<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:cc="http://cyber.law.harvard.edu/rss/creativeCommonsRssModule.html">
    <channel>
        <title><![CDATA[Stories by Irmakorkia on Medium]]></title>
        <description><![CDATA[Stories by Irmakorkia on Medium]]></description>
        <link>https://medium.com/@irmakorkia96?source=rss-2f1a55868ca0------2</link>
        <image>
            <url>https://cdn-images-1.medium.com/fit/c/150/150/1*KgSfLmBbiFKTTVMAgHVkAw.jpeg</url>
            <title>Stories by Irmakorkia on Medium</title>
            <link>https://medium.com/@irmakorkia96?source=rss-2f1a55868ca0------2</link>
        </image>
        <generator>Medium</generator>
        <lastBuildDate>Thu, 21 May 2026 11:19:10 GMT</lastBuildDate>
        <atom:link href="https://medium.com/@irmakorkia96/feed" rel="self" type="application/rss+xml"/>
        <webMaster><![CDATA[yourfriends@medium.com]]></webMaster>
        <atom:link href="http://medium.superfeedr.com" rel="hub"/>
        <item>
            <title><![CDATA[ Crypto Is Quietly Becoming Part of Everyday Life]]></title>
            <link>https://medium.com/@irmakorkia96/crypto-is-quietly-becoming-part-of-everyday-life-e57cd4f8dbec?source=rss-2f1a55868ca0------2</link>
            <guid isPermaLink="false">https://medium.com/p/e57cd4f8dbec</guid>
            <category><![CDATA[bitcoin]]></category>
            <category><![CDATA[cryptocurrency]]></category>
            <dc:creator><![CDATA[Irmakorkia]]></dc:creator>
            <pubDate>Mon, 29 Dec 2025 06:12:34 GMT</pubDate>
            <atom:updated>2025-12-29T06:12:34.400Z</atom:updated>
            <content:encoded><![CDATA[<p>Crypto feels calmer lately — and that’s actually a good sign. While <a href="https://coinmarketcap.com/community/?cryptoId=1">$BTC</a> volatility has cooled, adoption keeps moving forward in a much more practical way.</p><p>Here’s a number that puts things into perspective 👇</p><p>📊 28% of Americans owned crypto in 2025. Retail arrived early. What was missing were banks and institutions — and that slowed real-world use.</p><p>That changed over the last year. Clear rules rolled out across the EU, U.S., and Asia 🌍 Institutions stepped in. Startups began linking crypto balances to cards and everyday spending. Assets like <a href="https://coinmarketcap.com/community/?cryptoId=1027">$ETH</a> are now part of real payment flows, not just portfolios.</p><p>Why this matters 👇</p><p>• 1.4B people worldwide are still unbanked</p><p>• In some regions, only 10–20% have access to banking</p><p>• Cross-border payments can cost 10%+ in fees</p><p>During phases like this — when markets are calm but infrastructure is growing — usage becomes the signal. That’s also why activities built around real spending stand out. WhiteBIT is currently running a Nova card <a href="https://blog.whitebit.com/en/win-like-a-champ/">campaign</a> tied to TradingView and real-life rewards.</p><p>Sometimes adoption isn’t loud. It just works.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*CBVLopLAgJ3-7eGzrn4VbA.png" /></figure><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=e57cd4f8dbec" width="1" height="1" alt="">]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[ How I Accidentally Ended Up in Web3 — And Never Looked Back]]></title>
            <link>https://medium.com/@irmakorkia96/how-i-accidentally-ended-up-in-web3-and-never-looked-back-113f75d802a9?source=rss-2f1a55868ca0------2</link>
            <guid isPermaLink="false">https://medium.com/p/113f75d802a9</guid>
            <category><![CDATA[crypto]]></category>
            <category><![CDATA[job-hunting]]></category>
            <category><![CDATA[cryptocurrency]]></category>
            <category><![CDATA[jobs]]></category>
            <dc:creator><![CDATA[Irmakorkia]]></dc:creator>
            <pubDate>Wed, 10 Dec 2025 05:51:59 GMT</pubDate>
            <atom:updated>2025-12-10T05:51:59.152Z</atom:updated>
