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    <channel>
        <title><![CDATA[Stories by Eric LaShun on Medium]]></title>
        <description><![CDATA[Stories by Eric LaShun on Medium]]></description>
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            <title>Stories by Eric LaShun on Medium</title>
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        <lastBuildDate>Tue, 19 May 2026 08:25:05 GMT</lastBuildDate>
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            <title><![CDATA[The Rhythm, The Movement, the Culture: Learning Capoeira at Associação de Capoeira Mestre Bimba]]></title>
            <link>https://medium.com/digital-global-traveler/the-rhythm-the-movement-the-culture-learning-capoeira-at-associa%C3%A7%C3%A3o-de-capoeira-mestre-bimba-00b1f8c704e1?source=rss-7784062aadf8------2</link>
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            <category><![CDATA[travel]]></category>
            <category><![CDATA[brazil]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[culture]]></category>
            <category><![CDATA[medium-brasil]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Sun, 17 May 2026 15:04:11 GMT</pubDate>
            <atom:updated>2026-05-18T15:21:58.040Z</atom:updated>
            <content:encoded><![CDATA[<h4>The drums reached me before I reached the door</h4><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*_Yw-f5ZgS9JWpUCM40FJNw.png" /><figcaption>Photo by <a href="https://www.canva.com/">Canva</a></figcaption></figure><p>The sound hit me before I even understood what was happening. The berimbau played, people clapped in rhythm, Portuguese echoed around the room, and suddenly, I realized this wasn’t just a class; it felt like stepping into another world.</p><p>I am not a tourist in Salvador. I am in the process of slowly, deliberately building a life here part-time, the way you build any real relationship. I have been to forty countries.</p><p>I know the difference between visiting a place and entering it. Capoeira was not on a bucket list. It was a door I felt obligated to walk through. If I am going to be a student of Brazilian culture, I decided early that I would have to stop reading about it and start participating in it.</p><p>Two things surprised me, Yasmin spoke phenomenal English to the point I thought she was American. The second thing: when I finished, I could not believe how physically demanding Capoeira is for a beginner like myself.</p><p>I felt like a child on their first day of school. I had butterflies in my stomach because I was slightly intimidated and a little nervous from not knowing what to expect.</p><h3>Why I Decided to Try Capoeira in Salvador</h3><p>The only place to have an authentic Capoeira experience was in Salvador.</p><p>Associação de Capoeira Mestre Bimba has been a huge pillar in the community, which is why I wanted to be part of this experience.</p><p>I don’t see myself as just another fly-by-night tourist; I see myself as an outsider who is a student of many sides to Brazilian culture. This is why I wanted to try Capoeira.</p><p>I am someone who doesn’t do anything halfway. If I am to be a student of Brazilian culture, I am going to go all in.</p><p>Capoeira is taught all over the world and all over Brazil. I could have learned this anywhere, but I wanted to learn from its place of origin to fully understand the history and the roots. This is why I chose to learn it in Salvador, Bahia.</p><blockquote>“You can read about culture, but there are some things you only understand when your body, mind, and soul participates.”</blockquote><h3>My First Realization: Capoeira Is More Than Martial Arts</h3><p>Capoeira at Associação de Capoeira Mestre Bimba is far more than learning kicks, escapes, and movement patterns. For many people who walk through its doors, especially in Salvador, it becomes an entry point into culture, history, identity, and human connection. What appears on the surface to be a martial art gradually reveals itself as an immersive experience rooted in something much deeper.</p><p>Unlike many combat sports where technique and competition dominate the experience, capoeira carries the weight of Afro-Brazilian history. Every movement, song, instrument, and ritual reflects a tradition shaped through resilience, survival, and cultural expression.</p><p>Training is not simply physical practice; it is participation in a living history. Students are not only learning how to move their bodies but also learning stories, traditions, and values passed down through generations.</p><p>Capoeira survived the conditions that were designed to destroy it. It was outlawed. It was driven underground. It was practiced in secret, encoded in music and rhythm so that what looked like a celebration was also preparation, resistance, survival. The movements I was struggling to execute in that room were not exercises someone invented for fitness. They were solutions to specific historical problems. The body in capoeira was once a body that had no other weapons.