Smorgasbord Blog Magazine – Guest Post – Who has influenced you the most in your life? – Warren D. Neal, the World War II veteran, farmer, and Dad I could always count on by Joy Neal Kidney


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This series is about the person you feel has had the most influence on your life and has shaped the person you are today, and what you have achieved.  That might be in reaching personal goals or to do with your career.

This is of course also a marketing opportunity for your blog and books, and a showcase of your writing skills.

At the end of the post you can find out how you can participate in this series.

Warren D. Neal, the World War II veteran, farmer, and Dad I could always count on by Joy Neal Kidney

I recently read The Men We Need by Brant Hansen. He says that masculinity isn’t measured in physical strength and trucks and hunting. It’s about taking responsibility, making those around him feel secure.

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Dad was a farmer, so he was in the field early until late during much of the year. He also did carpentering. He didn’t fish or hunt, or even own a truck while I was a child. But he was a dad we could count on, to attend our piano recitals, band concerts, and school activities, even coming in from the field early to get cleaned up in time.

He took us to church every Sunday and taught a junior high Sunday School class for a time. I’d forgotten about that until I posted something about Dad on Facebook and followers began to mention that Dad had been their favorite Sunday School teacher. He was faithful.

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Family at Grandpa and Grandma Neal’s farmhouse, about 1958, near Dexter, Iowa 

Because Dad also raised cattle and hogs, we only took one family vacation–to the Black Hills of South Dakota. But we regularly took drives in the country, usually to check the crops or to “count the cows,” ending up at the local Dairy Sweet. I’ll admit that for most of my life, I took Dad for granted.

Learning to Shift Gears

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Dad, Mom, Gloria and me, 1952, taken at Grandma Leora’s, Guthrie Center, Iowa 

I was so thankful for Dad’s patience when learning to shift gears in the family car. Both parents were too busy to teach me, so one day I practiced in the farmyard until I could find second gear. When Dad came in for dinner and heard about my experiment, he said he’d work with me after supper. I spent the afternoon revving and clutching and shifting, between the house and the barn, getting the feel of that slippery second gear, the complicated coordination, grinding the gears every so often. I concentrated on focusing through the windshield while my hand groped for the lever to locate the next gear.

After supper Dad, still in his overalls, climbed in the passenger seat and directed me north on Old Creamery Road, toward the town of Dexter. I coerced the gearshift into second okay, but the Chevy began to buck in third. “Just rev it up a little more in second.” Dad was calm.

“You have to go slow on gravel,” he warned, “because it could slide you into a ditch. Always keep your speed and car under control.

“You’re doing fine. Let’s go up to the corner and turn west–won’t be any cars to meet. When you get to the corner, push in the clutch as you use the brake pedal. Don’t shift down until you’ve gone through the corner.”

Shift down? More coordination–shifting and turning and clutching and braking, all at the same time!

Dad anticipated when something new would occur and prepared me. His calm instructions gave me confidence. Dad warned again about speed. The tires raised dust at 20 miles per hour. The road sign said 65/55 night. I couldn’t imagine being brave enough to drive that fast.

To Dad’s reasoned running commentary, I backed out of driveways, obeyed stop signs, and gave a two-fingered “farmer wave” to an on-coming pickup. “Always wave. Might be a neighbor.”

Tired but elated, I drove slowly but smoothly into our own driveway. Soon I too wheeled all over the county, having learned Dad’s nuances of negotiating rural roads.

And keeping in mind what would become Dad’s most frequent final blessing: “Just be awful, awful careful.”

I lost my dad when he was just 62. He hadn’t reminisced about becoming a pilot in WWII, and I never asked him about it. But I had an epiphany about just that while sitting in an old warbird. Here is that story:

Reconciling Dad the Farmer I Knew with Dad the Veteran Pilot

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1945 Marfa, TX check out the bonnet…

An engine smoked and sputtered. One propeller began to stir on the aging bomber. Then another. The third engine started to shudder and choke–satisfying sounds of old piston engines. Finally the last one coughed to life.

A few minutes earlier I had been sitting in the pilot’s seat of that World War II Flying Fortress–an old B-17 like the one in the movie “Memphis Belle”–in the seat where my dad sat seven decades ago.

My dad, the farmer.

As I sat in the cockpit, looking out the pilot’s window at the gold-tipped propellers, I tried to imagine that Iowa farmer teaching cadets to fly (at Marfa, Texas), and later being in charge of that big four-engine bomber.

In my mind’s snapshot of Dad, he was wearing Big Smith overalls where, in the bib, he carried a pocket watch and a DeKalb bullet pencil–with a little metal cap to protect the lead point. Shirtsleeves rolled to the elbow. A Pioneer brand seed corn cap. Tired leather work boots and Rockford socks.

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Dad taking a break with a bottle of coke before he finally got a tractor with a cab, 1974, south of Dexter, Iowa 

Vignettes of him–guzzling Coca Cola from a small curvy glass bottle. Leaving for the field on his red Massey Harris tractor. Overseeing his crops from his perch on a gate. Throwing back his head when he laughed. Penciling neat diagrams and math formulas on scraps of paper. Catching a nap at the table after the noon dinner, his head resting on folded arms. That’s the Dad I knew.

My husband, an air traffic controller at the Des Moines airport, had called to let me know that a B-17 was there just for a short stop-over. So I rushed out with my camera and asked if I could see inside–that my dad had trained in one in 1945.

One man led me up a short ladder into the fuselage, then over a catwalk above the bomb bay, to the cockpit. I climbed down into the bombardier station, then up into the pilots’ area. He told me to take all the time I wanted there.

As I sat in the pilot’s seat, a strong breeze buffeted the bomber. It swayed slightly. It sighed and creaked, just like Dad’s barn on a windy day. I had forgotten about those friendly sounds.

My thoughts turned to Dad’s thorough instructions to my sister and me for our summer chores–how many half-buckets of corn and oats to feed the hogs, how full to pump water into the cattle tank. And Dad patiently teaching me to shift gears on the Chevy’s steering column in the barnyard the summer I learned to drive.

It began to dawn on me that he would have used that same thoroughness and patience with young cadets. And I could appreciate that, yes, he would have been put in charge of a multi-engine plane and crew of ten. He eventually became Commander of the even larger B-29 Superfortress, with a date set to leave for combat over Japan–when the war came to an end.

While in that rare bomber, I was blessed with a glint of my dad in his other life–as a young lieutenant, in charge of aircraft instead of tractors, airmen instead of livestock.

To exit the old warbird, I was told I could climb back through the plane and down the ladder, or I could drop out the way the crew did, through a small door right below the cockpit–by grasping the edge and swinging out. There’s no photographic evidence, but I did it, just like Dad had long ago.

I returned to the other side of the chain link fence to watch the Fortress take off. The four engines were coaxed awake, one at a time. Did Dad also love that deep throaty growl?

In a few minutes, the awkward-to-taxi aircraft headed toward the runway–nose up, tail down. It lumbered behind a hangar. A roar signaled takeoff and the Plexiglas nose emerged from behind the building, pointing the bomber down the runway.

By the time that sleek rugged old warbird leveled off and disappeared over Dallas County, I could readily reconcile my dad the farmer with Dad the young World War II pilot.

Warren D. Neal, the World War II veteran, farmer, and Dad I could always count on.

©Joy Neal Kidney

My thanks to Joy for sharing this wonderful snapshot of her life and in particular her Dad… who sounds amazing.

Books by Joy Neal Kidney

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A review for Leora Dexter Stories: The Scarcity Years of the Great Depression 

Elizabeth Gauffreau

After reading Joy Neal Kidney’s first book, Leora’s Letters: The Story of Love and Loss for an Iowa Family in World War II, I eagerly awaited the follow-up. I am happy to report that Leora’s Dexter Stories: The Scarcity Years of the Great Depression did not disappoint.

The Leora of both books was Kidney’s maternal grandmother, Leora Goff Wilson, who was born in 1890 and died in 1987. Through reading about her, I feel I have come to know her almost as a member of my own family. I am quite fond of her, in fact.

In the the preface, Kidney provides this description of the woman you will meet in Leora’s Dexter Stories:

“She was an uncomplicated woman with straightforward goals: a home of their own, surrounded by family, and high school diplomas for her children. She was determined to do the hard work to accomplish her mission.”

Leora documented her family’s life and her own experiences through letters and journals. Kidney’s mother Doris provided her own first-hand accounts, and Kidney supplemented the family stories with extensive historical research. Family photographs are also included in the book, which further contributes to giving the reader a real sense of the individual members of the Wilson family and the family as a whole.

The book uses the techniques of creative nonfiction–story narration, scene, description, and dialog–to bring the Wilson family and their experiences during the Depression to life. One particularly striking example of Kidney’s adeptness with creative nonfiction is how the same belongings reappear throughout the book as the Wilsons move from one rundown house lacking indoor plumbing to another. At each new place, they are home when Clabe, the father, hangs “the velvet Home Sweet Home picture, the plate rail, and their familiar family photos” on the wall.

The section that made the biggest impression on me came early in the book: In the time before vaccines for childhood illnesses, having nine children come down with whooping cough at the same time, the two youngest, five-week-old twins, dying from it. There were several other experiences that stayed with me long after I finished reading the book: the sense of being looked down on by people in town for being on relief; how it broke a man’s spirit to be unable to provide for his family, no matter how hard he tried; the two eldest sons joining the Navy, marveling at the abundance of good food and sending money home to the family.

The book is balanced with some light moments, my favorite of which is Clabe’s impulsive decision to lop off the top of the family’s Model T truck to make a “sports roadster.” The photo of the roadster with youngest son Junior on the hood and pet squirrel Rusty on the front fender is not to be missed.

In addition to highly recommending Leora’s Dexter Stories to readers interested in the heartwarming story of a family struggling to overcome economic adversity, I would urge teachers of 20th-century US history classes to assign the book as supplemental reading. (A set of discussion questions is included at the end of the book to assist teachers and book club leaders.) 

Read the reviews and buy the books: Amazon USAnd: Amazon UKMore reviews: GoodreadsWebsite: Joy Neal Kidney – Facebook: Joy Neal Kidney Author – Twitter: @JoyNealKidneyInstagram: Joy Neal Kidney

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About Joy Neal Kidney

Joy Neal Kidney is the oldest granddaughter of Leora Wilson, who lost three sons during WWII and was widowed, all during a three-year period. Through the decades, Joy helped take Memorial Day bouquets to the graves of those three young uncles, not knowing that only one of them is buried there–until decades later, after the death of her courageous little Grandma Leora.

Joy became a writer in order to tell her stories.

She and her husband, Guy (an Air Force Veteran of the Vietnam War and retired Air Traffic Controller) live in central Iowa. Their son is married and they live out-of-state with a small daughter named Kate.

A graduate of the University of Northern Iowa, Joy has lived with fibromyalgia for two dozen years, giving her plenty of home-bound days to write blog posts and books, working with research from decades earlier.

All of the “Leora books” tell stories about world and national events reaching into the American Heartland–westward expansion, two world wars, pandemics, how mental health issues were handled, the Great Depression, and surviving great personal losses. But they are hopeful as well.

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Some guidelines.

  • If you look back at your life, who would you say had the most influence on who you are today or your life’s achievements?
  • It might be a parent, grandparent, or other relation, perhaps a teacher, employer or someone who you only encountered for a brief period, but changed the course of your life in a positive way.
  • It might be someone you have never met but influenced you in another way such as by their actions or a book that you read by them. This is a tribute to that person.
  • It can be a post your have already written or one that is unpublished.
  • If already published just send me the link.
  • I will top and tail the post with the usual links and a recent review etc.
  • This is an opportunity to show off your writing skills and to encourage readers to follow your blog or buy your books…dress to impress.

What I need from you sent to my email sallygcronin@gmail.com

If you are have been promoted here before.

I just need your word document 1000 to 1500 words and two or three photographs to break up the text.. perhaps of you at that stage in your life or one of the person who you are writing about.

If they are an author then an Amazon link so I can copy the cover of their book or books with a link.

If you have not been featured on the blog before

  • In addition to the word document and photographs for the post I will need your information.
  • A profile photograph, up to date  biography, social media links for website or blog, Facebook, Twitter, or Linkedin.
  • If you are an author your Amazon Author page, Goodreads and Bookbub if you are there too.

Once I have received your post

  • I will schedule and let you have the date.
  • On the day of publication I will send you a link for the post.
  • It would be great if you could share your post on your social media.
  • I ask that all comments are responded to individually as it does make a difference to the number of times the post is shared.
  • When shared on social media I will tag you if you are on that platform and it would be great if you could thank the person who has shared the post..

I am looking forward to discovering the amazing people who have inspired you and sharing them here in this series… get in touch… thanks Sally. 

 

Smorgasbord Blog Magazine – Comedy with Malcolm Allen 2026 – Toothpicks and Favourite Students


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More humour from Malcolm Allen and this month a look as some of the more unexpected aspects of medicine!!

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My thanks to Malcolm for excellent foraging and we hope you are leaving with a smile on your face.

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About Malcolm Allen

The author was born in London UK and experienced a challenging childhood, leaving school with no academic qualifications at the age of 15. He had mixed fortunes in his early working days but managed to secure a job in the banking industry at the age of 19. During a period of 32 years he enjoyed a demanding and successful career in London, the pinnacle of which was becoming a Company Director at the age of 37. Following a life changing experience in November 1998 he emigrated to Perth, Western Australia in September 2001, relocating to his current home in Melbourne, Australia in November 2015.

My thanks to Malcolm for bringing laughter into our lives and it would be great if you could share.

Smorgasbord Book Reviews – #Crime #Mystery #ContemporaryFiction – Fatal by Laura Lyndhurst


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Delighted to share the news of the latest release by Laura Lyndhurst..another intriguing crime mystery I am sure… Fatal. 

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About the book

A man’s character is his fate

Widowed Lou’s had a difficult life, caring for a disabled husband.

Divorced Monica’s having a hard time raising two children alone. Single parent Stella knows the feeling.

Emmy’s bothered by the absence of her father, while Paul’s bothered by his presence. Jude just wishes he was an orphan.

Alan’s a widower, as is Stuart. How to fill the gaps in their lives?

Reg made a fresh start and found someone new. Laurel wants to do the same.

All have their individual problems while sharing one in common.

Ken Brady.

But not for much longer.

My review for the book March 14th 2026

This is an excellent crime mystery with an intricate but fascinating plot which engages the reader from first to last page.

The author has created a fabulously despicable character who has the knack of bringing disharmony to the lives of all those he crosses paths with, and the amazing thing about him is that he revels in it. 

Over the first part of the book we are introduced to the many who have been on the receiving end of his attention, and we discover to what degree their lives have been impacted. Most keep as far away from him as possible, but others are tied to him and find it very difficult to extract themselves. However, at least one of them has decided enough is enough.

The second part of the book focuses on who that might be.

This is a very clever mystery and the author has created a fantastic ensemble cast, lots of red herrings, plenty of twists to the plot and a brilliantly surprising conclusion. It is a wild ride but you are in good hands with this talented author.

I highly recommend you introduce yourself to Ken Brady and the rest of the characters and enjoy this riveting crime mystery.

Head over to buy the book: Amazon UK – AndAmazon US

A small selection of other books by Laura Lyndhurst

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Read the reviews and buy the books: Amazon UK – And: Amazon US – Follow Laura: Goodreads – Website: Books that make you think –  Facebook Author Page: Laura LyndhurstPinterest – Instagram

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About Laura Lyndhurst

I was born and grew up in North London, England, but was unable to attend university when young due to family financial circumstances. Instead, I worked at various occupations, including dental nurse, laboratory assistant and shop assistant.

I married just before I was 20, and travelled to some interesting places around the world, following my husband’s career. I spent much time reading, a passion, but in order to keep further occupied I took office jobs when these were available to me; I hated the work, but the money was useful.

When we were back in the UK I took evening classes at various times and gained ‘A’ levels in Psychology, Sociology and English, eventually settling in Kent with my husband and becoming a mature student and gaining Bachelor’s and Master’s degrees in English and Literature before training and working as a teacher.

In 2016 we moved to the peace and quiet of rural Lincolnshire, and my sporadic writing activities became more permanent. I self-published Fairytales Don’t Come True, my debut novel, in May 2020 and since then have written and published four books of poetry, October Poems, Thanksgiving Poems & Prose Pieces, Poet-Pourri and Social Climbing and Other Poems.

In January 2021 I published a sequel to Fairytales entitled Degenerate, Regenerate, and at the end of March 2021 I published a psychological suspense story, You Know What You Did. A third book was published in June 2021, entitled All That We Are Heir To, to make up the ‘Criminal Conversation’ trilogy with Fairytales and Degenerate, In November 2022 I published another psychological suspense story, What Else Did You Do?, which is a sequel to You Know What You Did. The work didn’t stop, as alongside this sequel I was writing a fourth book to follow the ‘Criminal Conversation’ trilogy. Entitled ‘Innocent, Guilty’. It was published in January 2023, and a fifth book, ‘The Future of Our House’ came out in June 2023. The sixth and final book is entitled ‘Uphill, Downhill, Over, Out’. A standalone novel, ‘An Honourable Institution’ was published in January 2025 and Fatal my latest release in February 2026.

 

Thanks for dropping in today and I hope you will be leaving with some books. 

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books #Contemporary #YA #Shortstory – Comings and Goings – The Art of Being Seen : A Jim Garraty Story (The Reunion Duology) by Alex Diaz-Granados


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In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today an excerpt from the recently released Comings and Goings – The Art of Being Seen : A Jim Garraty Story (The Reunion Duology) by Alex Diaz-Granados

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About the book

Boston, 1984. A party Jim Garraty never wanted to attend. A girl who didn’t look away. A night stitched together by mixtapes, quiet courage, and the ache of choosing to stay.

Jim isn’t chasing romance—he’s just trying to outrun the noise. But when Kelly Moore enters the room with her drink, her Rachmaninoff references, and her uncanny ability to see without pressing, everything shifts. Over cassette tapes and Heineken beer, conversations deepen, touch becomes language, and for the first time, intimacy feels less like performance and more like breath.

Comings and Goings – The Art of Being Seen is a quietly luminous companion to the Reunion Duology, capturing one night’s transformation from awkward beginnings to the kind of closeness that rewrites your inner dialogue. It’s about music, memory, and the rare kindness of someone meeting you where you are—with patience, humor, and unexpected grace.

This isn’t a story about first love.

It’s a story about the first time you didn’t have to explain yourself.

An excerpt from the book

An Unexciting Party

I’ve never been much of a party animal. Probably never will be. It’s not that I have anything against parties or the people who throw them—they’re fine, really. Sometimes they’re even fun, given the right circumstances. But me? I’m the kind of guy who always ends up in the quieter corner, nursing a drink and hoping nobody expects me to do the Macarena.

It’s not that I dislike people. I like them. I like conversations that don’t require shouting over a bassline or decoding through strobe lights. And it’s not like I have an aversion to fun—I just tend to find mine in a good book or a playlist that doesn’t involve a DJ screaming, “Everybody clap your hands!” every fifteen minutes. You could say I’m more of a gather-with-friends kind of guy than a party-animal type, and honestly, I’m fine with that.

There’s something funny about the way memories work—they sneak up on you when you least expect them, triggered by the smallest things. Tonight, the faint rhythm of laughter from a neighbor’s balcony and the distant thrum of music brought me back to a spring evening in 1984, when I found myself at a party I never should have attended, surrounded by people whose energy felt worlds apart from mine.

I had been there for over an hour—long enough for my Budweiser to go warm, long enough to realize I had made a mistake. It wasn’t just the temperature that bothered me; Budweiser had never been my beer of choice, its metallic aftertaste lingering unpleasantly with each sip.

The apartment was somewhere near Kenmore, just close enough to campus for students to justify the trip, just far enough that I couldn’t slip out unnoticed without a ride. The space was too small for the number of bodies packed into it, the walls vibrating with every bass drop. Twisted Sister blared, fists pumped, and the air smelled like cheap beer and too many clashing perfumes.

It was 1984, unmistakably so—Jordache and Calvin Klein jeans hugged long legs, paired with pastel tees, Harvard sweatshirts, or blouses that shimmered slightly in the dim lighting. Some girls wore their hair big—carefully styled into perfect waves—while others let theirs fall straight and sleek. The guys were a mixed bunch. A few clung to longish late-‘70s cuts, holding onto an era just barely past; others kept their crewcuts sharp, the kind of clean-cut presence that screamed ROTC. Some went for the middle ground—short, conservative styles, neatly in place.

Most of them were either rowdy or lucky enough to be paired off—dancing, swaying in time, or pressed into corners, lost in whispered conversations or half-hearted make-outs.

I scanned the crowd, searching for familiarity, for someone I might recognize besides the one guy I knew from English Comp II—but he was tucked away in a dark corner, wrapped up in his girlfriend and completely oblivious to the rest of the room.

© Alex Diaz-Granados

One of the reviews for the book

Thomas Wikman 5.0 out of 5 stars From Awkward Misery to Adventure

I think this novelette is best read as a companion to the author’s larger masterpiece Reunion: Coda. Alternatively, it serves as an introduction to the author’s writing style and storytelling prowess. The author has an exceptional skill in crafting and delivering compelling narratives that engage audiences, and this short novelette could be one of the many chapters in the life of the protagonist Jim Garraty, a man who will become a celebrated professor at Columbia University.

In this book Jim Garraty is a first year student at Harvard and he is attending a party where he does not know anyone except for a fellow student who is quite busy elsewhere and leaving him on his own. He feels lonely, awkward and out of place until a girl, Kelly Moore, takes interest in him and his miserable night turns into quite an adventure. What stands out about this book is the realistic description of emotions, inner thoughts, and the realistic dialogue. It serves as a prelude to what to expect from his other books. I highly recommend this short novelette.

Read the reviews and buy the bookAmazon US – And:Amazon UK

Also by Alex Diaz-Granados

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Read the reviews and buy the books: Amazon US And: Amazon UK – Follow Alex: Goodreads – Website: Alex Diaz-Granados – And: Facebook

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About Alex Diaz- Granados

Alex Diaz-Granados (born 1963) is a published author, screenwriter, and literary architect whose work explores the emotional gravity of memory, friendship, and the quiet dignity of everyday connection. His journey began in the early 1980s as a staff writer and Entertainment Editor for his high school newspaper, later serving as Diversions Editor for Miami-Dade Community College’s South Campus publication. A lifelong lover of cinema, Alex has been reviewing films—championing masterpieces and dissecting misfires—since 2003, contributing to platforms like Amazon, Ciao, and the late Epinions.

Beyond criticism, Alex has collaborated with actor-director Juan Carlos Hernandez on several short films, including A Simple Ad, Clown 345, Ronnie and the Pursuit of the Elusive Bliss, and Sunny in the Village of the Crickets, all available on YouTube. His writing also extends to blogging and general-interest essays, with past contributions to Yahoo! Voices (formerly Associated Content).

As a fiction writer, Alex is best known for the Reunion Duology—Reunion: A Story and its emotionally ambitious sequel Reunion: Coda. These works trace the emotional evolution of Jim Garraty, a history professor haunted by love, memory, and the echoes of youth. Set against the atmospheric backdrops of Miami and New York City, the duology blends cinematic storytelling with emotionally authentic characters, resonating with readers who value intimacy, nostalgia, and the redemptive power of connection.

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What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Blog Magazine – The Music Column – Chart Toppers and Blockbusters 1970s with William Price King – “Aquarius/Let the Sunshine In” and Patton


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Welcome to the series where I will be sharing the chart toppers and blockbusters through the decades… be prepared for some nostalgia and some foot tapping music. William

🎶   The 5th Dimension – “Aquarius/Let the Sunshine In”

“Aquarius/Let the Sunshine In” is a medley of two songs from the 1967 musical “Hair,” penned by Galt MacDermot, James Rado, and Gerome Ragni, and recorded by the 5th Dimension.

The lyrics made reference to the belief that the world would soon be entering the “Age of Aquarius,” an age of love, light, and humanity. The medley won both the Grammy Award for Record of the Year and Best Pop Performance by a Group or Duo with vocals in 1970.

When “Aquarius/Let the Sunshine In” was the anthem of the moment, “Patton” was the must-see of the year.

🎬   “Patton”

“Patton” is an epic biographical war film about U.S. General George S. Patton during World War ll, directed by Franklin J. Schaffer from the script by Francis Ford Coppola and Edmund H. North based on their screenplay on Patton: “Ordeal and Triumph” by Ladislas Farago and Bradley’s memoir, “A Soldier’s Story.”

The film stars George C. Scott in the role of Patton and covers his wartime activities and accomplishments, beginning with his entry into the North African campaign and ending with his removal from command after his outspoken criticism of US post-war military strategy.“Patton” won seven Academy Awards in 1970, including Best Picture, Best Director, Best Original Screenplay, and Best Actor (George C. Scott), though he declined the award.

Join William again next week for more entertainment…

Your Host

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

Thanks very much for dropping in today and it would be great if you could share the music with your connections.

Smorgasbord Book Reviews Retro – March and April 2025 – Valerie Poore, Liza Perrat, Pat Spencer, Thorne Moore, Apple Gidley, Sally Jane Smith, T.W. Dittmer, Sandra Cox, Alice Hoffman, Catherine Steadman, Kay Castaneda


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Good books deserve being shared on a regular basis and as always during the year I will revisit my reviews from the last 12 months to remind you of my recommendations. Since there are several author promotions going on at the moment I am going to double up the retro review posts… so here are March and April 2025

The first review for March 2025 was for Beneath A Copper Sky by Valerie Poore.

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My review for the book March 3rd 2025

This novel is an adventure set in Africa during the turbulent years in the 1980s when tensions run high on both sides of apartheid. For a young British couple barely making a living under bleak skies, the short but intriguing advertisement in a well-known national magazine featuring mainly domestic related jobs catches their eye and imaginations.

The job is for a couple to look after a South African farm for a couple who want to visit family and travel for a year. Because of distance there is no interview and on the basis of a short telephone conversation, Angela and Stephen are off on what would be a year that would change their lives.

Circumstances force them into hitting the deck running without much guidance, but thankfully with the warmth, friendship and wonderful support of the farm’s native team of workers, they throw themselves into the task at hand. Not having a background in farming means it is a steep learning curve but their attitude to work and the challenges that arise endear them to the neighbours and their staff very quickly.

It sounds idyllic and certainly their surroundings whilst without some of the more modern niceties circa the mid-1980s, immediately make them feel at home.

However, despite the assurances they receive from their new found friends that their peaceful existence will continue throughout their year at the farm, events begin to make them uneasy. And rightly so as the violence escalates around them and they are not sure who they can trust. There are some unexpected revelations as the book draws to a close.

It is clear from the first page that this book is written by someone who knows and loves Africa and its people. The surroundings are brought to life by wonderfully descriptive writing and although not an action thriller the pace of the book is kept throughout. The characters are wonderful and engage the reader immediately.

This is a wonderful read and I have no hesitation in recommending it.

Read the reviews and buy the book: Amazon UK – And: Amazon US 

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Here is my second recommendation for March 2025  Friends & Other Strangers by Liza Perrat

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My review for the collection March 8th 2025

Humans are complex creatures, often with fertile imaginations, turning an experience or an event into something lighter or darker depending on the circumstances. The author takes those traits and creates stories which entertain, haunt or brings tears to the eyes with great skill.

Spanning a period of 75 years we meet some of the eclectic inhabitants of this island continent. Often arriving from distant lands, often as a result of poverty or oppression, seeking a new life for themselves and their children. Adjusting can be challenging with language and customs which are alien and the gradual loss of one’s original identity.

We meet characters from all walks of life from the executive who awaits a test result with trepidation, a husband who cannot give up on his marriage, a son desperate to find a memory of happiness from childhood, a neighbour who finds his new neighbour loud and trashy but strangely alluring, and a daughter who feels she has been overlooked by a new member of the family.

There are some hard-hitting moments and you should expect the unexpected. Tough to highlight any particular story but I could certainly relate to several which were family focused.

I read this collection in one sitting, finding it hard to put down and will certainly explore the other books written by this author… highly recommended.

Read the reviews and buy the collection: Amazon UK – And: Amazon US – And: Amazon AU – And: Universal Link 

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Here is my next review for the incredible third book in the series by Pat Spencer – Sticks in a Bundle:The Decision

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My review for the book March 15th 2025

I welcomed the opportunity to catch up with Eshile Mthembu’s story having been both fascinated and inspired by the previous two books in the series.

We join Eshile and her family again in their home in Soweto where to a large degree they have settled back comfortably into the community with family, neighbours and their church congregation delighted to have them back. However, being a mixed race family, which had been much less of an issue whilst they had been at the safari lodge, now threatens their peace of mind and safety again. Not just from the authorities but closer to home.

The household expands over the next few years as the family suffers losses but also welcomes those into their home who are struggling. It becomes a safe haven for them and the family as the three girls grow into their teens, taking on jobs to pay for their continued education and forming further ties to the community.

The author brings this eclectic community to life; from the weekly women’s get together where gossip and personal stories are swapped and enjoyed, the celebrations, the local market and nightlife venues, and the gangs roaming the streets around them. There is comfort also to be found through the embracing of both their traditional practices and their catholic faith, which a progressive pastor also combines in his services.

There are some heart stopping moments as the family and their neighbours face danger and violence with the brutality of the governmental regime impacting everything they do. Even though this took place over 40 years ago it still evokes anger and disbelief at the appalling response to even peaceful demonstrations, or to those who have committed minor support of the growing movement towards the abolition of apartheid.

Eshile and her family have to live with the consequences of two brutal and devastating events, and in the aftermath reach some decisions that will change their lives forever.

This story over the three books has been filled with moments of great joy and devastating despair, but it has also been inspiring and motivating as we are invited into a young woman’s life. We watch as she grows up to become an accomplished writer, daring to push the boundaries to voice her opinion and a determined guardian of her family and her heritage, as she pursues a safe place for them all in their turbulent and dangerous world.

