The Thirty Thousand Foot View

For the past eight and three-quarters years, I’ve been walking an intense and deeply healing path courtesy of active Kundalini energy. Along the way, I’ve learned about humanity by diving into what I call separated consciousness: the parts of us that are less than pure love and light, and creating reconnection with Source light.

When Kundalini opened, it changed me, making me so sensitive to my soul’s mission of healing this dualistic energy (shadows and darkness), that it’s been non-negotiable ever since.

Because so much of my process hasn’t been comfortable, when I do healing work, I often ask for the higher perspective. Why do I constantly feel discombobulated, only feeling better when I do healing work? What’s the bigger picture that I’m not seeing? So far, I’ve learned that I, as a soul, made an agreement to do so much healing that the energy would spread well beyond myself and my family. It has spread to the collective consciousness.

When I was watching a recent interview with intuitive healer Suzy Miller, she brought up something I’d heard before, but with another level of clarity.

I’m not sure how things like this work, but back in 2016, something major shifted in the world’s energy. Around that time, I was drawn to work more frequently with the hypnotherapist I’d been seeing very infrequently. For some reason, instead of seeing her for a series of a few sessions, once a year, I booked several sessions spread throughout the year. Each time I worked with her, more and more of my inner angst and frustrations dissolved.

By late 2016, I had healed so much in my life that I was filled with a level of inner peace I’d never known, and life flowed. Shortly thereafter, in early 2017, I experienced a profound healing moment in hypnotherapy that leveled up my entire consciousness and became the permission slip for Kundalini energy to roar. I’ve been healing myself and the collective ever since.

Suzy Miller works with spiritually gifted, nonverbal, or verbally limited autistic children, and I’ve followed her work since my son was young. In this recent video, she recounted when the collective voice of the children told her in 2016 that the underworld was now closed.

When Suzy asked what that meant, they elaborated that all of the ways that humanity had suppressed certain aspects of themselves or held in deep separation, we could no longer hide that. It was all going to start bubbling up to the surface, so we, as a humanity, could start seeing what was in the shadow, and man, are we seeing it. It started in 2016, and it’s reaching a fever pitch at this point.

Yessireebob! Every sort of disconnection, dysfunction, and ism (sexism, racism, etc.) is out on full display. No more hiding in the shadows. Systems are being asked to be healed as well.

While seeing and hearing about the chaotic fever pitch can be really tough and scary, it’s simultaneously giving us opportunities to either contribute to the change, reach out to support our neighbors, hang with our friends and family, and even work on ourselves. Suzy used to be a speech-language pathologist, and today she’s all about healing.

Because so much of the autistic population is a direct mirror of where we are unhealed, our healing directly helps them. Although my son isn’t technically autistic, he shares several traits that made him a direct mirror for my unhealed stuff when he was little. I saw in real time that the more I worked on myself, the more he flourished.

The latter half of the video goes into a fascinating discussion of the energetics of comet III ATLAS (starts at 27m:50s) and how it’s impacting our planet as it goes by. During one of my healing sessions this fall, when I was in hypnosis, I asked about the comet and was shown that I could connect to what felt like part of my galactic family through it. When my hypnotherapist prompted me to ask if it had a message for me, I heard, “Love.”

In that moment, I saw that the energy of love (speaking of divine, Source love) is a carrier wave for consciousness and information. It’s not just an incredible feeling of unconditional acceptance. It’s where inspired thoughts come from. I also saw waves of high-frequency energy emanating from III ATLAS and impacting Earth.

Healers and astrologists point to certain dates and times of year, like solstices, as being significant and being great times to do healing work, but it makes empirical sense to me that if Earth is being bathed in higher frequency energy, more and more collective muck will become stirred up, not unlike having one’s buttons pushed repeatedly. Stirred up so we can gather up the dirt and send it packing. Or we can dive into our inner worlds to see what’s asking to be healed.

