If something still doesn’t feel right, you’re not imagining it.
MUTU is the clinically informed program that helps women understand what’s happening in their core, and to rebuild trust and strength
For pregnancy, postnatal recovery, midlife, and beyond.
Clinically informed and medically recommended.
What women notice when they stop guessing
No more leaking when they laugh, sneeze, or run
Eased back pain, discomfort, and pressure
Feeling reconnected with their core and their strength
Moving with confidence, without fear or limitations
Designed to fit into real life. Foundational techniques that take just 12 minutes a day.
What women say about MUTU
- I definitely recommend MUTU.
- I enthusiastically recommend MUTU. I’m 6 weeks in and my symptoms are gone and I am feel more comfortable in my body. My pelvic floor physical therapist has great things to say about MUTU as well. I am so glad to have guidance on workouts that will help and heal...
- brilliant experience.
- this system was definitely by someone who understands postpartum moms. I used to be both a professional ballet dancer and a personal trainer, but over the years of lots of blessed babies (11 babies), I have been feeling weaker, and just discovered MUTU. I started it at 2 weeks postpartum,...
- this system genuinely works
- This program actually works. If your still wondering if you should invest in it or not, commit to it. I have always had fairly bad back pain and then having two children took a toll. I enrolled to the course about 4 years ago (actually before I had my second...
- I really loved MUTU
- I genuinely loved MUTU. Exercises: I noticed reviews saying that the exercises weren’t challenging enough and were too slow. I found this wasn't to be the case. Before MUTU, I viewed videos for postpartum recovery online and I could not do any of them. I had pelvic pain, nerve complications,...
- Clear, Concise, Helpful, and Totally Doable
- I found this system about 5 years ago when I found myself searching for solutions for my diastasis recti and stress incontinence. I did it daily for just 6 weeks and I saw huge improvements across the board. I regret that I didn't finish the program but I have returned...
- Seeing improvement in pelvic floor
- I am on module 3 of the programme and so far I think it’s excellent as am seeing improvement with my pelvic floor since giving birth 10 weeks ago. I have been doing the programme for around 5 weeks. I really like how the programme gradually builds from the daily...
- I have come back to MUTU over and over…
- I have come back to MUTU over and over through the years after my third child. It has now been 7 yrs and I still go back to this. It really helped me when I became a postpartum mom who didn't know what I should do to get my pelvic...
- wonderful program.
- I love MUTU and wish I heard of it years ago. I am on week five of the program and have definite, visible improvements with my core. As far as the program, the basis of it is deep, gentle abs and pelvic floor work, a lot of which I recognize...
- So very happy with MUTU
- So very happy with MUTU. I wish I did it after my first pregnancy. All the videos were extremely helpful and went at a pace I felt good about.
- well researched and thought out
- This is a very well thought out layout of a well researched program. My pilates/eldoa/hypopressives teaching friend who knows so much about bodies recommended it to me, and she doesn't recommend much. I have been impressed with how gentle it is at the start, really building your strength without compromising...
- Good System but cost may exclude those on a budget
- On balance I am very happy with the MUTU System I find the guidance and videos helpful and I think the pace suits me. I am taking supplements and watching my diet to avoid triggers which irritate my bladder and together I think these are making a positive difference. It...
- Incredible program
- Incredible program. I loved that it was short n easy to do every day. I would definitely come back:)
- MUTU works
- MUTU works. I love the system. Do it. It’s worth it.
- Love the program.
- Love it. They make it fun and easy to move through the modules, and the exercises help so much. I had 4 finger width diastasis recti, and it has gone down to 1 finger wide. My leaking has resolved and my back pain disappeared. I enthusiastically recommend.
- MUTU really helped me after my first…
- MUTU really helped me after my first baby was born as I had diastasis Recti. I have also used it in following pregnancies to avoid my pelvic girdle pain and strengthen my core safely. It’s super easy to follow and implement.
- A beautiful community to be part of.
- A beautiful community to be part of.
- Streamlined and easy to use.
- this system is well thought-out and streamlined. A lot of the recommendations are nothing groundbreaking, but it is nice to have it in a supportive and emotionally intelligent format.
- Listen and follow the program for as…
- Listen and follow the program for as long as you can and you will notice a difference in how you feel. It truly works and I am so glad I finally began after around a year of procrastination
- I enrolled to MUTU in the early days…
- I enrolled to MUTU in the early days after having two children. I found myself motivated to get my DR back together and the exercises worked. Now I use MUTU for support with PF, strength, core and general stretching and moving. Slow and steady is always best and that's why...
- I have seen Incredible progress and they…
- I have seen Excellent progress and they are so helpful.
Who is MUTU for?
MUTU is for women who feel unsure about their bodies. Not because they’ve failed, but because they’ve been left without clear guidance. It supports women across pregnancy, postnatal recovery, midlife, and beyond, especially when things haven’t resolved the way they expected.
