Levels

Live healthier, longer

Improve metabolic health with CGM, comprehensive labs, and concierge coaching—from $288/yr.

  • The Verge
  • Fast Company
  • Outside
  • Men's Health
  • WSJ
  • NYT
  • The Verge
  • Fast Company
  • Outside
  • Men's Health
  • WSJ
  • NYT
  • The Verge
  • Fast Company
  • Outside
  • Men's Health
  • WSJ
  • NYT
  • The Verge
  • Fast Company
  • Outside
  • Men's Health
  • WSJ
  • NYT

How it works

Understand your health state in realtime, over time with expert guidance. Experience measurable health improvements.

Measure your true health
Step 1

Measure your true health

Get a full assessment of your current health through lab testing, blood sugar tracking, and our detailed, coach-guided intake.

Learn what matters
Step 2

Learn what matters

Receive specific guidance from clinicians on the markers you should focus on, and the lifestyle changes that will help you move them.

Improve your health, repeat
Step 3

Improve your health, repeat

Use the Levels app to follow your personalized plan, then re-test to see real, measurable changes— often within weeks.

A guided path, built for you

Our experts translate your health story into the actions to take and the targets to hit, so you can lower your specific risks, and build health that lasts for decades.

Heart Health visualization

Heart Health

Build lifestyle habits that target inflammation and lipid markers, guided by your personalized health data.

LDL-C
72
mg/dL
Associated with heart disease risk

Choose Your Path

Three memberships, one goal:
Your best health

Classic

Glucose Only, Self-Guided Journey

$24/mo
$288 billed annually
Get Classic
  • 1-month continuous glucose monitoring
  • Levels app and dashboard
  • Self-guided insights
  • Unlimited uploading of past bloodwork

Core

Glucose + Essential Labs, Clinician Review & Input

$41/mo
$499 billed annually
Get Core
  • 2 Essential Lab Panels w/ 28+ Markers
  • 1-month continuous glucose monitoring
  • Clinician review of health data 2x annually
  • Levels app and dashboard
  • AI health insights
  • From glucose and labs data

Complete

Glucose + Comprehensive Labs, Clinician Review & Expert Coaching

$125/mo
$1,499 billed annually
Get Complete
  • 2 Comprehensive Labs w/ 100+ Markers
  • 2-months continuous glucose monitoring
  • 1-on-1 onboarding call with Levels coach
  • Clinician review of health data 2x annually
  • Unlimited metabolic coaching

80% of Levels members improve out
of range biomarkers

Trusted by 100,000+ members — many seeing life-changing results without medication.

79%

Lowered fasting insulin, reducing early risk for metabolic disease

81%

Improved HbA1c, with many reversing prediabetes

84%

Reduced triglycerides, most by 30 mg/dL or more

Trusted by the world's leading metabolic health experts

Science-backed, data-driven, and supported by the world's leading metabolic health advisors.

David Perlmutter

David Perlmutter

MD, F.A.C.N

Five-time New York Times bestselling author of Drop Acid Professor and lecturer

Ben Bikman

Ben Bikman

PhD

Author of Why We Get Sick Scientist, researcher, professor Board member - American Diabetes Society

Rob Lustig

Rob Lustig

MD, MSL

Professor Emeritus of Pediatrics, Division of Endocrinology

Sara Gottfried

Sara Gottfried

MD

Author of many books, including Women, Food, and Hormones Physician-scientist, global keynote speaker, clinical assistant professor

Dom D'Agostino

Dom D'Agostino

PhD

Research scientist and professor

Terry Wahls

Terry Wahls

MD

Author of The Wahls Protocol Clinical professor and researcher

Learn more about Levels

A person skateboards on a bridge at sunset

Your path to improved health starts now

Levels - Live healthier, longer | Levels