Ogging®
Performance without pretence. Train. Race. Belong.
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Facebook
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Join the Ogging Squad (Free)
Join the Ogging Squad (Free)
The Ogging community brings together athletes connected through training, shared goals, and a supportive environment built around consistency and progression.
Coaching
Explore Personalised Coaching
Explore Personalised Coaching
Personalised 1-on-1 coaching for running and triathlon, with practical nutrition support. Training built around your life, goals, and long-term performance.
Apply for Coaching
Apply for Coaching
Coaching, community and casual products from Ogging. Build your plan, train at your pace, and join athletes who value progress, fun and feeling good.
OTC Elite
OTC Elite
High-performance running coaching in Perth for athletes targeting state, national and world championships. Led by Luke Burrows. Application only.
Ogging Track Club
Run with Us - Ogging Track Club
Run with Us - Ogging Track Club
Ogging Track Club offers structured run sessions in Perth for athletes of all levels. A supportive environment built around consistency, community, and performance.
Book a Track Club Session (Perth)
Book a Track Club Session (Perth)
Square Bookings Flow
Ogging Apparel
Shop Our Apparel
Shop Our Apparel
Shop all Ogging Sports apparel — training tees, hoodies, loungewear, and race day essentials. Built for endurance athletes. Free shipping over $149.
Tools
Calculate your Ironman Time
Calculate your Ironman Time
Estimate your Ironman or 70.3 finish time using swim, bike, and run pacing. Free Ironman time calculator built for long-course triathletes.
Calculate your Marathon Time
Calculate your Marathon Time
Marathon (42.2) and half marathon (21.1) calculator: estimate finish time and 5K/10K/15K/half/30K splits from your race pace. Plan smarter, train better.
Calculate your Carb Requirements
Calculate your Carb Requirements
Enter your event duration, discipline (bike/run), intensity, gut training, climate, and GI sensitivity to get a smart carbohydrate target (g/h) with a suggested starting point. The tool also converts that target into simple fuel equivalents (gels or bottle mix) and estimates total carbs, plus sensible sodium and fluid
Us
Founder Story
Founder Story
The story behind Ogging — founded by Jonathan Sammut and built with a team of dedicated coaches and athletes committed to serious training, strong community, and long-term performance.
Meet the Team
Meet the Team
Meet the Ogging coaching team, including Triathlon WA Coach of the Year Steve Gleeson. Experienced, performance-driven coaches supporting athletes across Australia.
Blog
Blog
Coaching, community and casual products from Ogging. Build your plan, train at your pace, and join athletes who value progress, fun and feeling good.
Spotify
Podcast
·
Podcast
Spotify
Podcast · Ogg'cast · Jamie Riddle, Nick Thompson & Jonny Sammut get together weekly over a bezza or two to talk all things life & triathlon.
Contact
Contact Us
Email
·
hello@ogging.co
Contact Us
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