</p><p>For someone arriving in Salvador from another country, this can become especially powerful. Capoeira can provide access to a side of the city that tourists rarely experience.</p><p>My own experience reflected this. Learning under instructors like Gilmar and Yasmin showed me that capoeira instruction was never just about perfecting movement. There was patience, cultural guidance, and an understanding that what happens inside the roda extends far outside of it.</p><p>That is why capoeira at Associação de Capoeira Mestre Bimba is more than martial arts: it is culture in motion, history with rhythm, and community experienced through movement.</p><blockquote>“I realized quickly that capoeira isn’t simply about learning kicks or movements. Every movement felt connected to a larger story.”</blockquote><h3>The Instructors Changed the Experience</h3><p>When I trained at Associação de Capoeira Mestre Bimba, Gilmar and Yasmin were my instructors, although I spent most of my time learning under Gilmar. Before coming to Brazil, I once met an Afro-Brazilian woman in Amsterdam who told me something that stayed with me: <strong>African Americans and Afro-Brazilians are not so different. That conversation planted a seed in me and sparked a curiosity I could not ignore. Part of what brought me to Brazil was a desire to understand that connection for myself.</strong></p><p>So arriving in Salvador and seeing Brazilians who looked like me was a beautiful experience. It felt familiar and unfamiliar at the same time. There was something powerful about seeing reflections of myself in another part of the world, in a culture with its own deep history and identity.</p><p>Gilmar was a very experienced teacher. He carried himself with the quiet confidence of someone who had spent years living and breathing capoeira. He did more than teach movements, he taught with patience, presence, and an understanding that capoeira is not just about technique.</p><p>Through his instruction, I began learning that capoeira is culture, history, rhythm, and community all at once.</p><p>Yasmin explained the history of Capoeira and Associação de Capoeira Mestre Bimba and the culture behind it.</p><p>Gilmar challenged me in a positive way, physically.</p><h3>What I Learned About Salvador Through Associacao de Capoeira Mestre Bimba</h3><p>I walked into Associação de Capoeira Mestre Bimba looking for an experience. I walked out carrying a question.</p><p>The question is this: what does it mean to really enter a culture, as opposed to passing through it? And is there a version of that entry available to someone like me, a Black American man who did not grow up here, who speaks some Portuguese still imperfectly, who comes from a different branch of the same African root, that is genuine rather than performed? I think the answer is yes.</p><p>But I think it requires exactly what capoeira required of me in that first session: willingness to be a beginner, tolerance for humility, and the patience to stay long enough that the door you are approaching begins to open from the other side.</p><p>Within capoeira spaces in Salvador, the mindset can become:</p><p><em>“How do I contribute to this circle?”</em></p><p>You gradually become part of something larger.</p><p><strong>The Capoeira community overlaps with Salvador itself</strong><br>Capoeira is deeply connected to the city’s social fabric. Through one association, you may gain access to parts of Salvador that many visitors never experience:</p><p>One person often leads to ten others.</p><blockquote>“I thought I joined a capoeira school in Salvador. What I actually saw was a community. I originally walked into capoeira looking for an activity. I walked out feeling like I had found another doorway into Brazilian culture.”</blockquote><p>To find more information on Associação de Capoeira Mestre Bimba in Salvador Bahia, follow them on IG at @acmbmestrebamba</p><p><a href="https://bit.ly/40HlgQ9"><em>Get freedom in your life and become a</em> <em>Global Citizen who wants more than just a vacation; you’re not just collecting passport stamps. You’re collecting perspective, purpose, power, and creating a dope life.</em></a></p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=00b1f8c704e1" width="1" height="1" alt=""><hr><p><a href="https://medium.com/digital-global-traveler/the-rhythm-the-movement-the-culture-learning-capoeira-at-associa%C3%A7%C3%A3o-de-capoeira-mestre-bimba-00b1f8c704e1">The Rhythm, The Movement, the Culture: Learning Capoeira at Associação de Capoeira Mestre Bimba</a> was originally published in <a href="https://medium.com/digital-global-traveler">Digital Global Traveler</a> on Medium, where people are continuing the conversation by highlighting and responding to this story.</p>]]></content:encoded>
