What a culmination to a long and productive chapter in my life, with the guidance of my spirit guides, I’ve manifested my forever home things are moving quickly, I’ll be moving in the week or two. I’ll be posting again sometime in April. Home is where the heartbreathes lighter and dreamsfind their roots.
Delicious Eats and Inspiration for February
This month I’m sharing dishes from the Middle East. I originally came to know middle eastern food from a guy I worked with who was from Iran. He brought Tabbouleh to a company potluck picnic, it was different than any salad I’d ever had and it was colorful and so fresh tasting, I loved it….
Why Being Authentic Aligns with your Destiny
Destiny is a word often intermixed with fate, but there are subtle differences with different ways of perceiving the world. Destiny means a predetermined future or the inevitable course of events for a person or thing defining one’s ultimate purpose or what they are meant to achieve. Fate means the inevitable or predetermined course of…
Delicious Eats and Inspiration for January
How about a night in the tropics? When I worked in downtown Tampa I was introduced to Jamaican Jerk Chicken. Before you imagine a chicken so hot you can’t taste it, think again. What I ate was somewhat spicy with skin that had been charred by a wood fire that produced a grilled, delicious, spicy…
Celebrating 2025, I Hope to Inspire You
I’m excited, today I am celebrating the accomplishments I’ve made this year. Instead of creating a list of impossible future goals, I honor everything I’ve done to become more authentic throughout the year. I chose to reflect on what I could do to best serve my soul’s growth and go with my gut instincts this…
Delicious Eats and Inspiration for December
With it being the holidays I thought I would share some unconventional (for Americans) breakfast ideas. Two of the recipes I’ve included are from other cultures, however, they are simple, easy to make and quite delicious. The other two are my creations for anytime of the year, but especially easy with so many of you…
Authentic Well-being, Breathing Away Stress and Breathing in Calm
A part of my journey includes a wellness plan focusing on observant wellness, I’ve made a commitment to a lifestyle dedicated to optimal holistic health and well-being. One way I accomplish that is I pay attention to breathing.. This plan culminated in breaking the family pattern of unconscious lifestyle choices and relying on the medical…
Inspiration and Delicious Eats for November
Years ago I was given the opportunity to travel to North Carolina for a marriage celebration party. The food was set up pot luck style buffet style, as I was filling my plate, I came across what appeared to be a baked bean casserole, but it was so much more. When I put a forkful…
Authentic Living, Beyond Your Five Senses
The spiritual teacher I learned a great deal from, Gary Zukav, is a New York Times bestselling author, spiritual teacher, and former U.S. Army Special Forces officer known for his books on spirituality, such as The Seat of the Soul and The Dancing Wu Li Masters. He gained significant recognition through numerous appearances on The Oprah Winfrey Show and…
Inspiration and Delicious Eats for October
Autumn is my favorite time of year, I enjoy cooler weather and the leaves turning color. My memories and thoughts of fall and winter are filled with smells and tastes from the kitchen. My mom loved to cook big meals, she made stews, chili, soups and comforting food during the colder months. Here are a…
The Wisdom of a Woman's Heart 