            <content:encoded><![CDATA[<h3>🔥 How I Accidentally Ended Up in Web3 — And Never Looked Back</h3><p>Do you remember how you first got into Web3? Funny enough, a recent survey shows 42% of new crypto professionals joined the industry in the last two years, many by accident. My story is exactly like that.</p><p>For me, everything began when a friend asked me to help him top up his wallet with Bitcoin . I had no clue what I was doing — created a wallet, clicked a few buttons… and something just clicked in my head too. If not for that one friend, I probably wouldn’t be in Web3 today.</p><p>Two things surprised me most:</p><p>✔️ Web3 rewards curiosity, not titles</p><p>✔️ Initiative matters more than “being ready”</p><p>If not for that one friend, I probably would’ve never stepped into Web3 at all. Sometimes one person can change your entire career path.</p><p>You can be that friend for someone too: <a href="https://whitebit.com/m/career-referalprogram">WhiteBIT’s</a> external referral program lets you recommend strong candidates and receive 200–1000 USDT when they join the team.</p><p>💬 Do you work in Web3 now? And how did your path begin?</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/980/0*D0Y-nh7XSmNS9YIa.png" /></figure><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=113f75d802a9" width="1" height="1" alt="">]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[ WhitePool Brings Mining Pools to the Spotlight: Details]]></title>
            <link>https://medium.com/@irmakorkia96/whitepool-brings-mining-pools-to-the-spotlight-details-b5b4fe0c1c7a?source=rss-2f1a55868ca0------2</link>
            <guid isPermaLink="false">https://medium.com/p/b5b4fe0c1c7a</guid>
            <dc:creator><![CDATA[Irmakorkia]]></dc:creator>
            <pubDate>Mon, 26 Aug 2024 17:51:47 GMT</pubDate>
            <atom:updated>2024-08-26T17:51:47.214Z</atom:updated>
            <content:encoded><![CDATA[<figure><img alt="" src="https://cdn-images-1.medium.com/max/800/0*7MgW4l7WQE-wltfM.png" /></figure><p>🔋 The Evolving Landscape of Mining<br>While crypto mining might seem like a relic of better days, it’s still widely used. Mining activity surged post-Bitcoin halving, but network hashrate and average revenues have declined. As mining remains a top income source, efficiency and sustainability are now more important than ever.</p><p>🔗 What Is a Mining Pool?<br>Mining is energy-intensive and requires significant computing power, making individual mining challenging and slow to profit. Mining pools offer a collaborative solution where miners combine their resources to increase their chances of earning rewards.</p><p>💡 How Mining Pools Work<br>In a mining pool, participants share their processing power to find a new block’s hash. If successful, the pool receives a cryptocurrency reward, which is then divided based on each participant’s contribution. Common payout schemes include:</p><p>Pay-Per-Share (PPS): Participants are paid for each share contributed.Full-Pay-Per-Share (FPPS): Similar to PPS but includes transaction fees.Pay-Per-Share-Plus (PPS+): Similar to FPPS with additional features.Pay-Per-Last-N-Shares (PPLNS): Payments are based on shares contributed between block discoveries.</p><p>🏅 Benefits of Mining Pools<br>Mining pools mitigate the difficulties of individual mining by combining computational power, reducing hardware and electricity costs, and enhancing profitability. For example, WhitePool by WhiteBIT offers a 0% fee on rewards, automatic balance updates, 24/7 multilingual support, and VIP programs with lower fees and stable rewards.</p><p>👨‍🔬 Solo-Mining vs. Pooled Mining<br>Solo-mining can potentially offer higher long-term yields but comes with high costs and energy consumption. Mining pools provide a more stable and cost-effective option, making them increasingly popular. Solo-mining is generally suited for large investors, while mining pools are a more efficient choice given current environmental regulations.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/800/0*19zHFgoeykV_jlGK.png" /></figure><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=b5b4fe0c1c7a" width="1" height="1" alt="">]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[How to Become an AI Developer]]></title>
            <link>https://medium.com/@irmakorkia96/how-to-become-an-ai-developer-4fa6303d9389?source=rss-2f1a55868ca0------2</link>
            <guid isPermaLink="false">https://medium.com/p/4fa6303d9389</guid>
            <category><![CDATA[developer-tools]]></category>
            <category><![CDATA[ai]]></category>
            <dc:creator><![CDATA[Irmakorkia]]></dc:creator>
            <pubDate>Thu, 18 Jul 2024 20:40:07 GMT</pubDate>
            <atom:updated>2024-07-18T20:40:07.578Z</atom:updated>