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            <title><![CDATA[Why Some Cities Feel Like Home (And Others Reject You)]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/digital-global-traveler/why-some-cities-feel-like-home-and-others-reject-you-22c6297e318a?source=rss-7784062aadf8------2"><img src="https://cdn-images-1.medium.com/max/2240/1*wU4kLApsqhuWku970oDDug.png" width="2240"></a></p><p class="medium-feed-snippet">The city didn&#x2019;t fail you; you weren&#x2019;t a match</p><p class="medium-feed-link"><a href="https://medium.com/digital-global-traveler/why-some-cities-feel-like-home-and-others-reject-you-22c6297e318a?source=rss-7784062aadf8------2">Continue reading on Digital Global Traveler »</a></p></div>]]></description>
            <link>https://medium.com/digital-global-traveler/why-some-cities-feel-like-home-and-others-reject-you-22c6297e318a?source=rss-7784062aadf8------2</link>
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            <category><![CDATA[home]]></category>
            <category><![CDATA[culture]]></category>
            <category><![CDATA[digital-nomads]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[travel]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Fri, 08 May 2026 17:32:26 GMT</pubDate>
            <atom:updated>2026-05-08T19:43:32.862Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Building a Big Bank Account and a Fit Body: The Link Between Finance and Fitness]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/change-becomes-you/building-a-big-bank-account-and-a-fit-body-the-link-between-finance-and-fitness-c8b6770daaf7?source=rss-7784062aadf8------2"><img src="https://cdn-images-1.medium.com/max/2240/1*6rRwcr289gEU2pKA4fJKRQ.png" width="2240"></a></p><p class="medium-feed-snippet">Discipline is far more valuable than applause.</p><p class="medium-feed-link"><a href="https://medium.com/change-becomes-you/building-a-big-bank-account-and-a-fit-body-the-link-between-finance-and-fitness-c8b6770daaf7?source=rss-7784062aadf8------2">Continue reading on Change Becomes You »</a></p></div>]]></description>
            <link>https://medium.com/change-becomes-you/building-a-big-bank-account-and-a-fit-body-the-link-between-finance-and-fitness-c8b6770daaf7?source=rss-7784062aadf8------2</link>
            <guid isPermaLink="false">https://medium.com/p/c8b6770daaf7</guid>
            <category><![CDATA[stoicism]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[fitness]]></category>
            <category><![CDATA[finance]]></category>
            <category><![CDATA[personal-growth]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Tue, 05 May 2026 16:35:57 GMT</pubDate>
            <atom:updated>2026-05-06T04:11:53.591Z</atom:updated>
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            <title><![CDATA[The Woman Who Reminded Me My Heart Was Still Open]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/digital-nomad-newbies/the-woman-who-reminded-me-my-heart-was-still-open-95fb17ce50a2?source=rss-7784062aadf8------2"><img src="https://cdn-images-1.medium.com/max/2240/1*qqy4UL2AmeBJG_3LMCf7rw.png" width="2240"></a></p><p class="medium-feed-snippet">Some connections do not need years to leave a mark</p><p class="medium-feed-link"><a href="https://medium.com/digital-nomad-newbies/the-woman-who-reminded-me-my-heart-was-still-open-95fb17ce50a2?source=rss-7784062aadf8------2">Continue reading on Freedom Is Foreign »</a></p></div>]]></description>
            <link>https://medium.com/digital-nomad-newbies/the-woman-who-reminded-me-my-heart-was-still-open-95fb17ce50a2?source=rss-7784062aadf8------2</link>
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            <category><![CDATA[travel]]></category>
            <category><![CDATA[dating]]></category>
            <category><![CDATA[digital-nomads]]></category>
            <category><![CDATA[love]]></category>
            <category><![CDATA[relationships]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Mon, 27 Apr 2026 18:35:48 GMT</pubDate>
            <atom:updated>2026-04-27T18:42:23.644Z</atom:updated>
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            <title><![CDATA[From São Paulo’s Quebrada to Global Sound: How One Musician Is Rewriting the Narrative]]></title>
            <link>https://ericlashun.medium.com/from-s%C3%A3o-paulos-quebrada-to-global-sound-how-one-musician-is-rewriting-the-narrative-df1e01ec2720?source=rss-7784062aadf8------2</link>
            <guid isPermaLink="false">https://medium.com/p/df1e01ec2720</guid>
            <category><![CDATA[são-paulo]]></category>
            <category><![CDATA[travel]]></category>
            <category><![CDATA[brazil]]></category>
            <category><![CDATA[culture]]></category>
            <category><![CDATA[music]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Mon, 27 Apr 2026 16:54:44 GMT</pubDate>
            <atom:updated>2026-04-27T16:54:44.425Z</atom:updated>
