When the Brain Takes a Hit: Living With the Ripple Effects of a Mild TBI

Image created with Gemini

Why This Topic Is On My Mind

I have quite the database of ideas I’ve thought up to write about. And after sharing my ALS post last week (The Family Curse: Growing Up in the Shadow of ALS), I thought I’d continue with more “health” related topics.

Traumatic brain injuries have been on my mind for a while because of some personal, but secondhand, experiences.

TBIs affect more people than many realize. Their effects can be subtle, confusing, and sometimes misunderstood.

And one thing I’ve learned over the years is that brain injuries definitely don’t follow a rulebook…

There Is No “One Size Fits All”

Brain injuries vary widely, and the symptoms can vary just as widely depending on the location & severity of the damage. Even still, two people with similar injuries may have very different experiences.

Symptoms may seem nonexistent for a time & then appear years later. For some, symptoms can be intermittent.

I think part of the reason for this is one of the most beautiful things about our brains – neuroplasticity. See, the neurons themselves don’t re-generate; once they’re damaged, they’re damaged. However, other neurons can gradually branch out & compensate for the damaged neurons, though sometimes this adaption can cause some problems while fixing others.

The Brain Is Just an Organ (But an Important One)

No different than your liver or heart, your brain is technically nothing more than chemicals and electricity. Personality, memory, and knowledge ultimately boil down to chemistry and electrical activity inside brain tissue. When that tissue is damaged, the effects can ripple through every aspect of life.

The most famous example is that of Phineas Gage (to the point that he’s often covered in basic Psych 101 classes) – working as a construction foreman in the mid 1800’s, a tamping iron shot through his skull, which annihilated a huge chunk of his brain’s frontal lobe. His survival after such an extreme injury is remarkable, but it was due to the fact that nothing that controlled his autonomic nervous system sustained damage – the frontal lobe is largely responsible for an individual’s personality, emotion, and social behavior. Despite his survival, his personality changed. Drastically. He went from being a meticulous leader, to being…well, by most accounts, kind of an asshole. Interestingly enough however, he hated animals before the accident; after the accident, he loved animals so much he became a stagecoach driver.

What Brain Injuries Can Affect

Again, symptoms vary widely depending on the severity & location of the injury, and many symptoms aren’t always obvious.

For example – the magnitude of cognitive and memory changes can be surprising.

Common physiological symptoms

migraines
neck pain
dizziness
exhaustion
coordination issues

Common psychological / cognitive symptoms

anxiety
anger
depression
memory loss
confusion
rumination
paranoia
irritability

The Night My Husband Hit His Head

A couple months before we met, my husband had a barn party at his place – lots of people, lots of stuff going on.

Probably a dozen shots in (I wasn’t there, but I know he was a party monster), he decided to use the porta potty in the barn. When he came out, he tripped on a rug & fell back, whacking his head on the concrete & effectively knocking himself out cold for a few minutes.

His friends thought he was dead. Yet they didn’t bother calling for an ambulance for some insane reason. (After working in an ER, I know that the standard operating procedure for such an injury is an ambulance ride with a neck brace on, & an immediate CT scan to check for internal bleeding.)

He was significantly concussed for nearly a week – throwing up, massive headache, dizzy, couldn’t hardly stay awake.

Eventually (as in after we met & I yelled at him), he went to a doctor and had MRIs done on his head & neck. Come to find out he’d slipped two discs in his neck. He also retrospectively remembers being told he has “black spots” on his brain, though I just recently found the imaging discs they’d given him & I’d like to review them myself (not that I think I’m a doctor, but I do have enough medical education & experience to be able to tell if that was a false memory of his, or if there’s some truth to it).

When Symptoms Show Up Years Later

For a few years after, he was “normal” – well, he’s always been a little weird, & that’s why everyone loves him, but he was normal for him.

Then things changed. To me at the time it seemed to be out of nowhere, but now I know it was because of the stress of trying to sell his barns to someone he shouldn’t have been selling them to, combined with working too much and not getting enough sleep.

It seemed to me like he was having a nervous breakdown – extreme paranoia, anxiety, rumination and memory confusion. After a couple years, things settled down for a few months.

Then they started back up, though less extreme. The second time around I realized what was happening — he was confusing dreams with real events.

He’s always slept like shit. He’s always been an “I’ll sleep when I’m dead” kind of guy. Unfortunately, that’s making his life hell these days because it’s just exacerbating other symptoms.

These days, he’s often very irritable, struggles with wanting to try new things, and sometimes he even gets lost when he’s driving around the neighborhood (luckily he was a truck driver & knows not to panic when he doesn’t recognize where he is). He also says that he feels like he “never fully came back into his body” after the concussion, which kind of sounds like a sense of perpetual brain fog.

A lot of these symptoms tend to come & go. But they’re there.

