If you’re a writer, you don’t need anyone to explain rejection to you. It’s part of the job description. Query letters vanish into silence. Editors pass. Readers give one-star reviews. REJECTION PROOF reframes rejection not as a verdict on your worth, but as a kind of game you can ultimately win.
Jiang challenged himself to get rejected one hundred times in one hundred days. His rejection therapy began as a personal project, but soon became a masterclass in emotional resilience. Jiang documents all the things he tried, from asking if he could play soccer in a stranger’s back yard to asking to give the flight safety speech on Southwest Airlines. Along the way, he learned that people rejected him for reasons that had nothing to do with him. It was more about timing, business constraints, or not being a good fit.
What makes REJECTION PROOF so valuable for writers is how clearly it shows that rejection isn’t about you. Writers tend to treat rejection as a sign that we’re bad at this, or that we should quit. Jiang’s experiences prove how flawed that thinking is, as he discovered that people said no for reasons that had nothing to do with him.
Jiang also explores the idea that rejection is evidence of desire. You don’t get rejected unless you’re trying. And you don’t keep trying unless you really, really want something. Writers often wonder if the pain means they should quit, but this is a powerful reframe. The fact that rejection hurts doesn’t mean you’re on the wrong path. It often means the opposite.
REJECTION PROOF is also a great reminder of how often writers reject themselves. We don’t submit. We don’t query. We don’t share our work because we’re trying to avoid rejection. Jiang shows that rejection loses a lot of its sting once you stop treating it like a catastrophe and start treating it like part of the process. Do it enough, and rejection starts to feel like background noise. It’s just temporary, and totally survivable. For writers, that shift is everything.
REJECTION PROOF isn’t a book about writing, but it may do more for your writing career than many how-to books. Careers aren’t built by people who never get rejected. They’re built by people who keep showing up anyway. Jiang shows exactly how to do it, in a hundred days or less.
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REJECTION PROOF can be found here
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Rating: 5 stars
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I recommend this book