And with III ATLAS still approaching, we’re receiving more of its energy. I’m curious to see what in the world shifts as it makes its closest point of approach on December 19, 2025, and what shifts in the months following.

If you’re feeling world-weary, you’re not alone. There’s a greater reason for the past year’s insanity (and all of the turmoil over the past several years). Be assured that we are walking our way through it to what will eventually be better for everyone, and if your boots aren’t tall enough for the depth of mud you’re being asked to walk through, I’ve got some hip waders you can borrow.

Take care of yourself so you can take care of those around you. And if that means retreating into your cave to recharge, here’s a pillow and blanket for comfort and a cup of tea.

I’ll be over here continuing to have regular healing sessions until I feel like myself again, helping to lift humanity energetically by transmuting collective shadows into light, taking naps, and sipping tea.

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Sunflowers and Self Care

For the first time since I’ve lived near the valley, there are a few small fields of sunflowers planted among the crops we see by the interstate! Because of their location, there’s no safe place to pull over and grab a photo, but after badgering Little Man for the past few weeks, he finally flew his drone and took pictures for his dear old Mom.

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The Northwesterly view captures some of the San Juan Islands and the small mountains that border the flat farmland that’s made our valley great farmland for eons. Much of it tends to either flood or get very wet during our winter months, which has contributed to the land being protected from development.

I was parked safely across the highway from the fields in a parking lot, but because of it, Little Man couldn’t get extremely low for closer flower photos. So here’s a group shot!

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Other than getting out to capture flower photos, I always schedule my annual physical exam and preventative healthcare screenings during September as a birthday present to myself. So far, so good!

I’ve been continuing with inner healing journeys, which have been a bit intense this month, yet are always enlightening. Literally. I’ve seen Earth surrounded by the most beautiful, gentle pink blanket of divine feminine light energy. It’s like Kuan Yin herself is sending everyone unconditional love. Yes, it sometimes feels like the world is on fire at the moment, but keep in mind that things are always darkest before the dawn. I know it sounds pithy, but my spirit team has dropped that nugget into me a time or two. Dawn will come. Hang on!

Finally, here are a few flowers from a nearby local lavender and flower farm. By August, they’d cut back the lavender, and I finally got over there to cut flowers for a bouquet. Enjoy!

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Summer Lavender

One of my favorite plants is lavender (it’s easy to grow), and I’ve got a few different varieties growing happily in my whiskey barrel planters. When my husband recently brought home more lemon juice than we’d normally use in a year, I immediately thought of making lemonade, but not just plain old lemonade. I made lavender lemonade!

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Full disclosure, I got the idea for lavender lemonade after visiting a small lavender farm last summer. They had bottles of sparkling lavender lemonade that made my taste buds dance and squeal with glee.

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Lavender first came into my life years ago when I learned how to make soap. It’s a popular essential oil, and was the first oil I used to scent my soap. As a fragrance, its scent is multidimensional with floral, earthy, and camphorous notes. The culinary lavender I use is any variety that’s low in camphor.

I’m very lucky to have a small lavender and flower farm nearby run by a recently retired couple. She worked at a plant nursery for years, and he retired from his job this summer to join her in her flower venture.

The other day, I swung into the farm. When I arrived, the owners were outside and greeted me. There were only a few people there, and as one couple left, another couple arrived.

It felt luxurious to wander around snapping photos without other folks in frame.

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Flower beds for viewing and cutting.

The farm not only has several varieties of lavender, but it also has lots of other flowers for cutting.

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Here are white Nana Albe, a medium purple Hidcote, deep purple Royal Velvet, and light purple Twickle lavenders.

There’s a pretty arbor that’s perfect for photo ops, like senior portraits.

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Here are Betty’s Blue and Nana Alba lavender.

At the end of last season, they harvested and distilled lavender and peppermint, and I bought a small roll-on bottle of heavenly-smelling lavender oil. They also sold bottles of hand sanitizer and hydrosols (the water left over from distilling oil) that might find their way home with me the next time I visit.