A Scary Moment

One night a few months ago, he was irritable for no apparent reason and we ended up getting into an argument. He eventually got so upset after ruminating for hours, he seemed like he was having a stroke – slurred speech, a little droopy on one side. I insisted I call 911 because it really freaked me out – I’d never seen that happen to him before. He insisted I wait (which is always a terrible idea if someone is actually having a stroke, by the way!!!) But once he calmed down, he was fine.

I’m not trying to diagnose anything here – just sharing what I’ve observed. And that incident showed me that brain injuries can sometimes manifest as stroke-like symptoms.

We’re currently awaiting further testing at a local neurological institute (the one I always envisioned myself working at, actually).

A Similar Story

My “old friend” that I mention occasionally told me back when we were friends that he’d suffered a TBI at some point – I don’t remember much of the story, but then again, neither did he.

I can’t recall the circumstances under which he said it happened, but I know he said he had no clue what the fuck happened. He had no recollection of it actually happening.

He also said that he’d sometimes experience symptoms of a stroke. He’d had an MRI done, which showed nothing at the time, so doctors were having trouble giving him any answers as to why this was happening.

Sometimes he’d get really irritable, and withdrawn, and then sometimes be super apologetic afterward.

In retrospect, after seeing what my husband’s been dealing with, I can’t help but wonder if this old friend is on my mind lately because I feel like I can understand him even better now than I did then. I mean, I don’t know if all of his symptoms (or my husband’s) are from their concussions, which I’m sure they’re not all, but… I guess it helps some things make more sense.

How Brain Injuries Can Affect Relationships

Brain injuries don’t only affect the injured person.

They can influence:

communication
emotional regulation
conflict
memory of events

I realized a while ago that sometimes the best response to these reactions is to just breathe, let us both cool down, and approach the situation with quiet compassion.

I struggle with that sometimes, I’m not gonna lie. When certain buttons of mine get pushed, I can get very defensive.

But that really is the only way to deal with it – quiet compassion, on both our sides.

Aging and Brain Health

My husband & I were recently talking about Bruce Willis, who is currently suffering from advanced frontotemporal dementia.

Granted, dementia is very different than a TBI – it’s a progressive neurodegenerative disorder which causes significant declines in language, memory, and behavior.

My husband was upset & said he didn’t understand why Bruce Willis’ family put him under someone else’s care.

As a caregiver for most of my life, and as someone who’s worked in an ER with more than my share of dementia patients… I explained that the decision could’ve been made as a result of caregiver burnout, arrangements due to his wishes before this point, or his current condition (don’t know if he’s violent or wandering out to the streets naked in the middle of the night, etc).

Brain conditions in general can become pretty complex.

So can anything that affects your body’s hormones & neurotransmitters in general (stay tuned for a thyroid story in next week’s post!)

Staying Proactive

There are definitely some activities that can support neuroplasticity & mental regulation, for everyone.

For example:

Yoga helps ground me in the present moment. It helps me to focus on what’s going on within & around me while I pull apart all the physical tension in my body.
Tai chi I’ve found to be especially helpful when my brain is extra busy because of the constant movement involved.
Any exercise you enjoy, that keeps your attention is great for your brain!
Meditation trains your brain to let go of fleeting thoughts – it’s helped me get through many a dental procedure, as well as just stay calm in chaotic moments.
Journaling. I can’t recommend journaling enough (brace yourself for a series coming soon lol!) It can help you work through tough situations & feelings, make plans for a brighter future, remember things as they happened, and so on. Especially analog journaling – the brain loves novelty & tactile sensations!

The “Thinking Notebook”

I’ve been journaling for about 30 years now, and I’m definitely an advocate for analog over digital.

Handwriting forces you to slow down & focus on what you’re actually thinking – The tactile experience literally engages your brain differently than typing.

I often think of my journal as a “thinking notebook” – a place to let my brain vent onto paper, so that it can all be easier to manage.

Closing Thoughts

The brain is resilient in amazing ways. But it’s also fragile – and sometimes the effects of injury don’t show up until years later. The more we understand that, the more compassion we can bring to ourselves and each other.

If someone suspects they may have experienced a head injury in the past, please –

talk with healthcare professionals
seek medical imaging
stay proactive about your brain’s health

If you liked this post, please give it a “like”, share it with friends, and subscribe if you’re new.

Stay real. Stay loud. And rock the fuck on. 💚🤘🏻

The Family Curse: Growing Up in the Shadow of ALS

Yeah, so…I’m still fucking sick. Recovering, but much slower than I’d like. Lame. Please bear with my foggy brained rambling 😆💚

I decided to scrap my last “love” post for February. Cuz, well…I’m just not interested in it anymore!

This month (ironically), I’m planning a few “health” related posts.