            <content:encoded><![CDATA[<p>Artificial Intelligence (AI) is revolutionizing industries and creating new opportunities. Becoming an AI developer can be a rewarding career path, offering the chance to work on cutting-edge technologies. Here’s a guide on how to start your journey to becoming an AI developer.</p><p>Building a strong foundation in mathematics and statistics is crucial for AI development. AI heavily relies on mathematical concepts, particularly linear algebra, calculus, probability, and statistics. Understanding these concepts is essential for developing and optimizing AI algorithms. Consider taking online courses or enrolling in university classes to strengthen your mathematical background.</p><p>Next, learning programming languages and tools is essential. Proficiency in languages such as Python, R, and Java is critical. Python, in particular, is the most widely used language in AI development due to its simplicity and the vast number of libraries available, such as TensorFlow, Keras, and PyTorch. Familiarize yourself with these languages and tools through online courses and practical projects.</p><p>Gaining knowledge in machine learning and deep learning is another important step. These are subfields of AI that focus on building algorithms capable of learning from data. Start with foundational concepts in machine learning, including supervised and unsupervised learning, before diving into more advanced topics like neural networks and deep learning. Coursera, edX, and Udacity offer excellent courses on these subjects.</p><p>Applying your knowledge by working on real-world projects is vital. Platforms like Kaggle host competitions that allow you to solve actual problems using AI. Building a portfolio of projects showcases your skills and helps you gain practical experience.</p><p>Understanding AI ethics and best practices is crucial as well. Familiarize yourself with topics like bias in algorithms, privacy concerns, and the societal impact of AI. Adhering to ethical guidelines ensures responsible development and deployment of AI technologies.</p><p>Staying updated with the latest trends and research in AI is necessary due to the field’s rapid evolution. Stay informed about the latest trends, research, and technologies by following AI conferences, reading research papers, and joining AI communities. Websites like ArXiv, AI conferences like NeurIPS, and forums like Reddit’s Machine Learning subreddit are excellent resources.</p><p>Engaging with AI communities online and offline can significantly boost your journey. Joining forums, attending meetups, and participating in hackathons can help you connect with other AI enthusiasts and professionals. Networking can lead to mentorship opportunities, collaborations, and job prospects.</p><p>Pursuing advanced education and certifications can enhance your credibility and knowledge, although a degree in computer science or a related field is not always necessary. Many successful AI developers are self-taught. However, advanced degrees and certifications from reputable institutions can provide a significant advantage.</p><p>Getting hands-on experience through internships and jobs is invaluable. Seek internships or entry-level positions in companies working on AI projects. Practical experience in a professional setting helps you understand the real-world applications and challenges of AI.</p><p>Finally, continuing to learn and improve is key. AI is a field that requires continuous learning. Keep improving your skills by taking advanced courses, experimenting with new technologies, and staying curious. Lifelong learning is essential to staying relevant in the ever-changing landscape of AI development.</p><p>By following these steps, you can build a strong foundation and develop the skills necessary to become a successful AI developer. Embrace the learning journey, and stay passionate about the exciting world of artificial intelligence.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/800/0*RWDuEyDoV_Z2Mq9l.png" /></figure><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=4fa6303d9389" width="1" height="1" alt="">]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Decoding Satoshi Nakamoto ️‍♂️: Architect of Bitcoin’s Enigma]]></title>
            <link>https://medium.com/@irmakorkia96/decoding-satoshi-nakamoto-%EF%B8%8F-%EF%B8%8F-architect-of-bitcoins-enigma-e2a0218149cf?source=rss-2f1a55868ca0------2</link>
            <guid isPermaLink="false">https://medium.com/p/e2a0218149cf</guid>
            <dc:creator><![CDATA[Irmakorkia]]></dc:creator>
            <pubDate>Mon, 08 Jan 2024 20:09:50 GMT</pubDate>
            <atom:updated>2024-01-08T20:09:50.749Z</atom:updated>