I didn’t get any photos of places to sit and enjoy the grounds, but there are a few picnic tables, a canopy with chairs, and people are welcome to plop down on the ground and soak up the sun and atmosphere.

More flower beds were beginning to bloom, and I can’t wait to go back on a cooler day to cut a dozen stems and bring them home. Next time, I might even grab some lavender ice cream for my sweetheart.

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Independence Day?

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An Encouraging Message

As you who’ve followed me for a while know, I’m navigating a challenging Kundalini awakening journey. Yes, still. And while I’m often a bit discombobulated, my thoughts can become colored by what I call separation consciousness, making me temporarily anxious or concerned about things I’m not usually anxious about. It’s not much fun, but conversely, I’m simultaneously more attuned to receiving messages from spirit.

FYI, I’ve learned that feeling discombobulated is purposeful and is temporary. Just when things will change, I don’t know, but they will.

This spring I’ve been loosely following a livestream of an eagle’s nest in CA. While it was exciting to see three eggs laid and even more exciting to watch them hatch, it was sad that the third egg, which took significantly longer to hatch than the first two, ended with the eaglet surviving about two weeks.

Life went on and although I checked on the eaglets for a while, I largely forgot about them until very recently when I saw that they’re now quite large and are working on fledging, taking very short practice flights. Nature is pretty matter of fact when it comes to the young growing up and being able to survive. Those with disabilities generally don’t make it. However, we human beings become quite attached to our young and will sometimes move mountains to help our kids make it.

While I spent years of my son’s young life taking him to various therapies, working with him to help advance his developmental delays, I also demanded that those who worked with him give him extra support – meeting him where he was while encouraging him to grow (some were better than others).

And when I needed help, I found energy healing. While I’m often not quite myself these days, I received a much needed message today from the eagles: leaving the nest takes practice. It takes time and practice to build up the muscles and courage to take flight.

With my son’s challenges, he’s still at home when his friends are in various stages of fledging. He has his passions, and is generally quite capable. It will take him longer to find independence, but he’ll get there in his own time. His life path is nothing like I envisioned when I dreamed about having a child, except for a few things. He’s a chip off the old block when it comes to loving the water and humor. He’s a funny fellow, and is quite creative.

Today’s message reminded that my son will find his way. He’ll create a life for himself, and I’ll be the wind beneath his wings as long as needed until he’s strong enough to fly on his own.

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Happy Mother’s Day to My Son, a Repost

Written a decade ago, today I honor the one who helped make me the mother I am today. And the catalyst to more personal growth than I ever thought possible.

Son, I love you with all of my heart.

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The Time I Met Jesus

In honor of Easter, I thought it would be a great time to reminisce about the first time I came face to face with Jesus. Well, full transparency, I didn’t see his face -just his torso with what looked like a jet engine blasting love energy out of his heart chakra. I saw him blasting healing energy onto my son and healing him, saving his life. This happened around a dozen years ago when I was having a past-life hypnosis session.

Even though the intention for the session was to see if I’d shared a past life with a healer I briefly worked with and seemed to have a connection I couldn’t quite figure out, seeing how Jesus healed clued me into the importance of the heart. Our heart chakra is the energetic connection point between our upper and lower energy centers and is also the connection point between worlds. It helps keep everything in balance and is a portal to the other side. Much to my surprise, the healer I met and had a few sessions with was my son during that lifetime.

Another time Jesus popped in was toward the end of a hypnotherapy session. I forget exactly what I was working on that day, but it probably had to do with healing emotional eating, and just as I was releasing stuck energy that appeared to be a thick, black substance that oozed out of my heart, Jesus suddenly appeared. He stood in front of me with arms outstretched, telling me to give the black ooze to him. Sure thing. I let it flow from my heart to him, but there seemed to be a lot, and I hesitated to foist all of it onto him. He sensed my hesitation and insisted that I give it all to him. He didn’t want me to hold any of it back. None. He said he’d take it all.

