42+ Years Health Expertise 134M People Reached Annually 140+ Medical Experts FDA Announces Aldi Recall: Popular Frozen Product May Be Contaminated With Rodent Hair The Latest 6 Supplements That May Support Heart Health 6 Juices Dietitians Say Are Actually Good for You 12 Bodyweight Exercises That Build Serious Strength—No Equipment Needed 9 Ingredients in Korean Skincare That May Help Reduce Visible Signs of Aging Join our millions of social followers Follow us for more daily health and wellness tips! FOLLOW US Endometriosis Patient Stories Quiz: Could You Have Endometriosis? 5 Signs Your Period Pain May Actually Be Endometriosis, According to Doctors Understanding Racial Disparities in Heart Health March Is Endometriosis Awareness Month Explore Conditions See All Health Conditions Alzheimer's Breast Cancer Digestive Disorders Depression Heart Disease Kidney Disease Lung Cancer Migraines Psoriasis Rheumatoid Arthritis Skin Conditions Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis See All Health Conditions How Long Do Chronic Spontaneous Urticaria Symptoms Last? 7 Kinds of Food That Can Help With Obstructive Sleep Apnea How to Navigate Daily Tasks With Diabetic Macular Edema Eat Well See Tips for Eating Well What Happens to Your Sleep When You Drink Tart Cherry Juice Before Bed Fish Oil vs. Omega-3: Which Is Better For You? Is Maple Syrup Really Better for You Than Sugar? How to Get Enough Vitamin D During the Winter Months Move Your Body See All Fitness Stretching Before vs. After Exercise: Which Is More Beneficial? 6 Ways To Build Strength Without Ever Going to the Gym Incline Walking vs. Running: Which Workout Delivers Better Results? Relieve Anxiety See All Mental Health How to Improve Your Emotional Wellness How Exercise Can Improve Mental Health What Is the Difference Between ADHD and Anxiety? What Does It Mean To Have an Anxious Attachment Style? Our Team Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. Medical Expert Board Dakari Quimby, PhD Psychologist Kelly Wood, MD Endocrinologist Expert Writers Kirstyn Hill, PharmD, MPH Pharmacist; Writer Lindsey DeSoto, RD Registered Dietitian Experienced Editors Amber Brenza, CPT Associate Editorial Director, News Jamie Wolff Senior Updates Editor, Health I hope to use my expertise to help support those who often might feel left out of healthcare to begin their wellness journey. Dakari Quimby, PhD Dakari Quimby, PhD I am passionate about relaying medical information to the public in a way that they can understand, utilize, and feel empowered in doing so. Keri Peterson, MD Keri Peterson, MD Many of our relationships with food are harmed by misinformation. Having accurate nutrition information helps empower us. Isabel Vasquez, RD, LDN Isabel Vasquez, RD I love using my background as a research scientist to write about complex health and science topics in a manner that is accessible to all. Francisco J. Rivera Rosario Francisco J. Rivera Rosario The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Our Integrity Promise Health’s editorial process follows these key steps to create accurate health content you can trust. Written and edited by health experts and journalists Backed by science-based evidence and research Medically reviewed by board-certified healthcare providers Updated to reflect the latest health and wellness information Learn about our process The Latest in Nutrition 7 Health Benefits of Ube, the Purple Yam The Best Time to Eat a Banana for a Quick Energy Boost Here's How Much Protein You Really Get from 1 Egg 7 Ways to Eat a High-Protein Diet Without Spending a Fortune Here’s How Much Protein You Need Each Day for Your Health Goals What Happens to Your Blood Pressure When You Eat Beets Every Day What to Watch Read the Article Tap-Worthy