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No Excuses: Floridian Sends 5.13d As A Weekend Crusher! - PhysiVÄntageÂź
No Excuses: Floridian Sends 5.13d As A Weekend Crusher! - PhysiVÄntageÂź
Jessica Jenkins shares her inspiring journey from indoor gym climber in Florida to sending Swingline (5.13d) at the Red River Gorge. Learn 7 powerful lessons on climbing training, sport climbing performance, resilience, mindset, power-endurance training, and pursuing elite climbing goals while living far from outdoor rock.
Get 15% Off Your First Order with Code: SAVE15
Get 15% Off Your First Order with Code: SAVE15
Celebrating Climbing Moms: Motherhood, Strength, Passion & Performance - PhysiVÄntageÂź
Celebrating Climbing Moms: Motherhood, Strength, Passion & Performance - PhysiVÄntageÂź
Celebrate inspiring climbing moms who balance motherhood, training, careers, and adventure. Read powerful stories of strength, resilience, passion, and lifelong climbing.
8 Easy Wins to Upgrade Your Daily Diet (and Your Performance) - PhysiVÄntageÂź
8 Easy Wins to Upgrade Your Daily Diet (and Your Performance) - PhysiVÄntageÂź
Healthy eating tips for climbers and athletes: 8 easy ways to reduce processed foods, boost protein, improve recovery, and optimize daily nutrition.
Become an Ambassador â Pro Deal Program
Become an Ambassador â Pro Deal Program
Eric Hörst: How to Build Limit⊠- The Struggle Climbing Show - Apple Podcasts
Podcast
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Podcast
Eric Hörst: How to Build Limit⊠- The Struggle Climbing Show - Apple Podcasts
Podcast Episode · The Struggle Climbing Show · May 6 · 1h 25m
#128 - CRUSHERS: 5.14c at Age ⊠- Eric Hörst's Training For Climbing Podcast - Apple Podcasts
Podcast
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Podcast
#128 - CRUSHERS: 5.14c at Age ⊠- Eric Hörst's Training For Climbing Podcast - Apple Podcasts
Podcast Episode · Eric Hörst's Training For Climbing Podcast · April 28 · 57m
The Gratitude Advantage: Train Your Brain to Climb and Live Better
The Gratitude Advantage: Train Your Brain to Climb and Live Better
Learn how your brainâs âmental algorithmsâ shape performanceâand how to train them to help you climb and live at your best.As climbers, we invest countless hours training our bodiesâstronger fingers, better movement, more endurance. But thereâs another system that deserves equal attention:Your brain.
Peakspan: The New Longevity Metric Every Athlete Should Care About - PhysiVÄntageÂź
Peakspan: The New Longevity Metric Every Athlete Should Care About - PhysiVÄntageÂź
Peakspan is a new concept in longevity science that describes the years of life when a person maintains near-peak physical and cognitive performance. While traditional aging research focuses on lifespan and healthspan, Peakspan emphasizes functional capacityâhow long you can stay strong, energetic, and capable. Research shows that many key systems, including aerobic capacity, muscle power, metabolic health, and neuromuscular coordination, begin to decline as early as our 30s. The good news is that lifestyle choices strongly influence how fast this decline occurs. Regular strength training, aerobic conditioning, maintaining lean muscle mass, protecting connective tissue, and prioritizing recovery can significantly extend Peakspan. For athletes and active individuals, understanding Peakspan provides a powerful framework for training and lifestyle habits that preserve performance, resilience, and quality of life well into later decades.
Road to V8: The Send
Road to V8: The Send
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong Support the Show on PatâŠ
#125 - EXPERT: The Great Nutri⊠- Eric Hörst's Training For Climbing Podcast - Apple Podcasts
Podcast
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Podcast
#125 - EXPERT: The Great Nutri⊠- Eric Hörst's Training For Climbing Podcast - Apple Podcasts
Podcast Episode · Eric Hörst's Training For Climbing Podcast · February 5 · 51m
Latest Collagen Research Impresses!
Latest Collagen Research Impresses!
Micronutrient Deficiencies That Sabotage Your Training and Performance
Micronutrient Deficiencies That Sabotage Your Training and Performance
Learn about common micronutrient deficiencies that may be unknowingly sabotaging athletic performance. Micronutrientsâvitamins and mineralsâplay a critical behind-the-scenes role in energy production, muscle function, recovery, and connective tissue health. And yet, many climbers unknowingly train, climb, and recover at a deficit.
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