When I finished releasing, I knew that Jesus was going to take the energy and return it to Source where it would essentially be cleaned and recycled. Who knew that God is the Grand Recycler? So cool! I was shown that the energy was going to be turned back into divine pure potential that could be used for anything from a left leg, a tree, a piece of clothing, or the wind.

Since then, I’ve seen Jesus in other healing sessions, helping transmute dark energy into light and helping me remember the unitive consciousness we all are at our core.

Because I became acquainted with him through mystical experiences, for me he’s a representation of an energetic signature that feels like pure love, contains all the knowledge in the universe, and is essentially unitive and healing. I sometimes refer to him as an avatar because he’s one of many beings who also emanate and represent the energy of Oneness.

Wouldn’t it be so silly of God to create only one person to teach about love and forgiveness and how to walk a path of Oneness when there are so many different cultures in the world? Wouldn’t it be even more silly to tell people that there’s only one true way to learn his teachings?

There are as many ways to learn how to live in harmony and community as there are people. You don’t have to ascribe to a particular religion unless it speaks to you. They all begin and end with love.

My path was a meandering one that dunked me in holy water as an infant when my parents had me baptized. Sent me down a rabbit hole of secularity and science. And woke me up to the fact that we exist beyond our physical bodies and senses.

If there’s anything Jesus would want to share that I think gets overlooked, it’s a reminder to find the funny in life. Being able to laugh at ourselves and see how hilarious life can be is healing. Joy is a kissing cousin to inner peace.

Happy Easter.

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Blind Spots and Anchors

Warning: This post contains some sensitive content for the purpose of education.

For the past eight years, I’ve been on an accelerated healing path courtesy of active Kundalini energy, receiving a masterclass in emotions, human behavior, healing, and grace. For reasons only my soul is fully privy to, I have been embodying (feeling) what I call collective separation consciousness (the shadow side of humanity) for the purpose of healing and sending healed light energy out into the world.

Every healing moment I experience teaches me something about myself and the dark side of humanity, and these days, I recognize the full spectrum of behavior in people who are being authentic all the way to people who struggle mightily and heavily mask their true feelings. I see it in others because I’ve seen and healed it in myself.

About ten days after the last inauguration, when things began to boil, I had a hypnotherapy healing session, and because there wasn’t anything specific I wanted to work on, I set a general intention for whatever aspect of separation consciousness (darkness) was ready to become healed to come forward and work with me.

That said, I’d been curious as to why so many people don’t realize our president is damaged and heavily masks his true feelings when he speaks in public. He struggles mightily with being genuine, and his niece, Mary, who’s a licensed psychologist, describes him as a malignant narcissist who was abused by his father.

When I was healing from the relationship with my older abusive brother, I began to understand the dark side of his behavior by healing things in myself that felt equally disempowered and acted out in dysfunctional ways. For me it was overeating, while for him it was controlling me and acting out his inner pain on me through abuse.

As I began the hypnotherapy session, it took working through a few layers of resistance to finally access the crux of the block.

Getting into it, my happy-go-lucky inner child was with me, ready to embody darkness. She took my hand, and we joyfully sang and skipped down what looked like the yellow brick road from The Wizard of Oz. My higher self was also there, standing back a bit and overseeing things.

Before we’d gone very far, my inner child’s feet began to sink into mud as she started to embody darkness. Continuing on, the scene shifted, looking more like a dark forest. My inner child’s feet felt like they were in quicksand, and I saw bursts of flames randomly shoot up from the ground, like the fire swamp in The Princess Bride, indicating the terrain was becoming treacherous.

When I asked my inner child if there was something she could use to pull herself out, she was no longer a child but had morphed into an angry teenager who seethed with rage and didn’t trust me. She swore at me and said, “I’m stuck! And I’m not going to let you help me because you’re dead to me!”

I recognized this voice. The voice of inner resistance I’ve heard many times. The voice of distrust and anger. She believes I abandoned her, leaving her in pain because her awareness became fragmented.

