On Metta

Metta is a profound way of thinking and behavior that anyone can do. It does not require obscure techniques nor exclusive study. Metta is a Pali word that means benevolence, goodwill, and loving-kindness. Metta is altruistic desire for the happiness and well-being of all living beings–including oneself. It is described as universal friendliness and love without attachment.

Besides a state of mind, Metta is a practice one cultivates through meditation or contemplation. It shows up as a mantra such as: “May all beings be free from suffering.” and “May everyone feel joy.” These mantras give us uplifting feelings and calm the emotions. We are better able to filter out greed and jealousy when we employ Metta.

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With Metta, our perception of life takes on a global sense of beauty that is boundless and unconditional. The mind becomes expansive and more free.

Metta takes its place in Eastern wisdom traditions along with compassion, empathetic joy, and equanimity. The regular practice and cultivation of these four “sublime states” allows peace of mind and unconditional love to arise from within.

Genuine Metta is done unselfishly. We generate it within our mind and direct it towards others. It is a parallel trait with compassion. The two states intersect and strengthen each other. Metta is all-encompassing in that our attention and concern expand to unconditional love of all living beings.

The meditative practice of Metta is simple. Begin with offering loving-kindness to yourself–this centers the mind and brings a peaceful state of mind. We then enlarge our vision to people in our family and friends circle. Next, we envision loving-kindness enveloping people we usually regard with indifference–people in general. Then we offer Metta to people who annoy us such as adversaries. Finally, we visualize the warmth of Metta shining its light onto all beings.

Imagine yourself as a font of kindness and love–it flows throughout your being. Drink it in and enliven yourself. You feel the abundance of joyful love so much that it radiates from your core. The sharing of Metta soon becomes automatic. People sense it without you needing to verbally announce its presence.

That’s all there is to it. Yet within its simplicity we find profundity and great joy. Metta is a practice and a state of mind that benefits everyone.

Namaste

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The Blue Jay of Happiness quotes the 19th century Iranian religious teacher who founded Baháʼí Faith, Bahá’u’lláh. “Do not be content with showing friendship in words alone, let your heart burn with loving kindness for all who may cross your path.”

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On International Colour Day 2026

Today’s holiday is more profound than one might think at first sight. The Oscar Wilde quote describes its significance in a nutshell. The meanings of art, beauty, science, and the Universe are brought into deeper understanding. Colour (color) is all around us and we usually take it for granted.

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International Colour Day was first proposed in 2008 by the Portuguese Colour Association to the International Colour Association. It was adopted the following year. The date of March 21st was selected because of its proximity to one of the equinoxes. The reasoning being that day and night are nearly equal in length during equinox. This symbolizes the balance between dark and light.

As part of my personal commemoration of colour, today’s photo includes various hues and tints. It may be interpreted in any way you wish.

Ciao

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The Blue Jay of Happiness quotes Turkish academic and writer, Orhan Pamuk. “The beauty and mystery of this world only emerges through affection, attention, interest and compassion… open your eyes wide and actually see this world by attending to its colours, details, and irony.”–(from, My Name Is Red)

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Yellow McCoy …Floral Friday

Wares that were manufactured by the McCoy Pottery Company are some of the most popular vessels among North American ceramics collectors. The now defunct McCoy Pottery Company has roots established in 1899. They ceased production in the early 1990s. Their wares are famous for functionality, sturdiness, and hominess. Alert collectors and thrifters can still find McCoy pieces at reasonable prices if you are persistent. Failing that, there are plenty to be found on eBay and other vintage merchandise sites.

I’m particularly fond of older McCoy planters and wares with yellow glazes. The closer to mustard yellow, the more it catches my eye. We have three examples of vintage pottery to check out today.

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This medium size pitcher vase with a subdued yellow finish shows off a solitary, flashy stargazer lily. Pussywillow stems provide extra height.

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I usually dislike this iteration of Art Deco pottery. However, with a mustard yellow glaze, it touches something dangerously hidden within. I placed three small, white lilies in a bed of filler flowers to create a semi-formal arrangement. It sits on top of a 1938 unrestored, vintage Art Deco wooden jewelry box. Both of these artifacts trigger a stong sensation of anemoia,–a time and place I’ve never been.