I recommend all the books in this trilogy as it covers a time in not just South Africa’s history, but in world history, and it brings to life vividly both the beautiful side of this continent and the darkness of oppression. Amazing characters and storytelling at its best. 

Head over to buy the book: Amazon USAnd: Amazon UK

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The next review of March 2025 was for Thorne Moore... a riveting crime mystery Cold in the Earth.

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My review for the book 22nd March 2025

This is a cleverly constructed mystery thriller with complex characters whose pain and for some, their dark sides are explored with great skill by the author.
The scene is set in the 1990s when a murder of a young girl found in a peaceful country lane sparks off an investigation into possible linked abductions and assumed murders of other young girls over a period of year. With limited evidence a conviction of the killer is a certainty, but there are unanswered question of others taken that haunt not only the families, but the police officer in charge of the search and ultimate arrest.

Over 20 years later, relatives of the missing are still seeking answers, and in a desperate attempt to find closure, Rosanna Quillan is hired to chase down some information gathered by both the retired officer and the families.

The investigation takes her to Wales and the rugged hills and an isolated hamlet where  some of the inhabitants are deeply scarred by the past and hiding secrets.

From the first pages of the book it is clear this was going to be an emotional roller coaster of a read. There are some heart stopping moments as Rosanna continues to dig deep into the past and as the layers of pain experienced by those impacted by the tragedies they have experienced, are peeled back to reveal the truth.

The plot was excellently executed with plenty of twists and turns to keep the reader’s full focus. The final stages of the investigation are action packed and the ending held some unexpected revelations. I can highly recommend this to anyone who enjoys an intriguing mystery and fast paced thriller.

Head over to buy the book: Amazon UKAnd: Amazon US

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My next review was for  Apple Gidley… a wonderful romance set in Venice…Finding Serenissima.

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My review for the book 27th March 2025

As the blurb says this is a story of second chances, and rediscovering love in the most unexpected places. And that is true for most of the characters in this story set in Venice and its beautiful surrounding countryside.

It is also not just about romantic relationships with others, but the  falling in love with an ancient city, its canals and lanes filled with old houses, intriguing shops and markets, and most of all the people who welcome Amelia with open arms on her arrival.

For anyone who has been in a relationship for decades, there is an understanding that the perfect marriage rarely exists. There are however partnerships that survive life’s obstacles, sometimes sorrow and changes in the dynamics of the relationship because of the deep love and bond they have for each other. The author appreciates the beauty and also the less welcome sides to this, as we discover the back story of Amelia’s marriage to Leo, and how when one partner is more of a focus, it is easy to lose a sense of yourself.

We join Amelia as she bravely, and with her two daughter’s misgivings, sells up the family home and heads off to Venice with a dream in mind, but not necessarily a plan. However, she is determined after over 40 years to finally find her path in life and to experience as much as possible.

This is made much easier by the warmth of new friends, a safe haven, a new feline companion and an introduction to the Italian charm of the men who enter her lives. Some more welcome than others.

This not a light hearted romance story, at times it is tragic and tears are likely. It does however emphasise the strength of family at such times, and how love and time are so important.

The author has done a brilliant job of bringing complex relationships, a stunning setting, great characters, and an infusion of romance together to create a wonderful read.

I have no hesitation in recommending the book to lovers of well written family dramas, romance and who like to visit exotic locations from the comfort of their armchair.

Head over to read the reviews and buy the book: Amazon UK And: Amazon US

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My final review for March last year was for the memoir by Sally Jane Smith, Repacking for Greece: A Mediterranean Odyssey the sequel to her wonderful first book about her adventures in Greece…

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My review for the book 29th March 2025

I very much enjoyed Unpacking for Greece, and after a long winter and in need of some sunshine, I was keen to join the author on the second part of her odyssey to follow in the footsteps of her mother on her trip to the country in the late 1970s.

The detailed guided tour was stunning, with wonderful descriptions of the various ancient sites visited, with a reminder of some of the familiar myths and legends such as the siege of Troy, the world of the gods and goddesses, and some interesting background to the more unfamiliar stories from that era.

From Athens, often by bus, but also by ferry and plane we travel to remote and often difficult to access monuments, up mountains and on islands, ending up at the lovely writing and yoga retreat on Methena where the author received a very warm welcome following her visit the previous year.

This welcome echoed through the trip, with strangers going the extra mile to make sure she felt at home and was cared for.

There is no doubt that even with modern travel options this journey was still a massive undertaking, but apart from Greece, we are invited to share Sally Jane’s life in the two very different countries of South Africa and Sri Lanka which provided even greater challenges as they held some bitter sweet memories.

As a teenager in South Africa in the 1990s the author was heavily involved in the anti-apartheid movement, which resulted in being arrested four times during peaceful demonstrations, and being accepted as participant in the movement by those in traditionally coloured only organisations. That took enormous bravery and willingness to stand up for justice and gives an insight into the intrepid nature of this traveller.

In Sri Lanka she was involved in a catastrophic crash between two buses sustaining life threatening injuries. This explains why taking buses especially on the remote and often perilous roads in Greece, is a nerve-racking and challenging experience. Reading about the kindness and care that she received in Sri Lanka, often from strangers was heart-warming and certainly she is not likely to have had such a positive outcome without it.

Both these experiences and the way Sally Jane Smith responded by being determined to take on this further adventure to Greece, emphasise how very brave she is.

If I was going to visit Greece, I would certainly be taking both the first book and this one with me, as a guide through the labyrinth that is the ancient world, in ruins mostly, but still standing and filled with wonderful fables. It is also a very helpful in understanding the modern Greece and how to navigate travel and the culture.

This is definitely a story of courage and determination as engaging and entertaining as any of the legends of the past, and I highly recommend you discover this for yourself.

Read the reviews and buy the book: Universal Link Or: Amazon AU – Or: Amazon UK – Or: Amazon US

My first review for April was for The Valley Walker by T.W. Dittmer… a riveting multi-layered thriller.

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My review for the book April 5th 2025

This is a riveting multi-layered thriller embracing the long held beliefs of ancient cultures, the manipulation of the rich and powerful of those they enslave or bend to their will, and the hidden agendas of governments.

For one young soldier all these elements come into play during his time in Vietnam where he discovers his patriotism comes at a very high price. The only truth and honour he finds is within the warmth and magic of the Hmong people who have been fighting for survival for centuries. Their influence and wide-ranging power for good is life changing, and leads to a transformational shift in the way he faces his future. His allegiance is now to these downtrodden people and to the annihilation of those who misuse them as he becomes the Valley Walker. Revered by those he has sworn to defend but much feared by those he wreaks vengeance upon.

The drug trade, and its devastating effects on the young of any country, is always the focus of a concentrated effort by law enforcement in a seemingly futile attempts to stem the tide. With a task force set up to discover yet another batch of contaminated heroin killing young students, one investigator in particular will be drawn into the violent battle between good and evil.

The main characters are complex and have secrets or events in their lives which lay heavy on their shoulders. The action starts from the first pages of the book and those secrets begin to be revealed as more and more mysterious players are identified, some close to home and others in the hills of Laos, where most of the carnage originated from and now is being orchestrated from.

The paranormal aspects to this story are far from subtle, but they do add a brilliant element to what might just be another murder or vengeance based thriller. The belief in the ancient spirits and the importance to the Hmong people is a thread running through the book. This aspect is very well written and allows for some dramatic and combustible clashes between the various factions.

All this leads to an exciting climax to the story and a resolution of decades of trauma for the main characters involved. And also a better understanding of family, loyalty and honour.

This is an excellent read and I can highly recommend.

Read the reviews and buy the book: Amazon US – And: Amazon UK

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My next review was for the latest western adventure by Sandra Cox… Reuben Hayes... what a ride.

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My review for the book April 12th 2025

This book was very difficult to put down, and I found myself avoiding things I was supposed to do, so I could read and finish the story in one sitting.

As always the author creates wonderfully authentic characters, from the crusty middle-aged rancher with regrets and a fierce sense of loyalty and justice, to the feisty young woman who lands on his doorstep bringing back the past with both pain and joy.

My heart went out to Soggy, who is to my mind the moral compass and caretaker of those he holds dear, with a handy box of remedies for all ills and a bottle of the good stuff when needed.

And who is not going to fall in love with ‘Hawk’ the mysterious handsome gunslinger who suddenly finds himself in the middle of a family for the first time in his life and is scared rigid.

Whilst these characters get to know each other, there is a dark force in play which will threaten all their lives. Vigilance and courage will be required to find out who is behind the violence and why they are going to such lengths to achieve what they want.

This is a wonderful story and reminded me so much of the westerns I loved watching growing up. I could visualise John Wayne riding his horse off into the sunset in pursuit of anyone who threatens his family or close friends and the setting created by the author is breathtaking. Throw in a great dollop of romance and it is the perfect way to relax and be entertained. Highly recommended.

Read the reviews and buy the book : Amazon US – And: Amazon UK

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The next two reviews were for two short stories recommended in the Sunday Book Reviews by D.G. Kaye – 

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My review for the book April 19th 2025

It takes great skill to craft a short story and yet despite its brevity still create complex characters, bring the past and the present together seamlessly, and include elements into the tale which the reader can relate to.

This book is about family, and how despite undergoing the same upbringing and experiencing the same tragedies, two once close sisters have a different perspective on events and their feelings at the time. The intervening years have been difficult for both Isabel and Sophie and there has been a cycle of loss combined with a desperate attempt by both of them for far too long, to find a sense of purpose and hope for the future.

This is a story of redemption, the strength, despite everything that has gone before, of the family bond, and how baking long remembered and much loved cakes can bring a family back together.

Add a love of books, a long forgotten but still flickering romance, and you have a heart-warming and very enjoyable short read by a master storyteller. I can highly recommend.

Read the reviews and buy the book: Amazon US And: Amazon UK

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The second short story has been on my TBR for rather a long time….Stockholm (Getaway collection) by Catherine Steadman.

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My review for the story 19th April 2025

From the moment we join Olivia and her husband on the plane to Sweden we are drawn into this warped relationship which has been developing since the moment they set eyes on each other. It was a game at first but there always has to be a winner, and strong and independent Olivia might think she is… but she is not the one with the upper hand.

Despite being a highly sought after analyst working with the rich and powerful, she has missed all the signs that lurk beneath the veneer of charm and adoration. A plan is hatched and everything is set for final play in the match. Then she realises she has been outwitted yet again.

Determined to carry her plan out whatever it takes, she finds herself in the middle of a frozen wilderness which she has to survive before putting plan B into action. There are kind strangers and hope flares before a brutal reality hits hard .

When all hope is lost… there is only one course of action to take… despite what it might cost.

Although this is a short read it is a gripping story which will have you breathless as you follow the desperate attempts of Olivia to escape… highly recommended.

Read the reviews and buy the story: Amazon US And: Amazon UK

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My final review of the month was for Kay Castaneda and her Young Adult novel Emmie of Indianapolis:The story of an American Girl

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My review for the book 26th April 2025

Whilst this is about a young adult, the story is one that should be read by a more mature audience. It depicts a time in American history when the doors were still wide open to those seeking sanctuary and a better life, the vast majority with the intention of working hard to achieve it.
There is no doubt for many Americans there was poverty and hardships but the majority of those teenager Emmie encounter offered inclusion, warmth and a strong sense of community.
Her own circumstances are far from perfect with her parents recently separated, a mother whose lifestyle choices are haphazard, and two younger sisters who she is a guardian to. Emmie is both loving and empathetic, and she embraces others outside of her family equally, including the children of recently arrived immigrants from China and Europe who are struggling to fit in to this new and strange culture.
It is not only a shortage of money which impacts many in this area of Indianapolis, as there is darkness in the shadows aimed at women in particular, and even children. It makes for disturbing reading at times, but this story is about courage and humanity which only emphasises the amazing resilience and kindness of this young woman.
The city is also a star in the story and its museums, libraries, buildings and open spaces are celebrated throughout. It is clear that not only the residents of all ages but the newcomers to the area feel the same way.
I enjoyed this story about Emmie, her family and friends very much, and I came away feeling admiration for this teenager and her approach to life and those around her, and I am sure she matured into an amazing young woman. Highly recommended for teenage readers and adults.

Read the reviews and buy the book: Amazon USAnd: Amazon UK – 

Thanks for dropping in today and I hope you will be leaving with some books…

 

Smorgasbord Medicine Woman’s Treasure Chest 2026 – Essential Oils and Aromatherapy – Oils, origins, uses and Safety – Versatile Lavender – Skin care, headaches, insomnia, first aid and fleas by Sally Cronin


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Welcome to the series about essential oils and aromatherapy and I hope you will find useful.

Twenty-seven years ago I ran a health food shop and diet advisory centre here in Ireland and we sold essential oils for aromatherapy. I thought that I should learn more about it and took a course on the subject. I have shared this series before, but as I continue to study and research natural therapies, I have updated and expanded on the previous posts.

What is Aromatherapy

Aromatherapy uses essential oils which have been extracted from specific sweet smelling plants for therapeutic massage. They are blended with specialised carrier oils to ensure that they are used in a diluted form and are easily absorbed by the skin. The oils can also be used to add these therapeutic aromas to our environment as well with the use of burners.

Last time I covered the exotic essential oil Frankincense  and its uses to maintain a healthy immune system, hormones and anti-aging.. this week the versatile lavender Oil which is found in skincare products, perfumes and also contains some pretty impressive natural healing properties.

Lavender is sourced from Tasmania, England and France uses the flowers.

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  • Scent: Floral
  • Usage: Inhalation, Bath, Skincare, Massage
  • Note: Middle
  • Mood: Soothing
  • Safety: Some restrictions (at the end of the post).

The essential oil that we use today is usually from the common lavender (lavendula officinalis or Lavendula augustifolia).  There are other varieties of lavender such as spike lavender that has a different effect on the body and mind. Check with your supplier and avoid any essential oils that are not made from the common variety as they are not usually suitable for home use and are used in commercial preparations.

If you have traveled through the South of France between June and August you will see the lavender fields at their best. It is an amazing sight and from small plots on hillsides, grown by local farmers and villages, there are now acres of purple plants stretching for miles.

The name lavender probably originates from the Latin Lavare ‘to wash’ or livere ‘bluish in colour’.

We are not the first to make use of this multi-talented flower as the Greeks used for top to tail health including sore throats and constipation. The Romans gave their famous baths the lavender treatment for its fragrance and antiseptic properties. In medieval times herbalists would recommend lavender water for head lice and laundries would use to keep linens fresh and the moths at bay. Bed bugs were a real issue then and using fresh lavender in the sheets kept them away.

When I was learning about essential oils I was fascinated to discover how different cultures could discover not just existing healing properties hundreds of years apart, but also new ones that enriched the essential oil’s reputation. This applies to lavander.

Chemist Rene Gattefosse was working in his father’s perfume factory when there was a small explosion and he burnt his hand. He covered it in lavender essential oil and was amazed how quickly it healed without infection setting in.

This inspired him to research all the essential oils and the therapeutic properties and the result was the book Aromatherapie… giving us the English word we use for essential oils.

ImageHealth Benefits of Lavender Oil

It is an all round family friendly essential oil but it is still not recommended to use essential oils for children under five, unless under the guidance of a qualified aromatherapist.

  • It is very useful to smooth a drop of lavender essential oil over bruises once or twice a day.
  • Diluted lavender oil smoothed around the neck and temples, overlaid with two drop of the pure oil may alleviate headaches.
  • Some diluted lavender oil combined with 1 drop of chamomile essential oil at bath time for children can calm them after a stressful day.
  • For adults you can blend 2.5ml of lavender oil with a drop each of pure mandarin and geranium essential oil for a soothing and relaxing bath.
  • If you are lucky enough to have an extended period of sunshine, you can mix 5ml of soothing Aloe Vera Gel with 5 drops of Lavender pure oil and spread over any pink areas of skin.
  • You can also cool down after a day in the sun by keeping 250ml of still mineral water combined with 20 drops of pure lavender oil in an atomiser in the refrigerator.
  • Any mild burns in the kitchen can be cooled first under the cold water tap and then apply neat lavender oil. Cover with a gauze, and change the dressing regularly. When it begins to heal use the aloe vera gel and oil mix that I detailed above.
  • The oils antiseptic properties also come in use for skin conditions such as eczema, insomnia, bacterial infections, teenage acne, and when rubbed into joints relieve the pain of rheumatism and arthritis.
  • In a blended massage oil, lavender is calming and relaxing.
  • Add 2 drops of lavender oil and 2 drops of eucalyptus oil to a small bowl of very hot water and place by your bed to help you sleep.
  • Use the dried lavender, infused with lavender oil in small organza sachets for use in your linen cupboard or clothes drawers.
  • Lavender can be combined with other oils in a diffuser to naturally scent your home.

Lavender essential oil and pets.

There are some oils that are not pet friendly so do check before using as they can be toxic. I do suggest that you research each oil individually or talk to a holistic vet before using.

Lavender oil is considered safe to be used in small quantities and especially in the fight against one of the most difficult parasite to get rid of.. Fleas. There is however a major problem and it is important not to get the wash anywhere near a dog or cat’s eyes. That is difficult with cats who use their paws to rub across their faces.

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For dogs you can make a wash from 600ml warm water, 2 drops of essential oil and 2 drops of cedarwood oil. I have used a plastic hair brush dipped in the wash and then drawn through the dogs coat from the back of the head down the back and then the sides. Avoid the face and also any delicate bits and pieces.

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For cats you can adapt a fabric collar dipped in 150ml of water 5 ml of alcohol (vodka is best as it does not have the pungent smell) 3 drops of lavender oil and 3 drops of citronella. Let the collar thoroughly dry and then repeat every 6 weeks or as needed.

You can also make a collar for dogs who are carsick or get excited easily by using a diluted oil, drying the collar completely and then using when traveling. Also perhaps coming up to Firework displays or large family gatherings.

The best essential oils to blend with Lavender.

Cedarwood from Algeria and Morocco is extracted from the wood.

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  • Scent: Woody
  • Usage: Inhalation, Bath, Skin Care, Massage
  • Note: Base
  • Mood: Balancing
  • Safety: Avoid in Pregnancy

Jasmine from Egypt, India and France and uses the flowers.

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  • Scent: Floral
  • Usage: Inhalation, Massage, Baths
  • Note: Middle
  • Mood: Reassuring
  • Safety: 24hour test on sensitive skin.

Mandarin is made from the peel of the fruit and comes from Brazil, Algeria and Argentina.

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  • Scent: Citrus
  • Usage: Bath, massage, skin care
  • Note: Top
  • Mood: Soothing
  • Safety: Avoid exposure to sunlight.

Neroli is made from the flowers and comes from Morocco, Tunisia and France.

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  • Scent: Floral
  • Usage: Skin care, massage, baths
  • Note: Top
  • Mood: Calming
  • Safety: None indicated

Whilst most oils that I have shared have no serious indications with moderate use of the diluted oil it should be remembered that these oils can have a powerful effect on the body.

Lavender is one of the oils that is not known for severe interactions but you should be aware of some of the restrictions on its use, particularly for the very young and elderly who might have a compromised immune system.

  • Lavender essential oil is not recommended during the first 16 weeks of pregnancy. After the foetus has reached that stage you should still work with a qualified practitioner.
  • As with all oils it is a good idea to do a small patch test on your skin 48 hours before using for the first time.
  • Recommended maximum dilution for home use is a lot lower than a qualified practitioner might use after a detailed history of their client…so only use 3 drops in 100 drops of carrier oil. Instead of measuring your carrier oil every time measure 100 drops once in a measuring tube or syringe and that can be your standard.
  • Lower this dilution rate to just one drop per 100 drops of carrier oil for elderly or those with a compromised immune system.The same for children 3 – 12 years old.
  • There are certain health conditions when Lavender oil is not recommended such as diabetes and epilepsy, again consult a qualified practitioner.

Thanks for dropping by and I hope you have found interesting and useful.. Next time Marjoram Essential Oil for Muscles and Stress

©Sally Cronin Just Food for Health 1998 – 2026

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Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

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You can read the reviewsMy books 2026

You can buy my books from: Amazon US – and: Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

Smorgasbord New Book Spotlight – #Shortstories #Poetry – Fringes, Heartstrings and Lyrics by Jan K. Sikes, Rick Sikes and Sydney Klein.


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Delighted to share the news of the latest release by Jan Sikes, with poetry from Rick Sikes and Sydney Klein on pre-order for April 7th..Fringes, Heartstrings and Lyrics

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About the book

At the edge of the world, and the center of the heart, you’ll find stories that linger.

Fringes explores dystopian futures where survival is uncertain and hope is fragile. In A Foreign World, The Forgotten, and Yearning for Paradise, humanity is pushed to its limits.

Heartstrings turns toward the warmth of love, resilience, and second chances. Stories such as A Promise Broken – A Promise Kept, She Dances with a Memory, and When Love Isn’t Enough remind us that the human spirit endures.

Lyrics captures life in poetry—moments of longing, faith, and reflection in pieces like Comes the Dawn, Society, and The Blind Man in the Night.

From chilling possibilities to comforting truths, Fringes, Heartstrings & Lyrics is a genre-blending collection of short fiction and poetry that will make you think, feel, and return again and again.

Pre-order the book for April 7thAmazon US – And: Amazon UK

A small selection of other books by Jan Sikes

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One of the reviews for Saddled Hearts.

Mae Clair

Saddled Hearts wraps up Jan Sikes White Rune series in spectacular fashion. Colt Layne, who had a small role in the previous novel, takes center stage along with Sage Coventry, a young widow who can communicate with the dead. When a stranger shows up on Colt’s ranch claiming to have won it in a card game from Colt’s uncle years ago, Colt contacts Sage to try to reach his uncle beyond the Veil.

Although the novel has a supernatural thread woven throughout, it’s the mystery in the physical world I found most compelling. Colt is framed for murder, then freed on bail, but his troubles don’t end there. The ranch—which he uses to run a horse sanctuary—is plagued by a series of unexplained mishaps and accidents. If that’s not enough, his estranged father, an alcoholic who deserted Colt when he was a boy, shows up claiming to be a changed man thanks to his new wife.

From romance to family dynamics, friendships to rivalries, old grudges and buried secrets, there are a plethora of threads twined throughout this engaging novel. I loved the strength of the character relationships, as well as the care and attention the author put into showing the daily operation of a horse sanctuary. I was enchanted with Ghost, an abused horse who arrives part way through the story and was on pins and needles until that thread resolved itself. The overall arc of who framed Colt played out in a manner I did not suspect. A wonderful blend of romance, mystery, danger, and even music, Saddled Hearts is the perfect ending to a wonderful series. Highly recommended! 

Read the reviews and buy the books: Amazon US – And : Amazon UK – Website: Jan SikesGoodreads: Jan on Goodreads – Twitter: @rijanjks  –  BlueskyJksikes-author

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About Jan Sikes

I’ve been an avid reader all my life. There’s nothing I love more than losing myself in a story.

Oddly enough, I had no ambition to be a writer. But I wound up in mid-life with a story that begged to be told. Not just any story, but a true story that rivaled any fiction creation. Through fictitious characters, the tale came to life in an intricately woven tale that encompasses four books. Not satisfied to stop with the books, I released music CDs of original music matching the time period of each story segment. In conclusion, to bring the story full circle, I published a book of poetry and art. I was done.

Wrong!

The story ideas keep coming, and I don’t intend to turn off the creative fountain. I have now written numerous short stories, a series of paranormal romances and a series of historical fiction.

I love all things metaphysical and often include those aspects in my stories.

I am an dedicated fan of Texas music and grandmother of five beautiful souls. I reside in North Texas.

Thanks for dropping in today and I hope you will be leaving with some books… Sally

 

Smorgasbord Blog Magazine – A-Z World Cuisines with Carol Taylor – Discovering the Cuisine of Malawi…the warm heart of Africa…


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Welcome, come and join me for a virtual tour of Malawi’s cuisine…Tea and fish are popular features of Malawian cuisine. Centred around the staple of Nsima, a thick porridge made from ground maize (corn flour), typically served with side dishes like meat, fish, beans and vegetables… generally served for all three daily meals…Breakfast is a porridge made from maize flour or rice called Phala…

Maize used to make thick porridges served instead of potatoes, and rice that I am used to is new to me. I haven’t eaten this, it’s very similar to polenta…Both are thick, corn-based porridges, though nsima is often made with a finer maize flour and has a dough-like consistency.

Nsima is a staple food in several African countries, including Malawi and Zambia, and is traditionally eaten with flavorful stews and relishes…I find the similarities between cuisines around the world fascinating…

A traditional Malawian chicken stew (often called chicken curry) is a hearty, flavourful dish with a rich tomato base, usually seasoned with curry powder and served over nsima (thick cornmeal porridge) or rice.

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The recipe generally includes chicken, oil, onions, celery, garlic, carrots, tomato paste, whole peeled tomatoes, white distilled vinegar, and yellow curry powder…

You will also notice that nose-to-tail eating is practised, and the whole chicken goes into the stew.

Disiwala is a preparation of fried grasshoppers that are common in certain parts of Africa, notably Malawi. The term “disiwala” (or “dziwala”) is the local name for the insects in that region.

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Fried grasshoppers are a common, high-protein snack eaten as street food in various countries, including Thailand (known as malang tod) and, yes, I have eaten them…in Mexico they are called (chapulines), as well as in Uganda and Indonesia…

They are often seasoned simply with salt, and sometimes onions, pepper, or other spices are added during the cooking process. In Thailand, they may be served with pepper and a sauce like soy sauce or fish sauce…

The taste can vary depending on the species and preparation, but they are consistently described as crunchy. Some people liken the taste to chicken or simply the flavour of the seasoning used.

They are a highly nutritious food source, recognised for being rich in protein…While once considered food for the poor in some regions, they are now celebrated as a delicacy and popular street food snack, particularly in regions like Oaxaca, Mexico, and across Southeast Asia and parts of Africa…

Fresh fish from Lake Malawi is the country’s speciality, tastily cooked and plentiful…Waliwasamaki is one such dish…Salmon served with vermicelli, onions, carrots, rice and seasoning…

Like fish, dairy products are plentiful due to cattle farming, and in season bananas, pineapples and mangoes are abundant…

Malawian cuisine features several distinct desserts and sweet snacks, many of which utilise locally abundant ingredients like bananas, sweet potatoes, and peanuts.

Common Malawian desserts and sweet treats include: 

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Mandasi…These are local plain doughnuts or deep-fried dough balls, often flavoured with cardamom or other spices. They are a very popular everyday snack.

Fritters are a type of pancake in my world and yes, even in Malawi…Zitumbuwa aka Banana Fritters…A simple and popular dessert made by mashing ripe bananas and mixing them with flour, sugar, salt, and sometimes cornmeal (ufa) or eggs, then frying the mixture in hot oil.

Mbatataare Sweet Potato Cookies… Soft, cake-like cookies made using mashed sweet potatoes, which provide natural moisture and sweetness. Spices like black pepper, nutmeg, and allspice are often used to enhance the flavour, and they can be drizzled with lemon juice and powdered sugar glaze.

Even breakfast porridge…Phala is sometimes served as a dessert. This porridge made from maize meal or rice can be sweetened with sugar to serve as a simple, comforting end to a meal.

Nthochi is which I know as banana bread, is very popular here…however, desserts are often reserved for special occasions or enjoyed as snacks due to economic factors, and are commonly served alongside the country’s prominent tea, which is a major local crop as is coffee.

Street food…I think this video helps give you a real feel for what a country’s cuisine is really like…

Tea and coffee are a major crop here and widely drunk…However, local Malawian drinks include alcoholic options like Malawi Gin and Tonic and the maize-based beer Chibuku. Chibuku is a sorghum-based beer based on the traditional Umqombothi home-made beer that the people of southern Africa have been knocking back since time immemorial…

Non-alcoholic options are the fermented maize drink Maheu, which is made from leftover porridge mixed with flour and water and allowed to ferment… While widely made at home, it is also available commercially in various flavours, such as strawberry or chocolate…

Thobwa is also a Malawian and Zambian fermented drink that has a milky appearance, a cereal taste and a grainy texture. It is made from white maize and millet, or sorghum and is popular in all parts of the country…

As Malawi is relatively free from outside influences, you have probably realised that the food still remains rustic and traditional…if you eat outside of the big cities, the food you are served is likely to be locally grown.

Dishes consist mainly of starchy carbs and are still often served at all 3 daily meals, with side dishes of vegetables and meat, particularly chicken and goat…

Thank you for joining me today.…until next time, stay safe and well xx 

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About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor

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Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor 

 

Thanks Carol for another fascinating post..and join us again in two weeks for the next cuisine in the series. 

Smorgasbord Health 2026 – The essential vitamin we all need to be resilient Vitamin D Part Two- Project 101 Resilience by Sally Cronin


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This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience

Last week I shared part one of the essential need for vitamin D, not just for our immune system but for many functions in the body. You can find that post Here

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This week I will be looking at the best ways to obtain the Vitamin D your body needs.

How do we get sufficient Vitamin D?

Whilst we are designed to produce our own Vitamin D from the interaction of sunlight on our skin,  there two forms of the vitamin found in foods are D2 (ergocalciferol) is the one activated by sunlight in the plants that we eat and D3 (cholecalciferol) is found in animal foods. D3 is the one that is most commonly used in supplementation usually in combination with calcium as it is the most biologically usable and effective for humans.

The link to cholesterol

When sunlight hits the skin it reacts with the cholesterol in the cells.  Without cholesterol the production of Vitamin D would be impossible.

This does raise a question for me. I am very anti-statins unless it is essential as cholesterol is an essential element in many processes in the body. It would seem to me to be very short sighted to mass prescribe statins for over 50s, particularly in the Northern hemisphere, when that age group is likely to be deficient in Vitamin D.  You can read more about Cholesterol and its importance to the body: Cholesterol the myth and heart disease statistics

Plant source of Vitamin D2

It has been identified that Vitamin D2 that we source from plants is not absorbed as effectively by the body. This means that vegetarians and vegans need to make sure that they obtain sufficient sunshine and consider supplementation under the guidance of a qualified practitioner.