I asked to know more about the resistance and was shown a past life.

It felt like colonial times; I knew I was a woman, and she was in deep despair. She kept saying, “My husband! My husband! He betrayed me.”

He had died and left her with a broken heart, and she was destitute.

Seeing a bit more, I knew that she’d had a comfortable life and lived in a big house. They were fairly well-to-do, and her husband had been a businessman. With her husband now gone, she had no way to make money. She thought they had plenty of money because they were well-to-do, but with her husband gone, she discovered it wasn’t the case. She was broke.

It turns out that her husband had been a bit of a charlatan. A con man. He’d been living a lie. There were times when things didn’t add up, and when she questioned him about it, he’d gotten very angry. Because she was afraid of his anger, she stopped asking when things bothered her, instead ignoring them. Besides, he kept her in a comfortable upper-class lifestyle.

Moving forward to the end of her life, I saw her in rags, living in utter poverty. As an upper-class woman, she had refused to take on manual labor so lowly as a laundress. I also saw that her husband had offended everyone in town along the way. She didn’t have a support system to turn to after her husband died. In fact, she was too ashamed to show her face.

Ultimately, shame took her down. I saw that half the reason she didn’t have support after her husband died was because of the heavy mantle of shame she carried. She couldn’t reach out because of it and couldn’t accept any help that might have been offered. She punished herself for the rest of her life, completely unaware of what shame was doing to her.

I’ve been carrying unhealed shame from this lifetime ever since. Collective shame.

Then my higher self spoke.

“People that carry these human emotions like shame and embarrassment and guilt, they think that because they are normal to the human experience, they think that they are acceptable and good and useful tools. They weaponize these emotions and use them as tools to get what they want.”

People shame other people. They guilt trip and embarrass other people. They do it to coerce them into doing what they want them to do because it works, short term.

More wisdom flowed in:

“They’ll use it as a tool to manipulate and control a child’s behavior, and then that child grows up and uses that same tool to manipulate… all the people that work for them, if they’re a boss, if they run a company, if they run a country. All those tools were used to manipulate them when they were growing up, and they used those tools to manipulate everybody around them. To control. To manipulate. The thing is, they don’t even see how damaging it is. And they wonder why the world around them eventually crumbles. Parts of their lives will just crumble. And sometimes it’s because, well, you attract what you vibe. But yes, using these human emotions as weaponized tools. And yes, this one (the woman in my past life), she never saw that… That’s what her husband did to her. He weaponized them and used them on her, and she didn’t see it.”

Checking in with the woman I was in the past life, I saw her beyond her death. In spirit. She’d been listening to the wisdom and realized how devastatingly the shame she’d carried had affected her. She also learned the difference between weaponizing emotions and naturally feeling them and was able to let it all go. She was now healed.

After leaving the woman healed, my hypnotherapist asked me a few questions, beginning with why this insight came up.

Why did this past life come up?

It explained why people fall under the spell of our president. Why they believe and support him.

It showed me how someone could ignore their better instincts when things feel off and give up their self-authority and autonomy to another person in the name of being taken care of. It showed me how easy it can be to trust a liar and con man when it suits one’s needs. And it showed me someone who went along with things because they were afraid to defy or upset the person in a greater position of power.

I already know there are people who will never see the truth of this man as I see it and I’m not here to convince anyone. They have unhealed blind spots just like the woman from my past life. And like her, they likely won’t heal or change. All will be revealed after death.

Is there anything else you need to know about why people can’t see the truth of what’s going on with Trump?

It’s all contributing to the crumbling of an old paradigm. It’s a paradigm of being so disconnected from our hearts. In the last several years, there have been all these strides to grow inclusivity and diversity and oneness, and now there’s a pushback. Trump represents the pushback to all that. He’s all about turning back the clock to a time when women were second-class citizens; if you weren’t white, you didn’t matter or count, and all the wealth was concentrated in the hands of a few (men).