            <content:encoded><![CDATA[<p>In 2008, a pseudonymous genius named Satoshi Nakamoto emerged onto the scene, introducing a revolutionary concept that would transform the world of finance — Bitcoin. Nakamoto’s vision extended beyond just creating a digital currency; it aimed to reshape the very foundations of how we perceive and transact with money. 🌐💰</p><p>The Bitcoin whitepaper, a manifesto of decentralization published by Nakamoto, laid out the principles of a peer-to-peer electronic cash system. By eliminating the need for intermediaries like banks and utilizing blockchain technology, Nakamoto’s creation provided a transparent and secure alternative to traditional financial systems.</p><p>However, the plot thickens as Nakamoto vanished from the public eye in 2010, leaving behind a legacy that continues to captivate minds worldwide. The identity of this visionary creator remains one of the most compelling mysteries in the tech and finance spheres, with numerous claimants vying to uncover the truth. 🕵️‍♂️🔍</p><p>Bitcoin, as envisioned by Nakamoto, has become a symbol of decentralization and a catalyst for challenging established norms. The impact of this digital currency extends beyond financial realms, inspiring a myriad of innovations and projects across various industries.</p><p>As the world grapples with the implications of blockchain and cryptocurrencies, Satoshi Nakamoto’s mysterious aura remains intact. The decision to remain anonymous has only heightened the allure of Bitcoin and its underlying technology, making Nakamoto a symbol of innovation and the potential for transformative change. 🌎🔐</p><p>#BitcoinInnovation #SatoshiMystery #CryptoRevolution</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=e2a0218149cf" width="1" height="1" alt="">]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[The Rise of NFTs: Transforming Digital Ownership]]></title>
            <link>https://medium.com/@irmakorkia96/the-rise-of-nfts-transforming-digital-ownership-dfd05b76b02c?source=rss-2f1a55868ca0------2</link>
            <guid isPermaLink="false">https://medium.com/p/dfd05b76b02c</guid>
            <dc:creator><![CDATA[Irmakorkia]]></dc:creator>
            <pubDate>Thu, 07 Dec 2023 21:37:46 GMT</pubDate>
            <atom:updated>2023-12-07T21:37:46.839Z</atom:updated>
            <content:encoded><![CDATA[<p>In the dynamic realm of digital assets, Non-Fungible Tokens (NFTs) have emerged as a revolutionary force, reshaping the way we perceive and exchange digital content. NFTs are unique, indivisible tokens that represent ownership of a specific item, typically digital art, music, videos, or even virtual real estate, powered by blockchain technology.</p><p><strong><em>The Essence of NFTs: Uniqueness and Indivisibility</em></strong></p><p>Unlike traditional cryptocurrencies such as Bitcoin or Ethereum, NFTs are not interchangeable; each token is distinct and holds unique metadata that sets it apart. This uniqueness, coupled with their indivisibility, provides an unparalleled level of ownership and authenticity for digital content creators and collectors alike.</p><p>NFTs have become a game-changer for digital artists. Through NFT marketplaces, creators can tokenize their work, allowing them to retain control and earn royalties whenever their pieces are sold or transferred. This newfound ability to monetize digital art directly has democratized the art world, providing a platform for emerging artists to thrive.</p><p><strong><em>Unlocking New Avenues in Entertainment</em></strong></p><p>Beyond the realm of visual arts, NFTs have penetrated the music and gaming industries. Musicians can tokenize their tracks, giving fans a unique and direct connection to their favorite artists. In gaming, NFTs enable players to truly own in-game assets, fostering a genuine digital economy within virtual worlds.</p><p><strong><em>Challenges and Opportunities</em></strong></p><p>While NFTs present exciting possibilities, challenges such as environmental concerns and issues related to copyright and intellectual property have also surfaced. The carbon footprint associated with certain blockchain networks has sparked debates on sustainability, pushing the industry towards more eco-friendly solutions.</p><p><strong><em>The Future of NFTs</em></strong></p><p>As technology evolves, so do NFTs. Layer 2 solutions, improved scalability, and interoperability between different blockchain networks are among the innovations expected to shape the future of NFTs. Additionally, real-world applications like tokenizing physical assets or integrating NFTs into educational credentials are being explored.