-
Continue reading →: coming up this week, it is St. Patrick’s day!
Well as you all know, it is St. Patrick’s day on Tuesday, and, as St. Patrick is the patron saint of Ireland, I thought I’d write a little post for it. I have no plans this year. In years gone by, when my niece and nephew were kids, we’d all…
-
Continue reading →: Writers workshop Prompt: whilst in a gift shop
A few weeks ago my PA Frances went to Edinburgh with her daughter. While they were there she said they saw a gift shop selling souvenirs. They went in and her daughter spotted a mug with a unicorn on it. She was looking for a birthday present for her friend,…
-
Continue reading →: lost pieces
Drifting somewhere just behind my eyes, I watch the world like it’s someone else’s skies. Voices move, but they echo far away, Like a distant radio that forgot what to say. My hands are mine, but they don’t feel true, As if they belong to a stranger I once knew.…
-
Continue reading →: Yen for the yacht
At midnight the harbor slept except for Mina and the stolen yacht. She had no map, only a stubborn yen for elsewhere. The engine coughed like it doubted her courage. Behind her, city lights flickered; ahead, a black sheet of sea. A rope snagged the propeller. Mina leaned over the…
-
Continue reading →: Ancient forest trees
Beneath the shade of ancient forest trees, Their roots remember rain and wandering years; The moss holds quiet histories in its keys. Beneath the shade of ancient forest trees, Soft wind translates the language of the leaves, And time moves slowly, older than our fears. Beneath the shade of ancient…
-
Continue reading →: All about the weather #SLS
This week our prompt, chosen by Nancy, is songs about the weather, so, for example, songs about rain, sunshine, storms, etc. I chose two songs for this week. The first, pocketful of sunshine, by Natasha Bedingfield. The second one I chose is set fire to the rain by Adele. I…
-
Continue reading →: Simple strategies that I use to cope with negative emotions
Negative emotions and difficult feelings are a natural part of life. Everyone experiences moments of stress, frustration, sadness, or anxiety, and learning how to manage these emotions is an important life skill. Over time, I have developed several strategies that help me cope with negative emotions in a healthy and…
-
Continue reading →: Stuck in traffic
The rain had started just after sunset, the kind that blurred headlights into long streaks of white and red across the motorway. Evie drummed her fingers on the steering wheel and glanced at the clock on the dashboard. 9:42 PM. She’d been sitting in the same spot for nearly twenty…
-
Continue reading →: Survivor
The last thing Mara expected to find on the empty train seat was a stranger’s cell phone. It buzzed once, lighting the dim carriage with a pale glow. No name, just a message: “Are you still coming? We can’t start without you.” Mara looked around. The train was nearly empty.…
-
Continue reading →: Sen-Hai Saturday
Golden mountain peaks Sun paints ridges through white streaked sky— Clouds drift, light lingers. ⛰️🌤️ Sunlit mountain peaks— I hike three steps, check my phone. Clouds judge me silently. ⛰️📱 SenHai Saturday #43 – I Write Her
-
Continue reading →: A habit I rely on
There’s something comforting about the ritual of coffee. The warmth of the mug in my hands, the familiar aroma drifting upward, the first bitter sip that somehow feels like the start of the day. For me, coffee has become more than just a drink—it has quietly turned into a habit…
-
Continue reading →: Losing myself in words
Ink on my fingers, a book on my knee,Two quiet worlds that feel like home to me.One where I wander through pages unknown,One where I build little worlds of my own. When I start reading, the room fades away,Minutes turn softly to hours in a day.Mountains and oceans appear in…
Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
Let’s connect On Socials
Subscribe Via Email
Subscribe to read the latest post from Therapy Bits!
Recent posts
Participatory Badge For Photos For Journals
What I’m Currently Reading
Blog Stats
1,054,600 hits
Top Posts & Pages
Categories
Abuse survivor Alters Anxiety Blindness blogger Blogging creative writing Depression Diary Did Disability Disabled Dissociation Dissociative identity disorder Dogs Emotions Family Feelings fiction Food Fun Healing Joy Life Lifestyle Love Mental health Mental illness Personal Poem Poetry Prompt prompts PTSD questions Quotes Recovery Sleep story Therapy Thoughts Trauma Wordpress writer Writing
Therapy Bits 
