness, this block provides the tools to build a stronger, more efficient engine.
Foundational strength program
Foundational strength program
I bring over 6 years of passion and experience as a CrossFit Level 2 coach, years of hands-on coaching, gym ownership, hosted CrossFit competitions, remote programing for elite athletes and workshop facilitation with expertise in Olympic weightlifting, gymnastics, endurance, strength, and conditioning. I have been born and bred around the fitness industry, and more specifically CrossFit. I am also a competitive CrossFit athlete, I have competed at a regional level (Torian pro) as well as national and international comps. From this, i understand the importance of a solid foundation, impeccable technique, and a FUN supportive environment! Known for delivering high-energy sessions, extensive in depth coaching, fostering inclusive communities, and bringing a global perspective from years of travel and leadership. prioritizing building not just individuals physical capabilities, but also mindset, character, team morale, and a community that uplifts and inspires.
Switch perform: JCM10 đĽ
Switch perform: JCM10 đĽ
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GORILA code: Milne đŚ
GORILA code: Milne đŚ
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