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Healthy Vegetarian Recipes and South Indian Cuisine

Welcome to Masalachilli where you will find fool-proof, easy to follow recipes from across the world that are healthy, traditional, seasonal and budget friendly using both traditional and modern methods of cooking.

Join our mailing list to stay updated with latest healthy & tasty vegetarian recipes!

Latest Recipes

  • Indian Mint Yogurt Sauce or Mint Yogurt Chutney served with Zucchini Fritters
    Mint Yogurt Sauce recipe (Mint Yogurt Dip)
  • One pot Indian inspired Spinach Rice served with raita
    Instant Pot Spinach Rice | Palak Rice
  • Zucchini Fritters without egg served with yogurt mint sauce and tomato ketchup
    Vegan Zucchini Fritters with chickpea flour
  • Potato Masala for Dosa or Masala Dosa Stuffing recipe
    Potato Masala for Dosa | Aloo Masala
  • A jar of Idli Milagai Podi with curry leaves, chana dal and chilies in the background.
    Idli Podi Recipe | Idli Milagai Podi
  • Soft Palak Paratha cooked in ghee
    Palak Paratha recipe | Spinach Paratha
  • Indian Cucumber Raita Sauce garnished with coriander, green chilies
    Cucumber Raita recipe (Kheera Raita)
  • Spinach Corn sandwiches served with tomato ketchup
    Spinach Corn Sandwich

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    Millet Recipes
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    South Indian Recipes
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Vidya Narayan

Hi Everyone, I am Vidya Narayan & Welcome to my blog MasalaChilli. Born in a Traditional Palakkad Iyer (South Indian) Family with strong value systems to an exceptionally strong and independent Single Mom, spent most of my childhood studying well (as most Iyer girls do).

Learn more about me

Smoothies & Beverages

  • Berry Smoothie with yogurt and banana
    Healthy Berry smoothie with yogurt
  • Shikanji | Nimbu Pani | Indian Summer Lemonade
    Shikanji | Nimbu Pani | Indian Lemonade
  • Glass of Pomegranate smoothie topped with pomegranate arils and apple slices with a red straw
    Pomegranate Smoothie recipe (3 ingredients, no added sugar)
  • 2 glasses of sugar free fresh pomegranate juice
    Easy Pomegranate Juice Recipe

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Fresh Salads

  • Kachumber served in a black bowl garnished with chili and coriander
    Kachumber Salad Recipe (Indian Chopped salad)
  • Vegan Black Bean Mango Salad served in a black bowl with lime wedges
    Black Bean Mango Salad Recipe (Vegan)
  • Shirazi Salad served in a white bowl on a green plate with green olives in the background
    Shirazi Salad Recipe (Persian Cucumber Tomato Onion Salad)
  • Easy Chickpea Salad (Vegan)
    Chickpea Salad Recipe (No Oil, Vegan)

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Soup Recipes

  • Vegetarian Taco Soup topped with lemon, jalapeno and avocado served in a navy blue bowl
    No Oil Vegetarian Taco Soup (Instant Pot)
  • White bowl with Tomato Soup garnished with cashew cream
    Instant Pot Tomato Bisque (With Cashew Cream)
  • Carrot Ginger Soup with Coconut Milk
    Instant Pot Carrot Ginger Soup with Coconut Milk
  • Tom Kha Soup Recipe
    Tom Kha Soup Recipe (Vegan Thai Coconut Soup)

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Instant Pot Recipes

  • lauki chana dal served in a black bowl garnished with coriander leaves
    Lauki Chana Dal (Instant Pot Recipe)
  • Instant Pot Jeera Rice
    Jeera Rice | Indian Cumin Rice (Instant Pot + Stove Top)
  • Peas Pulao Recipe in Pressure Cooker | Matar Pulao | Pattani Pulao
    Peas Pulao Recipe | Matar Pulao (Stove Top and Instant Pot)
  • North Indian Style Vegan Dal Makhani made without dairy cream or butter served with rice and salad
    Vegan Dal Makhani Recipe (Instant Pot)

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Easy Snack Recipes

  • crispy sweet potato fries served with tomato ketchup in a white plate
    Sweet Potato Fries in Air Fryer
  • Air Fryer Potato Wedges served in a white plate with tomato ketchup
    Air Fryer Potato Wedges recipe
  • close up view of crunchy masala peanuts garnished with curry leaf
    Masala Peanuts in Air fryer
  • crunchy roasted air fryer peanuts served in a blue bowl
    Air Fryer Roasted Peanuts recipe

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Vegan Recipes

  • How to Make Kollu Podi
    Kollu Podi | Horsegram Chutney Powder
  • Pudalangai kootu
    Pudalangai Kootu | Snake Gourd Kootu
  • Instant Pot Chana Dal Recipe
    Instant Pot Chana Dal Recipe (Split Chickpeas)
  • Air Fryer Falafel Recipe
    Air Fryer Falafel Recipe (Gluten Free + Vegan)

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Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Vidya Narayan and Masalachilli with appropriate and specific direction to the original content.

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