N.B. If you have a liver or kidney condition then you should not supplement without your doctor’s advice. When we take in Vitamin D from food or sunlight it first goes to the liver and gets converted to one form and then onto the kidney to be converted into another form before being active and usable. If you have a liver or kidney problem you will be unable to convert the vitamin and will need the already activated form on prescription from your doctor.

Vitamin D taken in excess can be toxic and you should not supplement regularly more than 1000 IU to 3000IU per day. The upper limit for safety has been set at 10,000 IU per day and if you are getting adequate sunlight provided vitamin D you should not need to supplement in summer months.

The recommended daily levels are confused as since 1997 when the original levels were set at between 200 and 600 IU An IU represents 5 micrograms. Researchers now believe that we need a minimum intake of 1000 IU rising as we age to 3000 IU which is the dosage that I take October to May daily. And sometimes during our Irish summers!!

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Most of what we require on a daily basis is produced in the skin by the action of sunlight and many of us who suffer from depression through the dark winter months are actually missing around 75% of our required daily dose this represents over 2000IU of vitamin D for someone in their 70’s. Many in the Northern Hemisphere suffer from Seasonal Affective Disorder and I know that I am not at my best physically or mentally during the winter months if I do not supplement with Vitamin D.

Here is a little information about Seasonal Affective Disorder (SAD)

The typical symptoms of SAD include depression, lack of energy, increased need for sleep, a craving for sweets and weight gain. Symptoms begin in the fall, peak in the winter and usually resolve in the spring. Some individuals experience great bursts of energy and creativity in the spring or early summer. Susceptible individuals who work in buildings without windows may experience SAD-type symptoms at any time of year. Some people with SAD have mild or occasionally severe periods of mania during the spring or summer. If the symptoms are mild, no treatment may be necessary. If they are problematic, then a mood stabilizer such as Lithium might be considered. There is a smaller group of individuals who suffer from summer depression.

How much time should you spend in the sun?

There is quite a lot of information available regarding the amount of time that you need in the sunshine to produce sufficient Vitamin D and unfortunately it is also very confusing. Some researchers say that you only need 15 minutes per day in the sun and others recommend two to three hours of exposure. If you can consistently obtain 15 to 20 minutes of late morning sunshine on your forearms, chest area and your back, you should be able to build up your Vitamin D levels. When I was younger three months of summer would enable me to go through the winter months without noticing any impact. Now that I am in my late 60s I need to take a supplement to maintain adequate levels.

What is crucial is the type of ultraviolet light, the time of day, the latitude and altitude and amount of bare skin exposed.

Ultraviolet light is divided into 3 bands or wavelength ranges which are UV-C, UV-B and UV-A. UV-C is the strongest and it is the band that causes our skin to burn in a very short space of time. This band is absorbed by the ozone level and thankfully never reaches our skin – yet.

UV-A is responsible for our tans as it activates the pigment in our skin. Usually we will not burn in this range unless we are photosensitive (some anti-depressants and St. John’s Wort can cause this) or very high and frequent doses are used. This range is used for tanning beds and there have been incidences of skin cancer resulting from over use.

Until very recently this UV-A was not blocked in any sunscreens and of course sunbathers would lie out in extremely strong sunlight believing that they were protected completely from harmful rays. Of course they were not which is believed to be the reason for the increase in the level of skin cancers.

The ultraviolet wavelength we need to produce Vitamin D is UV-B and unfortunately despite its benefits also is the burning ray and the primary cause of sunburn.

It also however, produces the beneficial effects of stimulating Vitamin D production, causes special skin cells to produce melanin which protects our skin, and for those of us trying to lose weight, also stimulates a hormone MSH (Melanocyte Stimulating Hormone) that helps in weight loss and energy production.

A drawback is that although UV-A is present all through the day, the UV-B available is dependent on a number of factors including the angle of the sun rays and cloud cover as well as latitude and altitude. The upshot is that the most beneficial time to take advantage of the UV-B rays is in the peak burning zones of 10.00 a.m. to 2.00p.m.

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The sensible approach is to build up you tan slowly and carefully over a period of time so that the melanin in your skin provides protection from burning. Start by getting five minutes exposure to very bright sunlight if you have very fair skin and then increase this as your tan builds. Walking at other times of the day will also benefit you and try to expose as much skin as is decently acceptable (don’t frighten the tourists) You need to try and reveal around 85% of your skin to be effective.

I don’t advise anyone to sit in scorching sunshine in the middle of the day for hours – If you do make sure you have adequate protection to begin with and then reduce the factor down to 8 over a period of time.

N.B.Any sun blocks over 8 will not allow the UV-B rays through to produce Vitamin D so when you are ready and you have sufficient protection in your own skin reduce the sunblock to under 8.

Food sources of Vitamin D

Our ancestors mainly worked outside until the industrial revolution and activities such as farming, fishing and hunting meant that we were exposed to sunlight throughout the day depending on the latitude and altitude of our immediate vicinity.

Those not lucky enough to get adequate sunshine would have instinctively sought other sources of Vitamin D from food. In those days it was the intestines, livers, kidneys, skin and fat of the animals they caught as well as seafood, oily fish and insects. It is obvious from this list how many foods have disappeared from our plates in the last 100 years.

When was the last time that you ate liver, kidneys, the fat on your steak or the crispy skin on your chicken. We certainly have been told not to eat most of these to preserve our health but ironically it means that we are also missing out on viable sources of Vitamin D.

This has limited the available food sources of the vitamins and some of them are rather inadequate anyway.

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An egg contains approximately 124 IU with a 100g serving of herring or tinned salmon providing just over 400 IU. Dairy products such as milk contain the vitamin but an 8oz glass only contains 100 IU unless it has been fortified. You will find many more dairy products and also orange juice that is now fortified with Vitamin D. However, this does mean that packaged products such as cereals, come with other additives, including too much sugar.

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Pork fat contains 2,800 IU per 100gms so start eating the crackling again (do not attempt if trying to lose weight. Herrings contain 680 IU, Oysters contain 640 IU (would need a lot more than a dozen) Sardines 500IU. Mackeral 450 IU and butter 56IU

Salmon contains 450 IU per 100gm and tinned or fresh tuna 155 IU per 100gm are good sources of the vitamin and well worth including regularly in your diet.

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Mushrooms that have been grown exposed to UV light have varying amounts of Vitamin D and you need to read the labels.. I buy some Irish ones that are slightly more expensive but have a reasonable level.

This compares to 2,000 IU to 5000IU produced from sunlight dependent on the factors we have already covered.

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Cod liver oil

As children we were given spoonfuls of cod liver oil and thanks to that simple breakthrough in the early 1900’s we did not get rickets.

I do recommend that everyone take high quality supplement during the winter months, or if unable to be outside to take advantage of sunshine.. Apart from the Vitamin D you will also be supplying your body with an excellent source of Omega 3 Fatty Acids essential for a great many of our bodies functions. Cod liver oil also contains rich amounts of vitamin A and the whole package will help protect you against age related diseases.

Today if you cannot face a tablespoon of the oil, you can obtain high quality cod liver oil capsules. There are lots to choose from so I suggest you shop around to find the best quality you can.

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As we get older our skin thins and we are less able to manufacture Vitamin D naturally, which is when supplementation is really quite important.. It is a good idea to take not only cod liver oil but also an additional supplement of calcium, magnesium and Vitamin D. This is important for both men and women to maintain the correct Acid/Alkaline balance and also to balance hormone levels during midlife when breast and prostate cancer is more of a risk.

Next time I will be covering the importance of maintaining that Acid/Alkaline balance.

©Sally Cronin 2026

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Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

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You can read the reviewsMy books 2026

Smorgasbord Blog Magazine – Music Column Retro – The Big Band Era with William Price King and Sally Cronin – 1940s – Kate Smith, Glenn Miller with Ray Eberle, Carolina Shag dancing


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Welcome to the 2026 series of the music column where I am joined as always by Jazz singer and composer William Price King.  We hope you will join us every Tuesday for some of the chart hits of the big band era from the 1930s through to the 1950s.

Some of the earlier videos are not of the best quality however where possible we have sourced remastered copies to share with you. Considering some are almost 100 years old, it is remarkable that they exist at all.  A testament to the love of the music of that era. Along with our selections each week we will also be showcasing one of the dance crazes from the 1920s onwards and as with the music videos some are not of the highest quality and in some cases I have substituted more modern versions.

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Here is my next selection from the Big Band chart in the 1940s from Kate Smith

Kate Smith “The Last Time I Saw Paris” (1940)

“The Last Time I Saw Paris” is from the 1941 film “Lady Be Good” and sung by Ann Sothern. It was set to music by Jerome Kern with Oscar Hammerstein’s lyrics. By December 1940, six versions of the song were on the charts, with Kate Smith having exclusive radio rights for the song for six weeks. The song catered to a wartime nostalgia for songs about European cities following the Second World War. According to Hammerstein the song had not been written for the film, but it still won the Academy Award for Best Original Song in 1941.

 

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Here is my next selection from the 1940s from Glenn Miller with Ray Eberle

Glenn Miller with Ray Eberle “Fools Rush in Where Angels Fear to Tread” (1940)

“Fools Rush In” (1940) is a popular song. The lyrics were written by Johnny Mercer with music by Rube Bloom. It was covered by a number of orchestras in 1940 which kept the song in the charts including this version by Glenn Miller with Ray Eberle.. The78Prof

Other sources: Wikipedia – And: Jazz Standards

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Shag dancing – The Carolina shag is a partner dance done primarily to beach music (100-130+ beats per minute in 4/4 time signature). Today, the shag is a recognized dance in national and international dance competitions.

The term “Carolina shag” is thought to have originated along the Atlantic Ocean in Cherry Grove Beach, South Carolina during the 1940s. According to Bo Bryan, a Carolina shag historian and resident of Beaufort County, the term was coined at Carolina Beach, North Carolina. The Carolina shag is a descendant of Carolina Jitterbug, and its predecessor, Little Apple, which was the white version of the Big Apple (whose origins can be traced to Columbia, South Carolina in 1937) after whites sat (after “jumping the Jim Crow rope”) in the balconies in the black clubs to watch the dancing.

Shag Dancing with Charlie Womble & Jackie McGee

Your Hosts for The Big Band Era

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

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Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thanks for tuning in and as always we love to hear from you.. thanks William and Sally.

 

 

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books – #Crime #Contemporary Mental Pause by Anne Louise O’Connell


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In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today the excerpt is from the contemporary novel by Anne Louise O’Connell – Mental Pause.

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About the book

Abbie Slocum, a forty-something, average housewife and mother of teenage twin boys, is trying desperately to keep her outwardly idyllic life together while spiraling into a dark pit of menopausal insanity. Her mind races with crazy thoughts so outside of her normal character that it frightens her. The only person she can share the graphic images from her hormonally addled mind with is her recently separated best friend, Rachel, and the mysteriously titillating Joan, Rachel’s friend from her singles support group.

Women have survived this ‘female rite of passage’ since the beginning of time! Why was Abbie having so much trouble handling it? As the hot flashes and night sweats escalate and the battle to maintain her sanity rages on, Abbie, Rachel and Joan stumble into borderline comical circumstances that lead to all night parties, sex and drugs and two suspicious deaths. Abbie’s cop husband, Conrad, tries desperately to understand what’s happening to his normally sweet wife. While Conrad vies for promotion, the Slocum family gets embroiled in a media frenzy that swirls around a murder trial in which Abbie must fight for her life. Will her Mental Pause cause her to plead temporary insanity?

An excerpt from the book

“Yes, last night was rough… A real sauna,” she agreed as she shuffled into her flip-flops sitting by the back door and felt another flush of heat starting in her bone marrow. She unbelted her robe and opened the back door, welcoming the cool morning breeze that wafted in around her and up through her night gown… the third one she had put on after changing twice through the night.

The breeze felt good but didn’t eliminate the memory. There she was, lying flat on her back in bed with the bedclothes tossed to the side, trying not to let anything touch… her skin so hot that it felt as if it was going to melt off the bones. The sweat hadn’t started just yet but she knew it wasn’t too far behind. Oh, there it was… the prickly feeling, followed by a pool of sweat forming in that little pocket at the base of the throat, just above the collarbone. The sun was coming up and Abbie could see the light through the crack in the black out curtains. Conrad slept at odd times of the day so they were special curtains that made the room dark enough to trick his body clock into thinking it might still be night and time to sleep. The cat was crying to go out and Conrad subconsciously reached over to stroke her arm… ow! It seared.

The night sweats. Abbie had been experiencing them every night for months. It’s a slow boil that builds up to spontaneous combustion. It starts simmering in the bone marrow and then seeps into the blood stream. Then it comes to a boil and spreads through the whole circulatory system continuing until it emanates into the muscles and eventually breaks the barrier through to the skin’s surface where it hovers for a moment as you’re seared from the inside. The skin is momentarily dry and hot to the touch then bursts into droplets of salty, stingy, evil bands of sweat beads that roll en masse and group into pools. They sit in troughs under the eyes, camp out in crevices between and under the breasts, at the base of the throat and on the upper lip. The skin becomes slimy and slippery – the sweat demons then retreat, evaporating and leaving a tacky stickiness behind. Then the shivering starts.

Abbie had slipped quietly out of bed, reached into her cupboard and blindly pulled out a random t-shirt to put on to soak up the sweat and be a barrier to any touch. She went to the bathroom and looked in the mirror. Oh my God… how ironic is that? The t-shirt she was wearing said, “I’m out of estrogen and I have a hand gun… any more questions?”

One of the reviews for the book 

Jaxon

I think this author may have created a new genre: meno-mystery!

Who would ever think of combining menopause and murder? Your answer to that question probably depends on whether you have gone through menopause! Anne O’ Connell does a great job of describing the physical and emotional turmoil that menopause causes.

The fact that she manages to do this in a story that is both humorous and suspenseful makes this an enjoyable read. If you have already gone through “the change” you know that her descriptions of it are not all that exaggerated. If you haven’t, this book may cause you to go out in search of some supplemental estrogen. Plagued by hot flashes, night sweats, mood swings and anxiety, Abbie needs a break!

What starts out as a lark with friends ends up with Abbie being charged with murder and the story keeps rolling along at a fast pace from there. 

Read the reviews and buy the bookAmazon CA –  AndAmazon US – AndAmazon UK

Other books by Anne Louise O’Connell and anthologies contributed to.

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Read the reviews and buy the books:Amazon USAnd: Amazon UK – More reviews: Goodreads – Website: OC Publishing – Blog:Writing Just BecauseFacebook:OC Publishing– Instagram: ocpubhfx – YouTubeOcpublishing

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About Anne Louise O’Connell

Author, developmental book editor and partner publisher, Anne Louise O’Connell, was a long-time expat, returning to Canada in 2016 after enjoying the sun and sand of Florida, Dubai and Thailand over a span of 23 years. Anne worked in the PR field for 17 years and then decided it was time to just write. From 2007 to 2016, Anne was writing books while freelancing, editing, author mentoring and social media consulting, along with conducting writing retreats and workshops. In 2013, she began facilitating the annual Paradise Writers’ Retreat. In 2016, she founded OC Publishing and she continues to write her own books while mentoring other authors and providing developmental book editing, writing coaching and publishing services.

While living the expat life, she contributed regularly to the Wall St. Journal Expat Blog, Global Living Magazine and Expat Focus. She has a passion for travel and that adventurous spirit has taken her all over the world. Anne grew up in Halifax, Nova Scotia and has a bachelor of public relations and an early childhood education certificate, both from Mount St. Vincent University. She is the author of @Home in Dubai… Getting Connected Online and on the Ground; Mental Pause, her first novel, a 2013 Independent Publisher (IPPY) Book Award winner; and her latest novel, Deep Deceit, which launched March 8, 2015 and is the first in a planned mystery series. She has also contributed short stories to the Phuket Island Writers’ anthologies and has published a collection of travel and expat life stories called Swimming with the Elephants and Other Adventure

Thank you for dropping in today and I hope you will be leaving with some books.. thanks Sally. 

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What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Posts from My Archives 2026 – Milestones Along the Way – #Ireland #Waterford 1950s – The Sea Angler’s Club by Geoff Cronin


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My father-in-law, Geoff Cronin was a raconteur with a encyclopedic memory spanning his 93 years. He sadly died in 2017 but not before he had been persuaded to commit these memories of his childhood and young adulthood in Waterford in the 1920s to the 1940s.

The books are now out of print, but I know he would love to know that his stories are still being enjoyed, and so I am repeating the original series of his books. I hope those who have already read these stories will enjoy again and that new readers will discover the wonderful colour of life in Ireland nearly 100 years ago.

Following on from The Colour of Life, some selected stories from Milestones Along the Way. 

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The Sea Anglers Club Dunmore East

In the late 1950s a group of guys who were interested in fishing for something other than mackerel got together and formed the Dunmore East Sea Anglers Club. Earlier trips out to an area off the Hook Lighthouse had proved that there was an abundance of big fish to be caught there, conger eels, spur dogs, big pollock and occasionally skate and tope. Then came the time when on Sundays we hired a trawler which could take ten rods at a time and when on one such occasion Pat Phelan landed a skate weighing 87 lbs. we were well and truly bitten by the bug.

Thus began the serious business of developing the club and to that end, we organised weekend competitions and invited members of other clubs to participate for prizes and there were competitions for shore anglers, and those who did not wish to go to sea. At this time the general interest in sea angling was taking off and clubs were springing up all over the country.

Then there was the river fishing fraternity which had a strong following, as there were several good trout rivers locally and good pike and roach fishing was to be had in the lakes around the country.

The Dunmore East Sea Anglers decided that new members were needed if we were to grow the club, and to that end, it was decided to target the river fishermen and see if they could be introduced to sea angling and the bigger fish. We invited the chairman of the biggest club to take part in one of our weekly competitions and when he accepted, we booked a place for him on one of our trawlers and I was deputised to look after him and see that he had a good time.

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Off for a day’s fishing.

Came the appointed day and I was introduced to this surly guy and guided him to the boat and showed him his station. We set off from the dock and I began to sort out my tackle when I noticed our friend had only two-ounce sinkers, and we all knew that it required half a pound of lead to take bait to the bottom. So, I asked him if he would like to borrow some heavier gear, to which he replied, “Are you suggesting that I don’t know how to fish?” I withdrew gracefully and left him to his own devices, and had to smile when he produced a ten-foot pike rod totally unsuitable for the day’s work ahead. Anyway, he lit his pipe and settled down to wait until we reached the fishing ground.

He was, however, unaware of what was going on at the opposite side of the boat. “What are we fishing for anyway?” he asked me in a most aggressive way.

“With any luck” I said, “we’ll get a shark or two.”

He guffawed and said “Don’t be codding me now, boy.”

I made no comment and could see that I wasn’t going to win him over. And so, he baited a hook and with a two-ounce sinker and dropped it over the side, where it disappeared under the boat.

Now, at the far side was Harry Garret, a seasoned angler, with a six-foot rod, a homemade Nottingham reel with a hundred yards of orange line of a hundred pounds breaking strain and, cutting a mackerel in half, he baited a huge hook with one half of the fish, and with a pound of lead on the end, he dropped the lot overboard and settled himself on a fish box. He was after BIG congers.

And then the inevitable happened. Following the run of the tide our visitor’s line, with his 2 oz. weight, travelled under the boat and found Harry’s line, whereupon Harry said quietly, “Hello lads! I feel a tickle,” and he began to wind in his line slowly. At the same time, our visitor’s rod was bending sharply. He responded by giving it a chuck, and then Harry struck with such force that our friend’s rod was disappearing under the boat. He began shouting for the gaff, and telling us he had a monster. Harry, meanwhile, was bracing one foot against the gunwale and winding relentlessly, when the skipper shouted from the wheelhouse “Are ye tryin’ to lift the feckin’ boat out of the water?”

Everybody saw what had happened, and they fell about the place with laughter. Our guest, however, was not amused. He cut his line, and began to pack his gear.

Just then the skipper called me to the wheelhouse. “Have a look over there” he said. I did so and saw a three- foot fin sticking up out of the water. “It’s a basking shark,” I said. “Here, take the wheel and steer over leaving him on your right, I want to see your friend’s face when he sees this.” I obeyed and as I got near, the fin disappeared as the shark dived. But as I watched, he exploded out of the water, rising to his full height and standing on his tail, he crashed down on his back with an almighty smack – only twenty feet from where our guest stood. What a performance, a twenty-five foot fish weighing a ton, falling on his back right before our eyes! The visitor was ashen-faced. “What in the name of God was that?” he said. “It was only one of the sharks I was telling you about,” I lied. “I think I’d like to go home now,” the visitor said and he was very subdued when we eventually turned for home.

We had a good day’s catch, but no sharks, and the lads enjoyed the joke immensely. Of course, we didn’t recruit the river men, but we had many a good day thereafter and many a good catch too. The best catch was by my old friend Jim O’Connell, who landed a skate which weighed 107 lbs. Incidentally it was an odd sandy colour and we thought it might be a blonde ray, which would make it a record – a skate is normally grey in colour – so we contacted Dr. Went in the Fisheries Department and he asked us to send it to Dublin for examination. Well, we humped it into the boot of O’Connell’s car and drove to Waterford Railway Station, where we asked a porter to bring out a trolley. “What have ye?” he asked. “A fish” said O’Connell. So out he came with a trolley and we dropped the skate onto it. “What in God’s name is that?” asked the porter, “and why are ye sending it to Dublin?”

“Because” said Jim with a straight face “we couldn’t find a pan big enough to fry him!”

This story still endures among the sea anglers of Dunmore East.

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Jim O’Connell (left) with Pat Phelan’s 87 lb. skate and Paddy Kelly (boatman).

And just for the Craic

A tourist being shown over the Irish countryside by a local, paused when he saw some red berries growing on a plant at the roadside.
“Tell me,” he said, “what are those berries?” “Those are blackberries,” he was told.
“But they are not black, they’re red,” said the tourist.
“That’s true,” said the guide, “but you see sir, they’re always red when they’re green!”

©Geoff Cronin

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About Geoff Cronin

I was born at tea time at number 12 John Street, Waterford on September 23rd 1923. My father was Richard Cronin and my mother was Claire Spencer of John Street Waterford. They were married in St John’s Church in 1919.

Things are moving so fast in this day and age – and people are so absorbed, and necessarily so, with here and now – that things of the past tend to get buried deeper and deeper. Also, people’s memories seem to be shorter now and they cannot remember the little things – day to day pictures which make up the larger canvas of life.

It seems to me that soon there may be little or no detailed knowledge of what life was really like in the 1930s in a town – sorry, I should have said City, in accordance with its ancient charter – like Waterford. So I shall attempt to provide some of these little cameos as much for the fun of telling as for the benefit of posterity.

Thank you for visiting today and I hope you have enjoyed this glimpse of Waterford courtesy of Geoff Cronin. As always your feedback is very welcome. thanks Sally.

Smorgasbord Blog Magazine Weekly Round Up – 2nd – 8th March – Big Band Era, Chart Toppers, Duck Dishes, Immune System, Aromatherapy, Book Excerpts, Reviews, Bloggers and Humour


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Welcome to the round up of posts you might have missed this week on Smorgasbord.

The sun is shining at the moment and it at least has brightened up this corner of the world. I am not a political commentator but it is very hard to ignore what is going on out there on the global stage. It is impacting millions now on a daily basis and all we can do is stand by and watch it unfold, hoping that by some miracle it resolves soon.

In the meantime, all I can do is keep busy doing something I love and keep interacting with all of you in this wonderful community of writers and friends.

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And on that note, today is International Women’s Day and I believe it is a time for some reflection, not just on the global celebration of extraordinary women, but also as an opportunity to recognise our own individual place in it.

As daughters, wives, mothers, grandmothers, friends, working full-time or part-time in medicine, teaching, commerce, the armed forces.  As writers, bloggers, communicators and every other role we fulfil within our lives and those we love and care for. Including the men who stand beside us and support whatever it is we choose as our path in life.

I think it is also a reminder that we are stronger together, particularly in the writing community, and lifting each other up not just today, but throughout the year is something to aim for.

You can find out more about this year’s projectsInternational Women’s Day

My thanks as always to the amazing contributors for their posts and support.

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William Price King joined me for a Big Band era and on Friday another in the Chart Toppers and Blockbuster series and great to hear you are enjoying them both  You can catch up with William on his own Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies is now on her winter break until April as always there will be some fascinating posts to be looked forward to on her return..and plenty to enjoy in her archives. Debby has still managed to visit the blog every day and share all the posts to support us all D.G. Kaye

Carol Taylor was here on Wednesday when she shared her recipes for duck Laab, sticky rice and red duck curry and this Wednesday she is taking us on a culinary tour of Malawi..on her own blog Carol explores the cuisine of the Sultanate of Oman and joins in the launch of the new anthology Here’s How We Eat which she contributed to. CarolCook 

And thank you for your support during the week it is much appreciated. 

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The Big Band Era with William Price King and Sally Cronin – 1940s – Glenn Miller, Tommy Dorsey with Frank Sinatra, The Texas Tommy

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Chart Toppers and Blockbusters 1960s with William Price King – Mrs Robinson and Midnight Cowboy

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The Cookery Column with Carol Taylor – Duck Laab, Sticky Rice, Red Duck Curry

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Milestones Along the Way – #Ireland #Waterford 1950s The Saga of Selby by Geoff Cronin

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A Special Teacher by Darlene Foster

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The essential vitamin we all need to be resilient Vitamin D – Project 101 Resilience by Sally Cronin

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#Frankincense – Immune, reproductive systems, Anti-aging, Antiseptic by Sally Cronin

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#Shortstory #YA #Newbeginnings – Escaping the Woods by Yvette M. Calleiro

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#Mystery #Thriller Anne Louise O’Connell, #Contemporary #FirstLove Jill Arlene Culiner, #Ancienthistory #Fiction #Thriller Jacqui Murray, #Murder #Mystery Sharon Marchisello

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Excerpt and my review – Shortstories – Tidalscribe Tales by Janet Gogerty

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#Medievalhistory – When Secrets Bloom: An enchanting Transylvanian : Some secrets heal. Others kill by Patricia Furstenberg

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#Childrens #Playbus – A Ticket To Ride: Stories and Rhymes by Sue Wickstead

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A small selection of the posts I have enjoyed this week and I hope you will head over to read them in full.

I was delighted to be featured in Deborah Brasket’s February Book Buffet with a review for What’s in Name volume 2…a wonderful surprise and I am sure you will enjoy Deborah’s other review and the rest of the post.

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Head over to enjoy the book buffetDeborah Brasket’s Book Buffet Newsletter

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John Howell takes us on another tour of the neighbourhood with an excellent menu.. and a celebration of Black History Month

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Head over to enjoy the neighbourhood tour and menuLakeway Black History Walk.

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Jan Sikes is celebrating her return to WordPress with her new blog and it looks fantastic… Reconnect with her over there and enjoy her book reviews, stories and tarot readings.

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Head over to welcome her back: Jan Sikes celebrating her new blog

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Damyanti Biswas reflects on the world events at the moment and also are very human impulse to try bring some normality into our own lives as a form of comfort when we feel powerless. She also includes a poem which sums this up beautifully.

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Head over to add your thoughts: The World

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And Laura Lyndhurst looks back at history and explores why we don’t seem to have absorbed the lessons of the past and still are in the thrall of those not competent to be responsible for our countries or future.

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Head over to add your thoughtsLessons from History

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Host with the mostest!

A tight fisted man invites a couple people for dinner, they sit down and plates start coming in.. All plates are filled with rice and only rice…

They start eating expecting different food will come in, then the man’s son comes in and asks his dad “should I bring in the chickens?”

The dad says “Not yet”

As the people keep eating the rice, the boy comes in again and asks his dad “should I bring in the chickens?” The dad says “not yet”

Same thing kept happening until all the people are already full of rice, then the boy comes in and asked his dad “should I bring in the chickens?” The dad said “Yeah, bring in the chickens”

The boy opens the door and a couple chickens walk in and start eating the rice that fell on the floor.

 Thanks for dropping in today and I hope you will join us again next week.

Smorgasbord Blog Magazine – Guest Post – Who has influenced you the most in your life? – A Special Teacher by Darlene Foster


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This series is about the person you feel has had the most influence on your life and has shaped the person you are today, and what you have achieved.  That might be in reaching personal goals or to do with your career.

This is of course also a marketing opportunity for your blog and books, and a showcase of your writing skills.

At the end of the post you can find out how you can participate in this series.

A Special Teacher by Darlene Foster

I have been lucky to have had many people influence and inspire me over the years. My parents, grandparents, aunts, older friends and cousins, employers and other adults. But the person who made a huge difference in my young life was a special teacher.

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Miss Roll and me in Grade three 

There are teachers who teach the curriculum and hope that some of it sticks and then there are teachers who change your life. I was fortunate to have one of those extraordinary teachers in my third grade. Fate must have brought Shirley Roll to our small prairie school in the southeast corner of Alberta for her first year of teaching. It was indeed a stroke of luck that she was there just when I, a naïve farm girl, needed her.

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Our Grade Three class in front of a huge mural we created and with our class pet budgie, Chico. 

Miss Roll introduced us to learning new things in a fun, interactive way. When we learned about Mexico in Social Studies, we were given Mexican names, ate chilli con carne for the first time, wore serapes and sombreros and listened to Mexican music. While learning poetry, we put on a puppet show. I was “The Pirate Don Duke of Dowdai” and made my own puppet. With the money we raised from the puppet show, popcorn sales and other fundraisers, we took a three-hour bus trip to the Jubilee Auditorium in the city of Calgary. We were kids who never went much further than twenty miles from home. To visit a big city like Calgary was exciting. For our part in the Christmas concert, we performed A Christmas Carol as a puppet show. What better way to learn Dickens at age nine? Miss Roll played the Grande Canyon Suite for us on her portable record player. She brought the world and culture to us.