            <content:encoded><![CDATA[<h4>Creativity often begins long before an artist ever steps into a studio</h4><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*0BzXUDiePuj_G_wGyvstuw.png" /><figcaption>Photo by <a href="https://www.instagram.com/guimameluco/">Mameluco</a></figcaption></figure><p>It starts in the streets, in the neighborhoods known as the “quebrada,” where life is raw, fast, and full of contradictions. For one rising musician, Mameluco, from São Paulo, that environment did not just shape his sound; it shaped his entire worldview.</p><p>Welcome to the world and grind of Mameluco. Are you ready?</p><p>He grew up in the quebrada, a term in São Paulo similar to “favela” in Rio de Janeiro. It is often associated with scarcity, less comfort, fewer resources, and limited opportunities, but it is also one of the most culturally rich areas in Brazil.</p><p>Some Americans can relate to these neighborhoods as the “ghetto” or the “hood.”</p><p><em>“That’s where the music, the dance, the slang come from,”</em> he explains. “And more than that, something you don’t really find in more structured places, real human connection.”</p><p>This reminds me of when the late great American rapper 2Pac talked about <strong>“The rose that grew from the concrete.”</strong></p><p>Mameluco’s story is similar to this, turning something that is perceived as ugly into something beautiful, like a beautiful rose growing from the dirty concrete.</p><p>In the quebrada, life is built on community. People grow up together, play in the streets together, and protect one another. Brotherhood is not an idea there, it is survival. It creates a kind of loyalty and emotional intelligence that many people outside of that world never fully understand.</p><p>But the streets also teach awareness.</p><blockquote><em>“You learn to stay alert, to read people, to never be careless,” he says. “We say you can’t vacilar, you can’t slip.” — Mameluco</em></blockquote><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*N8tOJZ79-CmsrNmn.jpeg" /><figcaption>Photo by<a href="https://www.instagram.com/guimameluco/"> Mameluco</a></figcaption></figure><p>That instinct becomes part of you. It teaches strategy, perception, and the ability to recognize both opportunities and danger. It creates a sharpness that extends far beyond the neighborhood itself. In many ways, that mindset became the foundation of both his life and his music.</p><p>Being Brazilian is not something he wears lightly; it is inseparable from his art.</p><p>“Being Brazilian comes with a very strong identity,” he says. “But at the same time, Brazil lives in this strange in-between.”</p><p>He points to the country’s long history of looking outward for validation, where mainstream culture often treated foreign influence as superior. For years, many Brazilians viewed international success as the ultimate standard, while undervaluing the richness of their own culture.</p><p>But that mentality is changing.</p><p><em>“More people are starting to value what’s ours, to take pride in Brazilian culture and identity.”</em></p><p>For him, music is where that pride becomes real.</p><p>Even when he writes songs in English or Spanish, something unmistakably Brazilian remains in the work, a rhythm, a groove, a certain texture that cannot be removed. Sometimes it is subtle. Other times, it is obvious, such as the use of instruments like the cuíca, which are deeply rooted in Brazilian musical tradition.</p><p>Right now, he is intentionally pushing that identity even further by blending Brazilian influences into trap music. He experiments with the softness and sophistication of bossa nova alongside the hard edges of modern urban sound.</p><p>The result is something global, but undeniably local.</p><p>It reflects a new generation of Brazilian artists who are no longer trying to imitate the world; they are bringing Brazil to it.</p><p>His music has also evolved with his life.</p><blockquote>“In my earlier music, I was more of a lover boy,” he says with a laugh. “I was talking more about relationships and emotions.”</blockquote><p>But growth changes the artist as much as it changes the person.</p><p>As he matured, the themes shifted. Now, much of his work focuses on origin, identity, and the reality of building something from nothing. His songs explore what it means to come from the bottom and still choose to think bigger than the limitations placed on you.</p><p>As an Afro-Brazilian artist, he also reflects deeply on race, perception, and the social realities attached to both.</p><p>One of the strongest themes in his work is what he calls <strong>“breaking the bubble.”</strong></p><p>There is a stigma attached to people from the quebrada. Many assume they are less intelligent, permanently trapped by poverty, or that success must have come through something dishonest.</p><p>His music pushes directly against that narrative.</p><blockquote><em>“It’s about showing that where you come from doesn’t define your limits,” he says.</em></blockquote><p>That message carries weight because it is lived, not manufactured. His art becomes proof that intelligence, ambition, and vision exist everywhere — even in the places society often ignores.