</p><p><strong><em>Conclusion: A Paradigm Shift in Digital Ownership</em></strong></p><p>NFTs have ushered in a new era where digital ownership is not just conceptual but tangible. The transformative power of blockchain technology, combined with the creativity of artists and innovators, has given rise to an ecosystem where the possibilities seem boundless. Whether it’s redefining the value of digital art or revolutionizing the gaming industry, NFTs are undeniably at the forefront of reshaping our digital future.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=dfd05b76b02c" width="1" height="1" alt="">]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Bitcoin: The Pioneer of Cryptocurrency]]></title>
            <link>https://medium.com/@irmakorkia96/bitcoin-the-pioneer-of-cryptocurrency-c5442e9344b6?source=rss-2f1a55868ca0------2</link>
            <guid isPermaLink="false">https://medium.com/p/c5442e9344b6</guid>
            <dc:creator><![CDATA[Irmakorkia]]></dc:creator>
            <pubDate>Thu, 09 Nov 2023 22:09:40 GMT</pubDate>
            <atom:updated>2023-11-09T22:09:40.764Z</atom:updated>
            <content:encoded><![CDATA[<p>Bitcoin, often described as “digital gold,” is a revolutionary and pioneering cryptocurrency that has reshaped the financial landscape since its inception in 2009. Created by an anonymous person or group of people using the pseudonym Satoshi Nakamoto, Bitcoin introduced the concept of a decentralized, peer-to-peer digital currency that operates on a groundbreaking technology known as blockchain.</p><p>At its core, Bitcoin is a decentralized digital currency, which means it operates without a central authority like a government or bank. Instead, it relies on a distributed ledger called the blockchain. The blockchain is a public, tamper-proof record of all Bitcoin transactions, ensuring transparency and security.</p><p>One of the key features that sets Bitcoin apart is its limited supply. There will only ever be 21 million Bitcoins in existence, making it a deflationary asset. This scarcity has led many to view Bitcoin as a store of value, similar to precious metals like gold. It has become a popular choice for those seeking to hedge against inflation and economic instability.</p><p>The value of Bitcoin is determined by supply and demand in the open market. Its price has experienced significant volatility over the years, which has attracted both investors and speculators. Bitcoin’s price can experience rapid fluctuations, presenting both opportunities and risks for those who engage in trading or long-term investment.</p><p>Bitcoin transactions are pseudonymous, meaning they don’t directly reveal the identity of the parties involved. While this offers a degree of privacy, it has also led to concerns about its potential use in illicit activities. Nevertheless, its transparency on the blockchain allows for a level of traceability and accountability.</p><p>Over the years, Bitcoin has gained widespread acceptance and recognition. It can be used for various purposes, including online purchases, investments, and as a means of transferring value across borders. It has also sparked the development of a vibrant ecosystem, with numerous cryptocurrency exchanges, wallets, and services dedicated to Bitcoin.</p><p>Bitcoin’s impact extends beyond its role as a digital currency. It has inspired the creation of thousands of other cryptocurrencies, each with its unique features and use cases, collectively known as “altcoins.” The underlying technology, blockchain, has found applications in fields such as finance, supply chain management, and voting systems.</p><p>As the cryptocurrency market continues to evolve and mature, Bitcoin remains at the forefront, with a dedicated community and a growing number of institutional investors showing interest. While the journey for Bitcoin has been marked by ups and downs, its status as a groundbreaking financial innovation is indisputable. Its enduring appeal lies in its potential to reshape how we think about money, investments, and the very concept of trust in the digital age.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=c5442e9344b6" width="1" height="1" alt="">]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Top 3 recommendations to keep your health strong]]></title>
            <link>https://medium.com/@irmakorkia96/top-3-recommendations-to-keep-your-health-strong-3b46e6a42a88?source=rss-2f1a55868ca0------2</link>