At the end of Grade three I received a prize, The Bobbsey Twins in Mexico by Laura Lee Hope, signed by Miss Roll, “For marks of highest achievements in Grade three”. I still have the book on my shelves.

Not only an excellent teacher, she was a great role model for young girls. Always perfectly groomed and poised, she had a wonderful modern wardrobe and everything matched: shoes, purse, nails, lipstick etc. We couldn’t wait to see what she would wear to school the next day and would argue over which outfit was the best. I wanted to be just like her; smart, fun, adventurous and well put together.

Miss Roll recognized my vivid imagination and encouraged me to travel, to read beyond my level, and to write my stories down. She also encouraged me to be the best I could be in spite of limited resources, and to be a role model for others.

I never forgot her over the years and always wished I could thank her for what she did for me. Eventually I tracked Shirley Roll Tucker down through the internet. I discovered that she had retired from teaching and had written some books and plays. We connected and kept in touch by email.

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I met Shirley Roll Tucker in 2010 

Then, a few years ago, I attended a reading of Shirley’s latest book, The Amazing Foot Race of 1921 and finally met with her after all those years. She was still beautiful, full of grace and eloquence. We had a lovely chat, as if the many years between hadn’t happened.

She has since passed away, but what a wonderful feeling it was to be able to tell her the difference she had made in my life.

©Darlene Foster

My thanks to Darlene for sharing this very special person in her life and I know she would love to hear from you.. 

A selection of books by Darlene Foster.

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One of the reviews for Amanda in Ireland. 

Pete Springer

Amanda Ross at twelve years old has seen more of the world than most of us will ever see in our lifetime. This time Darlene Foster’s star protagonist isn’t traveling with her BFF Leah but off to to Ireland as a junior bridesmaid in her cousin Taylor’s wedding. In her customary writing style, Foster blends a mystery while also teaching readers about the geography and culture of a region.

The suspense starts right off the bat when Taylor’s fiancee (Roison) and her prized horse (Aoife) go missing. Adding to the drama, Amanda suspects that Jim, Taylor’s best man, may somehow be involved in her disappearance, but she doesn’t want to come out and make a wild accusation without some proof first. Despite the police and Taylor, to a lesser degree, instructing Amanda to let the garda handle the search, her curious nature and desire to help get the better of her. There are signs she is getting closer, finding horse trailers, horse tracks, manure, and the smell of Roison’s perfume, and with danger lurking, Amanda is determined to find Taylor’s future wife.

One feature of Foster’s story, the eleventh one in the series, that I thought she did well was to create characters that weren’t obviously heroes or villains, which kept me guessing. The one thing I wrestled with as a reader was that the family wasn’t more distraught at the potential kidnapping and continued to go on making plans for the wedding. Overall, it was a quick and enjoyable read with the author providing many facts about the setting in the flow of the story. 

Read the reviews and buy the books: Amazon US – And: Amazon UK – Website/Blog: Darlene Foster WordPressGoodreads: Goodreads – Twitter: @supermegawoman – Bluesky: @darlenefoster.bsky.social  Image

About Darlene Foster

Growing up on a ranch near Medicine Hat, Alberta, Canada, Darlene Foster dreamt of writing, traveling the world, and meeting interesting people. She also believed in making her dreams come true. It’s no surprise she’s now the award-winning author of Amanda Travels, a children’s adventure series featuring a spunky twelve-year-old who loves to travel to unique places. Readers of all ages enjoy following Amanda as she unravels one mystery after another. When not traveling herself, Darlene divides her time between the west coast of Canada and the Costa Blanca, Spain with her husband and entertaining rescue dogs, Dot and Lia.

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Some guidelines.

  • If you look back at your life, who would you say had the most influence on who you are today or your life’s achievements?
  • It might be a parent, grandparent, or other relation, perhaps a teacher, employer or someone who you only encountered for a brief period, but changed the course of your life in a positive way.
  • It might be someone you have never met but influenced you in another way such as by their actions or a book that you read by them. This is a tribute to that person.
  • It can be a post your have already written or one that is unpublished.
  • If already published just send me the link.
  • I will top and tail the post with the usual links and a recent review etc.
  • This is an opportunity to show off your writing skills and to encourage readers to follow your blog or buy your books…dress to impress.

What I need from you sent to my email sallygcronin@gmail.com

If you are have been promoted here before.

I just need your word document 1000 to 1500 words and two or three photographs to break up the text.. perhaps of you at that stage in your life or one of the person who you are writing about.

If they are an author then an Amazon link so I can copy the cover of their book or books with a link.

If you have not been featured on the blog before

  • In addition to the word document and photographs for the post I will need your information.
  • A profile photograph, up to date  biography, social media links for website or blog, Facebook, Twitter, or Linkedin.
  • If you are an author your Amazon Author page, Goodreads and Bookbub if you are there too.

Once I have received your post

  • I will schedule and let you have the date.
  • On the day of publication I will send you a link for the post.
  • It would be great if you could share your post on your social media.
  • I ask that all comments are responded to individually as it does make a difference to the number of times the post is shared.
  • When shared on social media I will tag you if you are on that platform and it would be great if you could thank the person who has shared the post..

I am looking forward to discovering the amazing people who have inspired you and sharing them here in this series… get in touch… thanks Sally. 

 

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books #Childrens #Playbus – A Ticket To Ride: Stories and Rhymes by Sue Wickstead


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In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today an excerpt from a recent release by Sue Wickstead – another wonderful adventure for children...A Ticket To Ride: Stories and Rhymes – 

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About the book

A ticket to ride is a book to be read and shared with the children.

With animals and friends who hop on and off the bus as it travels through lands near and far, on special days and everyday afternoons. Meet everything from cats and elephants to one very celebratory bee, telling jokes and adding their opinions along the way. This collection of light-hearted poems and stories is ideal for a cosy afternoon with children and adults alike.

An excerpt from the book

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The Lion in the Bath

“Who knew a lion would be so easily offended?” Not me.

I was only commenting that his mane looked a bit scraggly. I thought perhaps it hadn’t been washed for a while. Maybe a good bath and shampoo would improve his look.

Well, that’s what I thought. But it wasn’t what the lion thought, obviously.

I bought a nice bottle of apple shampoo and a matching conditioner too.

Maybe that would help. The lion looked a bit sad at the moment and a good clean might cheer him up? I ran a lovely warm bath and added bubbles. I was sure he would enjoy this and a good soak would help, too.

He was rather a large lion and it took some effort to get him into the bathtub. He didn’t seem to want to go in.

“Roar! Roar!”

I washed him as gently as I could, but his paws and behind his ears needed an extra scrub. Now it was time for the shampoo.

“Shhhh, Shhhh. Lion.” I whispered in his ear. “Close your eyes so you don’t get the soap in them or it might sting.”

The mane now cleaned it was time for a rinse to remove the bubbles. I used the shower spray, very carefully. The only problem now was that the poor soggy lion looked very sad indeed. I tried to brush him down and to calm him.

“Roar!!!”

Perhaps a little time in the sun might help to dry him out, but he was still sadly dripping.

There was only one thing to do.

I took his tail in both hands and swung him round and round. Water sprayed out and I was certainly getting giddy. Then whoops!

I was left holding the tail while the body of the lion flew off and crashed against the door.

Mum opened the door and saw me standing there with the lion’s tail in my hand, the crumpled lion sadly squashed on the doorstep.

“Looks like you’ve been busy,” said mum.

I looked at the tail and cried, “Oh, No! I’ve broken my lion.”

“Not to worry,” said mum. “We can sew it back on once he has dried.”

“But he is ruined,” I cried.

“Perhaps a spin in the tumble drier and a little time on the washing line will make him better.”

“Can we add a nice pink bow to his tail? Then he might look like Winnie-the-Pooh’s friend Eeyore?”

“Hopefully not so gloomy,” said mum.

©Sue Wickstead

One of the reviews for the book 

DJM

A Ticket to Ride is another truly wonderful children’s book from Sue Wickstead.

Filled with brightly coloured pictures, jokes, poetry and riddles, this book will entertain and excite younger readers. The jokes are dreadful! I absolutely loved them! I hopped on the bus the other day… is my favourite. I’d not heard that one before. The calligram poem is a novel idea, and had me turning the book in all directions trying to follow the trail of words. I bet that will cause lots of merriment when the grandchildren try reading it!

A Ticket to Ride is a fantastic book to read with the children and I think it works for the adults as well. Some children’s stories I have read have bored me to tears, so I lose interest and therefore the children do too. But A Ticket to Ride has the mix of poems, easy-to-read stories and groan-inducing jokes that will hold the adult’s attention as well as the child’s. My grandchildren are now learning to read by themselves and I believe this will become a favourite for them to read at bedtime.

I am a big fan of Sue Wickstead’s books for younger readers and this one has something for everyone to enjoy.

I think this is probably my favouite now and highly recommend for early readers. 

Read the reviews and buy the book: Amazon UK – And: Amazon US

A small selection of other books by Sue Wickstead

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Read the reviews and buy the books: Amazon UK – And: Amazon US – More reviews: Goodreads – Website/Blog: Sue Wickstead – Facebook: Stories Sue – Facebook: Teacher Page – Twitter: @JayJayBus – LinkedIn: Sue Wickstead 

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About Sue Wickstead

Sue Wickstead lives in the UK and writes children’s picture story books.

Her stories relate to both her experiences as a teacher as well as her play-work adventures with a Playbus.

The Playbus was a real double-decker bus full of toys, arts and crafts, as well as a lot of fun to play on. She wrote a photographic social history book about the project which led to her story telling and her writing.

All of Sue’s books do have a bus included in them somewhere.

When not writing Sue builds models with Lego, she also loves spending quality time with her young grandson and enjoys creating models to share with him on his visits.

Her grandson features in her book ‘Barty Barton; the bear that was loved too much’ which was published in 2020.

Two of Sue’s most recent books were written about her younger brother David and his imaginative play adventures. Perhaps Nanny and Alexander might have a few adventures of their own one day too.

Many of Sue’s books have been entered and shortlisted in ‘The Wishing Shelf Book Awards’, the book ‘A Spooky Tale’ was a silver medal winner in 2019. The story was written with her class in school.

For more information about the author as well as play adventures with her grandson and her Lego why not visit Sue’s website:

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What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Book Reviews #Shortstory #YA #Newbeginnings – Escaping the Woods by Yvette M. Calleiro


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This week my review is for the short story Escaping the Woods by Yvette M. Calleiro

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About the story

When ten-year old Isabella’s family moves to Mississippi in 1982, she is not thrilled about leaving her home in Miami. Her parents introduce her to their new friend’s daughter, Janine, and insist Isabella play with her. Reluctantly, she follows Janine to a nearby park. When Janine suggests they explore the woods, Isabella gives in despite her fears. One wrong turn leaves them deep in the forest with no way of knowing how to get out. As the sun begins to set, Isabella and Janine search for help, but will their search lead to their rescue, or will they find themselves in even more danger?

My review for the story March 7th 2026

This story may only be 4,500 words but it certainly evoked many memories for me. I came from a service family and we moved every two years which meant adjusting to leaving behind family and friends and new surroundings.

It can take time to form friendships and trust, and this story is not just about Isabella’s natural hesitation to embrace new friends and experiences, but about conquering our fears when faced with possible danger. 

I warmed to both Isabella and Janine who might have a different view of what is an exciting adventure or a terrifying ordeal, but who when faced with a problem work together to resolve it.

Very happy to recommend for both young adults and grown-ups who might have forgotten what it feels like to face the unknown.

Read the reviews and buy the book: Amazon US – And: Amazon UK

Books by Yvette Calleiro

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Read the reviews and buy the books: Amazon US And: Amazon UK – Read more reviews: GoodreadsAuthor Blog: Yvette M. Calleiro Blogspot – Twitter: @YvetteMCalleiro – Facebook: Yvette M. Calleiro

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About Yvette M. Calleiro

Yvette M. Calleiro is the author of the Chronicles of the Diasodz fantasy series, HYPE, and two short stories. As a heavily addicted reader of both young adult and adult novels, she spends most of her time pseudo-living in paranormal worlds with her fictional friends (and boyfriends).

When she’s living among real people, she is a middle school Reading and Language Arts teacher. She’s been sharing her love of literature with her students for over twenty years. Besides writing about the various characters that whisper (and sometimes scream) in her head, she enjoys traveling, watching movies, spending quality time with family and friends, and enjoying the beauty of the ocean.

Yvette lives in Miami, Florida, with her incredible son who has embraced her love for paranormal and adventurous stories. She also shares her space with an assortment of crazy saltwater animals in her 300-gallon tank.

 

Thanks very much for dropping in today and I hope you will be leaving with some books…Sally.

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books – #Medievalhistory – When Secrets Bloom: An enchanting Transylvanian : Some secrets heal. Others kill by Patricia Furstenberg


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In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today an excerpt from the fascinating historical novel by Patricia Furstenberg which is a book I can highly recommend. When Secrets Bloom.

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About the book

Transylvania, 1463 – Some secrets heal. Others kill.

Kate Webber, a 28-year-old Saxon healer, has long walked the line between reverence and suspicion. Trained in the healing arts under the guidance of Lord Vlad Dracula, she has learned that skill alone cannot protect a woman in a city ruled by fear. Her marriage to the powerful but secretive Magyar promised stability, yet left her silenced and watched. On a bitter Advent night, when a mother and her newborn face death, Kate defies her husband’s command and steps into danger — for life, not reputation.

When Kate succeeds, the city notices. Some with awe. Others with fury. The town physician, threatened by her talent and humiliated by her success, seizes his moment. And as rumors flare into accusations, old alliances stir. Iancu, Kate’s childhood friend and now captain of the Militia, comes to her aid during the perilous birth — rekindling memories of freedom, laughter, and trust, before marriage shackled her to duty.

Back in her workshop, a girl appears, pleading for a love potion. But Margit brings more than need. She leads a mob. Elsewhere in the city, Moise, a Jewish apprentice at the printing press, notices a cloaked figure drifting across the square: a Shaman whose presence draws whispers of Magyar’s hidden dealings. When a rare manuscript disappears from the press Moise begins to uncover a darker purpose: a sought-after book. On the day of execution Kate performs a final act of defiance, she saves another child, while Moise is framed for more than he could have ever imagined.

Kate and Moise’s fates, as well as the map’s legacy, unfold as some secrets must be read not in books, but in the hearts of those who hide them.

Author’s Note.

Kate is a fictional character, yet through her eyes When Secrets Bloom offers a vivid, textured glimpse into 15th-century life in Kronstadt, Transylvania (today Brasov). From the daily rhythms of a fortress ruled by Saxon and Szekler men to the endearing hopes of Vlach and Jewish communities; from the quiet power women wield behind closed doors to the looming shadow of the Church and to whispered fears of plague and heresy, this novel immerses the reader fully in a world both beautiful and brutal. The presence of Vlad the Impaler’s memory — observed not through myth but through Kate’s wary, intimate lens — adds a haunting tension to the tale. It’s the kind of historical fiction that doesn’t just tell a story, it transports you into its bones.

Fans of rousing historical fiction with a feminist bent will find much to love in When Secrets Bloom.

An excerpt for When Secrets Bloom

That morning, after I fought for the life of a babe deemed lost by the Kronstadt physician, I knew not that by nightfall I’d be fighting for mine. Hope bloomed wildly in my chest. A chance at happiness, long elusive, drifted close and I dared to believe I might taste it too. I dared to ignore the soldier from my dreams, his unblessed mouth full of warning.

The night before, the door knock found me working in the barn. My barn. Sagging, half-swallowed by thistle and snow, but mine. Inside, a familiar scent of thyme and lavender clung to the air. The rhythmic hum of mortar against stone, the soft hiss of boiling suet, the slow drip-drip of tinctures into glass — all muffled the north wind’s cry. In this space, I remembered who I was. What I could do.

So when the sick came knocking I was ready. I would never turn them away. No matter the cost.

The feverfew I crushed between my fingers, dried and dull but still sharp with promise, had been once a vibrant green, like spring itself. Change was necessary. Even when it hurt. Without it, the feverfew held no power. Without it, neither did I.

I worked steadily, mixing the feathered leaves with dried marigold — the secret that coaxed strength from their bitterness turning it magical, for some, when it dispelled a headache or a joint ache.

My hands knew the rhythm; they had done this a thousand times. Once, by torchlight. Once, with blood under my nails. I had learned to heal not from books, but from necessity. From wounds torn open by steel. Staunching blood on rocky ground still slick with it. Stitching skin while a soldier’s breath already rattled in his throat; men too broken for prayers, who had no time for superstition, only for results. At Lord Vlad’s side, where death stalked like a wolf, I had become a healer not of faith, but of flesh. There, knowledge meant survival, not whispers of witchcraft.

And I had learned more than herbs. How to hold a blade to clean a wound and defend myself. How to aim a dagger when cornered. Skills no girl was meant to know—but Vlad never said so. To him, life was to be defended, with whatever tools one had. I had been one of his tools. A sharp one.

But here, in Kronstadt, my hands were a suspect. My skill, a threat.

And when the Magistrate sneered, his warty finger almost touching my nose, the growth bobbing in front of my eyes, I only smiled — soft as a prayer, sharp as a blade. Devil’s milk did work wonders and far better than the advice he’d been given, to rub with raw meat. But, of course, I didn’t say ‘devil’s milk.’ I cloaked my defiance in piety; I let the words slip from my tongue like prayer beads. ‘St. John’s Wort,’ I smiled.

One of the reviews for the book 

BonnieD

When Secrets Bloom is Book One in Patricia Furstenberg’s series, Blood of Kings, Heart of Shadows. The beauty of the writing captured me immediately. A gifted Saxon healer in Krondstadt, Transylvania, who is told she can’t save the “wrong” people on a holy night, Kate does it anyway, at the threat of brutal 15th-Century justice, an example of which is here: “The air thickened in my throat for just a moment. Not because I feared fire, but because I had seen it all before. I knew what it smelled like when flesh blackened. When screams were choked by smoke.” This one quote shows us the fear and brutality of the time.

I could fill this entire review with amazing quotes, and here is one more: “To me Father had always been a pillar–weathered but unbroken. Yet in that moment, against the tide of self-interest, he seemed smaller. Not less, but alone. Like the last tower still standing after the fortress has fallen.” This is just one example of how Furstenberg, throughout this work, displays her strong ability to use people, places, and nature itself to not only convey meaning, but to pull the reader in and show them the story.

The novel’s characters are all intriguing. The relationship between Kate and Iancu is one of longing and regret. This book is not full of love scenes, but whenever they are together, the intensity and deep feelings between them are clear to see. The most mysterious character is the Shaman. He pulses throughout the novel, shadowy and dark, described as an almost mythical figure. But who is he? We first meet the Shaman when we meet Moise, a Jewish apprentice who seems to see the Shaman at every turn, and who begins a search for a missing book that will draw him to Kate. Other characters, many dark, greedy, and judging, seem to be everywhere, and the history of Transylvania at that time flows through it all.

This novel is what happens when exquisite writing meets meticulous, caring research. I look forward to Book Two in the series. Highly recommended.

 Head over to buy the book: Amazon US – And: Amazon UK – And Universal link: When Secrets Bloom

A small selection of other books by Patricia Furstenberg (some in Afrikaans)

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Head over to find out more about Patricia, read the reviews and buy the books: Amazon US – and: Amazon UK Blog: Alluring Creations Goodreads: Goodreads – Twitter: @PatFurstenberg – Bluesky: Pat Furstenberg

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About Patricia Furstenberg

Amazon Bestseller and Award Winning writer Patricia Furstenberg is the author of JOYFUL TROUBLE, SILENT HEROES: When Love and Values Are Worth Fighting for (chosen One in Five Books Everyone Should Read in Their Lifetime), and new releases DREAMLAND and TRANSYLVANIA’S HISTORY A to Z. With a medical degree behind her, Patricia writes about unconditional love and war, while her keen interest for history and dogs brought her writing, through a perfect loop, to her native Romania, Patricia being the creator of #Im4Ro hashtag, sharing positive stories.

Her latest books, “Dreamland” and “Transylvania’s History A to Z” are “a wonderful combination of stories, photos, history, and legends”, “a novel idea and a captivating read”.

Her contemporary military novel “Silent Heroes: When Love and Values Are Worth Fighting for” is a highly emotional read, action-packed, a vivid story of enormous sacrifice and bravery. “Silent Heroes” is a narrative about the value of life. A new look at the War in Afghanistan, at the MWD, Military Working Dogs and the brave Marines fighting it, but also at the Afghans caught in it.

Her historical fiction book “Joyful Trouble” is an Amazon Bestseller – read about real dogs caught in WW2.

Through her children’s books Patricia is well known for her uplifting, charming themes and lovable, enchanting characters: dogs, cats, elephants, cheetahs, lions, but also squirrels and snails. Using her inner child she crafts stories and poems that are great fun, as well as teaching empathy. Her stories are filled with “creativity and vivid imagery” and she knows how to “capture the reader’s imagination.”

Her words “truly make the world a happier and more beautiful place!”

Her prolific writing is described as: positive, diverse, crisp, joyful and uplifting.

Patricia Furstenberg came to writing though reading, her passion for books being something she inherited from her parents. As a winner of the Write Your Own Christie Competition, the Judges “were impressed by her thorough investigation and admired the strength of her narrative; they were impressed by her style”. The judges thought Patricia’s writing style is “well structured, with a great sense of tension and suspense”, “confident and intriguing”. The Judges were Mathew Prichard, David Brawn from Harper Collins UK and Daniel Mallory from Harper Collins US.

Patricia Furstenberg received Author of the Year at the Spillwords Press Awards MMXXIII.

When she doesn’t writes Patricia enjoys reading, researching for forthcoming books and traveling with her family. She never counts how many cups of coffee she enjoys in a day.

Patricia lives happily with her husband, children and dogs in sunny South Africa.

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What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Blog Magazine – The Music Column – Chart Toppers and Blockbusters 1960s with William Price King – Mrs Robinson and Midnight Cowboy


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Welcome to the series where I will be sharing the chart toppers and blockbusters through the decades… be prepared for some nostalgia and some foot tapping music. William

🎶   Simon and Garfunkel – Mrs. Robinson”

Paul Simon began writing “Mrs. Robinson” before the 1967 film “The Graduate,” which had only fragments of it. The song in its entirety was released in April, 1968 by Columbia Records. In 1969 “Mrs. Robinson” became the first rock song to win the Grammy Award for Record of the Year. It also earned Simon and Garfunkel a Grammy Award for Best Pop Performance by a Duo or Group with Vocals.

We were singing along to “Mrs. Robinson” and standing in line for “Midnight Cowboy.” 

🎬   “Midnight Cowboy”

“Midnight Cowboy” is a drama directed by John Schlesinger and adapted by Waldo Salt from the 1965 novel of the same name by James Leo Herlihy, starring Dustin Hoffman and Jon Voight. Joe Buck arrives in New York City for the first time. Preening himself as a real “hustler,” he finds that he is the one getting “hustled” until he teams up with down-and-out but resilient outcast Ratso Rizzo.

The film won three Academy Awards awards: Best Picture, Best Director, and Best Adapted Screenplay in 1969.

Join William again next week for more entertainment…

Your Host

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

Thanks very much for dropping in today and it would be great if you could share the music with your connections.

Smorgasbord New Book Spotlight – #pyschological #family – Holding Hands by Stevie Turner


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Delighted to share the news of the latest release by Stevie Turner.. Holding Hands…

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About the book

Elderly widower Tom Hopkins is lonely. In-between going to Bingo, taking bus rides for the sake of it to look around shops, and trying line dancing for beginners, he often spends his time doing voluntary work as a hand-holder in the Ophthalmology Department of his local hospital where nervous people arrive to undergo injections for the eye condition ‘wet age-related macular degeneration’

Ellen Wilkinson, also widowed, is a patient in the clinic. She soon makes a friend of Tom after they meet by chance in the hospital’s café. Unbeknown to Tom, Ellen is a wealthy woman and has not yet made a will. Her son Bob is against the friendship, and tries his best to stop the burgeoning relationship between his mother and Tom.

When Bob finds out that a wedding might be on the cards, he is sure Tom is a gold-digger and is determined to stop the marriage once and for all. Ellen and Tom, however, have other ideas, but are unprepared for the lengths Bob will go in order to scupper their plans.

Shortlisted for the 2025 Page Turner Golden Author/Writer/Screenwriter Award and the Phoenix Award.

“The voice of Tom rings loud and clear, bringing his character and those he encounters to life. The minute observations are spot on and are often qualified by the kind of sharp, erudite comments that reflect his advanced years. Excellent writing.” – Judge Stewart Carry  

Buy the book: Amazon UK – And: Amazon US

A small selection of other books by Stevie Turner

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My review for Scam

This is an intriguing read and apart from a great story concept and interesting characters, it also carries a very important message.

There are many temptations available online, and so easy to be taken in by the glib and bequiling charms of those who wish to part you from anything they can. Money of course but also confidence, dignity and very often the respect of loved ones.

Enticement becomes menace very quickly when they have their claws into you, and once you have let them into your lives and offered up your information, it is not only you who may suffer the consequences.

This is the case for Lauren who looks for a shortcut to moving into her own home with her husband Ben, who is determined to work hard and take the time necessary to build up their savings towards their deposit.

Bad enough to become a victim of a scam, but when the criminals are on the doorstep there may be more repercussions than from some remote hacker thousands of miles away.

This is a game of cat and mouse and it impacts not just the safety of those close to Lauren but her marriage, job and future.

A thriller that will keep you turning the pages and a stark reminder that the old saying ‘If it sounds too good to be true, it probably is.’

Recommended read for anyone who shares their life online. 

Read the reviews and buy the books : Amazon US – And: Amazon UK – Follow Stevie : Goodreads blog: Stevie Turner on WordPress – Twitter: @StevieTurner6 

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About Stevie Turner

Stevie Turner is a British author of romantic suspense, paranormal stories, and women’s fiction family dramas which are sometimes humorous. She is a cancer survivor, and still lives in the same picturesque Suffolk village that she and husband Sam moved to in 1991 with their two sons.

One of her short stories, ‘Lifting the Black Dog’, was published in ‘1000 Words or Less Flash Fiction Collection’ (2016). Her screenplay ‘For the Sake of a Child’ won a silver award in the Spring 2017 Depth of Field International Film Festival, and her novel ‘A House Without Windows’ gained interest in 2017 from De Coder Media, an independent film production company based in New York. ‘Finding David’ reached the quarter-finals of the 2019 ScreenCraft Cinematic Short Story Competition.

Stevie’s latest release has been shortlisted for the 2025 Page Turner’s ‘Golden Authors, Writers and Screenwriters’ competition and also their Phoenix Award.

To quote reader Roberta Baden-Powell, ‘I’m looking forward to reading your new book, and find your books the best so far. The style you write in has given me a new perspective and a renewed inspiration in reading once again.’  

Thanks for dropping in today and I hope you will be leaving with some books.. Sally.

 

Smorgasbord Medicine Woman’s Treasure Chest 2026 – Essential Oils and Aromatherapy – Oils, origins, uses and Safety – #Frankincense – Immune, reproductive systems, Anti-aging, Antiseptic by Sally Cronin


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Welcome to the series about essential oils and aromatherapy and I hope you will find useful.

Twenty-seven years ago I ran a health food shop and diet advisory centre here in Ireland and we sold essential oils for aromatherapy. I thought that I should learn more about it and took a course on the subject. I have shared this series before, but as I continue to study and research natural therapies, I have updated and expanded on the previous posts.

What is Aromatherapy

Aromatherapy uses essential oils which have been extracted from specific sweet smelling plants for therapeutic massage. They are blended with specialised carrier oils to ensure that they are used in a diluted form and are easily absorbed by the skin. The oils can also be used to add these therapeutic aromas to our environment as well with the use of burners.

Last time I looked at the uses for Eucalyptus for health and around the house, and this week one of my favourite oils that I use regularly, Frankincense.

Frankincense from Somalia and Oman is extracted from the resin.

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  • Scent: Incense, warm, spicy, with a hint of citrus.
  • Usage: Inhalation, Bath, Skin Care, Massage
  • Note: Middle, Base
  • Mood: Calming
  • Safety: None indicated.

A brief history of Frankincense.

Originally this essential oil would have been known as olibanum in Hebrew and al-luban (that which results from milking) in Arabic. It is obtained from the resin (known as the tears) of the Boswellia genus of trees (sapindales), particularly the Bosewellia sacra and more recently the Indian B. thurifera.

It was only when the Frankish Crusaders reintroduced the oil to Europe that it became known by the French name derived from Francencens (high quality incense).

There is evidence that Frankincense was traded as a valuable commodity in Arabia over 5000 years ago with paintings depicting sacks of the resin on the walls of the tomb of the Egyptian Queen Hatshepsut. Clearly something she wanted to take with her. The resin was traded mainly from Southern Arabia at the time and was exported as far as China.

It was mentioned in Ancient Greece and Herodotus mentioned that it was dangerous to extract due to the venomous snakes who also enjoyed being in close proximity to the boswellia trees.

Frankincense was a consecrated incense and has numerous mentions in the Hebrew Bible, Talmud and used in the Ketoret (burnt incense offering ceremonies), blended to a secret recipe. The essence is also mentioned in the New Testament and was offered together with gold and myrrh to the infant Jesus. It is known as a symbol of not just holiness but righteousness and symbolic of the sacrifice as in the burnt offerings in the Ketoret.

There are four main species of boswellia that produce the true, high quality frankincense and the resin comes in various grades that depends on the time of harvesting. It is then hand sorted for quality

The resin from the boswellia genus of trees is used extensively in the pharmaceutical industry particularly in anti-inflammatories and traditionally has been used for skin complaints. For use in the perfumery and skincare industry, the essential oil is extracted by steam distillation.

