Trauma-informed therapist licensed in MD
Supporting healing, clarity, and emotional regulation
Check out my free guides

Samia | Instagram | Linktree

Free Consultation  - Samia Said

This free trauma-informed guide explains why overthinking, self-blame, and emotional shutdown happen and how they connect to your nervous system. You will learn what safety feels like in the body, why awareness alone is not enough to heal, and how to begin regulating your mind and body in everyday life.

You Did Work but Still Can’t Stop Overthinking

You Have Done the Work and Still Cannot Stop Overthinking

Living Life Beyond the Basics is a gentle, science-backed guide that explains what survival mode actually is and why your body struggles to feel safe even when your life is calmer. This is real trauma education written in clear, compassionate language.

Inside, you will learn:
• how the nervous system reacts to long-term stress
• why your body remembers what your mind tries to forget
• why calm can feel uncomfortable at first
• how neuroception shapes your reactions without you realizing it
• why awareness alone cannot regulate your body
• how the vagus nerve helps you return to safety
• what it means to expand your window of tolerance
• how small moments of calm begin to rewire your system

A simple one-page summary at the end gives you the core ideas in a quick, screenshot-friendly format.

If you want a grounded, science-based explanation of your reactions that finally makes sense, this guide is for you.

Living Life Beyond the Basics

Living Life Beyond the Basics: A Trauma-Informed Guide

Samia

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Samia

Trauma-informed therapist licensed in MD Supporting healing, clarity, and emotional regulation Check out my free guides

Explore other Linktrees

More from Linktree