As a human, it’s important to stand up and be the voice of resistance. To let your voice be heard.

I’m being shown a big wave. Trump and his supporters are at the leading edge of the wave, and it’s moving toward the shore. It’s building up power and building, and it’s going to crest and crash.

My hypnotherapist continued with another question. That brings us into more focus on you. Understanding the bigger picture of the (years-long) process you’re in, is there any insight in that?

So, they’re showing me an image… a wave. They’re saying humanity is like this wave right now, where it’s not a gentle rolling swell. It’s a large wave that’s building, building, building.

They’re showing me waves because I worked on ships. When there’s a big storm or a hurricane, they send ships out of port because it’s safer to be out in deep water. Big winds can create large swells in deep water, but waves can’t crest as easily. Also, there’s more room to maneuver. When water is shallow, the energy of waves pushes against the bottom, causing it to crest, crash, and cause damage. And they’re done. All the energy is expended.

All of the darkness in humanity that’s coming up doesn’t have deep water under it. It’s superficial, shallow bullshit, so it’s starting to crest. I see Trump again and our government, and I see all of the noise is like a wave coming up and cresting. It will eventually crash and break apart.

Meanwhile, those of us who might not be quite so loud, there are a lot of us who are the deep, deep water. We’re holding space for the light – like how deep water doesn’t let waves crest. They’re showing me that I am part of this, lightworkers who are creating depth to the water. We’re creating more connection to the light. And they’re showing me light as a very solid and deep substance. And it’s steadying.

Right now all the shallow water, the noise is loud, painful, and chaotic. The light is very strong and is steadying. All the other stuff is going to eventually fizzle out, burn out. But right now, it’s very uncomfortable. Stuck. Right before everything breaks apart.

So yeah, they’re showing me that I’m helping to be this deep water. It’s anchoring. It’s helping anchor this new light energy. So yeah. I’m part of the anchor.

The final message I was given was that my role in all of this is to continue with my healing, to continue transmuting darkness into light. As much as I’d like to be more active politically and march in protests, I don’t have the energy for it.

I was told that everyone needs to do what feels right for themselves. We each have different roles and purposes.

As I left the healing space I use, I was serenaded by the Beatles singing All You Need is Love.

Humanity is going through a massive shift into light. As this is happening, darkness in all forms is rising up, acting up, clawing its way up, screaming and yelling, throwing tantrums, holding on for dear life. I feel it every day and am doing my part to help heal. Stand firm in your truth and know that the light has already won.

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A Few Spring Flowers

Here in the Pacific Northwest, spring is trying to spring. Bushes and brush are studded with buds – the promise of leaves to come. And the rain can’t decide whether to stick around or let the sun peek through. Today is a rare sunny day after a week or so of rain and drizzle. After lots of rain, areas of the yard and driveway puddle up, sometimes turning into bird baths. Although I’ve seen Great Blue Herons and Bald Eagles bathe in the yard, today’s birdbaths are vacant, and the giant driveway puddle has recently dried up.

Earlier in the month, we began the winter clean-up, picking up a plethora of branches that were blown down during a winter cyclone. While much has been accomplished, it’s not quite ready for mowing. Recent winds brought down more branches that will be added to the pile to be burned before summer.

With all of the wet, we have a lot of moss and rotting trees. Here’s a branch Little Man dragged down to our burn pile. It apparently fell recently because I hadn’t seen it before today.

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My ability to take care of the yard is still quite compromised due to a lack of energy, but my guys are outside today. I miss being able to tidy things up. That said, I’m grateful for Little Man and his dad.

Late last week, I took the long way home from shopping to see if the local daffodil fields were in bloom yet. A handful of varieties were doing their thing despite plenty of rainy and overcast weather.

While I walked around admiring the blooms, a few flocks of trumpeter swans flew overhead.

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And when I returned to my car, the field next to the parking lot had produced a few lone daffodils. The growers aren’t planting that field this year, allowing it to lay fallow. Rotating fields allows the bulbs to stay healthier.