Although there are no indications of danger in using frankincense topically, I do recommend a skin test at least 24 hours before using.

Health benefits of Frankincense essential oils.

As an antiseptic it may be used on wounds to prevent infection and stop bleeding and the smoke from a diffuser can also help eliminate germs in the immediate vicinity.

It is an astringent which is why it is used in facial skincare. Used diluted in a base cream or lotion it may help prevent acne or to clear the spots effectively. It helps to constrict the skin smoothing out wrinkles.

As an inhalent that helps maintain a healthy hormonal balance it may prevent acne associated with monthly periods.

It also is used in body lotions for stretch marks and cellulite with the bonus of making you smell very good.

If rubbed into the lower abdomen it may also help with cramps and other PMS symptoms, and is particularly useful during the menopause.

Because it is calming.. a regular massage using the oil, in combination with others can alleviate mood swings and stress.

When inhaled the oil may:

  • Regulate hormone production helping maintain a healthy reproductive system
  • Boost the immune system
  • Improve digestion
  • Improve inflammatory related health issues
  • Help stop diarrhea 
  • Help internal wound healing.
  • Promote urination and reduce water retention eliminating toxins from the body,
  • Reduce blood pressure 
  • Help to maintain a healthy weight.

It can be used in homemade toothpaste along with baking soda and peppermint oil to help prevent cavities, improve gum health and you can use in water as a mouthwash. From time to time I will put a drop on my toothbrush and use instead of toothpaste and also after brushing, wash the brush head thoroughly in very hot water and then rub in a drop of frankincense as an antiseptic cleaner.

Here are some of the many other essential oils that Frankincense blends well with. When combined with their health benefits, you have a powerful arsenal in your natural medicine cabinet.

Geranium from Egypt, Madagascar, China is made from the whole plant.

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  • Scent: Floral
  • Usage: Skin Care, Massage, Baths
  • Note: Middle
  • Mood: Harmonising
  • Safety: None Indicated.

Mandarin is made from the peel of the fruit and comes from Brazil, Algeria and Argentina.

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  • Scent: Citrus
  • Usage: Bath, massage, skin care
  • Note: Top
  • Mood: Soothing
  • Safety: Avoid exposure to sunlight.

Neroli is made from the flowers and comes from Morocco, Tunisia and France.

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  • Scent: Floral
  • Usage: Skin care, massage, baths
  • Note: Top
  • Mood: Calming
  • Safety: None indicated

Patchouli is made from the leaves and comes from India, Malaysia and Indonesia.

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  • Scent: Musky
  • Usage: Burners, massage, baths
  • Note: Base
  • Mood: Calming
  • Safetly: None indicated.

Rose Otto is made from the flowers and comes from Bulgaria and Turkey.

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  • Scent: Floral
  • Usage: massage, skin care and baths.
  • Note: Middle/Top
  • Mood: Balancing
  • Safety: None indicated.

Sandalwood is made from the wood of the tree and comes from India.

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  • Scent: Woody
  • Usage: Massage, inhalation, skin care, baths.
  • Note: Base
  • Mood: Balancing
  • Safety: None indicated.

Ylang Ylang is made from the flowers and comes from Madagascar.

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  • Scent: Floral
  • Usage: massage, baths, skin care
  • Note: Middle
  • Mood: Seductive
  • Safety: None indicated.

N.B:  It is not advisable to take essential oils internally especially in their concentrated form. However, I have used peppermint oil … just one drop to a large glass of water for IBS. Do ask an expert before experimenting.

Thanks for dropping in today and next week I will be covering the versatile and popular Lavender essential oil.

©Sally Cronin Just Food for Health 1998 – 2026

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Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

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You can read the reviews: My books 2026

You can buy my books from: Amazon US – and: Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books and my review – Shortstories – Tidalscribe Tales by Janet Gogerty


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In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today and excerpt from the short story collection Tidalscribe Tales by Janet Gogerty and perhaps a cautionary tale for those who blog….

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About the collection

Tales light and dark, bending reality, unexpected endings…
Dip into an ABC of stories including four chapters of flash fiction.

An excerpt from the collection – Leaping Into The Unknown

I was looking forward to a quiet Saturday when the doorbell rang, I only half opened the door, hoping to keep out the torrential rain and wind. On the doorstep stood a complete stranger, or at least it was hard to recognise who she might be with her head bowed and face concealed by the hood of her sodden coat. When she looked up, her expression was one of confusion.

‘Oh, er sorry, is your daughter in?’

I relaxed, pushing the door another inch. ‘I think you must have the wrong house, I don’t have a daughter.’

‘Oh erm… is this The Lighthouse? Only I was a bit confused because it doesn’t look like the pictures and it isn’t very near the sea.’

Who was this stranger and what pictures?

‘It is only ten minutes walk from the cliff top’ I retorted.

And what business of hers what I called my house? It was a bit of a joke, my fantasy of living in a lighthouse on a rocky outcrop hadn’t quite materialised. The little featureless home in a row of similar houses could have been in any suburb anywhere, but I could walk to the sea; if my knee wasn’t playing up or the weather wasn’t too dreadful.

‘I don’t suppose mine is the only house called The Lighthouse, did you use Satnav?’

‘I came on the train.’

That explained her drowned rat appearance, it was a good walk from the station.

‘I’m sorry I can’t help you, is it a friend or relative you’re looking for?’

‘I was sure this was the right place, Sandbourne, Wessex, I’m over in England for a writers’ convention in London next week.’

I felt a touch of sympathy for a fellow writer and a niggle of guilt that I had not invited her to put even a toe inside the door.

‘What a shame you have such awful weather for your day at the seaside, it might brighten up later. I hope you manage to find your friend.’

‘She’s a fellow blogger, I’ve never actually met her.’

A disquieting bell began to ring inside my head. I am a blogger, but who on earth would want to meet me in real life. Perhaps Sandbourne was full of bloggers who would welcome a visit, but I had no desire to meet fellow bloggers in real life. The whole point of blogging was surely to avoid people.

The woman blinked away large drops of water splashing from my gutter. ‘She’s called Scribbletide, her blog’s called ‘To The Lighthouse’ … you know, after the Virginia Woolf novel.’

‘Yes, yes, I have read it, they never actually get to the lighthouse.’

Hmm, just like me, that’s why I called my blog that… I never get to the lighthouse. But how had she found out where I lived and how long before she cottoned on that I no longer looked like that picture of me taken thirty years ago, nor do I live on Portland Bill.

©Janet Gogerty January 2026

My review for the collection March 4th 2026

There is a little bit of everything in this intriguing short story collection by Janet Gogerty… be prepared to read with an open mind and for some stories a sofa to hide behind might be a good idea.

I particularly enjoyed the blogging flash fiction where there were some interesting perspectives on the advent of the first printing press and the advanced drone originating from my own home town of Portsmouth who decides to veer from its test flight…And for those of us who think we might not come face to face with our blog followers a reminder about the misconceptions attached to our profile photos.

Each story offers the readers something to think about, certainly in relation to modern advances in technology… some definitely open to interesting unintended outcomes. Others offer a glimpse into the distant past when wisdom and traditions are at risk. And if you fancy a bit of horror in your reading… the Holiday Cottage will be perfect for you.

The future features too with some cleverly crafted stories of how family relationships and travel might evolve in the coming decades including time travel. And challenges some of our perceptions of earth,infinity and the after life.

The author touches on several issues that are part of our modern world sadly such as homelessness and one story in particular, New Shoes, I found very moving.

The stories are certainly thought provoking and whilst there is a thread of humour running through the collection,there are some on the darker side of life… I thoroughly enjoyed and have no hesitation in recommending.

Read the reviews and buy the collection: Amazon UK – AndAmazon US

A selection of other books by Janet Gogerty

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Read the reviews and buy the books: Amazon UK – And: Amazon US – Follow Janet: Goodreads – Blog: Tidal Scribe – Facebook : Beachwriter

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About Janet Gogerty

I have been writing frantically for 18 years. I am inspired by anything and everything and enjoy writing about ordinary people; but often they find themselves experiencing strange events! I enjoy writing fiction of any length and have had short stories published in anthologies. I have published five collections of short stories and write regularly for our writers’ group.

When I was encouraged to tackle a novel it was suggested I use my short story ‘Brief Encounters of the Third Kind’ as the heroine’s fate was literally left in the air at the end of the story. The novel became a trilogy with Three Ages of Man and finally Lives of Anna Alsop.

Quarter Acre Block was inspired by my family’s emigration to Australia.

In my most recent novel, At The Seaside Nobody Hears You Scream, Toby Channing’s girlfriend has disappeared without trace. He was the last person to see her and the chief suspect… He travels England searching for her and becomes a private investigator to try and understand why so many people go missing.

I have done a variety of jobs and have lots of interests including people watching, so I am never short of new ideas to write about.

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What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Blog Magazine – The Cookery Column with Carol Taylor – Duck Laab, Sticky Rice, Red Duck Curry


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Over the next alternate Wednesdays I will be sharing a series we originally ran back in 2018, and with many more visitors to the blog now and fans of Carol’s food posts, we thought you might enjoy all the foods and recipes that she covered in that series.

Delicious Duck

Duck … Duck always conjures up pretty images and so many cartoon characters are ducks and we think of them as cute and funny…Well I do…

Growing up we didn’t eat very much duck my uncle sometimes used to bring one to my mum when he had been out on his nightly travels…I think it was called it poaching…But it was what many people did then and sometimes just to survive… I remember his pet ferrets scary, fierce little animals…

Then as the times progressed it was the Chinese duck pancakes a real treat for us and the occasional duck eggs … It has only really been since I lived here that I have cooked with duck it is readily available and used in many dishes …

Is it a healthy meat??

Duck fat is high in monounsaturated fats and some saturated fats, it remains stable during cooking as the fat monocles don’t break down at a high heat and create harmful toxins which mean the fat can safely be reused and it also has a lovely taste which it imparts to the food…

When duck is cooked the fat needs to be well rendered down as it is unpleasant to eat if it is not…The actual duck meat is very lean and has a high iron content so is a good meat to eat as always with many foods it is what is added or accompanies the food which ramps up the calories or turns it into an unhealthy food.

Often when eating out the sauces come separately so if you are watching the calories just go sparingly on the sauce.

This Laab recipe I normally make with pork but we had a duck one when we ate out the other week and it was really nice a little drier than the pork but very nice.

Thai food is a great choice for gluten–free and dairy-free eaters because it is rice-based and uses a lot of coconut milk. … Traditional Thai soy sauce is gluten–free, but just be careful when eating out as restaurants may use wheat-based Chinese soy sauce.

Thai food is low on carbs, includes lots of fresh vegetables and herbs and most dishes are cooked very quickly so everything retains its colour and flavour, in fact, preparation most times takes longer than the actual cooking.

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This Laab recipe can be made using Duck, Chicken or Pork.

Ingredients: Serves 1-2 people.

  • 200 gm Duck, Pork or chicken mince.
  • 3 shallots finely sliced.
  • 2 spring onions finely sliced green tops as well.
  • A handful of fresh Mint, pick the leaves from stem and tear the leaves into large pieces( mine is a big handful) I love mint.
  • A handful of fresh coriander chopped.
  • A few Thai Basil leaves for the decoration.
  • I Lime use half to a whole lime juice depending on personal taste.
  • Dried chillies…dry roasted in a pan and grind in pestle and mortar.
  • 1 large tbsp toasted rice.( recipe below)
  • 1-2tbsp Fish Sauce.
  • Small amount palm sugar….I use it sparingly.

Let’s Cook!

  • Using a small saucepan dry cook the mince, I add a small amount of water to stop it from sticking.
  • Stir until cooked, remove the pan from the heat.
  • Stir in toasted rice, a small amount palm sugar, chilli( as desired) start with 1 tsp and once all the ingredients are added ..taste and add more if required.
  • Stir in the mint and coriander, shallots and spring onions, stir well but carefully.
  • Add fish sauce and half of the lime juice.

Taste!

  • If required add more chilli, fish sauce and or lime juice and Taste again.
  • Put in a serving dish.
  • Garnish with Thai Basil leaves.
  • Serve with steamed boiled rice /Thai sticky rice or if you don’t want to eat rice it is lovely served in lettuce cups.
  • As an accompaniment serve with sliced cucumber, sliced white cabbage, green beans and Thai basil leaves.

Thai’s eat a lot of raw vegetables with Laab which is why it’s a fairly healthy meal and if chicken or duck is used it has even fewer calories.

It is an ideal dish if you are watching the calories as are many Thai dishes.

Free Mango Sticky Rice Mango photo and picture

NB: To make dried rice mix, take a thick bottomed pan put it on a medium to low heat, cover bottom with uncooked sticky rice( if you don’t have) normal rice will do. Stir until rice turns a golden brown colour, tip into pestle and pound until powdery but slightly coarse.

N.B. Glutinous rice is gluten–free. The misleading name simply comes from the fact that glutinous rice gets glue-like and sticky when cooked. … It all comes down to starch content.

You can store the rice in a small container and it will keep for 6-8 weeks…

I hope you enjoy this dish as much as I do…I love this salad.

It is also an ideal dish to make if you cook a duck and have some left over’s.

Now who hasn’t eaten Duck with an Orange sauce?? Here are three sauces with a little twist and still some O.J

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Marmalade Sauce:

  • 1 tbsp honey
  • 50 gm marmalade
  • 1 tbsp Cointreau
  • 1 tbsp fresh squeezed O.J
  • A handful of chopped coriander to garnish.

Let’s Cook!

Put all the wet ingredients into a pan and bring to a slow simmer allow to simmer until sauce thickens slightly if it does thicken too much thin with some O.J.
This one takes slightly longer to make but well worth it…

Port and Blackberry Sauce:

  • 350 ml of Port
  • 2 tsp sugar
  • A punnet of blackberries
  • 400 ml of chicken stock
  • 1 tbsp of good balsamic vinegar
  • 1 star Anise
  • A tsp of corn flour mixed to a paste with water
  • 50 gm butter.

Let’s Cook!

Put the Port in a pan and reduce the liquid by half, add the stock, blackberries, balsamic, star anise and simmer until reduced to 2/3 this takes about 15 minutes. Pass the mix through a sieve and return to the pan, add the corn flour/arrowroot mix stir and season then add butter.

You know have a perfect smooth, shiny sauce to go with your duck.

Lastly one which still has orange but some chilli…

My orange sauce with and Asian twist.

  • 1 large orange segmented between the skins..then squeeze the core and retain the juice and maybe zest some orange skin.
  • 1 red bird’s eye chilli sliced finely
  • ½ tbsp finely chopped fresh ginger
  • 1 star Anise
  • 1 tsp of shredded lemongrass
  • 1 tsp sugar
  • 2 tbsp water

Let’s Cook!

Heat ½ tbsp oil in a pan and add chilli, ginger, lemon grass and star Anise cook for a few minutes to release the flavours add the reserved OJ and zest if using, 2 tbsp water, 1 tsp sugar and half of the orange segments.

Cook for 2-3 minutes and add the remainder of the orange segments cook for 1 minute.

Any of these sauces can be served with a nice roasted duck accompanied by rice or boulangere potatoes and some lightly steamed vegetables.

Duck Eggs and other bits….

Ducks are generally used for their meat, eggs and feathers (down) although in Asian cultures every bit is eaten from head to toe… Beak and feet included… If you like the recipe lease let me know…

Duck eggs are again widely eaten and always readily available here…A duck egg has a higher proportion of yolk than a chicken’s egg and can be bought fresh here or preserved…

We were given a gift of preserved Duck eggs and I must say I was slightly cautious as to what I would find…

This was a first for me these dry, salted duck eggs covered in a black, soot ashes and charcoal powder.

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They are dried in mud taken from termite mounds and rolled in a mixture of soot, ashes and charcoal powder these dry salted eggs are produced locally near me in Khon Kaen.

Traditionally eaten with rice soup for breakfast in a hot country like Thailand this is a way of preserving eggs…Dry Salted Duck eggs are used rather than chicken eggs as the yolks are larger.

The date on the box informs you that the eggs can be pan-fried up until that date and afterwards MUST be boiled.

Although they look strange or maybe different is the word the black outer covering washes off and underneath is the egg in its shell. This my ever curious grandson cracked and fried. The yolk was a darker yellow than a normal chicken’s egg and pleasantly salty…A completely different taste to which I was expecting…

That sentence uttered purely on my experience of some foods I have tried whilst living here…Not all quite so pleasant… The shopkeeper who gifted them to us was correct they were aroy, aroy.

Duck Curry

If you enjoy a curry, but have not tried one with duck… here is my favourite recipe Red Duck Curry

I hope you have enjoyed the recipes for duck …Do you cook with duck a lot if so what is your go to duck recipe???

 Next time I will have some more everyday meals that you can cook…

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About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor

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Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor 

 

Thanks Carol for another fascinating post..and join us again in two weeks for the next post in the series.

 

Smorgasbord Health 2026 – The essential vitamin we all need to be resilient Vitamin D – Project 101 Resilience by Sally Cronin


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This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience

Last week I explored the importance of Vitamin C to the health of our immune system and you can find that post Here

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Over the next two weeks I will looking at another vitamin which is vital for our health… Vitamin D.

There were a number of risk factors identified that put certain groups of the population at a higher risk of a critical outcome from being infected with Covid- 19 – one of these is a deficiency of Vitamin D.

It was initially thought to be more common in those living in the Northern Hemisphere. However, there is also evidence that shows that middle-aged women in countries such as Greece and Italy also suffer from Vitamin D deficiency, largely due to the fact that they tend to cover up and avoid the sunshine. Many countries now fortify dairy products and other foods and that does appear to help the deficiency status of the population.

There have been a number of studies to determine if in fact having sufficient Vitamin D levels offers protection or minimises the severity of a virus such as Covid-19, and this is obviously going to be ongoing and interesting to follow.

Researchers from the U.K. evaluated the average vitamin D levels and the number of COVID-19 cases, as well as the death rates, across 20 European countries. Countries with low average vitamin D blood levels in the population had higher numbers of COVID-19 cases and deaths, says study leader Petre Cristian Ilie, MD, PhD, research and innovation director at the Queen Elizabeth Hospital Foundation Trust in King’s Lynn, U.K.: Web MD

Vitamin D levels appear to play role in COVID-19 mortality rates: Patients with severe deficiency are twice as likely to experience major complications : Science Daily May 7th 2020

Researchers analyzed patient data from 10 countries. The team found a correlation between low vitamin D levels and hyperactive immune systems. Vitamin D strengthens innate immunity and prevents overactive immune responses. The finding could explain several mysteries, including why children are unlikely to die from COVID-19.

How Vitamin D works with out immune system.

Vitamin D is a bit like a health and safety consultant, constantly on the look out for areas that are unbalanced in the structure of our body and operating systems. I will look at the structure and bone density later in the post, but first a look at why the vitamin is being identified as playing a vital role in the strength of our immune system and in particular respiratory infections and auto-immune diseases such as arthritis. You can read more in an earlier post in this series The immune system and how it works

Our white blood cells have receptors and activating enzymes for Vitamin D on their surface. It is a difficult role managing all the complexities involved in maintaining an efficient immune system without upsetting the balance… too much interference results in the immune system becoming overactive and attacking the cells of the body resulting in autoimmune diseases such as arthritis.. Too little interference is as bad, because dampening the immune system’s responses, leads to frequent infections.

Both these scenarios can occur if there is insufficient Vitamin D absorbed or ingested by the body, and whilst reduced levels of the vitamin do not cause an autoimmune disease, it can make matters worse.

Low levels of Vitamin D were identified in resulting in frequent colds and flu ten years ago, and with the pandemic, this line of research is going to be more closely monitored.

Supplementation – Pharmacy News

In 2017, a large analyses of prospective clinical trials showed that taking vitamin D reduces the odds of developing a respiratory infection by approximately 42% in people with low baseline levels of 25-hydroxyvitamin D; below 25 ng/mL.3

The analysis suggests that taking vitamin D daily or weekly was more effective than larger doses taken in single or monthly boluses. The most common daily dose used was vitamin D3 300-4,000 IU.

N.B. I take 3000 IU daily during the months October to May and have a break if I have sufficient sunshine during the warmer months.

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What is Vitamin D?

Vitamin D is a fat soluble vitamin that our bodies are designed to produce after exposure to the ultraviolet rays from the sun. When it is manufactured in the body it takes on a number of different forms, each of which have a different function to perform.

Whilst we are designed to produce our own Vitamin D from the interaction of sunlight on our skin,  there are two forms of the vitamin found in foods D2 (ergocalciferol) is the one activated by sunlight in the plants that we eat plants and D3 (cholecalciferol) is found in animal foods. D3 is the one that is most commonly used in supplementation usually in combination with calcium as it is the most biologically usable and effective for humans.

One of the vitamin’s main function, apart from monitoring the immune system, is to maintain the correct balance of calcium and phosphorus in the blood and then to ensure that calcium is absorbed efficiently so that new bone is formed and maintained throughout our lifetime.

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This link to calcium resulted in the first major nutritional breakthrough nearly 100 years ago when it was identified that children with rickets, usually from poor and industrial areas suffered from Vitamin D deficiency and were supplemented with fish liver oils resulting in a virtual eradication of the disease.

There is a worrying increase in the numbers of children being diagnosed with this condition which is why recently the health service has suggested giving all children of 5 and upwards Vitamin D supplementation.

That is because most of our children are no longer exposed to sunlight which is the most efficient way for our bodies to produce the essential Vitamin D it needs. Consider these accumulative factors – less PE at school – increased traffic so no more playing in the streets, more apartment living without gardens, fear of child abuse and abductions so children are kept inside, more television, video games and computer time, both parents working so the children are kept after school or inside and finally when out in the rare holiday sun, children are covered in factor 40. Anything over factor 8 and our skin cannot absorb enough sunshine to produce vitamin D.

To illustrate how important Vitamin D is to our skeleton here is a brief overview of how it works.

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Our bones are living tissue that grows and regenerates throughout our lifetime. It is not static and old bone is removed and replaced with new bone continuously, a process that requires the essential elements of bone to be available from our diet and from chemical reactions in the body. There are four main components that are needed on a daily basis.
Minerals – calcium, magnesium and phosphorus – Matrix – collagen fibres (gristle) – Osteoclasts – bone removing cells and Osteoblasts– bone producing cells.

If you have ever made paper mache sculptures at school you will used a chicken wire framework first of all to establish the shape that you wanted and then overlaid your strips of wet paper and allowed them to harden. The bone making process is very similar.

A network of collagen fibres forms the base and it is then overlaid with the minerals. The strength of the finished bone is dependent on the amount of mineralisation that takes place. Osteoclasts will remove old bone when needed and this results in a need to produce new collagen matrix to attract new minerals for the repair process.

Vitamin D’s role is essential, to ensure that sufficient calcium and phosphorus is attracted to the new matrix and that the new bone is strong. If you are deficient in this vitamin more bone is discarded than replaced leading to soft and malformed bones.

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Vitamin D’s role in maintaining a healthy balance of calcium as the mineral plays a crucial role in other functions in the body but one of the most important as far as cancer is concerned is its ability to maintain the acid/alkaline balance within all our operating systems.

There is also a strong link between magnesium and calcium in the role of balancing hormones and are used very successfully in the treatment of PMS and menopausal symptoms.

Oestrogen the female hormone has been identified as the fuel that breast cancer cells prefer and this is why during the menopause when levels are likely to be elevated, we are more likely to develop tumours. This can therefore be linked back to a deficiency in Calcium and by definition a lack of vitamin D which enables the mineral to be absorbed and used by the body.

Vitamin D also works to promote healthy cell growth and actively prevent the formation of abnormal growth which strengthens the link between not only breast cancer and a deficiency but other cancers as well.

Incidences of breast, prostate and colon cancer in the cloudier, Northern parts of the United States are two to three times higher than in Sunnier states. A link has been established to a deficiency of Vitamin D with all these types of cancer.

Apart from working with other nutrients to provide a healthy balance, Vitamin D is also associated with a number of other chronic diseases including Osteoporosis (calcium) Diabetes, Heart disease, arthritis (immune system) Multiple sclerosis (autoimmune system) Obesity ( lowers the levels of leptin hormone produced by the fat cells which regulates weight) , PMS and infertility, chronic fatigue and depression.

Many people in countries with long wet and dark winters suffer from Seasonal Affective Disorder. Vitamin D which has been activated in the adrenal gland regulates an enzyme called tyrosine hydroxylase which is necessary for the production of neurotransmitters in the brain such as dopamine and epinephrine. Not only do they regulate how we feel but also are linked to some interesting parallel conditions associated with a lack in Vitamin D namely obesity, PMS and menopausal symptoms such as migraines, and chronic pain associated with arthritis etc.

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Taking a daily vitamin D supplement could cut the number of migraine attacks dramatically, according to the results of a new trial:

Vitamin D is dubbed ‘the sunshine vitamin’ because it is produced in the skin after exposure to sunlight.

The treatment nearly halved the attacks patients suffered during a six-month trial — with those taking the daily supplement (and no other medication) going from having migraines more than six days a month to just three.

The ‘sunshine’ pill is thought to work by combatting inflammation in the tiny blood vessels in the brain that can play a part in the painful episodes.

Some studies suggest it keeps the endothelium — the layer of cells that coats the inside of all blood vessels — smooth and pliable, allowing blood to flow easily.

Migraine affects around one person in ten in the UK.

Over-the-counter painkillers, such as paracetamol and ibuprofen, can help mild attacks. In more severe cases, patients are prescribed triptans, which work by restoring the chemical balance in the brain that is disrupted by migraines.

You can read the rest of the article here:  Daily Mail: Vitamin D and Migraines

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This research on the link between Vitamin D and IBS was featured in Science News – Smorgasbord Health in the News – IBS

Vitamin D supplements could help to ease painful Irritable Bowel Syndrome (IBS) symptoms, a new study from the University of Sheffield has found.

Scientists from the University’s Department of Oncology and Metabolism reviewed and integrated all available research on vitamin D and IBS — a condition which affects two in 10 people in the UK.

The study showed a high prevalence of vitamin D deficiency in IBS patients — regardless of their ethnicity.

The Sheffield team also assessed the possible benefits of vitamin D supplements on IBS symptoms. Whilst they believe more research still needs to be conducted, their findings suggested supplements may help to ease symptoms which can include abdominal pain, bloating, diarrhea and constipation. Vitamin D was shown to have the most benefit on quality of life in IBS.

Read the rest of the article: Science Daily Vitamin D

Next week I will be looking at how to obtain sufficient Vitamin D3 to boost the immune system and ensure its other functions can be carried out effectively. 

©Sally Cronin 2026

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Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

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You can read the reviewsMy books 2026

Smorgasbord Blog Magazine – Music Column Retro – The Big Band Era with William Price King and Sally Cronin – 1940s – Glenn Miller, Tommy Dorsey with Frank Sinatra, The Texas Tommy


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Welcome to the 2026 series of the music column where I am joined as always by Jazz singer and composer William Price King.  We hope you will join us every Tuesday for some of the chart hits of the big band era from the 1930s through to the 1950s.

Some of the earlier videos are not of the best quality however where possible we have sourced remastered copies to share with you. Considering some are almost 100 years old, it is remarkable that they exist at all.  A testament to the love of the music of that era. Along with our selections each week we will also be showcasing one of the dance crazes from the 1920s onwards and as with the music videos some are not of the highest quality and in some cases I have substituted more modern versions.

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Here is my next selection from the Big Band chart in the 1940s from Glenn Miller

Glenn Miller Tuxedo Junction (1940)  

“Tuxedo Junction” was penned by Erskine Hawkins, Bill Johnson, Julian Dash and Buddy Feyne. The song was introduced by Erskine Hawkins & His Orchestra, a college dance band previously known as the Bama State Collegians. RCA released it in 1939 and it climbed to #7 on the American pop charts. Glenn Miller and His Orchestra had the most successful recording of the song, topping the Billboard charts at #1. Miller slowed down the tempo and added trumpet fanfares. The main soloists on that recording were Johnny Best and Bobby Hackett. The Glenn Miller recording sold 115,000 copies in the first week. It was featured in the 1953 Glenn Miller biopic. “The Glenn Miller Story” starring James Stewart and Harry Morgan. In The Christmas Mood – The Glenn Miller Orchestra

 

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Here is my next selection from the 1940s from Tommy Dorsey with Frank Sinatra

Tommy Dorsey with Frank Sinatra I’ll Never Smile Again” (1940)

“I’ll Never Smile Again” is a 1939 song written by Ruth Lowe. It has been recorded by many other artists since, becoming a standard.

The most successful and best-known million selling single version of the song was recorded by Tommy Dorsey and His Orchestra, with vocals provided by Frank Sinatra and The Pied Pipers in 1940. This version was number one on Billboard’s first “National List of Best Selling Retail Records”—the first official national music chart—on July 27, 1940, staying at the top spot for 12 weeks until October 12, 1940. The tune was inducted into the Grammy Hall of Fame in 1982 mrcmxoner

Other sources: Wikipedia – And: Jazz Standards

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The Texas Tommy is a vigorous social dance for couples that originated in San Francisco in the early twentieth century After the great 1906 San Francisco earthquake and fire, the Barbary Coast, the red-light district of the city, was rebuilt and given new life as a tourist attraction, a place of dance halls, theaters, shops, and restaurants. Dance exhibitions and variety shows designed to attract tourists replaced prostitution as the chief business of the area. Many of the dance crazes that swept America during the 1900s and 1910s originated in this section of San Francisco.The Thalia, the largest and most popular dance hall on the Pacific coast,was the birthplace of the Texas Tommy.(“Tommy” was a slang term for prostitute.)