</p><p>For him, success is not just personal achievement. It is rewriting the story people tell about where he comes from.</p><p>Like many independent artists, however, the biggest challenge has not been talent; it has been survival.</p><p>“Starting was the hardest part,” he says.</p><p>When money is always tight, creativity becomes a luxury. Before you can create, you have to survive. That often means exhausting jobs that drain both energy and spirit, leaving little room for music.</p><p>Anybody who has a dream knows the struggles one has to go through in the beginning.</p><p>And even after the music is made, the work is far from over.</p><p>Releases, visuals, cover art, promotion, and independent artists are often forced to become entire teams by themselves.</p><blockquote><em>“You have to do it all.”</em></blockquote><p>This is the ugly side, the business part.</p><p>He is still in that process now, working to build a structure that allows the music to grow beyond his individual effort. The goal is sustainability: a system that moves without requiring him to control every single piece.</p><p>But he believes it is possible because he has done it before.</p><p>He has built projects from the ground up and watched them become self-sustaining. Music, he believes, will be no different.</p><blockquote><em>“It’s just a matter of time, investment, and the right people around me.”</em></blockquote><p>When asked what advice he would give other artists trying to build their own path, his answer is immediate: believe in yourself.</p><blockquote><em>“Don’t put other people’s expectations or opinions above your own voice.”</em></blockquote><p>For him, self-trust is essential. Artists will face doubt constantly, and the strongest compass must be internal.</p><p>His second lesson is just as important: study.</p><p>Not just the art itself, but the business behind it.</p><p>Because passion alone does not pay rent.</p><p><em>“We live in a capitalist system where your art needs to sustain your life, your food, your freedom.”</em></p><p>Too many artists ignore the business side and end up spending most of their energy working for someone else’s dream instead of their own.</p><p>The sooner an artist learns how to make their work financially sustainable, the faster their creative growth becomes possible.</p><p>In São Paulo’s quebrada, survival teaches lessons that no classroom can. For Mameluco, those lessons became rhythm, message, and mission.</p><p>His story is not just about music.</p><p>It is about identity and vision.</p><p>And above all, it is about proving that greatness can come from places the world too often overlooks.</p><p>To learn more about Mameluco follow him on <a href="https://www.instagram.com/guimameluco/">@guimameluco</a></p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=df1e01ec2720" width="1" height="1" alt="">]]></content:encoded>
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            <title><![CDATA[From Infinite Hours to Freedom: Building Income That Moves With Me]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://ericlashun.medium.com/from-infinite-hours-to-freedom-building-income-that-moves-with-me-62b6df154044?source=rss-7784062aadf8------2"><img src="https://cdn-images-1.medium.com/max/2240/1*tHpOMV883eugV6kpBQ29xw.png" width="2240"></a></p><p class="medium-feed-snippet">There&#x2019;s a quiet realization that hits you when your job kills your health</p><p class="medium-feed-link"><a href="https://ericlashun.medium.com/from-infinite-hours-to-freedom-building-income-that-moves-with-me-62b6df154044?source=rss-7784062aadf8------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://ericlashun.medium.com/from-infinite-hours-to-freedom-building-income-that-moves-with-me-62b6df154044?source=rss-7784062aadf8------2</link>
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            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[digital-nomads]]></category>
            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[creativity]]></category>
            <category><![CDATA[basic-income]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 22:05:06 GMT</pubDate>
            <atom:updated>2026-04-21T22:05:06.303Z</atom:updated>
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            <title><![CDATA[How to Unlearn “The Normal” Western Society Is Addicted To]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://ericlashun.medium.com/how-to-unlearn-the-normal-western-society-is-addicted-to-9740020d8103?source=rss-7784062aadf8------2"><img src="https://cdn-images-1.medium.com/max/2240/1*X-QcnjOGpYWORMcl4dN_Xw.png" width="2240"></a></p><p class="medium-feed-snippet">One of the hardest things to do is to unlearn something you have been doing your entire life</p><p class="medium-feed-link"><a href="https://ericlashun.medium.com/how-to-unlearn-the-normal-western-society-is-addicted-to-9740020d8103?source=rss-7784062aadf8------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://ericlashun.medium.com/how-to-unlearn-the-normal-western-society-is-addicted-to-9740020d8103?source=rss-7784062aadf8------2</link>