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Bloom where you’re planted.

I’ll leave you with one last photo, taken from my writing desk.

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Look who came to visit!

Happy spring.

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Quieting the Restless Mind

On this Inauguration Day in the US, many people are very worried about the new administration. While I’m a little concerned, I’ve got several tools to help quiet my restless mind. If you’re not worried about what our new president’s style of leadership will do to our country, it’s ok. The bulk of this post speaks to the universal restless mind.

One way I quiet my restless mind is to get educated. A few of my areas of expertise are psychology and spirituality, so I look at someone’s behavior that might be upsetting to so many people and consider what’s going on inside them. I think of them in terms of inner motivation and reaction. I also remember that we each have a spiritual purpose and I try to see people within that context.

Although doing healing work considerably quieted my restless mind, not everyone has access to a healer, but anyone can develop a meditation practice. Transcendental meditation has long been used to quiet the mind, but my path has been one of using guided meditation. These days, there are all sorts of meditation apps and videos available for free.

One of the most simple forms of meditation is breathing. Box breathing is a great technique that even the Navy Seals are taught to use to help calm and regulate the nervous system.

I learned about it when my son was young. When he was horribly dysregulated and angry, I’d tell him I was going to help him calm down. I stood behind him holding my hands on his little tummy and told him to breathe in s-l-o-w-l-y. We counted to four together on the in-breath while I prompted him to feel his tummy rise with his breath. Then I had him hold his breath for the count of four and then breathe out s-l-o-w-l-y, also to the count of four. Before taking another in-breath, there was a pause to the count of four (or as close as we could get).

I brought attention to his tummy because when someone is upset, their diaphragm contracts and can make it hard to take a full breath. It usually only took a few rounds of breathing for him to forget what he was mad about and giggle because mommy was being so silly with her hands on his tummy.

For an adult, just think: breathe in gently for 4, pause for 4, out gently for 4, and pause for 4. Repeat.

As a writer, I often use my journal to excise any gremlins, writing things out and becoming a bit meditative in the process. Going for a walk or changing the scenery helps too: getting up from a desk and taking a break.

Then, there’s escape. Ah, glorious escape. Although it’s temporary, it gives us a break.

My favorite escape is taking pictures. Usually, it’s something in nature, but it doesn’t have to be. Seeing shadows cast across a row of chairs in an empty waiting room, or frost on my car’s windshield can be just as entrancing as a colorful sunset or a cute frog.

Sometimes I escape into social media to look at other people’s beautiful photos or find an old, comfortable sitcom to watch. And sometimes I need to shut down and take a nap. Listening to audio with binaural beats is great for quieting the mind, too.

It’s ok to turn off the news when it’s too taxing. Learning about hurricanes in the Southeast that devastated so many people and the recent wildfires in southern California that wiped out neighborhoods (and my cousins’ childhood home), devastating even more people can be hard to listen to for days on end.

When I have the energy to get involved, I make donations to charities and participate in group meditations. Doing something proactive is a great way to quiet a restless mind.

This morning, unsure of whether or not I wanted to watch today’s inauguration, I saw a video from historian Heather Cox Richardson, Ph. D., a professor at Boston College. Although I had no interest in history or politics when I was much younger, I discovered Dr. Richardson on social media a few years ago and really appreciate her content.

She talked about inaugurations through the lens of history: why they are important and the role they play in our modern way of governing. During her chat, she also mentioned that when she sees political headlines, she digs into the source to get the truth, and then she puts it into historical context to make sense of it. This is how she quiets her mind. Ever the teacher, she puts her content out as letters and a podcast on Substack, on YouTube, and on Facebook, and she cites references. She’s also written seven books.

While the next four years will probably give most of us whiplash as we try to follow what’s going on in the news – one thing narcissists thrive on is controversy and chaos – I’ll not only be tuning into the intuitives I trust, but I’ll be checking in with Dr. Richardson from time to time for her educated perspective.

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