Who invented the Texas Tommy is obscure. Most likely the signature moves of the dance were being performed by patrons at Purcell’s, and some innovative visitor adapted them for the ballroom floor. Some historians say that Johnny Peters, an African American, developed the Texas Tommy some time before 1910. In any event, after sheet music for “The Texas Tommy Swing” was published on 1 February 1911, the Fairmont’s house band frequently played the song for its patrons. It was not long before the Texas Tommy was danced on Broadway, in Ziegfeld Follies of 1911, performed by Vera Maxwell, Harry Watson Jr., and the ensemble. It was also included as a number in Darktown Follies, an all-black musical produced Off-Broadway in 1913. Peters and Ethel Williams, who were masters of the dance, executed it on stage, as they had done regularly at the Fairmont. Jason Anderson

Your Hosts for The Big Band Era

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

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Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thanks for tuning in and as always we love to hear from you.. thanks William and Sally.

 

 

Smorgasbord Book Reviews Round Up February 2026 -#Mystery #Thriller Anne Louise O’Connell, #Contemporary #FirstLove Jill Arlene Culiner, #Ancienthistory #Fiction #Thriller Jacqui Murray, #Murder #Mystery Sharon Marchisello


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Delighted to share the round up of my recommended books for February 2026… and I hope you will head over to buy and enjoy too.

My first review for February was for the thrilling mystery Deep Freeze by Anne Louise O’Connell

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About the book

Susan Morris is reveling in the artificial cold of Ski Dubai, an indoor ski hill in the middle of the desert, with fellow ex-pat Pat Thornton when she sees the chairlift carrying Pat’s husband detach from its cable and plummet to the ground. After an attempt is made on Barry Thornton’s life while he’s in hospital, Susan begins to suspect the chairlift crash was no accident. Then the Thorntons’ home on the Palm Jumeirah is broken into and their Sri Lankan maid goes missing. Feeling the tell-tale prickling at the back of her neck, Susan is certain all these incidents are connected, but how?

In this second book in the Deep Mysteries series, the innate drive to help others puts ex-nurse Susan Morris in precarious positions. Her very life is threatened as she pokes her nose into places it doesn’t belong, all in an effort to help others.

My review for the book February 7th 2026

This mystery was very easy to get into and stay engaged with to the last page. Great characters and an intriguing plot with plenty of shocking revelations along the way.

Set in exotic Dubai where expats from around the world mingle with the wealthy, taking full advantage of a playground designed to satisfy every need possible. Susan Morris certainly enjoys the life of leisure as the wife of a pilot working for a national airline, but she has a nursing background now on hold, and this leaves an emptiness needing to be filled.

This is why she leaps into action when her friends are struggling with a devastating accident, little knowing that it would suddenly take a much more sinister turn.

As the story develops we are introduced to characters from both the wealthy local residents and their multi-national staff who on the surface are treated well, but there are troubling signs all is not what it seems.

What follows is shocking, and as Susan’s need to investigate comes to the attention of those in high places, her safety and those around her is threatened. This is a place of wealth and privilege but is also a place of severe restrictions and penalties for ignoring them.

With her husband frequently absent for his job, Susan has to find a strength and courage to go it alone with a deep sense of distrust for those around her.

I am very happy to give this book five stars and highly recommend.

Read the reviews and buy the book: Amazon US – AndAmazon UK 

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The next review was for the upcoming release by Jill Arlene Culiner...Words for Patty Jo: First Love is the one we never forget. The book is on pre-order for March 16th.

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About the book

A passion for books creates a lasting bond between teenage Patty Jo and David, but small-town prejudice and social differences doom their romance.

After a summer of reading and falling in love, David heads for university, foreign adventure, and a dazzling career; Patty Jo marries slick, over-confident Don Ried.

Yet plans can go horribly wrong. The victim of her violent husband, Patty Jo abandons her home and children to live on the streets of Toronto. David, a high-ranking executive in Paris, is dismayed by the superficiality of corporate success.

Forty years later, Patty Jo and David meet again. Both have defied society; both have fulfilled their dreams. And what if first love was the right one after all, and destiny has the last word?

My advance review for the book February 14th 2026

Patty Jo is in her 70s and yet feels like many of us do at that age, that life still holds the promise of dreams and new experiences.

Through her memories we follow her from a 17 year old yearning for love and a future very different to her reality. It is a time when crossing over the divide between those who have, and those who do not… is frowned upon. Especially by parents with entrenched values and well thought out plans for their offspring’s future. Such as David, whose life has been carefully orchestrated to enable him to achieve success.

We are bystanders as Patty Jo experiences the heady moment when she is offered an opportunity to come out from the shadows where she has been waiting and watching. Hiding from her reality, and dreaming of a life very far out of her reach.

Whatever the fantasy might be, reality can be cruel and demanding. However, Patty Jo has set her sights on relieving herself of the burdens she carries, and life is about to offer a number of options….some of which will come at a high price.

As we follow the lives of Patty Jo and David we become invested in their individual efforts to succeed and the relationships they develop along the way. It is a time of protest, liberalism, and a strong women’s movement. The world is changing in the 70s in a way that will impact the future for their generation.

The author has brought this cast of complex characters together from their different backgrounds and created a story which is both tragic and inspiring. It is easy to form a liking or distaste for some of them, as their behaviour results in desperation and a deep sense of futility for those around them.

Even when it seems success and stability is fnally obtained, old dreams have a habit of resurfacing but can they become a reality?

This is a love story spanning decades but it is also about the paths we take in life, the people who influence our growth, the highs and lows, and the strength of the human spirit. It is also a reminder that we should never stop dreaming, loving or striving to find our right place in the world.

I have no hesitation in recommending this beautifully written story.

Head over to pre-order the book for March 16th Amazon US – And: Amazon UK 

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The next review was for Balance of Nature (Savage Land Book 3) by Jacqui Murray.

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About the book

A tribe haunted by the past. Lies that threaten the future. A reason to find the truth.

Savage Land is the third trilogy about prehistoric man in the series, Man. Vs. Nature.Written in the spirit of Jean Auel, Savage Land explores how two bands of humans survived one of the worst natural disasters in Earth’s history, when volcanic eruptions darkened the sky, massive tsunamis crossed the ocean in crushing waves, and raging fires burned the land. Each of the tribes considered themselves apex predators. Neither was. That crown belonged to Nature and she was intent on washing the blight of man from her face. Join me in this three-book fictional exploration of Neanderthals. Be ready for a world nothing like what you thought it would be, filled with clever minds, brilliant acts, and innovative solutions to life-ending problems, all based on real events. At the end of this trilogy, you’ll be proud to call Neanderthals family.

In Balance of Nature, Book Three of the trilogy, the tribes face one final roadblock to reach what they hope will become their new home. They prevail but not without deaths and setbacks by collaboration and respect for the strengths of those they originally disdained. Now, in their homeland, where life should be about finding their place in a new landscape, instead, they find threats from old enemies and potentially lethal challenges.

Follow the courageous Yu’ung, the determined Kazeb, the mystical Shanadar, the pawed-and-clawed Canis and their tribes as they navigate a perilous world of tribal conflict, unexplained visions, and shifting loyalties. Their journey is a testament to resilience and the strength found in true leadership. Their personal struggles and heroic triumphs define this sweeping saga that ultimately leads to who we are today.

My review for the book February 21st 2026

In this third book of the Savage Land series we are reunited with those who have become so familiar to the reader including Yu’ung alpha of the Neanderthals, Fierce leader of the Tall Ones, Shanadar their spiritual guide, Canis and the other characters the author has created for us to marvel at and enjoy.

This is fiction, but the research behind the story as always is meticulous, and when combined with the thrilling and dangerous times our ancestors lived in, it is a riveting adventure from first page to last.

Apart from being an exceedingly perilous time, it is also one of exploration and co-operation with other species as Mother Nature continues to bombard them all with fire and moving earth. They must rely on instinct, ancient wisdom and each other as they venture further from their original homes uncertain of what lies ahead of them. As they travel they discover new foods and develop skills which provide the nourishment they require when their usual sources disappear from the land. This collaboration between species is also an opportunity to bring new blood from outside the individual groups, an important step not just in evolution, but also in the health of future generations.

There is an inherent distrust of the motives of others outside of their own communities, and whilst their way of life may be primitive, human nature in the form of greed, ambition and treachery are already far advanced. If the dangers of nature were not enough to contend with, evil lurking close to hand threatens the lives of all of them. Trust and loyalty are tested and alliances are formed essential to their survival.

This is human nature in the raw with violence most often used to resolve conflict as a safe home base and resources become scarce. However, humanity for others is also becoming recognised as offering a different kind of strength. One that demonstrates that working together in harmony can lead to survival of them all. 

The setting for much of the book is a rock where various forms of our ancestors in that time period come together, and the outcome of their interactions set in motion the changes to humans over the next thousands of years.

However, as the author points out in her afterword with regard to the Neanderthal who became extinct eventually, their genetics live on, 2-4% in each of us born outside Africa, and a full 30% throughout modern man. What they gave to man—the strength, the wisdom, the creative attitude to solve problems—can’t be overstated.

I certainly have a great deal of respect for the contribution they have made in our evolution. I highly recommend the series and beginning with books one and two before enjoying this spectacular finale.

Head over to buy the bookAmazon US – And: Amazon UK 

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And the last review for the month was for Sharon Marchisello – Trapped and Tested: A DeeLo Myer Cat Rescue Mystery.

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About the book

When DeeLo’s niece, Demi Myer, tries to find her father on an ancestry site, she meets Kwintone, a half-brother with a few secrets. After getting a speeding ticket, Kwintone is assigned to community service in the Pecan Point Humane Society’s Trap, Neuter, Vaccinate, Return program—trapping cats with DeeLo on the new Oakwood Studios lot. The disinterested trainee leaves abruptly on his first night, and later DeeLo finds his car abandoned beside the road, phone on the seat.

Where is Kwintone, and is he connected to the stabbing of the CEO of Neuroscience Laboratories—a medical research facility that tests its products on cats?

DeeLo is still determined to change the county’s animal ordinance to support TNVR, but is the newcomer candidate she backs for the open commissioner slot involved in a murder?

My review for the book February 28th 2026

The author has created another intriguing mystery set in a town where DeeLo Myer has become an advocate and volunteer of the local cat rescue charity, trapping, neutering and releasing feral cats back into safe sanctuaries around the town. There is an election in progress and the charity needs to find a politician who is going to assist them to ease current restrictions and offer a more secure future for the cats they rescue.

This brings DeeLo into contact with new connections including a young man in search of his biological father… which turns out to be very close to home. She also meets a charismatic supportive local businessman with political ambitions, and a grieving family desperate for answers and justice.

What starts out as a routine trapping excursion, turns sinister with the discovery of an injured man which throws suspicion on several of those around DeeLo and activates her investigative instincts.

This is a multi-layered mystery with some interesting plot lines. The cats of course play a central role and whilst the trap, neuter and release programme is going well, there are some cats at risk as their home environments are being swept up into new developments, and because of the greed of the unscrupulous.

On a personal front DeeLo is faced with uncertainties regarding her relationship, which is being threatened by unfinished business from the past.

The author has created compelling characters and does a great job of pulling all the threads of the story together in an exciting climax. Be prepared for some surprises and some startling revelations which are essential for any well written mystery novel.

Whilst for the time being anyway… the cats of this particular county have found a committed advocate for their well-being, the door is clearly open for more mysteries featuring this amateur detective in upcoming books. Highly recommended.

Head over to buy the bookAmazon US – AndAmazon UK

 

Thanks for dropping in today and I hope you will be leaving with some books. 

Smorgasbord Posts from My Archives 2026 – Milestones Along the Way – #Ireland #Waterford 1950s The Saga of Selby by Geoff Cronin


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My father-in-law, Geoff Cronin was a raconteur with a encyclopedic memory spanning his 93 years. He sadly died in 2017 but not before he had been persuaded to commit these memories of his childhood and young adulthood in Waterford in the 1920s to the 1940s.

The books are now out of print, but I know he would love to know that his stories are still being enjoyed, and so I am repeating the original series of his books. I hope those who have already read these stories will enjoy again and that new readers will discover the wonderful colour of life in Ireland nearly 100 years ago.

Following on from The Colour of Life, some selected stories from Milestones Along the Way. 

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The Saga of Selby

In the ’50s Joan and I were still living in Ursula’s Terrace. We had three children and even though I had built a kitchen on to the house, we were hard pressed for space. We badly needed a bigger house and our prospects of achieving that were extremely remote. The company which was parent of my employer would have given me a mortgage but it was limited to two and a half times my salary which worked out at £700. At that time the going price for a ‘starter’ house was £1,200–£1,500, so obviously the odds were stacked against us.

Being without a car meant that our weekend recreation was limited to a walk round the suburbs or to the local park and it was on one of these Sunday walks that we noticed the house. It was a four-bedroomed terrace house and the name on the gate was ‘Selby’. It was vacant and up for auction in a couple of weeks’ time. On enquiry, it turned out to have been vacant for three years and it looked a bit shabby. Sheer curiosity led me to enquire further and I discovered that the previous occupier had emigrated and the property was mortgaged to the Royal Liver Insurance Company, who had foreclosed and were therefore the owners. I rang the auctioneers who told me the reserve was £1,200. Now the house in my opinion was easily worth that money, but why was it unsold? What was the catch? On impulse I asked if I could have the keys for the purpose of viewing the property and having obtained them, I went to have a look.

I was in the act of opening the front door when a man who said he lived nearby approached me and putting his hand over my arm he said, “If you’re thinking of buying that house I would advise you not to because the man who lived there previously never paid the rates or the ground rent for years. And, as well as that he owed a lot of money elsewhere and whoever buys that house will be saddled with all that debt. I told several people about this and I thought I should warn you.” He departed and I was left standing with the keys in my hand.

Now I was never one to rely on hearsay or gossip, so I let myself in and saw that the place had been sadly neglected. Off the hallway there was a drawing room with a bay window which was connected by double doors to a small dining room and at the end of the hall was a kitchen. This was floored in old tiles most of which were broken, there was a tap dripping into a sink of sorts on the floor, one small window overlooking a narrow yard and a small pot-bellied stove – solid fuel – at the end wall. The ceiling was cracked and dirty and the remaining wall had been completely covered with wallboard which had come adrift from the wall and now lay halfway across the floor. There was a boiler house adjoining and it had no roof. There was a coal-house next to that.

Upstairs there were four good sized bedrooms and the master had a dressing room also. A bathroom was on that floor too and then on the third floor, which consisted of one large room with a dormer window and a small fireplace. The ‘piece de resistance’ was the heap of ashes piled up in a corner of the room.

Outside was a large garden which was completely overgrown and it had an apple tree in the middle. So this was Selby, a wreck for sure but the building was dry and basically sound and I saw the potential, given that a huge amount of work was required to make it habitable.

That evening I brought my wife to see it and when she saw the kitchen she literally wept and she said, “I wouldn’t want to live in this hovel and anyway you’ll never buy it for £700”.

At this point I began to believe that by some chance, I might possibly be able to buy the place and I knew I could handle the renovations. Next I found that the Royal Liver could be held liable for the outstanding rates and ground rent and there appeared to be very little interest in the forthcoming auction. So I went to my solicitor and instructed him to attend the auction and bid to buy on the very strict understanding that the price would have to include auctioneers fees and his own fees, and the total could not exceed £700 because that was all I had.

At first he refused quoting the fact that the reserve was £1,200 and while he was considering the matter, I told him to remember I wanted clear title as well. Finally he agreed saying the offer was ridiculous and that he didn’t know what the auctioneer would think of him on making such an offer. Well I arranged the mortgage at £700 and held my breath until the day of the auction.

So came the day and the solicitor rang me that afternoon. “You must be the luckiest man I ever met,” he laughed. “You’ve got the house.”

“And the price?” I asked.

“£700 plus the auctioneer’s fees,” he said. “Withdraw the bid,” I said, “the offer has to include the fees as I told you, I haven’t any more money.” There was a moment of silence and then he said.

“For God’s sake man, how am I supposed to do that?” “I don’t know,” I replied, “but I gave you my instructions and you better see the auctioneer immediately.” He hung up the phone!

About midday the next day he rang me at work. “I don’t know who you have been praying to,” he said, “but he’s delivered the goods, the house is yours clear and free and the price agreed is £700 including auctioneers fees. Incidentally, only one guy came to the auction and he left before I made my bid.” I could hardly believe my ears and left the office and went to tell my wife the news. “Don’t you worry,” I told her, “when I have finished with that house it will be fit for a Queen.”

“I’ll believe that when I see it,” she replied.

A day or two later I was on my way down town when the manager of the Provincial Bank accosted me. “Mr. Cronin,” he said, “I want to congratulate you on your purchase of Selby and could you stop by my office for a minute.” I did so and he then said, “You will be aware that my bank holds a second mortgage on that property and you now owe me £180.” I replied that I would be in touch with him and left. I went straight to my solicitors and asked him to confirm that I had clear title to Selby.

“Indeed you have.” he said.

“Well now, tell me if I’m right in thinking that when there are two mortgages on a property which is then sold for a price less than the first mortgage, then the second one is null and void?”

“Correct.” he said.

“Well,” I said, “would you ever ring the manager of the Provincial Bank and tell him what to do with his bill for £180 which he asked me to pay on foot of a second mortgage.”

“Consider it done,” he said.

Late that day I was passing the bank when the manager saw me and stepped out to meet me. “I’m glad I met you,” he said, “I’ve been on to my head office and I’m happy to tell you that they have agreed to waive the mortgage charge of £180.”

“I know,” I said, “I was listening to that conversation and by the way, I have a small current account with you – close it! Good day”.

There is a further chapter to this saga… A week later I was in the house when there was a knock on the door. I opened it and there stood a man I had never seen before. “Are you Mr. Cronin, the new owner of this house?” he asked. I answered in the affirmative.

“Well, “he said, “I’m in a difficult situation. I’m a solicitor and I was instructed to bid “£1,200 at auction for this property but when I went to the auction I saw nobody there but your solicitor and I panicked and left without bidding. I have now to offer you the £1,200 if you’ll sell me the house.”

“No,” I said, “I don’t want the money, I want the house.”

He repeated the offer and I again refused and he left expressing deep disappointment.
Well, subsequently, I managed to squeeze another £100 from the company to “redecorate the home”. I got £126 for the back kitchen at No. 30 St Ursula’s Terrace from the incoming tenant and with that money I was able to do all that was required to turn the wreck into a lovely home where we lived happily until 1964 when another chapter began involving a home in Wexford. But that is another story.

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One abiding memory of the renovations at Selby remains. I couldn’t get any charlady to tackle the cleaning of that top room with its pile of ashes and had to do it myself – it took a hundred and fifty three buckets of water to complete the job.

©Geoff Cronin

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About Geoff Cronin

I was born at tea time at number 12 John Street, Waterford on September 23rd 1923. My father was Richard Cronin and my mother was Claire Spencer of John Street Waterford. They were married in St John’s Church in 1919.

Things are moving so fast in this day and age – and people are so absorbed, and necessarily so, with here and now – that things of the past tend to get buried deeper and deeper. Also, people’s memories seem to be shorter now and they cannot remember the little things – day to day pictures which make up the larger canvas of life.

It seems to me that soon there may be little or no detailed knowledge of what life was really like in the 1930s in a town – sorry, I should have said City, in accordance with its ancient charter – like Waterford. So I shall attempt to provide some of these little cameos as much for the fun of telling as for the benefit of posterity.

Thank you for visiting today and I hope you have enjoyed this glimpse of Waterford courtesy of Geoff Cronin. As always your feedback is very welcome. thanks Sally.

Smorgasbord Blog Magazine Weekly Round Up – February 23rd – March 1st – Big Band, Chart toppers, Cuisine Malaysia, Irish Tales, Book Excerpts, Book Reviews, Bloggers and Humour


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Welcome to the round up of posts on Smorgasbord you might have missed this week.

I hope you have all had a good week… I know some of you might still be freezing and dealing with heavy snow… I understand there might be more on the way in the next couple of weeks but hopefully that will be the last of it.

The sun came out on Saturday and with some warmer temperatures I managed to sit out for an hour in the garden… absolutely wonderful. As you can imagine a certain feline knows the best spots to make the most of it.

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There is a new feature to the round up and you will find that at the end of the post….no scrolling down… just wait for the surprise lol..

My thanks as always to the amazing contributors for their posts and support.

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William Price King joined me for a Big Band era and on Friday another in the Chart Toppers and Blockbuster series and great to hear you are enjoying them both  You can catch up with William on his own Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies is now on her winter break until April but did join me with some funnies earlier in the week. As many of you will have heard it was a terrifying few days in Puerta Vallarta… she is however safe and things are now back to normal in the resort. As always there will be some fascinating posts to be looked forward to on her return… D.G. Kaye

Carol Taylor was here on Wednesday when she took us on a culinary tour of Malaysia .and this Wednesday she is preparing duck Laab, sticky rice and red duck curry so bring your appetite... CarolCook 

Terry Tyler shared some of her wonderful humour on Thursday..Amazon UK

Malcolm Allen got the weekend off to a great start on Saturday.

And thank you for your support during the week it is much appreciated.  Image

The Big Band Era with William Price King and Sally Cronin – 1930s/40s – Benny Goodman with Helen Forrest, Larry Clinton and Bea Wain, Hokey Pokey/Cokey

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The Music Column – Chart Toppers and Blockbusters 1960s with William Price King – Up, Up and Away and Oliver

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A-Z World Cuisines with Carol Taylor – Discovering the Cuisine of Malaysia…Nasi Goreng, Beef Rendang, Jungle Bird Cocktail…

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Milestones Along the Way – #Ireland – Shakespeare and Traditional Fencing Methods by Geoff Cronin

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The brand new series where I invite you to share someone very special in your life you you feel has influenced the person you are today. And today poet Rasma Raisters celebrates her father.

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Guest Post – Who has influenced you the most in your life? My Father and Me by Rasma Raisters

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Hosts Sally Cronin and Debby Gies – Relationship advice and SOS

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Terry Tyler joins us again with her much needed sense of humour

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Funnies 2026 Guest Spot – Pre-Internet and Captured Spirits

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and Malcolm Allen got the weekend off to a good start with his funnies.

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Comedy with Malcolm Allen Rewind – Accordians and DIY

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-The vital importance of Vitamin C for our immune system – Project 101 Resilience by Sally Cronin

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Essential Oils and Aromatherapy – Oils, origins, uses and Safety – #Eucalyptus – Respiratory, Fevers and Pain by Sally Cronin

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#Murder #Mystery – Trapped and Tested: A DeeLo Myer Cat Rescue Mystery by Sharon Marchisello

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#SocialHistory The Weight of Snow and Regret by Elizabeth Gauffreau

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#Murder #Mystery – Trap, Neuter, Die: A DeeLo Myer Cat Rescue Mystery by Sharon Marchisello

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Stuart Aken shares a delightful story which will have you smiling by the end of it… no spoilers…

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Just head over to enjoy: Changes in the Wind by Stuart Aken

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Val Poore is on land at the moment in their cottage in France… but the area around them certainly has been hit by all the rain with flooded rivers and fields… but a day out resulted in some lovely photos of Chaumont..

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Head over and enjoy Val’s time ashore: Soggy and Boggy in France

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Jan Sikes is the guest of Robbie Cheadle on the Latinos English Edition website and Jan shares her own life’s story and background to her books.

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Head over to enjoy the interview: Robbie Cheadle interviews Jan Sikes

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If you are thinking of visiting Japan or would like to know more about its culture they you will enjoy visiting a new blog I have been following, Kansai Shrine Temples Tour When you visit you are offered the opportunity to translate the text which is obviously very helpful. This post shares the beautiful Onoroshima Shrine.

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Head over to : Visit “Storytelling Island and this beautiful shrine

Working on the theory that you should always leave them laughing when you go.. an new feature for the round up.

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Two Irish priests decided to go on a vacation to Barcelona.

They were determined to make this a real vacation by not wearing anything that would identify them as clergy.

As soon as the plane landed they headed for a store and bought some really outrageous shorts, shirts, sandals, sunglasses, etc.

The next morning they went to the beach dressed in their ‘tourist’ garb.

They were sitting on beach chairs, enjoying a drink, the sunshine and the scenery when a ‘drop dead gorgeous’ blonde in a bikini came walking straight towards them.
They couldn’t help but stare.

As the blonde passed them she smiled and said ‘Good Morning, Father ~ Good Morning, Father,’ nodding and addressing each of them individually, then she passed on by.

They were both stunned.

How in the world did she know they were priests?

So the next day, they went back to the store and bought even more outrageous outfits. These were so loud you could hear them before you even saw them!

Once again, in their new attire, they settled down in their chairs to enjoy the sunshine.

After a little while, the same gorgeous blonde, wearing a different coloured bikini, taking her sweet time, came walking toward them.

Again she nodded at each of them, said ‘Good morning, Father ~ Good morning, Father,’ and started to walk away.

One of the priests couldn’t stand it any longer and said,

‘Just a minute, young lady.’

‘Yes, Father?’

We are priests and proud of it, but I have to know, how in the world do you know we are priests, dressed as we are?’

She replied,”Father, it’s me, Sister Philomena” !

Thanks for dropping in today and I hope you will join us again next week.

Smorgasbord Blog Magazine – Guest Post – Who has influenced you the most in your life? My Father and Me by Rasma Raisters


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This series is about the person you feel has had the most influence on your life and has shaped the person you are today, and what you have achieved.  That might be in reaching personal goals or to do with your career.

This is of course also a marketing opportunity for your blog and books, and a showcase of your writing skills.

At the end of the post you can find out how you can participate in this series.

Today Rasma Raisters shares a wonderful tribute to her father whose influence on young life is deeply moving.

My father and me

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It’s hard to know what to say if you wish to write about your best friend who, during my childhood, was my father and died when I was only ten. Because I lost him so soon, some of my memories are brighter and more definite than they might have been if I had been able to be with him as an adult.

I was born on a Friday morning on March 1, 1957, and the moment that I saw this tall man with glasses and put one chubby hand around one of his fingers, the romance was on, or at least that’s what I was told. From the moment Eriks came home from work, he was fascinated by his little daughter. Elvira spent her days at home taking care of me.

When it came to my first understandable utterance, it was in Latvian “Tetulit.” Loosely translated, it means daddy since, in Latvian, the name for father is tetis or papa. It was Eriks’ shining moment, and Elvira took it with a sigh. Eriks gave me the nickname Bubis which has really no translation or meaning, just a name he called me. I don’t think I ever heard him call me by my given name except when he was talking about me to other people.

Catskill Mountain Summers

Summers were spent out of the city and in the countryside. During my first years, we spent the summers with a Latvian family who had rooms to let in Old Saybrook. Connecticut. There was plenty of space for children to play and a private beach for swimming. Later on, my parents became friends with another Latvian family whose last name was Balodis. They had a large property in the Catskill Mountains in New York State near the city of Kingston.

It was here that Eriks and I spent ideal summer days when he and Elvira arrived on Friday evenings for the weekends. An elderly lady who was a family friend took care of me during the week. For Eriks, it was like being back in his homeland. There were tall pine trees under which children could play, a man-made lake to swim in, a forest to go walking in, and a sauna by the lakeside. I remember going mushroom picking. I was about 6 or 7, and Eriks gave me his pocket knife warning me to be extra careful but putting me in charge of cutting the mushrooms at the stem. This was easier than bending down each time from his six-foot height, and I was pleased that he trusted me. I still have this pocket knife today. Early mornings were spent rafting on the lake and picking wildflowers that grew along the sides. My favorites were the cattails.

We would go for long walks along the country roads, and Eriks would enjoy stopping at this one roadside bar at the bottom of a hill. He would pick me up and place me on a bar stool while he ordered a cold beer for himself and a root beer for me. Once we returned to our summer bungalow, my excitement made me announce to Elvira, “Dad and I stopped for a beer!” Well, Elvira knew Eriks and his humor, so she just looked him in the eye and said, “How’s that?” and, of course, got the right reply.

Rainy Day Washout

Back in the city, Eriks worked at the Latvian newspaper “Laiks,” which was only a few blocks from where we lived in Bay Ridge, in Brooklyn, New York, on Ovington Avenue. Elvira worked in Manhattan, so he would take me to school in the mornings and pick me up in the afternoons. I remember one afternoon when I wasn’t too pleased with my best friend. It was pouring rain, and there was little me standing dripping wet by the school – no Eriks but when a teacher asked me if I wanted to wait inside, I replied no thank you, my dad, will be here. Eriks arrived with a large umbrella that I no longer needed and apologized for being late. It was the first and only time I really got angry at him.

Dancing for Joy

Being an editor for a newspaper, he had odd days off because sometimes, on the weekends, he had to attend Latvian social or cultural events so he could write about them. This meant he had more time to spend with me during the week. We made it a ritual to go around the corner from our apartment building and wait down the block for Elvira to come from the subway. Elvira remembered it better than me. She said she was coming up the block and in the distance could see a tall man and a small child dancing on the street corner. It was only when she got close enough that she realized this man and this child were her husband and daughter. We were free and unleashed, only doing our dance of joy.

Enjoying Owl’s Head Park

Since we lived in the city, Eriks made sure that he took me to the park plenty of times. |We went to a little park called “Owl’s Head Park,” which had a children’s play area, a meadow to play in, and this hill from which one could look out over the bay and see the Manhattan skyscrapers in the distance. It was at this park that Eriks and I would play imaginative games. One was Blind-Man’s Bluff,” where Eriks would have me tie a handkerchief around his eyes and then would try to find me as I would dance about him.

Building a Snowman

Other times we would play ball. Wintertime wasn’t the time to visit the park but one winter the snow had fallen, and the world looked so white and beautiful that Eriks took me for a walk and we wound up at the park. Since it would get dark quickly, we didn’t go farther than just inside the gates of the park and started building a snowman. It took quite a long time as I couldn’t do more than help Eriks rolls up the snow, and he would place the snowballs one on top of the other. We were so wrapped up in what we were doing that darkness fell before we knew it. Eriks came to realize this when the street lamps and the park lamps lit up. Finally, the snowman was finished, and we headed home. Meanwhile, Elvira thought that we had been shot, stabbed all sorts of unpleasant thoughts because what could we be doing if it was already dark out. We arrived home with our snowman story, and all Elvira could manage to say was that it served her right for living with two children.