            <guid isPermaLink="false">https://medium.com/p/3b46e6a42a88</guid>
            <dc:creator><![CDATA[Irmakorkia]]></dc:creator>
            <pubDate>Mon, 10 Apr 2023 05:29:56 GMT</pubDate>
            <atom:updated>2023-04-10T05:29:56.275Z</atom:updated>
            <content:encoded><![CDATA[<p>Nowadays, it’s not a secret that the proper nutrition is the key to a long and healthy life. Eating proper food helps to protect our organism against a huge variety of “modern” diseases of the 21st century, such as diabetes, cancer, strokes and etc. At this moment, despite the technical progress, urbanization, rapid lifestyle and increased food production the human race is experiencing the bad side of this “progress”. People have started to consume more fats, salt, sugars and less veggies, fruits and many other healthy foods, which led to a decrease in the quality of life and an increase in morbidity. So, in my opinion, the goal of every person right now is to maintain a high level of their health and prolong their life.</p><p>To do so, I will present you a list of top 3 recommendations, that can help to keep your body strong and young as much as possible.</p><ol><li><strong>Add more vegetables, fruits and grains in your daily diet</strong></li></ol><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*VFr497hlrgNW6uaU.jpg" /></figure><p>It is not a secret that fruits, veggies and grains are excellent sources of essential vitamins, fibers, minerals and antioxidants. Vegetables and fruits can strengthen your immune system, activate your guts and improve the functioning of the nervous system. Moreover, their unique antioxidant feature helps to reduce the risk of developing cancer. These foods include low level of calories, so they can be eaten in a way larger amount comparing to the processed food, which is very useful, because it helps to decrease the consumption of junk food. Try to add these natural foods in your everyday meals and eat them at least 2–3 times a day as snacks. Good options can be apple, peaches, bananas, oranges, berries and etc.</p><p><strong>2. Reduce salt intake</strong></p><figure><img alt="" src="https://cdn-images-1.medium.com/max/736/0*xAbJ6UNbmOVnmjNN.jpg" /></figure><p>Almost every second person consumes too much salt a day. Unfortunately, most of us don’t know how much salt we consume, because it can be hidden in the processed foods we eat frequently. Sad to say, but not many people know that this white crystal is a main risk factor of high blood pressure, which can lead to a huge variety of cardiovascular diseases, including stroke and heart attack. Nowadays according to the WHO, it is recommended to reduce the salt intake to less than 5 g/day. This can be done by choosing foodstuff with low sodium content, limiting the amount of sodium when cooking and decreasing the consumption of salty snacks.</p><p><strong>3. Reduce sugar intake</strong></p><figure><img alt="" src="https://cdn-images-1.medium.com/max/700/0*mssRxl4cB_KNu-2D" /></figure><p>Sugar, sugar, sugar… This is the king of junk food. It can be surprising, but your favorite pasta, yogurt, bread, sausage, cereal, juice, granola, ketchup, mayo — all of them contain sugar. And this only a small list of sugar-hidden foods. Sugar is everywhere and it is a main problem of the modern healthcare system, because this sweet crystalline is the biggest contributor of almost every non-infection disease, primarily diabetes and atherosclerosis. What’s more, most dental problems are also caused by eating a lot of sugar.</p><p>According to WHO, it is recommended to reduce the consumption of free sugars to less than 10% of total energy intake. And it can be done by minimizing the intake of candies, bakery products, sugary snacks and drinking less sweetened liquids. In addition, while doing grocery, you should always pay attention to the composition of the product in order to detect hidden sugar.</p><p><strong>In conclusion, </strong>all I want to say is that nutrition is a very important part of our life. I truly believe that everyone should think about themselves first and take care of their own health and life, because no one else will. And switching to a healthy diet is a first and right decision to start this pathway in a moment you feel ready to change your life.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*qaJyIkhcJi9G36N6" /></figure><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=3b46e6a42a88" width="1" height="1" alt="">]]></content:encoded>
        </item>
    </channel>
</rss>