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You cannot go wrong with 1940s era McCoy flower pots. It goes without saying that the mustard yellow glaze is right up my alley. A simple houseplant expresses the utilitarian nature of the pot.

Ciao

The Blue Jay of Happiness quotes 19th-20th century British art teacher and potter, Bernard Leach. “Pottery has its own language and inherent laws, and words have theirs, and neither can be bound by the other.”

Posted in Floral Arts, Hobbies, projects, Vintage Collectables | Tagged | 8 Comments

To Choose

Most of life depends upon choosing, so it behooves us to choose well. We cultivate good judgment and taste but we need to go further. Analysis and intellect enter into the equation. Each choice we make affects us in some way. Small choices or large choices have the power to change our lives because they come with consequences.

As someone who has diabetic issues, I must weigh whether or not to have dessert after lunch. If I decide upon a small slice of pie, the sugary treat will cause me to feel drowsy and affect reaction times. That means I will not be able to safely drive for the next hour or two. If I decide not to eat dessert, I will be able to drive if I need to do so.

Meanwhile, if the city council of my small city votes to approve spending on the addition to the police department headquarters building, the costs will affect the tax rate that citizens must pay. One hopes that each council member had studied impact statements and other data so they could cast informed votes. The final vote tally affects thousands of people.

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We regret the chances we failed to take. In many cases, this happened not because of failure, but from inaction. A choice was presented, but we dithered and postponed a decision until it was too late to do anything. The thing is, we chose to postpone action. Our choice allowed indecision to rule the day.

Why do we proclaim our love of freedom yet deep in our hearts we fear it? Could it be that we fear consequences of our decisions? It is this fear that make some people wish for an overarching decision-maker. This is why authoritarians so easily come to power. The tyrant promises that he, and he alone, has all the answers to tough problems that require “right” choices. Of course, this is folly. We see the results of the fear of freedom in current events and throughout world history. Tyrants’ choices are rarely in our best interests.

When we have the courage to make important choices ourselves, we exercise freedom and personal power over our own lives. After sufficient consideration and judgment, we decide one way or another and let the chips fall where they may.

When one is tempted to decide between good and evil, a person of integrity who harbors high ethical standards will have a wiser process of decision making than someone who is hypocritical, corrupt, and dishonest. Although it sounds like a cliché, having a strong moral compass does make decision-making easier. There is no desire to choose the garden path of deception and dishonesty if you wish to be true to your higher self.

There are thousands of people who possess fertile minds and great intellect. Many of them have impressive educational credentials and keen observational skills yet they are at a loss when it comes to making wise choices. They weave worst-case scenarios in their imaginations. It’s almost as if they desire failure. They have not yet learned to put worst-case thinking in its proper place.

This is not to say there are no such things as disasters–there are. In order to make wise decisions, we exercise well-rounded thinking. This could be cost/benefit analysis or decisions gleaned from wisdom gained from past experience. One must be willing to own their decisions and accept the consequences–be they harsh or beneficial.

We make decisions every day. Some may be the choice between eating a sugary dessert or turning it down. Others may have more profound results. All together, our choices in life end up making us who we are.

Ciao

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The Blue Jay of Happiness quotes 20th century American actor, comedian, dancer, musician, and singer, Sammy Davis Jr. “You always have two choices: your commitment versus your fear.”

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So Awkward

This past Saturday my next door neighbor invited me to play basketball with his friends. I warned him that this would be the first time in many years since I’ve played any type of basketball. We strolled down the street to an unassuming prefabricated tract house that had a basketball hoop set up on a steel pole near a concrete slab.

After hearty introductions, the informal game began. The other players comitted usual missed shots. Then my neighbor passed the ball to me. I aimed and tossed the ball directly through the hoop without it even touching the rim. Immediately, the neighbor groaned and someone on the other team laughed. I realized I had made points for the opponants. In my eagerness, I had forgotten to dribble the ball to the half-court line and back before making my shot.