Seeing Dr Zhivago

Eriks enjoyed taking me to the movies. Anytime a children’s movie would come out off we’d go. One of my very favorites was “Mary Poppins.” When the film about Russia, the Bolsheviks, and the revolution came out “Dr. Zhivago” it, of course, was a must-see for Eriks. Elvira, unfortunately, was tired in the evenings, and he couldn’t wait for the weekend he was so curious about this movie. So he took Bubis who was 8. The cashier at the movie theater must have thought Eriks had lost his mind. This was not a movie for a small, impressionable child. I have this movie on videocassette, and I don’t remember what my reaction was to the entire film. I do remember the first scene where little Yuri Zhivago is attending his mother’s funeral and how frightened he was at night. Well Bubis certainly spent a restless night with a nightmare or two. Elvira, of course, wasn’t happy about it, but what could she say.

When Dad Wanted Sorrel Soup

Coming from Riga, Latvia and missing his homeland my dad wanted to be able to enjoy the foods he was used to in his country. One of those was Sorrel Soup. Sorrel is a leafy spinach like plant and the leaves are rather tart. In Latvian it is called Skabene and soup made with these leaves is very popular. The soup can be eaten hot or cold. When eaten hot it usually includes some meat and an added spoon of sour cream.

Anyway when I was little Sundays were still Sundays meaning that all of the neighborhood stores in Bay Ridge, Brooklyn, New York were closed. It was quiet and people went to church and took quiet Sunday walks. Just as I referred to it in my post about Sundays. It was then that my dad discovered that in the Jewish neighborhood next to ours the stores were open. It was a different religion and different traditions. That was all dad needed to know because he had discovered that Jewish people were fond of Sorrel.

So, on the occasional Sunday when dad wanted Sorrel Soup off we all went mom, dad and me to buy fresh Sorrel. The man who owned the vegetable and grocery store in which dad finally chose to buy Sorrel became fast friends with him. From that first Sunday to the last time dad went there he was greeted with a wide smile and the greeting, “Welcome my Christian friend!” Dad loved people and he made friends quickly and they always had a chat before the purchase was made and a handshake as we left.
Sometime later dad also discovered great Jewish deli and we became a Christian family with such wonderful and tasty food as gefilte fish, and deli lunches with pastrami and corned beef. I loved helping dad fish out homemade pickles from the large pickle barrels in the deli. One of the most wonderful things was getting warm bagels from a nearby deli and having them with cream cheese and lox.

Little Things Mean a Lot

There were trips to the circus, the zoo, and amusement areas. At that time, small grocery stores sold these long pretzel sticks that I loved. Eriks would always buy one for me, making sure he scraped off a good deal of the excess salt before handing the pretzel stick over to me. When Bubis said that she wanted to learn how to blow a bubble out of a piece of bubble gum, it was Eriks who first learned how to do it and then taught me. I still remember this fondly that he took the trouble to learn the trick of bubble blowing just for me.

Losing Dad

Then all too soon, it was all over like a reel of film that snaps, and the screen goes blank. I remember that afternoon when I lost my best friend. I couldn’t get into our apartment and had to stay with some Latvian neighbors. During this time Elvira had come home to discover that Eriks had died during the afternoon. The word spread quickly as most of our neighbors were Latvian and were friends of ours. Their next problem was what to do with the ten year old child who supposedly had no idea what had occurred. So our congregation’s pastor Richards Zarins was called to come and explain things to me.

It’s amazing what a child of 10 can feel to this day. I’m a bit psychic, and I believe it all started that very day. The pastor arrived at the apartment where I was staying. |He took me to the elevator for the trip up to our apartment. Dead silence in the elevator. He didn’t know what to say, and I kept quiet. Upstairs everyone was gathered around Elvira in the living room and I went into the bedroom.

I saw that Eriks wasn’t there, and picked up some of his personal belongings from the desk and I knew, I just knew. Meanwhile, the pastor was standing in the doorway, and I turned around, looked him straight in the eye, and said, “Where’s my father?” It was at this moment that he became pale because he realized that everything was perfectly clear to this 10-year-old girl. It was a performance by me worthy of an Oscar. It continued all through those nightmarish days of the funeral and of the burial at the cemetery. I didn’t cry, and I didn’t want sympathy. I cried alone in the dark of night when I could feel Eriks’ comforting presence around me.

My best friend was gone, and yes, I still miss him today.

©Rasma Raisters

My thanks to Rasma for sharing her poignant story with us and I know she would love to hear from you.

Books by Rasma Raisters

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A review for On The Wings of Love. 

Brenda Marie Fluharty

This book has a wide range of poems. Each poem will talk to your soul in one way or another. Rasma Sandra Raisters walks you through her life through poetry and love. Each poem in this book touched my soul in an amazing way. I could feel all that she had gone through in her life. If you enjoy reading poetry with meaning you will love this book. 

Read the reviews and buy the books: Amazon USAnd: Amazon UK – Follow Rasma: GoodreadsWordPress: Nothing But PoetryLinkedin: Rasma Raisters – Twitter: @rosygypsy – Vocal Media: Vocal.Media Rasma Raisters – Samples of Rasma’s poetry: All Poetry Crimson Red – And: Creative Exiles – Remembrance Poets

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About Rasma Raisters

Rasma Sandra Raisters was born and raised in Bay Ridge, Brooklyn, New York.
She inherited her poetic talent from her father Eriks Raisters, a popular Latvian poet and writer. She got her education at Long Island University Brooklyn Center with a BA in Business. At present, she lives in the suburbs of Riga, Latvia. It was love at first sight when she became aware of the fact that she could share her poetry and writing online. Today she writes for several online sites and has four blogs.

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Some guidelines.

  • If you look back at your life, who would you say had the most influence on who you are today or your life’s achievements?
  • It might be a parent, grandparent, or other relation, perhaps a teacher, employer or someone who you only encountered for a brief period, but changed the course of your life in a positive way.
  • It might be someone you have never met but influenced you in another way such as by their actions or a book that you read by them. This is a tribute to that person.
  • It can be a post your have already written or one that is unpublished.
  • If already published just send me the link.
  • I will top and tail the post with the usual links and a recent review etc.
  • This is an opportunity to show off your writing skills and to encourage readers to follow your blog or buy your books…dress to impress.

What I need from you sent to my email sallygcronin@gmail.com

If you are have been promoted here before.

I just need your word document 1000 to 1500 words and two or three photographs to break up the text.. perhaps of you at that stage in your life or one of the person who you are writing about.

If they are an author then an Amazon link so I can copy the cover of their book or books with a link.

If you have not been featured on the blog before

  • In addition to the word document and photographs for the post I will need your information.
  • A profile photograph, up to date  biography, social media links for website or blog, Facebook, Twitter, or Linkedin.
  • If you are an author your Amazon Author page, Goodreads and Bookbub if you are there too.

Once I have received your post

  • I will schedule and let you have the date.
  • On the day of publication I will send you a link for the post.
  • It would be great if you could share your post on your social media.
  • I ask that all comments are responded to individually as it does make a difference to the number of times the post is shared.
  • When shared on social media I will tag you if you are on that platform and it would be great if you could thank the person who has shared the post..

I am looking forward to discovering the amazing people who have inspired you and sharing them here in this series… get in touch… thanks Sally. 

 

Smorgasbord Blog Magazine – Comedy with Malcolm Allen Rewind – Accordians and DIY


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Like food, I don’t like to see great humour wasted. So I will be sharing a post from the archives as well as new funnies from Malcolm Allen in Australia every month… something to get your weekend off to a good start.

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My thanks to Malcolm for excellent foraging and we hope you are leaving with a smile on your face.

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About Malcolm Allen

The author was born in London UK and experienced a challenging childhood, leaving school with no academic qualifications at the age of 15. He had mixed fortunes in his early working days but managed to secure a job in the banking industry at the age of 19. During a period of 32 years he enjoyed a demanding and successful career in London, the pinnacle of which was becoming a Company Director at the age of 37. Following a life changing experience in November 1998 he emigrated to Perth, Western Australia in September 2001, relocating to his current home in Melbourne, Australia in November 2015.

My thanks to Malcolm for bringing laughter into our lives and it would be great if you could share.

Smorgasbord Book Reviews – #Murder #Mystery – Trapped and Tested: A DeeLo Myer Cat Rescue Mystery by Sharon Marchisello


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Delighted to share my review for the latest release by Sharon Marchisello – Trapped and Tested: A DeeLo Myer Cat Rescue Mystery.

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About the book

When DeeLo’s niece, Demi Myer, tries to find her father on an ancestry site, she meets Kwintone, a half-brother with a few secrets. After getting a speeding ticket, Kwintone is assigned to community service in the Pecan Point Humane Society’s Trap, Neuter, Vaccinate, Return program—trapping cats with DeeLo on the new Oakwood Studios lot. The disinterested trainee leaves abruptly on his first night, and later DeeLo finds his car abandoned beside the road, phone on the seat.

Where is Kwintone, and is he connected to the stabbing of the CEO of Neuroscience Laboratories—a medical research facility that tests its products on cats?

DeeLo is still determined to change the county’s animal ordinance to support TNVR, but is the newcomer candidate she backs for the open commissioner slot involved in a murder?

My review for the book February 28th 2026

The author has created another intriguing mystery with plenty of twists and turns to keep a reader engaged. It is set in a town where DeeLo Myer has become an advocate and volunteer for the local cat rescue charity, trapping, neutering and releasing feral cats back into safe sanctuaries around the area. Currently there is an election in progress, and the charity needs to find a politician who is going to assist them to ease unworkable restrictions, and offer a more secure future for the cats they rescue.

This brings DeeLo into contact with new connections including a young man in pursuit of his own mystery … which turns out to be very close to home. She also meets a charismatic supportive local businessman with political ambitions, and a grieving family desperate for answers and justice.

What starts out as a routine trapping excursion, turns sinister with the discovery of a fatally injured man which throws suspicion on several of those around DeeLo and activates her investigative instincts.

This is a multi-layered mystery with some interesting plot lines. The cats of course play a central role and whilst the trap, neuter and release programme is going well, there are some cats at risk as their home environments are being swept up into new developments, and because of the greed of the unscrupulous. The author deals with this much debated method of controlling the cat population with great sensitivity. 

On a personal front DeeLo is faced with uncertainties regarding her relationship, which is being threatened by unfinished business from the past.

The author has created compelling characters and does a great job of pulling all the threads of the story together in an exciting climax. Be prepared for some surprises and some startling revelations which are essential for any well written mystery novel.

Whilst for the time being anyway… the cats of this particular county have found a committed advocate in DeeLo for their well-being, the door is clearly open for more mysteries featuring this amateur detective in upcoming books. Highly recommended.

Head over to buy the bookAmazon US – AndAmazon UK

Also by Sharon Marchisello

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Read the reviews and buy the books: Amazon US – and: Amazon UK – follow Sharon: Goodreadsblog: Sharon Blogspot – Twitter: @SLMarchisello

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About Sharon Marchisello

Sharon Marchisello is the author of the DeeLo Myer cozy mystery series from Level Best Books, starting with Trap, Neuter, Die (2024). Her two previous mysteries were published by Sunbury Press: Going Home (2014) and Secrets of the Galapagos (2019).

She is an active member of Sisters in Crime. She contributed short stories to the anthologies Shhhh…Murder! (Darkhouse Books, 2018) Finally Home (Bienvenue Press, 2019) and Smoking Guns (Wildside Press, 2024). Her personal finance book Live Well, Grow Wealth (2018) was originally published as Live Cheaply, Be Happy, Grow Wealthy, an e-book on Smashwords.

Sharon has published travel articles, book reviews, corporate training manuals, and a personal finance blog called Countdown to Financial Fitness. She grew up in Tyler, Texas, and earned her Bachelor of Arts from the University of Houston in French and English. She studied for a year in Tours, France, on a Rotary scholarship and then moved to Los Angeles to pursue her Masters in Professional Writing at the University of Southern California.

Retired from a 27-year career with Delta Air Lines, she lives in Peachtree City, Georgia, doing volunteer work for the Fayette Humane Society, the Fayette County Master Gardeners UGA Extension, and the Friends of the Peachtree City Library.

Thanks for dropping in today and I hope you will be leaving with some books. 

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books – #SocialHistory The Weight of Snow and Regret by Elizabeth Gauffreau


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In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today an excerpt from the poignant novel which I can certainly highly recommend by Elizabeth Gauffreau…The Weight of Snow and Regret

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About the book

For over 100 years, no one wanted to be sent to the Sheldon Poor Farm. By 1968, no one wanted to leave.

Amid the social turmoil of 1968, the last poor farm in Vermont is slated for closure. By the end of the year, the twelve destitute residents remaining will be dispatched to whatever institutions will take them, their personal stories lost forever.

Hazel Morgan and her husband Paul have been matron and manager at the Sheldon Poor Farm for the past 20 years. Unlike her husband, Hazel refuses to believe the impending closure will happen. She believes that if she just cares deeply enough and works hard enough, the Sheldon Poor Farm will continue to be a safe haven for those in need, herself and Paul included.

On a frigid January afternoon, the overseer of the poor and the town constable from a nearby town deliver a stranger to the poor farm for an emergency stay. She refuses to tell them her name, where she came from, or what her story is. It soon becomes apparent to Hazel that whatever the woman’s story is, she is deeply ashamed of it.

Hazel fights to keep the stranger with them until she is strong enough to face, then resume, her life–while Hazel must face the tragedies of her own past that still haunt her.

Told with compassion and humor, The Weight of Snow & Regret tells the poignant story of what it means to care for others in a rapidly changing world.

An excerpt from the book

Johnny did as he was told, but instead of leaving and going about his business, he hovered near the stove, his parka and oversized headgear oozing cold air.

“Whatcha making there, Hazel?”

“Sloppy joes.” She pushed past him to take cans of tomato sauce from the cupboard, but he made no move to leave.

“How’s our little stranger this morning? She tell you her name yet? Sure is a peculiar thing, ain’t it, showing up like that claiming to be a Lapierre?”

Hazel clamped the can opener on the first can of tomato sauce. “No, after you left, I put her to bed.”

“Where is she?” Johnny pointed. “Living room?”

“No, she’s still asleep.” Hazel dumped the tomato sauce into the pot.

“Still asleep, you say?”

Hazel opened another can of tomato sauce. She tried a prayer for patience, but the saints must have been tending to other matters.

“Was there something else you wanted, Johnny? I’ve got mouths to feed.”

“Nope, not that I can think of. I best be going. That village ain’t gonna patrol itself.” He continued to talk as he exited the building, as bad as Lisa in that regard, but at least he was harmless.

When the sloppy joes were ready and the table set for the noon meal, Hazel went back upstairs to Room 31. Again, the new arrival didn’t respond to a light knock on her door. Hazel knocked a little harder; it was getting on to noon, after all.

She pushed the door open. The new arrival lay on her side facing the wall. As Hazel debated whether she should enter the room, she heard footsteps and sensed someone behind her. Joey, trying his best to peer around her into the room.

“What’s the matter with the lady?”

“Go downstairs, Joey. You know you’re not supposed to be on the third floor.”

“Is the lady sick?”

“No, Joey. Go downstairs.” Hazel put her finger to her lips. “Quietly.”

Joey wasn’t budging. “Is the lady sad?”

Hazel eased the door closed and put her hand on Joey’s back. “Go downstairs, now. You know you’re not supposed to be on the third floor.”

“Read to her, Hazel. Read her a story. You want me to get my book?”

“No, Joey. I don’t want you to get your book.” The last thing the poor woman needed was a perfect stranger perched at the foot of her bed reading aloud from Joey’s mangled copy of The Wind in the Willows. No one wants to be confronted with talking rodents when she’s feeling unwell.

As if reading Hazel’s mind, Joey said, “I know! Give her a tonic.”

Hazel applied gentle pressure on Joey’s back to move him down the hall. “It’s dinnertime. Let’s go downstairs and eat.”

“What about the lady?”

“I’ll take care of the lady after dinner. I promise.”

“Okay, Hazel.” Joey trotted obediently down the hall. All it took was a promise.

©Elizabeth Gauffreau

One of the reviews for the book 

JanS

This book captivated me from the start. While it is a fictionalized account of the Sheldon Poor Farm in Vermont, the setting AND the characters are very real.

Most of the story is told through Hazel, who wound up being the caretaker of the poor farm, along with her husband, Paul. Hazel’s story is heartbreaking from the start. The devastating losses she experienced at such a young age were enough to scar her for the rest of her life. Instead, she found a strength and resilience that made her not only capable but also compassionate. She genuinely cared about the people who ended up in their care and did her best to provide for their needs. She is a strong relatable character.

However, the character I related most to was Claire. She lived in Louisiana, and had everything she’d been told she was supposed to have—a husband who provided and didn’t abuse her, a teenage daughter who loved her despite the typical age related angst. But something was missing. Her discontent grew. Sleep evaded her. Something strong pulled her. So, she sat outside after her family went to bed and listened night after night. At first she couldn’t tell where the music came from, but it drew her, until powerless against it, she had to find it. A Quonset hut tucked away from the road gave her what she longed for. She hid in the shadows and listened as the music soothed her ragged soul.

Then, something extraordinary happened. I’m not going to give you details, but when Lightnin’ Hopkins showed up, I got a big goofy grin on my face. Maybe it’s because I love the blues, or maybe it’s because of the way the author depicted this character in such a way I knew it was the real him. That was the beginning of Claire’s downfall that eventually landed her at the Sheldon Poor Farm in Vermont.

There is so much that happens through the pages of this book. It is slated to be one of the top reads for me for this entire year. It is so well written, well researched and well developed from the historical facts to the characters and the storyline. I highly recommend it! 

Read the reviews and buy the book: Amazon US – And: Amazon UK

Books by Elizabeth Gauffreau

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Read the reviews and buy: Amazon US – and : Amazon UK – Read more reviews and follow Elizabeth: Goodreads –  – Website/blog: Liz Gauffreau – Family History: Liz Gauffreau – Facebook: Liz Gauffreau –

Elizabeth Gauffreau profile image

About Elizabeth Gauffreau

Elizabeth Gauffreau writes fiction and poetry with a strong connection to family and place. Her work has been widely published in literary magazines, as well as several themed anthologies. Her short story “Henrietta’s Saving Grace” was awarded the 2022 Ben Nyberg prize for fiction by Choeofpleirn Press.

Liz has published a novel, TELLING SONNY: THE STORY OF A GIRL WHO LOVED THE VAUDEVILLE SHOW, and two photopoetry collections: GRIEF SONGS: POEMS OF LOVE & REMEMBRANCE and SIMPLE PLEASURES:HAIKU FROM THE PLACE JUST RIGHT. Her second novel, THE WEIGHT OF SNOW AND REGRET, based on the closing of the last poor farm in Vermont in 1968, was published on October 1, 2025.

Liz’s professional background is in nontraditional higher education, including academic advising, classroom and online teaching, curriculum development, and program administration. She received the Granite State College Distinguished Faculty Award for Excellence in Teaching in 2018.

Liz lives in Nottingham, New Hampshire with her husband.

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What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Blog Magazine – The Music Column – Chart Toppers and Blockbusters 1960s with William Price King – Up, Up and Away and Oliver


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Welcome to the series where I will be sharing the chart toppers and blockbusters through the decades… be prepared for some nostalgia and some foot tapping music. William

🎶   The Fifth Dimension – “ Up, Up and Away”

“Up, Up and Away” was penned by Jimmy Webb and performed by the Fifth Dimension. A worldwide hit, it cleaned up at the 1968 Grammy Awards winning six, including Record of the Year, Song of the Year, Best Pop Performance by a Duo or Group with Vocals, Best Performance by a Vocal Group, Best Performance by a Chorus, and Best Contemporary Song.

We couldn’t get enough of “Up, Up and Away” on the radio – or of “Oliver!” at the movies. 

🎬   “Oliver!”

“Oliver!” is a 1968 British musical drama film directed by Carol Reed based on Lionel Bart’s 1960 stage musical, an adaptation of Charles Dickens’ 1838 novel “Oliver Twist,” starring Ron Moody, Oliver Reed, Harry Secombe, Shani Wallis, Jack Wild, and Mark Lester as Oliver.

“Oliver!” is a tale of an orphan who runs away from the orphanage and hooks up with a group of boys trained to be pickpockets by an elderly mentor. It was nominated for eleven Academy Awards and won six, including Best Picture, Best Director, and an Honorary Award for the choreography Onna White.

Join William again next week for more entertainment…

Your Host

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

Thanks very much for dropping in today and it would be great if you could share the music with your connections.

Smorgasbord Funnies 2026 Guest Spot – Pre-Internet and Captured Spirits


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I am delighted to welcome back Terry Tyler with some more of her entertaining funnies.

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My thanks to Terry Tyler for sharing her humour today. I know she would love to hear from you.

A small selection of books by Terry Tyler

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Read the reviews and buy the books:Amazon UK – And : Amazon US – Follow Terry Tyler: GoodreadsBlog: Terry Tyler Blogspot – Twitter:@TerryTyler4

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About Terry Tyler

Terry Tyler is the author of over 30 books available from Amazon, the latest being the the second book in her Revenge series – So Shall Ye Reap.

Other recent publications include the first in the revenge series and SFV-1 rage virus trilogy: Infected, Darkness and Reset, also ‘Where There’s Doubt’, the story of a romance scammer and his prey, and ‘Megacity’, the final book in the dystopian Operation Galton trilogy. Happy to be independently published, Terry is an avid reader and book reviewer, and a member of Rosie Amber’s Book Review Team.

Terry is a Walking Dead addict, and has a great interest in history (particularly Saxon, Plantagenet and Tudor), along with books and documentaries on sociological/cultural/anthropological subject matter. She loves South Park, the sea, and going for long walks in quiet places where there are lots of trees. She lives in the north east of England with her husband.

 

Smorgasbord Medicine Woman’s Treasure Chest 2026 – Essential Oils and Aromatherapy – Oils, origins, uses and Safety – #Eucalyptus – Respiratory, Fevers and Pain by Sally Cronin


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Welcome to the series about essential oils and aromatherapy and I hope you will find useful.

Twenty-seven years ago I ran a health food shop and diet advisory centre here in Ireland and we sold essential oils for aromatherapy. I thought that I should learn more about it and took a course on the subject. I have shared this series before, but as I continue to study and research natural therapies, I have updated and expanded on the previous posts.

What is Aromatherapy

Aromatherapy uses essential oils which have been extracted from specific sweet smelling plants for therapeutic massage. They are blended with specialised carrier oils to ensure that they are used in a diluted form and are easily absorbed by the skin. The oils can also be used to add these therapeutic aromas to our environment as well with the use of burners.

Last time I looked at Clary Sage essential oil and this week Eucalyptus a very useful addition to a winter medicine cabinet with many added health and household benefits.

Eucalyptus from Australia comes from the leaves and the twigs.

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• Scent: Camphor
• Usage: Inhalation, Massage, Baths
• Note: Top
• Mood: Refreshing
• Safety: Avoid in Pregnancy and with any form of homeopathy.

One of the staples in my box of essential oils, Eucalyptus (Myrtaceae) originally from Australia has a number of uses, apart from being an inhalent helping you breathe better when you have a cold.

Eucalyptus background.

There are actually hundreds of varieties of Eucalyptus and this results in around 400 different types of oil. Since there is somewhat of a time and space restraint, I will just mention one or two of the most common types.

Australian Aborigines use the leaves in infusions and have done so for thousands of years. Not only to treat respiratory problems and fevers but to treat pain in general in the body. Europeans began to use its powerful properties as early as the 1780s when two of the physicians with the first settlers, mainly convicts arrived in Australia. They distilled the oil from the leaves that grew close to the settlement but it was not until nearly 70 years later that it would become commercialised. It was used more extensively as a disinfectant in areas where there were fever outbreaks. It was Joseph Bosisto a Melbourne pharmacist that started the first commercial distillation plant in 1852 to extract the cineole from the leaves.

By the 1870s oil from the Tasmanian Blue Gum was being exported around the world and surgeons began using eucalyptus oil as an antiseptic during surgery.

The cost of producing the oil in Australia by the 1950s and transport costs, resulted in European sources gaining ground and Spain and Portugal now dominate with other regions such as South Africa and Chile also producing good amounts.

However, the finest oils with the highest concentration of active components is still considered to be from the Eucalyptus Polybractea (Australian Blue Melee tree)

For massage and handmade products aromatherapists around the world use three main varieties:

• Eucalyptus Globulus which has soft woody tones
• Eucalyptus Lemon oil which has more of camphor odour with a touch of citronella
• Eucalyptus Radiata Oil which has a crisp camphor odour, citronella but also floral tones.

China is the largest producer of cineole based oil, but most of it is produced not from the Eucalyptus but the Camphor Laurel, which is a massive tree that grows to around 100metres and the leaves when crushed produce the oil.

Usage of Eucalyptus oil

Eucalyptus oil is classified in three main types according to the oil’s properties and for what purpose… Industrial, medicinal and perfumery.

For example, if the oil is going to be used by the pharmaceutical industry it must have a minimum content of 70% of the active ingredient Cineole which gives its distinctive woody/sweet aroma. The highest cineole content is from the Australian Blue Leaf Mallee (Eucalyptus Polybractea), I mentioned earlier, with cineole range between 80 and 95%.

  • It is widely used for its anti-inflammatory and analgesic properties and is an major ingredient in topical treatments for arthritis and muscle strains.
  • It is also antiseptic and anti-bacterial, and is found in many cold medicines, including lozenges and as a preventative and treatment for respiratory infections. It may relieve the symptoms of pneumonia when applied as a lotion on the chest and back areas. Some of us have used Vicks products I am sure.. but I find a it a little strong and prefer a milder blend when used on chest and back.
  • It is also used topically to help with wound healing .
  • When taking in very small amounts as an infusion it may help eliminate unfriendly bacteria in the intestines restoring a healthier balance.
  • Some research has indicated that it may lower blood sugar and would therefore be of some therapeutic value to those who are pre-diabetic (If you are taking prescribed medication for diabetes you should not under any circumstances take without talking to your doctor first).
  • It is known to repel most insects and was first registered as a pesticide in the late 1940s. I have used Eucalyptus oil in a burner when eating outside in the summer evenings in Spain and mosquitos kept their distance… Wasps were not too keen either and I would put a couple of drops in my suntan oil.
  • This also applies to lice…. you will find that the industrially produced treatments are very harsh and also when applied to a child’s head can be toxic.
  • The food industry uses Eucalyptus oil in very small quantities in a number of food products and beverages as a preservative and to kill off any toxic pathogens to humans.
  • Household product manufacturers also use in detergents, soaps and in air fresheners. As the research has developed into the use of Eucalyptus oil its anti-bacterial properties has expanded into the toiletries industry and is used in bath and shower products and also toothpaste
  • The main chemical elements of the oil are eucalyptol (Cineole) and alpha-terpinol (similar to lilac in scent) which gives it the soothing element in its vapour and cooling when used in massage, alleviating fatigue.

Safety

When used in very low dosage the oil is safe for adults but it can be toxic if too much is ingested or used topically.

It is not recommended for children except in very low doses topically and should always be under the guidance of a qualified practitioner. My advice is to buy age appropriate preparations from a reputable source.

It may cause contact dermatitis and so you should always conduct a patch test at least 24 hours before in a spot that you are unlikely to wash in that time.. Perhaps behind your ear.

It is toxic for cats. If you use the oil in a burner or regularly in your toiletries or cleaning products watch out for these symptoms in your cat… drooling, unsteady on its feet and stomach upsets.

Eucalyptus is one of the oils not recommended during pregnancy or when breast feeding in any form ingested, inhaled or topically. If you think about it, as an adult you would use perhaps 25 drops in 500 ml of carrier oil which would relate to 2 or 3 drops each usage.

But your size and weight will mitigate the effect of that small amount. Then think about the size of a developing foetus from an embryo to only perhaps 7 or 8lbs at birth and you will understand the amplification of the effects the oil will have.

There are some oils that are safe for use during pregnancy and these include Bergamot, Chamomile, Frankincense, Geranium, Lavender, Patchouli and Ylang Ylang… To be absolutely certain always consult a practitioner and do your own research before using any oil whilst pregnant or breast feeding.

Blending Eucalyptus and other oils.

Cedarwood from Algeria and Morocco is extracted from the wood.

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• Scent: Woody
• Usage: Inhalation, Bath, Skin Care, Massage
• Note: Base
• Mood: Balancing
• Safety: Avoid in Pregnancy

Frankincense from Somalia and Oman is extracted from the resin.

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• Scent: Incense, warm
• Usage: Inhalation, Bath, Skin Care, Massage
• Note: Middle, Base
• Mood: Calming
• Safety: None indicated.

Lavender from Tasmania, England and France uses the flowers.

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• Scent: Floral
• Usage: Inhalation, Bath, Skincare, Massage
• Note: Middle
• Mood: Soothing
• Safety: None indicated.

Marjoram is made from the whole plant and comes from Spain, Hungary, Bulgaria and Egypt.

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• Scent: Herbaceous
• Usage: Baths, inhalation, massage.
• Note: Middle
• Mood: Warming
• Safety: None indicated.

Rosemary is made from the tips and the leaves and comes from Tunisia, Algeria, France and Hungary.

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• Scent: Camphorated
• Usage: Massage, inhalation, skin care and baths.
• Note: Middle
• Mood: Uplifting
• Safety: Not for epileptics or in pregnancy.

Here is a video that might give you an idea of how to make a handful of preparations using Eucalyptus oil. Courtesy of Aromahead Institute 

I hope that you have found the post interesting and next week Frankincense one of my favourite oils.