            <guid isPermaLink="false">https://medium.com/p/9740020d8103</guid>
            <category><![CDATA[life]]></category>
            <category><![CDATA[society]]></category>
            <category><![CDATA[change]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life-lessons]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Sun, 05 Apr 2026 22:37:12 GMT</pubDate>
            <atom:updated>2026-04-05T22:37:12.478Z</atom:updated>
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        <item>
            <title><![CDATA[The Quiet Grief Before Loss: Learning to Let Go While They’re Still Here]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/digital-nomad-newbies/the-quiet-grief-before-loss-learning-to-let-go-while-theyre-still-here-5de6beb4a99f?source=rss-7784062aadf8------2"><img src="https://cdn-images-1.medium.com/max/2240/1*KTlAQzKpgiZLZ1MTK6fAew.png" width="2240"></a></p><p class="medium-feed-snippet">The only thing guaranteed in life is death</p><p class="medium-feed-link"><a href="https://medium.com/digital-nomad-newbies/the-quiet-grief-before-loss-learning-to-let-go-while-theyre-still-here-5de6beb4a99f?source=rss-7784062aadf8------2">Continue reading on Freedom Is Foreign »</a></p></div>]]></description>
            <link>https://medium.com/digital-nomad-newbies/the-quiet-grief-before-loss-learning-to-let-go-while-theyre-still-here-5de6beb4a99f?source=rss-7784062aadf8------2</link>
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            <category><![CDATA[stoicism]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[death]]></category>
            <category><![CDATA[life-lessons]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Sun, 22 Mar 2026 06:25:34 GMT</pubDate>
            <atom:updated>2026-03-22T07:36:47.611Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[When a City Breaks Your Mental Image of Latin America, Lima, Peru]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/digital-global-traveler/when-a-city-breaks-your-mental-image-of-latin-america-lima-peru-67c3350b91c2?source=rss-7784062aadf8------2"><img src="https://cdn-images-1.medium.com/max/2240/1*8jyRCpVCl6TB1LUsaABNag.png" width="2240"></a></p><p class="medium-feed-snippet">I was shocked to see this in Lima, Peru</p><p class="medium-feed-link"><a href="https://medium.com/digital-global-traveler/when-a-city-breaks-your-mental-image-of-latin-america-lima-peru-67c3350b91c2?source=rss-7784062aadf8------2">Continue reading on Digital Global Traveler »</a></p></div>]]></description>
            <link>https://medium.com/digital-global-traveler/when-a-city-breaks-your-mental-image-of-latin-america-lima-peru-67c3350b91c2?source=rss-7784062aadf8------2</link>
            <guid isPermaLink="false">https://medium.com/p/67c3350b91c2</guid>
            <category><![CDATA[travel-writing]]></category>
            <category><![CDATA[digital-nomads]]></category>
            <category><![CDATA[peru]]></category>
            <category><![CDATA[travel]]></category>
            <category><![CDATA[culture]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Mon, 16 Mar 2026 22:20:32 GMT</pubDate>
            <atom:updated>2026-03-21T02:31:37.843Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[How to Pivot When a Country You Invested in No Longer Fits Your Nervous System]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/digital-global-traveler/how-to-pivot-when-a-country-you-invested-in-no-longer-fits-your-nervous-system-822cd686de45?source=rss-7784062aadf8------2"><img src="https://cdn-images-1.medium.com/max/2240/1*B9datQ4SYW9Jv5QBodqzrQ.png" width="2240"></a></p><p class="medium-feed-snippet">There is no such thing as the perfect country or location</p><p class="medium-feed-link"><a href="https://medium.com/digital-global-traveler/how-to-pivot-when-a-country-you-invested-in-no-longer-fits-your-nervous-system-822cd686de45?source=rss-7784062aadf8------2">Continue reading on Digital Global Traveler »</a></p></div>]]></description>
            <link>https://medium.com/digital-global-traveler/how-to-pivot-when-a-country-you-invested-in-no-longer-fits-your-nervous-system-822cd686de45?source=rss-7784062aadf8------2</link>
            <guid isPermaLink="false">https://medium.com/p/822cd686de45</guid>
            <category><![CDATA[travel]]></category>
            <category><![CDATA[change]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[digital-nomads]]></category>
            <category><![CDATA[travel-writing]]></category>
            <dc:creator><![CDATA[Eric LaShun]]></dc:creator>
            <pubDate>Mon, 02 Mar 2026 20:30:19 GMT</pubDate>
            <atom:updated>2026-03-02T20:31:42.372Z</atom:updated>
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