Most apps just record history. NerdLift analyzes your volume, fatigue, and progressive overload to tell you exactly what to do next. Stop guessing. The evidence-based training app built for growth.
Join the waitlist & get our free "Hypertrophy Decision Protocol" PDF.
The Problem
You have years of workout logs, but no clear picture of your progress. Stop relying on guesswork to determine your next move.
Pen and paper can track history, but they can't calculate volume trends or show you when you're stalling before it happens.
"Feeling" strong varies day by day. Objective data does not. Base your training on performance metrics, not daily vibes.
Without visualizing your lifts over time, it’s easy to repeat the same workout for months without forcing adaptation.
The Solution
NerdLift transforms every rep into actionable insight. Finally, a training app that respects your intelligence.
Today's Session
156
74%
4x/wk
+15 lbs
Track your set counts and tonnage per body part. Ensure you are hitting the Minimum Effective Volume (MEV) to spark hypertrophy.
Don't wonder if you did enough. NerdLift verifies that you are increasing load or intensity week-over-week, confirming that you are achieving true Progressive Overload to force muscle growth.
We track your estimated 1RM trends in the background. If your progress stops, NerdLift highlights the stall immediately—saving you from wasting weeks on "junk volume."
Access a library built by the industry’s top coaches and athletes. From hypertrophy blocks to peaking cycles, use the exact programs that build champions—backed by data, not just hype.
The data-driven workout tracker
Stop juggling spreadsheets and notes. NerdLift is the distraction-free gym log designed for progressive overload and strictly adheres to scientific lifting principles.
Built on peer-reviewed logic for hypertrophy and strength. We automate the math so you hit every PR.
Track RPE and 1RM effortlessly. The only weightlifting app that strictly follows standard strength progression models.
A gym tracker built by a developer who lifts. Log sets in seconds, zero loading screens, and fully functional offline.
Your data belongs to you. No social bloat, no ads, and full CSV export. The ultimate privacy-first fitness logger.
From the founder
I’m just a guy who loves deadlifts and clean code. I spent years jumping between spreadsheets and notes apps, but nothing felt right. So, I opened my IDE and built the tool I wished existed. I hope it helps you crush your next plateau.
I don't have a QA team or VC money. I have my enthusiasm and you. Help me squash bugs and refine the features, and you’ll never pay a subscription fee.
I'm building this solo. I don't need passive users; I need critics who actually lift. You aren't just a beta tester—you're my co-pilot.
Your feature requests skip the backlog. Tell me what tools you need, and I'll build them.
Stress-test the logic. Try to break the app. If you find a bug, I fix it that night.
We hang out in Discord. Share your PRs, report bugs, or roast my code. I'm in the chat every day.
No subscriptions. Ever.
If you ride with me during this beta phase, your account is marked 'Premium' forever. When I launch the paid version later, you pay $0.
Invite link sent instantly. No spam.
