HERO Homeschool
Fitness Program
A fitness curriculum for students ages 8-18 designed for Better Health, Better Focus, and More Confidence!
Enroll in a one-of-a-kind program created, and led, by your local fitness & performance experts from PowerStrength Training Systems!
Fall 2026 Registration is OPEN
PowerStrength Training Systems presents the HERO program - West Michigan's premier fitness program specifically designed for homeschool students.
Homegrown in West Michigan, PowerStrength has led the way in fitness and athletic development for over 15 years, helping kids build strength, athleticism, and self-confidence.
Building on two years of proven success, this program returns for the Fall of 2026 with an upgraded and enhanced curriculum to better serve the physical education and health needs of homeschool students.
**PowerStrength is an Official partner of Jenison Innovation Academy & Hamilton Virtual
Who Is This Program Perfect For?
• Homeschool boys & girls
• Ages 8-18 (divided by age groups based on the number of participants)
• All Abilities! Beginner-friendly - No fitness or training experience required
• Active athletes and non-athletes (athletes will love this)
• Any student who wants to have fun and move!
Program Benefits
• Be introduced to a healthy lifestyle
• Learn proper movement fundamentals by trained fitness experts
• Build a stronger, more flexible, more durable body
• Enhance balance, coordination, and endurance
• Boost confidence and greater self-discipline through grit
• Follow a progressive fitness program that is proven to create healthier, more disciplined kids!
The Program - You Get
Each session contains a daily lesson on leadership or values, a flexibility routine, a workout routine, and a daily challenge. At-home resources and fun “homework” will be provided to practice the lessons being learned in each session. Your student will get healthier, have better focus, and have FUN moving, learning, and exercising!
Participants also receive:
• 12 Total Small Group Sessions (60-minute sessions)
• Progressed Movement curriculum to be performed in the gym
• At-home curriculum and weekly challenges to be performed at home (don't worry, its movement based fun)
• Goal-Setting 'How To' and Goal Tracker
• Physical Success Workbook
• Healthy Eating Nutrition Guide for Kids
• A Free T-shirt
• And more!