Not at all like “how to be healthy” posts.

More like…this is some shit I’m dealing with, or have dealt with in the past, posts.

It’s been in my neverending collection of stuff I wanna post about eventually, so…here we go! 😉

“Holding Hope” – Image created with Gemini

Some families pass down heirlooms.

Some pass down traditions.

Mine passed down ALS.

And if the pattern in my family holds, there’s a chance the story isn’t finished with me.

The Family Curse

A few months back, I wrote a little bit about my teenage experience as a caregiver for my mother after her ALS diagnosis, & the personal fallout after she’d passed away (ALS, Grief, and Growing Up Too Fast: What October Means to Me).

For those who don’t know, ALS runs heavily in my mother’s family. To the point where our genes are sought for study. It’s pretty scary.

Let me map out some of what little I actually know :

It comes from my mom’s dad’s family, traceable back as far as the late 1800’s when it was referred to as “creeping paralysis”.
My mom was the oldest of four girls, the middle two were twins : The youngest doesn’t carry the gene; the other three passed away, all from ALS, at around the ages of 35, 45, & 55.
The three sisters had a total of six kids between them, myself included. Out of those six, three have already passed away from ALS, most recently about two years ago now. I haven’t been tested for the gene, but my remaining cousins were & they do carry it.
Here’s two of many stories about about a couple of my cousins :
- Dying Mom Leaves Legacy of Wisdom
- New York Bill Named for Beloved Coach Seeks to End Genetic Insurance Discrimination

Existential Crisis

My odds probably aren’t great. But as long as I don’t get tested, there’s still a strange kind of hope in the uncertainty.

However, one of those remaining cousins was recently diagnosed with ALS. She’s only a couple years older than me, so…cue the amplified existential crisis.

I’m tired of being so rudely reminded of my mortality, as I’m sure were all of my ancestors before me.

I’m tired of all this grief, and fear.

That possible genetic time bomb has been ticking a little too loudly in my ear lately…

And I resent the fact that my family isn’t as close as it should be. It’s always been kind of sickening to me, because we all know that’s not the way it should be.

Shitty Instincts

For some reason, hearing this news makes me want to reach out to my old friend even more. (If you’ve been around a while, you’ve heard me mention him. And you may have heard me mention that I’ve tried reaching out to him, to no avail.)

Why.

Because I don’t wanna go out without resolution. Such unresolved tension. Especially since there’s no good reason for it in the first place.

And because I want his support; because sometimes he could be the most enlightening perspective in my life.

He was around when I first started learning more about the tragedy surrounding this gene, and he said to me one day, “seems you already count yourself among the dead”. Which wasn’t any more true then than it is now…

No One Makes It Out Alive

I don’t consider myself among the dead.

I consider myself among the cursed.

Cursed with immense loss & fear ingrained in my genetic code.

Cursed with being faced with the harshest of realities, such as the fact that no one’s there when all is done – ”In the end, you’re measured by how you treat the people closest to you“ – Ryan Holiday.

Cursed with shitty genes & a constant reminder of how short life can be.

But also immensely blessed with a sense of urgency that most people don’t realize until it’s too late. If they even get the chance.

All I can do is love my family, keep trying to live vibrantly, and keep trying to help others.

“Life is long, if you know how to use it” – Seneca

Celebrate life. Honor your ancestors.

If ALS has touched your family too, you already know the strange mix of grief, fear, and urgency that comes with it.

If you’re able, consider supporting ALS research – or simply reach out to someone you love today. None of us are promised tomorrow.

Click here to learn more about ALS or to donate toward finding a cure 👉 ALS Association

Stay real. Stay loud. And rock the fuck on. 💚🤘🏻

Where I’m at #18

Quick note : Hi there! I do have another post I’m trying to write to go along with the “unusual” love posts I’ve shared this past month, but I have been sick as fuck. Like…fuuuck! And so has everyone else in my home. So, I’ve fallen a bit behind. I’ll try to get that out next week, pinky swear 😉

In the meantime….

It’s a sandwich.

“Where I’m At” posts are just random updates about what’s going on in my life, based on the areas / roles in my life.