Everyone took my error in stride. My neighbor and I even won both of the informal games. Nobody mentioned the faux pas afterwards, but I still remember it now. It was a minor slip-up that didn’t affect the world of athletics nor even our comradery. Yet I cringe just thinking about it.

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As embarrassing as the mindless goof felt Saturday afternoon, the best thing was that I laughed with everyone else and didn’t internalize the mistake as a personal flaw. I reasoned that at some stage in their lives, professional players made similar errors before they became expert players.

My shy cousin became wrapped up in talking continuously with a group of fellow supermarket shoppers. She rambled on and on about her sister. Cousin eventually realized she had been hogging the conversation for the past ten-minutes. Instead of silencing herself, she went off on another tangent while the rest of us winced and waited for a graceful way to exit. Eventually, someone cleared his throat in an attempt to interrupt the stream of words. After rattling on for a few more minutes, Cousin then came to her senses, blushed, and apologized for not allowing anyone else to talk. I felt sorry that she felt bad about her social faux pas.

Some people who are socially awkward compound their clumsiness with feeling bad about their lack of grace. There are many reasons why their vexatious behavior continues. Perhaps they are uncomfortable in social situations or they feel shy. They have not learned to lean into the error and cut themselves slack.

Then there are those times when you did or said something that felt somehow “off”. It really was not awkward, but you made it feel awkward by reacting to the non-awkwardness with an awkward remark. This combination turned the gesture into an actual awkward moment because there was no graceful way to back out of the situation.

There are situations where we notice a certain quaint beauty in awkwardness. It’s OK to be unintentionally unsophisticated. There is authenticity in awkwardness so much so that it makes us feel vulnerable. It’s helpful to remember that awkwardness is basically an attempt to express ourselves. Those expressions are not always elegant.

Namaste,

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The Blue Jay of Happiness quotes American academic and podcaster, Brené Brown. “We need to cultivate the courage to be uncomfortable and to teach the people around us how to accept discomfort as a part of growth.”

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Perspective

At the beginning of each day we select a lens. Through it, we can choose to zoom in on resentment, fear, and cynicism. Or we can experiment with another focal length that permits hope, gratitude, and curiosity into the field of vision. What we select and zero in on affects how we view the world.

People sometimes feel trapped by circumstances. We do not see a way out nor do we have options that other people appear to have. With no apparent resolution on the horizon we feel out of alignment with our inner self. As for myself, I often become trapped in the snare of overthinking situations. I picture worst-case scenarios and disaster. This mountain out of molehill kind of thinking leaves me believing there are no ready options. Solutions to the problems are beyond my pay grade.

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Eventually, I blink my eyes and stop down the lens to capture the scene from a slightly different field of view. I take the camera out of autofocus to discover other ways of creating a picture. When we switch the camera out of auto program mode, we must select our own parameters before pressing the shutter button. Depending upon the situation, we choose a good ISO speed, we check out various aperture settings, and pick a shutter speed. Different settings and combinations cause the camera to change how a scene looks.

In a way we unconsciously do the same with the mind. We envision the world in auto program mode. We emotionally react with pre-set beliefs and thoughts. Then it occurs to us we can switch our belief system off and go into mindfulness mode. This allows objectivity to come into play. We select another field of view and shift the mental attitude to see if changing perspective will help or hinder our situation. At least, we are better able to understand how our current paradigm affects our state of mind.

Perhaps a person is confused whether or not she should remain in a relationship. The scenario is not as simple as we understand. She must consider various situations, are there important obligations to her partner to dampen decisions? Will she have to move away from home? Are there legal matters to consider? It’s easy to see how she feels damned if she does and damned if she doesn’t. It might be time for her to consult with a wise friend or a therapist to help with her overwhelming situation. This might help her open her mind to previously unconsidered options. She discovers that she is not powerless.

Another person believes he is limited in moving forward after the loss of a loved one. He tells himself that he does not deserve to be in another loving relationship. He turns down opportunities to meet other people who could be potential friends. He believes that he’s too old to check out the dating scene or that he doesn’t meet other people’s standards for attractiveness and wealth. His self-limiting beliefs govern how he views the dating scene.