During Pregnancy
- For those who are pregnant and want to move safely without fear.
- Build strength calmly and appropriately for pregnancy
- Ease pressure, aches, and pelvic discomfort
- Feel steadier and more confident as your body changes
- Clinically informed and commonly recommended by obstetric and women’s health clinicians
After birth (early or years later)
- For those who have been told things are ‘normal’ or would improve, but still don’t feel quite right.
- Support recovery of core and pelvic floor function
- Help address ongoing issues such as leaking, abdominal separation (diastasis recti), or discomfort
- Reduce fear around exercise, impact, and daily movement
- Suitable after vaginal or caesarean birth
Beyond babies, or never had children
- For those living with symptoms they’ve learned to manage.
- Strengthen core function safely, regardless of age or fitness level
- Address leaks, pain, pressure, or core instability that hasn’t resolved
- Move with more confidence in everyday life
- Short, structured sessions designed to fit real life
Midlife and menopause
- For those noticing changes they weren’t prepared for, and who and want clarity rather than more guesswork.
- Support core and pelvic health through hormonal change
- Address leaking, heaviness, discomfort, or loss of connection
- Help you feel steadier, more supported, and more in control
- Calm, clinically informed guidance — not “push harder” advice
Who is MUTU for?
MUTU is for women who feel unsure about their bodies. Not because they’ve failed, but because they’ve been left without clear guidance. It supports women across pregnancy, postnatal recovery, midlife, and beyond, especially when things haven’t resolved the way they expected.
During pregnancy
For those who are pregnant and want to move safely without fear.
- Build strength calmly and appropriately for pregnancy
- Ease pressure, aches, and pelvic discomfort
- Feel steadier and more confident as your body changes
- Clinically informed and commonly recommended by obstetric and women’s health clinicians
After birth (early or years later)
For those who have been told things are ‘normal’ or would improve, but still don’t feel quite right.
- Support recovery of core and pelvic floor function
- Help address ongoing issues such as leaking, abdominal separation (diastasis recti), or discomfort
- Reduce fear around exercise, impact, and daily movement
- Suitable after vaginal or caesarean birth
Beyond babies, or never had children
For those living with symptoms they’ve learned to manage.
- Strengthen core function safely, regardless of age or fitness level
- Address leaks, pain, pressure, or core instability that hasn’t resolved
- Move with more confidence in everyday life
- Short, structured sessions designed to fit real life
Midlife and menopause
For those noticing changes they weren’t prepared for, and who and want clarity rather than more guesswork.
- Support core and pelvic health through hormonal change
- Address leaking, heaviness, discomfort, or loss of connection
- Help you feel steadier, more supported, and more in control
- Calm, clinically informed guidance — not “push harder” advice
Who is MUTU for?
During Pregnancy
Pregnancy
- Build strength safely for pregnancy and birth
- Ease pressure, aches, and pelvic pain
- Feel calm, stable, and in control. Recommended by OB-GYNs
Early Postpartum
Early postpartum
- Restore your pelvic floor and relieve discomfort
- Proven to heal diastasis recti
- Medically recommended after vaginal or c-section birth
Beyond babies
Women at every age
- 12 Minute workouts that fit real-life
- Strengthen core and heal diastasis at every age and fitness level
- Fix leaks, pain, and abdominal separation
Midlife and Menopause
Midlife and Menopause
- Still leaking or feeling disconnected? Start here
- Support your core, pelvic floor, and sleep
- Feel strong, steady, and in control
If you’re not sure where you fit
That’s okay.
Many women arrive at MUTU without a clear label – just a sense that something isn’t right, or a fear of making things worse. You don’t need to diagnose yourself or decide what you need before starting.
10 Things They Said Were Just Part of Being a Woman.
MEDICALLY
RECOMMENDED
98%
felt more body confident
90%
saw improvement in bladder weakness by week 3
100%
saw improvement in prolapse symptoms by Week 3 of MUTU
Dr Anita Kulkarni MD
“MUTU is my go-to recommendation for women before they consider surgery.”
Tracy Sher MPT a.ka. Pelvic Guru
“ MUTU is comprehensive and accessible for pre and postnatal women. I endorse this program and implement it into my private practice.”
94%
reported improvement in diastasis recti
SUCCESS STORIES
92,412
MUTU MAMAS WORLDWIDE
94%
WOULD
RECOMMEND
Crista
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
“I’m so thankful that MUTU was the bridge that got me to where I am today.
See inside
the program
- Clinically informed and shown to improve core and pelvic function
- Safe and effective for perimenopause, postpartum, and pregnancy
- Relieves leaks, bloating, back pain, and core weakness
- On-demand workouts and expert guidance on any device
- Inclusive, judgment-free community of real women
- Track your step-by-step progress inside the MUTU Hub
