@solidstart
No Nonsense Feeding Advice You Can Trust
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FREE Food Labels 101: what every parent needs to know (+sign up to my list)
FREE Food Labels 101: what every parent needs to know (+sign up to my list)
Start your journey with me, join my weekly email list and:
Want to take the confusion out of introducing solids to your breastfed baby?
Want to take the confusion out of introducing solids to your breastfed baby?
Introducing solids to your breastfed baby? It can be overwhelming thinking about balancing both. Don't worry, it's not as hard as you think!
Free Stuff! (when you join my list)
Download: Your Considerate Meal Planning Guide
Download: Your Considerate Meal Planning Guide
Download: Weaning At A Glance Cheatsheet
Download: Weaning At A Glance Cheatsheet
Download: 7 simple baby breakfast ideas you can easily share
Download: 7 simple baby breakfast ideas you can easily share
Choosing a nutritious breakfast can seem overwhelming.
Online Courses for YOU
ONLINE COURSE-Ready, Steady, Wean
ONLINE COURSE-Ready, Steady, Wean
Join my baby weaning course for expert advice on starting solids. Get guidance from a children's dietitian and experienced mum for stress-free weaning.
ONLINE COURSE- Feeding Your Toddler Online Course
ONLINE COURSE- Feeding Your Toddler Online Course
Feeding Your Toddler Online Course- 8 Steps to Enjoyable and Successful Mealtimes. Recognised by Health Insurers.
WEANING ADVICE
Easy ways to serve Weetabix for babies-and why to do it!
Easy ways to serve Weetabix for babies-and why to do it!
There’s no shortage of fancy baby breakfast ideas around. But why not keep it simple? This blog shows you how to serve Weetabix for babies and why to feel good while you do it!
A Complete Guide to your baby’s weaning journey
A Complete Guide to your baby’s weaning journey
Ready to start your baby on solids? But bamboozled by weaning schedules, do and don'ts and weaning recipes. Fear not. Here are the basics you need to know to start your baby's weaning journey.
Five perfect first foods (including baby rice)
Five perfect first foods (including baby rice)
The best guide to introducing babies to cows milk ever
The best guide to introducing babies to cows milk ever
When can babies drink cows milk? Everyone has their own opinion! In this blog, you'll get answers to all your questions about introducing your baby to cow's milk.
How to feed your seven-month-old in 10 easy steps
How to feed your seven-month-old in 10 easy steps
Are you confused about how and when to fit in meals around milk feeds? This 7 month old feeding schedule will help.
7 days of simple baby breakfast ideas you can easily share
7 days of simple baby breakfast ideas you can easily share
In this blog, you'll find a week of baby breakfast ideas you can easily share with your baby.
A Step-by-step guide to introducing allergens
A Step-by-step guide to introducing allergens
Giving peanut butter strikes fear into many parent's hearts. This guide on introducing potential allergens, including nuts, will help.
Ten pieces of weaning equipment to make your life easier
Ten pieces of weaning equipment to make your life easier
6 tips for feeding your baby on holidays
6 tips for feeding your baby on holidays
Wondering what to bring along for your baby to eat on holidays? Here are my Top 6 Tips for feeding your baby on holidays. It's easy.
9 iron-rich foods you have in your kitchen
9 iron-rich foods you have in your kitchen
Discover the best iron-rich foods for babies to ensure they get the nutrients they need for healthy growth. Easy meal ideas for confident weaning included!
How to offer finger foods to babies: A step-by-step guide
How to offer finger foods to babies: A step-by-step guide
Finger food has lots to offer you and your baby. In this blog, you'll find ideas for simple and easy to prepare finger foods for babies.
I'm confused! When is my baby ready for solids?
I'm confused! When is my baby ready for solids?
This simple question of 'when is my baby ready for solids?' creates a huge amount of confusion. Let' answer that and bust some myths!
Typical day 10-12 month old
Typical day 10-12 month old
Are you wondering how to balance milk and food? Want to see what a day in the life of a typical 10-12 month old might look like?
RECIPES
Mince Pie Porridge
Mince Pie Porridge
Easy Sweet Potato Pancakes (with Ready Brek)
Easy Sweet Potato Pancakes (with Ready Brek)
TALK TO ME
Booking a Consultation (and what is a dietitian?!)
Booking a Consultation (and what is a dietitian?!)
SERVICE-Fussy Eating Support Package
SERVICE-Fussy Eating Support Package
TODDLERS AND OLDER KIDS-FEEDING TIP
7 secrets to understanding why your two-year-old isn’t eating well
7 secrets to understanding why your two-year-old isn’t eating well
6 Easy Toddler Breakfast Ideas for when you’re short of inspiration
6 Easy Toddler Breakfast Ideas for when you’re short of inspiration
Toddler Snack Guide
Toddler Snack Guide
What to make for school lunch?
What to make for school lunch?
Family-style meals are a gamechanger
Family-style meals are a gamechanger
Switching from formula to cows milk
Switching from formula to cows milk
MEDIA AND COLLABORATIONS
Are you looking for a children’s nutrition expert to work with you on a product, article or interview?
Are you looking for a children’s nutrition expert to work with you on a product, article or interview?
DERMOT & DAVE Top Dietician Shares Her Weaning Tips
DERMOT & DAVE Top Dietician Shares Her Weaning Tips
IRISH TIMES ARTICLE: How to deal with picky eating?
IRISH TIMES ARTICLE: How to deal with picky eating?
Ready, Steady, Wean (online course)
€90
Weaning Pack
€20
Fussy Eating 3-Month Support
€599
Love Family dinners-A Practical Guide to Stress-Free Dinner Planning and Enjoyable Family Meals
€11.99
Raising a Happy, Healthy Eater Masterclass (Bundle Ready, Steady, Wean + Feeding Your Toddler)
€210
1:1 Consultation
€150
Feeding Your Toddler (Online Course)
€150
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