With reflection and a change of expectation, he realizes that he’s caught in a harmful thought pattern. This is the first step in changing his view of himself. Does he want another partner? How will he go about finding one? Does the idea of settling down with another partner seem like a bad idea? It might be time to explore singlehood and solitude to see if they are a better fit.

Meanwhile, we understand that shifting our perspective changes how we perceive problems and opportunities. We’ve all been through difficult times that have shown us that when we allow self-acceptance into our mindset, we change how we interact with life. Instead of victimizing ourselves, we take more accountability for how we live.

Namaste

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The Blue Jay of Happiness quotes Ancient Athenian military general and historian, Thucydides. “The secret of happiness is freedom, and the secret of freedom is courage.”

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Depth

There are some people who impress us with their public presentation and are equally impressive because of their minds. That is, their exterior and their interior align in a deep way. They are not all window dressing, the wise face they present to the public comes from profound wisdom they have cultivated over the years. After spending time in conversation with them, one comes to the conclusion that such a person posesses integrity and depth.

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I had the privilege of working for such a man. Jerry was the publisher of our town’s newspaper. In the true sense of the words, Jerry was an important man in the community. He was a quiet man in the sense that he did not need to push his weight around to prove any need for respect. Although I rarely agreed with his political opinions, his views made good sense and he could back them up with healthy reasoning.

To the outside world, Jerry wore conventional business suits everywhere he went except to the gym. He drove an older, black Cadillac Sedan DeVille that was always clean and presentable. The car was nothing spectacular, but it reflected Jerry’s personality with classic looks and more than adequate practicality. He lived in the “nice” part of town in an appropriate house that did not stand out from the others. There were more elegant homes in his neighborhood than Jerry’s home.

Most outsiders knew that Jerry was also a man of the world. He enjoyed playing golf and other athletic activities–but he was not a “jock”. He had smart business sense that he applied to ownership of other newspapers and a chain of broadcast stations. He was well connected but never name-dropped even though most town folks knew that Johnny Carson always stayed at Jerry’s home whenever he visited Norfolk. Those visits were more frequent than outsiders could ever guess.

It was during one on one conversations that you could feel and see his profound character. The main thing you noticed was that he listened much more than he talked. He was an old style journalist at heart, so he asked plenty of questions. That said, one never felt like he was interrogating you. He seemed to want to know about you as a person, not as a source for a news story. His inquiries revealed his deep curiosity about people and the world around him. You understood that he was searching for knowledge and wisdom by the nature of his questions.

When he did speak with you in private, his statements came from someone who had cultivated deep self awareness and rock steady ethical values. His words were not knee-jerk reactions to circumstances, they came from a mind that engaged in regular, quiet introspection. After his answers to your own questions about him, he returned to inquiring about situations from your point of view. This led one to see that he was dedicated to understanding the reasons beind your emotions and thoughts.

One may aspire to be someone like Jerry, but not a photocopy of him. Although one might not care less about being a newspaper publisher, one’s heart may be ready for anything else in other fields of endeavor or simply in the manner by which one lives life. To be a person of depth does not require one to be sucessful in the conventional, social definition of the term nor to be a humble monk who lives a quiet life in solitude.

If one’s heart is truly open to anything, one accepts losses as well as gains. We grieve our lost youth and lost loves. We understand changes in our capacities to do things. We deeply know our impermanence in this swiftly changing world. We are irrelevant to most people on Earth, but we are important to our families and friends if we still have them. We are relevant to ourselves.

We go beyond textbook knowledge and videos from personal-development lifestyle gurus. We explore the frontiers and wilderness of the world both figuratively and literally. We take those experiences to heart and integrate them into our mental library of wisdom. Such depth is the stuff of being fully human. It is joi de vivre–the joy of living.

Namaste

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The Blue Jay of Happiness quotes American diarist, essayist, and short story writer, Anaïs Nin. “I must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living.”

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