Shields Up!
Have you ever just felt sick and exhausted after interacting with a person? Have you ever felt doom, anger or just not right at a certain place or home?
We are what we radiate. Joy, sorrow, anger, chaos, etc. Too many times I have come across people who are negative. They have a problem to each solution. Seeing someone who is stuck in a semi private hell is a thing to behold—from a distance. I say from a distance because their hell, negativity permeates to their surrounding areas. It affects their environment and all who are in it.
I’m not saying we should ignore our emotions. Quite the opposite, we need at acknowledge them and become self aware. If you are angry most of the time, if those around you make you angry, then it’s time to take a good look at yourself. Be self aware.
Usually the source of anger is locked in a spiral that they are unaware of. Catching their loved ones into it like a tornado of emotional destruction. If you are caught in this spiral with a loved one you are probably codependent. Trying to fix everything along the way for them, setting up perfect situations so that the source of anger won’t find a trigger to add to the anger or start up again once they are semi calm. Shield up, let them sit with their anger. It’s hard but you need to let them process their emotions and find the core of the why’s of their anger.
We live in this wonderful cauldron of diversity. Learning to accept the differences in each other, promoting tolerance is very easy to do. Is it healthy to be upset because someone didn’t do something your way, even if the task was completed? Instead of criticizing the style, welcome the end result. Life will go so much better once we understand and accept that we don’t have the right to force what we want on each other.
As for me, I shield up. From very small it is a tool that has helped me to survive. First we need to refuse to take on that person’s anger. You are not a toilet for them to dump their anger and dysfunction into. We can listen without absorbing. Be loving, be patient but make sure that you realize that their issues are theirs to work through. No one has a perfect life, but we can choose to find joy and peace. Shield up! Don’t let anyone rob your happiness.

Pencil drawing by Lauren Pettit