©Sally Cronin Just Food for Health 1998 – 2026

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Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

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You can read the reviewsMy books 2026

You can buy my books from: Amazon US – and: Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books – #Murder #Mystery – Trap, Neuter, Die: A DeeLo Myer Cat Rescue Mystery by Sharon Marchisello


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In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today an excerpt from a book I much enjoyed by Sharon Marchisello the murder mystery – Trap, Neuter, Die: A DeeLo Myer Cat Rescue Mystery.

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About the book

DeeLo Myer, newly transplanted from Los Angeles to Pecan Point, Georgia, gets sentenced to forty hours of community service with the local humane society. She’s paired with the judgmental Catherine Foster, a Trap-Neuter-Vaccinate-Return (TNVR) guru who prefers feral cats to people. During DeeLo’s first night on duty, she and Catherine are led by a cat to the strangled body of a local bookstore owner.

The cop who investigates seems less concerned with solving a homicide than with Catherine’s violation of an antiquated animal ordinance rendering TNVR illegal. The following evening, when he arrests Catherine for violating the said ordinance, and then holds her as a suspect in the murder, DeeLo vows to prove Catherine’s innocence and get the ridiculous law changed. How hard could it be? She enlists her boyfriend/boss and the resources of his law office. Her quest for justice and legislative change leads her to high-profile members of the community, some of whom have motives for murder.

An excerpt from the book

Catherine Foster preferred cats to people. I made that assessment shortly after I reported for my first assignment with the Pecan Point Humane Society: helping Catherine with the Trap-Neuter-Return program for feral felines.

When I arrived at her house at eight p.m. as scheduled, Catherine met me in the driveway in front of a rusted, dingy-white cargo van—the vehicle of choice for serial killers. Examining my neatly typed timesheet, she scrunched her flat face that reminded me of a Persian cat. “Delores Diane Myer-Johansson sounds like too many names.” She ignored my extended hand.

“I go by DeeLo.” I smiled like a salesperson trying to close a deal but got nothing in return.

Her flinty blue eyes swept my small frame from head to toe, judging whether I had dressed appropriately for traipsing around in the woods at night. She’d told me to wear comfortable shoes and warm clothes but to put on layers. Nothing too new or fancy. I had complied, from my oldest cashmere sweater down to last season’s suede boots.

“Why do they always send me the criminals?” Catherine pushed a strand of stringy, shoulder-length blond hair behind her protruding ear.

I winced. Criminal sounded harsh.

“What?” She raised her never-been-plucked eyebrows. “You’re not here of your own volition.”

That wasn’t fair. I’d always loved animals and had owned cats until my marriage. When the county clerk gave me a list of approved charities where I could perform my community service, I’d been happy to find the Pecan Point Humane Society as one of my choices. Working with furry pets beat picking up trash along the highway in an orange jumpsuit. “I… I wanted to be here.”

Catherine took a pack of gum out of her jacket pocket and removed one stick. “Yeah, right. You’ll finish your forty hours or however much the judge sentenced you to, and then I’ll never see you again.” She peeled off the wrapper and popped the gum into her mouth.

I didn’t have a comeback. I’d always meant to do volunteer work, give back to the community. But between a full-time job, loose ends from my divorce and the move to Georgia from California, a mother in memory care—and of course, Barry—there was never time. Until now, when I had no choice.

“What did you do anyway?” Catherine heaved a small-animal wire trap into her van. The long, rectangular contraption looked almost as big as she was. “Speeding? Shoplifting?”

“D.U.I.” It came out a whisper.

“Drunk driving?” She almost dropped the trap as she whirled to face me. “How many people did you kill?”

“None! It was my first offense.”

“Once is too many. Guess the cops did something right for a change. Got you off the road.” She straightened the trap on the van’s floor and headed toward the open garage for another. “Well, don’t just stand there gawking. Earn your hours or I won’t sign your timesheet. Bring me another one of these traps, D.D.”

“D.D. isn’t—”

“I like it. Stands for Drunk Driver, doesn’t it?”

©Sharon Marchello

One of the reviews for the book  

Karen Siddall

TRAP, NEUTER, DIE is the first book in author Sharon Marchisello’s new “DeeLo Myers Cat Rescue Mystery” series, featuring realistic and serious details related to the TNR program method for dealing with feral and/or community cat populations. When DeeLo Myers and her cat rescue mentor Catherine “Cat” Foster discover the body of a local cat enthusiast and bookstore owner while on the victim’s property setting cat traps, they naturally are included on the police’s suspect list. But when Cat is arrested by the local beat cop who has a grudge against her, DeeLo knows this is no time to pussyfoot around and starts her own investigation into the woman’s murder.

Divorcée DeeLo Myers (Delores Diane Myers-Johansson) is new in the small Georgia community of Pecan Point, having moved there from California to look after her aging mother suffering from Alzheimer’s when she makes the mistake of driving after imbibing that second glass of wine and ending up with a DUI on her record and community service to fulfill. Choosing to work off her hours with the Pecan Point Humane Society, she meets Catherine Foster, or Cat as she is universally known, to help with the TNR (Trap, Neuter, and Return) program to cut down the population growth of abandoned, stray, feral, and community cats. On her first night out setting traps, not only do she and Cat discover a murder victim, but DeeLo learns that Cat is the target of a vindictive local cop who uses the county’s outdated animal control laws to harass her and thwart her good deeds. Along with her amateur investigation of the murder, the goal of changing those antiquated laws becomes an important aspect of the story.

This cozy mystery hits the ground running with the discovery of the victim, which occurs almost immediately. The fallout from the three women’s (Azmina, Cat, and Deelo) personal lives makes an impact on the story’s trajectory. There are a couple of possibilities for the motive behind the murder to consider and a number of suspects to eliminate before the final reveal, but the author subtly lays out the clues for sharp armchair detectives to note. While the cat rescue theme is not completely unique to the cozy mystery genre, its handling here is more professional and serious than previous works I’ve seen. In fact, the entire tone of the book is a bit more serious and dark than many cozies, but I mean that in a good and satisfying way. The storyline of DeeLo’s mother and her niece Demi also offers some very frustrating realities to the main character’s backstory and complex lifeI recommend TRAP, NEUTER, DIE to cozy mystery readers. 

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Also by Sharon Marchisello

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Read the reviews and buy the books: Amazon US – and: Amazon UK – follow Sharon: Goodreadsblog: Sharon Blogspot – Twitter: @SLMarchisello

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About Sharon Marchisello

Sharon Marchisello is the author of the DeeLo Myer cozy mystery series from Level Best Books, starting with Trap, Neuter, Die (2024).

Her other mysteries were published by Milford House, an imprint of Sunbury Press: Going Home (2014), Secrets of the Galapagos (2019), and Murder at Leisure Dreams – Galapagos (2025).

She is an active member of Sisters in Crime. She contributed short stories to the anthologies Shhhh…Murder! (Darkhouse Books, 2018) Finally Home (Bienvenue Press, 2019), Smoking Guns (Wildside Press, 2024), and Fatal Introductions (Milford House, 2025). Her personal finance book Live Well, Grow Wealth (2018) was originally published as Live Cheaply, Be Happy, Grow Wealthy, an e-book on Smashwords.

Sharon has published travel articles, book reviews, corporate training manuals, and a personal finance blog called Countdown to Financial Fitness.

She grew up in Tyler, Texas, and earned her Bachelor of Arts from the University of Houston in French and English. She studied for a year in Tours, France, on a Rotary scholarship and then moved to Los Angeles to pursue her Masters in Professional Writing at the University of Southern California.

Retired from a 27-year career with Delta Air Lines, she lives in Peachtree City, Georgia, doing volunteer work for the Fayette Humane Society, the Fayette County Master Gardeners UGA Extension, and the Friends of the Peachtree City Library.

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What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Blog Magazine – A-Z World Cuisines with Carol Taylor – Discovering the Cuisine of Malaysia…Nasi Goreng, Beef Rendang, Jungle Bird Cocktail…


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Welcome to a virtual tour of Malaysia…Malaysian cuisine is a blend of Malay, Chinese and Indian influences, known for its balance of sweet, sour, spicy and savoury tastes …Common ingredients include coconut milk, lemongrass, and turmeric, with dishes often featuring herbs, spices, and a variety of meats, seafood, and noodles. Popular dishes include the national dish Nasi Lemak, Laksa, Roti Canai, Satay, and one of my all-time favourites, Beef Rendang.

From Bangkok across the Gulf of Thailand is Kuala Lumpur, where we used to meet our #1 son when he was on a business trip to KL, where one of his offices was…where I ate some of my still favourite foods, and I have an authentic recipe for Beef Rendang gifted to me from a friend…and today I am going to share it with you…so you too can get a taste of Malaysia…

Beef Rendang is a recipe given to me by my friend Mamik. It is very nice, and the beef is amazing. It is also my go-to recipe if I want that special dish to impress.

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Ingredients:

  • 2” Galangal
  • 2” Ginger
  • 1kg beef (Bottom Round)
  • 1 litre Coconut Milk (3 sm tins and made to one litre with water)
  • Grind together and put on one side, 1 tbsp Coriander seeds, 1 tsp Cumin seeds and 1 tsp white peppercorns.
  • 2 Star Anise.
  • Half cup toasted coconut (pound in the pestle until oil is released and it looks like a paste.)
  • 1 Turmeric Leaf (Leave leaf whole but tear the side to the stem along the leaf). This releases the flavour.
  • 2 stems of lemongrass crushed along the stem.
  • 2 Lime leaves.
  • Soak 1-2 tsp Tamarind pulp in a little water and set aside for later.

Curry Paste:

  • Blitz the next 4 ingredients together to make the curry paste.
  • 2cm Fresh Turmeric.
  • 10 Shallots
  • 5 Cloves Garlic
  • 10 large red chillies (deseed if you want a milder curry)

Let’s Cook!:

  • Cut beef into large cubes. Put a tbsp oil of your choice in a cooking pot (I use a wok). Add Curry paste and cook and stir for 5 mins, add beef and stir to combine. Add coconut milk/water mixture and stir to combine.
  • Slowly bring to a gentle simmer, add torn turmeric leaf, lemongrass and lime leaves and star anise.
  • Cover the pan and cook until the meat is tender, at least 3 hrs on a low simmer, stirring occasionally.
  • Add the ground coconut paste about a half-hour before the end of the cooking time, and also the tamarind liquid, and this is when the magic happens, and the taste goes from just another curry to something wonderful.
  • When the meat is cooked and tender, remove the turmeric leaf and lemongrass stalks, although if we are not eating the curry until the next day, I leave them and remove them before we eat the curry.

This curry should traditionally have a very thick paste and is also best eaten the next day to allow the flavours to develop.

However, as Europeans prefer a runnier sauce, you can choose not to reduce the sauce down as much…

Enjoy!

Malaysia’s national dish is nasi lemak, a fragrant rice dish cooked in coconut milk and pandan leaves.

Typical breakfasts in Kuala Lumpur include Nasi Lemak, served with accompaniments like fried anchovies, peanuts, a hard-boiled egg, and, of course, sambal(chilli paste), and always bread Roti Canai, a flaky flatbread. finished with tea or coffee of your choice…

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Another common breakfast is Kaya Toast, which is toasted bread with a spread of coconut jam and butter, often paired with soft-boiled eggs and tea.

A typical lunch in Kuala Lumpur often includes Nasi lemak, nasi campur, which is mixed rice with various sides, or laska, a spicy noodle soup. Other popular options are roti canai (flaky flatbread with curry), char kway teow stir-fried flat rice noodles or maybe satay grilled skewers…

One of the observations that I have made is that, unlike Western countries, where we have set foods that wouldn’t typically be eaten out of sync…in other words, there are traditional foods for breakfast, lunch and evening meal, whereas if I wanted curry and rice for breakfast, no one would turn a hair…its the norm rather than the exception…

However, if you fancy pancakes, there are pancakes…Oh Yeah!… You can get international-style pancakes, soufflé pancakes, or you can go local and enjoy Apam balik, a traditional, thick spongy pancake often filled with peanuts, condensed milk, creamed corn, grated cheese, or chocolate…also called Murtabak Manis, it is traditionally topped with a variety of sweet ingredients as above, then folded in half before being cut into pieces and served.

Malaysia is also home to the “World’s Spiciest Malaysian Curry” for this I will hand you over to my favourite food vlogger, Mark Weins

Looking at the image, it just looks sooooo spicy, even I would probably only try the tiniest of pieces…

If you love a dessert and always leave space for dessert, then you are in for a treat…From fresh Korean bingsu in gigantic cotton candies to intricate ice-cream cakes and cute mochis

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Or the traditional desserts like Cendol, which comes as either a dessert drink or in a bowl…Cendol is an iced sweet dessert that contains pandan-flavoured green rice flour jelly, coconut milk, and palm sugar syrup. It is popular in the Southeast Asian nations of Indonesia, Malaysia, Brunei, Cambodia, East Timor, Laos, Vietnam, Thailand, Singapore, the Philippines, and Myanmar.

For cake lovers…Kuih Bahulu (or Baulu/Bolu) is a traditional Malay sponge cake that is enjoyed by all Malaysians, especially during festive seasons. It is similar in concept to the French madeleine cake. These cakes are traditionally baked in moulds that come in all sorts of sizes and shapes.

Kuih lapis is traditionally made from a simple combination of rice flour, tapioca flour, coconut milk, sugar, and pandan.

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It has a distinct chewy texture and a fragrant sweetness. Each layer is carefully steamed one at a time, creating a beautifully striped appearance that’s often bright and eye-catching.

Malaysia is predominantly muslim, therefore alcohol is very expensive, and of course, there are laws around the purchasing and consuming of alcohol, but soft drinks are many and varied …

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Teh Tarik, a traditional and well-loved Malaysian drink, isn’t just tea; it’s a captivating blend of tradition and flavour…Watching the skilled vendor pour the tea creates a thrilling experience. This frothy delight is a balanced mix of strong black tea and sweetened condensed milk…

Sirap Bandung, one sip and you’re immersed in vibrant flavours …This delightful drink, which blends rose syrup and evaporated milk, dances on your palate with its sweet, floral notes. Its eye-catching pink catches the eye…just the drink on a hot, balmy day…

If you love Milo, then the   Milo Dinosaur is a beloved Malaysian treat that will delight your taste buds!… a frosty glass of creamy Milo, generously topped with a mountain of Milo powder…Perfect for hot days, its sweet chocolatey flavour makes it a must-try for kids and adults alike.

If you fancy a cocktail, then the original Jungle Bird may be just for you… Traditionally made with dark rum (later replaced with blackstrap rum), pineapple, lime juice, syrup and Campari…the initial sourness of the drink due to the lime is followed by the sweetness of the rum and the tropical acidity from the pineapple…

Thank you for joining me today I hope you have enjoyed this virtual tour of Malaysia…xx 

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About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor

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Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor 

 

Thanks Carol for another fascinating post..and join us again in two weeks for the next cuisine in the series. 

Smorgasbord Health 2026 -The vital importance of Vitamin C for our immune system – Project 101 Resilience by Sally Cronin


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This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience

Last week I covered one of the key causes of disease in our bodies and it is something we can improve by making some basic lifestyle choices… Read more about chronic inflammation Here

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This week I am sharing a post from last year that was part of the anti-aging series. Whilst many of you may have read that post, I do believe that a reminder of the importance of this particular vitamin is important.

The underestimated power of Vitamin C

Vitamin C (ascorbic acid and L-ascorbic acid) is probably one of the best known of our nutrients. It is rightly so, as it has very many important functions within the body including keeping our immune system fighting fit. After spending a great deal of time reading research into this vitamin, particularly in relation to its use as a therapy for a wide range of diseases (not a popular or accepted therapy by most of the medical and pharmaceutical communities as you can imagine), I have developed a much deeper respect for its involvement in my onging health especially now I am in my 70s.

I am sure most of you are aware of this vitamin’s importance in your health. Certainly its therapeutic benefits are well documented particularly in the prevention and cure of scurvy which was an accepted fate for most who sailed the seas often for years at a time without the benefit of fresh fruit and vegetables.

Whilst it would be 1749 before James Lind a Scottish surgeon in the Royal Navy successfully treated scurvy with lemons and oranges, the Spanish had already begun using citrus fruit as early as 1580 and this was recorded in a paper by Fray Agustin Farfan where he recommended citrus as a cure for the disease. Scurvy in fact was known by the Egyptians and was one of the reasons long distance sea journeys were limited as sometimes up to 50% of a crew could die from the disease.

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Vitamin C and Scurvy

The symptoms of scurvy are subtle to begin with but within a short space of time without an adequate source of vitamin C, it escalates to dangerous levels.

It begins with:

  • Weakness
  • Being tired easily
  • Aching arms and legs.

This may progress to:

  • increased infections
  • male infertility
  • rheumatoid arthritis
  • and gastrointestinal disorders.

As the red blood cells decrease:

  • Gum disease and loss of teeth,
  • Hair loss,
  • Unusual bleeding and poor wound healing,
  • Changes in personality as of course the brain is not receiving enough oxygen.
  • Finally death from infections or loss of blood.

Vitamin C is necessary for the production of collagen, vital for the integrity of our blood vessels and without collagen weakened blood vessels thin and can then bleed through, carnitine is essential for energy production and catecholamines which are hormones and neurotransmitters needed to maintain a balanced neural system and therefore stress. Vitamin C is also essential for iron from the food we eat to be absorbed in our intestines. So you can understand why extreme fatigue is high on the list of symptoms and why bleeding gums is also a sign of the disease.

Whilst we might think this is a disease of 500 years ago, it is in fact still prevalent today amongst populations who are malnourished, and certainly high rates of scurvy are being diagnosed in a high percentage of refugees, particularly those in camps. Even in societies where one would assume this disease could not take hold, those who do not follow an adequate diet for one reason or another are at risk.

This includes picky eaters, alcoholics and older people who live alone and have limited funds and healthy food choices are further down the list than rent and heating.

I have often mentioned that my clients who were morbidly obese would laugh when I told them they were suffering from malnutrition but actually when they reviewed their symptoms it was clear that Vitamin C was high on the list of nutrients their bodies were lacking.

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As you can imagine this particular role of Vitamin C in the health of our circulatory system is of vital importance as we get older. I covered the main issues in the series earlier in the year on cardiovascular health and in this post I covered how a poorly maintained or aging system can be compromised Common health issues with blood vessels

It was an episode of The Yorkshire vet on television which triggered another venture down a rabbit hole in relation to vitamin C. One of the vets was stitching up a cow following a Caesarean section, and he remarked how quickly cows heal following what is a major operation. This lead to an online search and the reading of a remarkable book which certainly opened my eyes to a great many areas where Vitamin C or the lack of impacted our health and ultimately our longevity. I really do recommend you read this book for yourself as I think you will find yourself fascinated by power of this nutrient.

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Read the reviews and buy the book: Amazon US – And: Amazon UK

Just one of the  interesting facts about Vitamin C is that most animals can produce Vitamin C and can actually massively boost production when they are sick or injured. Which is why particularly farm animals can heal so quickly including after caesareans.

Apparently humans still have the gene but over our evolution, our liver no longer recognises it and therefore does not make any Vitamin C which is why we need to consume food containing it on a regular basis. There is some research which suggests that there may be pockets of population who have retained this ability and I am going to be following up on this in the future.

From some theories I have read it does appear that as we became more nomadic and moved away from a primarily carnivorous diet and introduced more wild fruits as a main source of nourishment, our bodies found a new source of vitamin C and over hundreds of thousands of years slowly stopped producing its own.

Anyway because we don’t make our own Vitamin C, it does mean we have to take it in through our diet and also why it is suggested you take additional supplements during bouts of illness.

Considering Vitamin C is involved in over 3000 processes within the human body, I think you understand why I believe from an anti-aging perspective it is vital. I am going to cover the food sources and then look at how particularly as we get older, supplementing with a high quality source of the vitamin may be advisable.

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Vitamin C is water-soluble and cannot be stored in the body. It therefore needs to be taken in through our food on a daily basis. It is in fact the body’s most powerful water-soluble antioxidant and plays a vital role in protecting the body against oxidative damage from free radicals.

It works by neutralising potentially harmful reactions in the water- based parts of our body such as the blood and within the fluids surrounding every cell. It helps prevent harmful cholesterol (LDL) from free radical damage, which can lead to plaque forming on the inside of arteries, blocking them.

The antioxidant action protects the health or the heart, the brain and many other bodily tissues.

Vitamin C is an effective agent when it comes to boosting our immune systems. It works by increasing the production of our white blood cells that make up our defence system, in particular B and T cells. It also increases levels of interferon and antibody responses improving antibacterial and antiviral effects.

The overall effect is improved resistance to infection and it may also reduce the duration of the symptoms of colds for example. It may do this by decreasing the blood levels of histamine, which has triggered the tissue inflammation and caused a runny nose.

It has not been proven but certainly taking vitamin C in the form of fruit and vegetable juices is not going to be harmful. Another affect may be protective as it prevents oxidative damage to the cells and tissues that occur when cells are fighting off infection.

This vitamin plays a role along with the B vitamins we have already covered in the conversion of tryptophan to serotonin, a neurotransmitter in the brain that helps determine our emotional well being.

Collagen is the protein that forms the basis of our connective tissue that is the most abundant tissue in the body. It glues cells together, supports and protects our organs, blood vessels, joints and muscles and also

Our hormones require Vitamin C for the synthesis of hormones by the adrenal glands.
The cardiovascular system relies on Vitamin C that plays a role in cholesterol production in the liver and in the conversion of cholesterol into bile acids for excretion from the body. The vitamin also promotes normal total blood cholesterol and LDL (lousy cholesterol levels) and raises the levels of the more beneficial HDL (Healthy cholesterol) It supports healthy circulation and blood pressure, which in turn supports the heart.

The other areas that Vitamin C has shown it might be helpful to the body is in the lungs reducing breathing difficulties and improving lung and white blood cell function. It is recommended that smokers take Vitamin C not just in their diet but also as

Many studies are showing that Vitamin C can protect the health of the eye by possibly reducing ultra violet damage. .

Research is ongoing with Vitamin C and certainly in the fight against cancer there are some interesting developments.

Just a few other areas where a deficiency of Vitamin C could be a factor is diabetes, high blood pressure, toxicity, healthy bone particularly as we age and even venomous bites and stings..amongst many more covered in Primal Panacea.

Vitamin C works as part of a team helping in various metabolic processes such as the absorption of iron, converting folic acid to an active state, protecting against the effects of toxic effects of cadmium, copper, cobalt and mercury (brain health).

One word of warning if you are on the contraceptive pill. Vitamin C in large supplemental doses can interfere with the absorption of the pill and reduce its effectiveness.

Vitamin C Therapy

There is a great deal of research into the impact of large doses of Vitamin C on major diseases such as cancer and I have read some fascinating studies. Unfortunately the pharmaceutical companies and most doctors have made a great effort to suppress this research and from a pharmaceutical perspective it is not surprising. Billions of dollars a year are at stake should something so easy and cost effective should prove to be a viable form of treatment.

However, what I can freely recommend is a diet high in this vital nutrient and it is very easy to include at every meal of the day and as snacks.

Best Food Sources.

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The best food source of vitamin C is all fresh, raw fruit and vegetables. Avoid buying prepared peeled and cut vegetables and fruit, as they will have lost the majority of their vitamin C. If you prepare juices at home, always drink within a few hours preferably immediately. Do not boil fruit and vegetables, it is better to eat raw whenever possible preserving all their nutrient content, but at the very least only steam lightly.

Researchers believe that taking in adequate amounts of Vitamin C is the best private health insurance that you can take out.

The best food sources is of course fresh fruit and vegetables but the highest concentrations are in:

Blackcurrants, broccoli, Brussel sprouts, cabbage, cauliflower, cherries, grapefruit, guavas, kiwi fruit, lemons, oranges parsley, peppers, rosehip, potatoes, tomatoes and watercress.

Supplementing with Vitamin C.

I can only share my own experience with supplementing as I am not supposed to recommend or tell you to do so.

I have tried a number of Vitamin C supplements over the years but have found tablets in particular hard to digest and whilst there are some liquid, capsule and fizzy options available, the one that we have settled on is the liposomal form of the vitamin.

This delivers the vitamin inside tiny fat droplets for better absorbability. I know it doesn’t sound particular appetising but you don’t taste the fat and the ones we take are just like any other capsule. It also allegedly remains in the blood stream for longer. We take a maintenance dose each day along with our usual high density diet of vegetables and some fruit.

N.B. Since this form of delivering a nutrient you will also see liposomal magnesium advertised, there have been some companies who label their products as liposomal but they may not be in the form of fat droplets but an emulsion. So please do your research and the main vitamin companies who offer Vitamin C and Magnesium should provide the information on their websites for you to make an informed decision.

We both had Covd following a trip I made to the UK earlier in the year and whilst the current strain is supposed to have less symptoms and a quicker recovery, we followed one of the protocols for increasing our dosage over the first few days and were both up and clear in 7 days without the after effects we noticed before.

Anyway as I have said, all I can do is share my personal preferences for the supplement but I do urge you to explore the options for yourselves and consider both your diet sources of Vitamin C and whether you might find some benefit from supplementing that, particularly if you are over 60 or if your diet has become more restricted.

Next time another nutrient that is essential for the health of your immune system… Vitamin D.

©Sally Cronin 2026

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Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

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You can read the reviewsMy books 2026

 

Smorgasbord Blog Magazine – Music Column Retro – The Big Band Era with William Price King and Sally Cronin – 1930s/40s – Benny Goodman with Helen Forrest, Larry Clinton and Bea Wain, Hokey Pokey/Cokey


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Welcome to the 2026 series of the music column where I am joined as always by Jazz singer and composer William Price King.  We hope you will join us every Tuesday for some of the chart hits of the big band era from the 1930s through to the 1950s.

Some of the earlier videos are not of the best quality however where possible we have sourced remastered copies to share with you. Considering some are almost 100 years old, it is remarkable that they exist at all.  A testament to the love of the music of that era. Along with our selections each week we will also be showcasing one of the dance crazes from the 1920s onwards and as with the music videos some are not of the highest quality and in some cases I have substituted more modern versions.

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Here is my next selection from the Big Band chart in the 1940s from Benny Goodman with Helen Forrest

Benny Goodman with Helen Forrest “Taking a Chance on Love” (1940)  

“Taking a Chance on Love” is from the Broadway Musical “Cabin in the Sky,”introduced by Ethel Waters on Broadway and later in the 1943 film “Cabin in the Sky.” It was written by Vernon Duke with lyrics by John La Touche and Ted Fetter. The song was added only three days before the New York opening of the show, but turned out to be the biggest hit song of the show. The Benny Goodman Orchestra recorded “Taking a Chance on Love” in 1940 with Cootie Williams on trumpet and Helen Forrest on vocals. However, it wasn’t until the release of the film version of “Cabin in the Sky” that the Goodman rendition charted for 14 weeks, three of them in the #1 spot. the78prof

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Here is my next selection from the 1930s from Larry Clinton and Bea Wain

 Larry Clinton with Bea Wain “Deep Purple” (1939)  

“Deep Purple” was the biggest hit written by pianist Peter DeRose, who broadcast, 1923 to 1939, with May Singhi as “The Sweethearts of the Air” on the NBC radio network. “Deep Purple” was published in 1933 as a piano composition. The following year, Paul Whiteman had it scored for his suave “big band” orchestra that was “making a lady out of jazz” in Whiteman’s phrase. “Deep Purple” became so popular in sheet music sales that Mitchell Parish added lyrics in 1938.

Larry Clinton and His Orchestra recorded one of the most popular versions of the song on 23 December 1938. Featuring vocalist Bea Wain, the Clinton version was a huge hit. Released in January 1939 on Victor Records, the Clinton recording was number one on the U.S. popular music charts for nine consecutive weeks in 1939. CatsPjamas1

Other sources: Wikipedia – And: Jazz Standards

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The Hokey Pokey (Worldwide) also known as Hokey Cokey (United Kingdom, and the Caribbean) is a campfire song and participation dance with a distinctive accompanying tune and lyric structure. It is well known in English-speaking countries. It originates in a British folk dance, with variants attested as early as 1826. The song and accompanying dance peaked in popularity as a music hall PonytailRuth

Your Hosts for The Big Band Era

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

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Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thanks for tuning in and as always we love to hear from you.. thanks William and Sally.

 

 

Smorgasbord Funnies 2026 – Hosts Sally Cronin and Debby Gies – Relationship advice and SOS


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As always some funnies foraged from the web from Debby Gies – D.G. Writes is where you will find an archive full of wonderful posts across several subjects including writing tips, social issues and book reviews.

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My thanks to Debby  for expert foraging…

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D. G. Kaye – Buy: Amazon US And: Amazon UK Blog: D.G. WritesGoodreads: D.G. Kaye on Goodreads – Twitter: @pokercubster

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Here is the link to the Health and Safety series where you can catch up on any posts you might have missed in 2025. Health and Safety – Online, Travelling, Phones, Computers, Life by D.G. Kaye

 Now some funnies from my joke archives.

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When faced with a Genie.. think before opening mouth!

A fellow was cleaning out his attic one morning when he came across an old brass lamp.

He gave it a rub and a genie appeared in a puff of smoke.

‘I am the genie of the lamp,’ said the apparition. ‘For releasing me, I will answer any three questions you care to ask.’

‘Who? Me?’ said the young man.

‘Yes, You,’ replied the genie. ‘Now, what’s your third question?’

SOS

A group of hunters on safari in Africa are in a forest and decide to split up and meet back at the clearing three hours later. It was agreed that if any of them got lost, he would shoot three times into the air to alert the others.

About an hour later one member of the party found himself completely lost so, as arranged, he shot three times into the air. Nothing happened, so he shot three more times.

Again nobody responded. ‘I hope someone comes soon,’ he muttered to himself, ‘I’ve nearly run out of arrows.’

 We hope you are leaving with a smile on your face… thanks Sally and Debby.