planner : Yeah, I don’t know. I’m so thrown off right now, its not even funny. I’ll get back on track soon though. I’d like to plan some sort of family fun next month, be it bowling or a hotel visit, but we’ll see how everyone’s health goes, I suppose.
self (body & mind, emotion & education) : Bleh! I’m…less sick; but I have some surprising health concerns since I started getting sick, which I’m looking further into. And since getting sick, my diet & exercise…didn’t get put on the back burner, it got thrown right off the stove 🤪 So, I’m slowly working my way back into routines. My brain’s doing pretty good though, considering and despite almost crippling anxiety over said health surprises. Workin’ on it…lol
marriage : Things are good. We take good care of each other and the kiddos, so I’m perpetually grateful for that.
mom (BooBoo & Bubby) : The girls are good. Bubby kicked BooBoo in the face & now one of her teeth are a tiny bit loose, but I’m hoping it’ll resituate itself (omg please!!!!!) (Dentist visit coming ASAP, FML!) (Is this what it’s like having siblings? Cuz I didn’t have any. LOL UGH). Just found out both girls have astigmatism, & BooBoo’s been complaining of headaches lately – so, assuming they’re not just from her sister kicking her in the face, we’re working on getting her glasses this week. And both girls keep getting crazy tummy sickness randomly – they’ll be fine for a couple days, & then in hell for a day (I’m glad whatever this bug is affects me & hubby differently than them, geez!) Otherwise…the girls are doing great!!! 😅

Yes, there’s a bounce house in my living room occasionally. That blur is BooBoo.

homeschool teacher (1st grade & PK) : Due to sickness, school has been a little inconsistent. Still plowing through as best we can. BooBoo loves geography lately, and math. And Bubby’s gymnastics coaches are ready to throw her into the next level of classes because her skills are way too far beyond the level she’s forced into right now. She’s still enjoying it though 😊 Oh, AND she made a FRIEND!!! YAY!!!
zenBLITZ : As with diet & exercise, creativity has pretty much been thrown right off the stove the past couple weeks. I haven’t felt enough clarity to write, even when I try; and I haven’t had the energy to work on much else, though I did complete a couple of cool projects earlier this month (& I love them!!!) :

Completely handmade veg tan leather A6 “Traveler’s Notebook” cover (…I always fuck up the “B”! Ugh!)

Crochet spiral coaster

homemaker (finance, cleaning, gardening, prepping, travel) : Pfft! Everything’s fine, but… 😝 I had to cancel our annual crockpot party due to everyone feeling like death was upon them, so… Next month I’m planning to host an “Asian” themed dinner potluck – I’m thinking I’m gonna get some saki, sushi, order some unique snacks from Amazon, bust out all my cool chopsticks & nifty dinnerware from Wegmans, and bribe someone to pick up a couple meals from Taste of China (the best damn Chinese food I’ve ever had in my life!) So help me god, I don’t even care who’s sick, we’re having that party! 😆
(step) gramma : A new feature that I figured I’d add, because it’s proving to be a pretty important part of my life 🥰 – my step granddaughter!! We babysit her fairly often, & we love every second of it! She’s just over 6 months old now, & she’s very smiley & giggly & precious hehe. Both girls absolutely adore her, and BooBoo gets quite the kick out of making her giggle & feeding her her bottle.

Chiquita Banana

Currently

eating – Not much cuz FML I’m so sick of being sick…wah wah wah… 😂

drinking – Water. And tea. That’s about it. I haven’t even been drinking coffee (am I dying?!? LOL)

watching – YouTube. Lots & lots of YouTube.

reading – Still working on “The History of Love” by Nicole Krauss

playing – The Sims. Bubby got me back into The Sims Freeplay on my phone. I don’t know why I get so obsessed.

buying – Oh boy. Hubby’s been on a bit of a spree this month. (I’ve been behaving, for the most part.) First, he made me buy a 6 foot bouncey ball from Vat19.com. Now he wants me to finally get him a pirate ship bounce house / water slide thing (which I’m not opposed to because he’s wanted one since before we even met, plus it’ll be fun in the summer, especially at parties.) And NOW he also wants to buy back the Roger Rabbit golf cart car his friend bought out from under him when we first got engaged. So, brace yourself for some interesting pictures this summer 🤣

listening to – Heaters. I’ve very much been enjoying as much peace & quiet as I can possibly get lately lol

celebrating – Life. That’s the best thing to celebrate. Especially despite the chaos of the world.

pinning – leatherworking, steampunk aesthetics, self care, & crochet

planning – Asian dinner party, potential adventure

feeling – 🤒 but (trying to be) optimistic

💚

Tantra and Long-Term Love: The Truth About Keeping The Magic Alive

Hubby & I on our anniversary last year 😊

The Myth vs The Morning After

Relationships are complicated because everyone is different – and so is every relationship.

Some people prefer to be alone. Some prefer to be in “open” relationships, or polyamorous relationships. Some prefer the cultural institution of marriage.

What does a marriage involve anyway? Perpetual devotion, walking hand in hand into the daily sunset until death do you part? Cooking holiday dinners side by side, year after year? Banging wildly every chance you get? Ideally, I suppose.

But every relationship has its ups & downs. We all go through phases in life, and we all change to some degree over time.

Same with the evolution of relationships. There’s the initial spark, the early electricity, the optimism of marriage, perhaps adding kids into the mix…burning out a bit. Let’s be real here, yeah? Life rolls in plenty of storms. Can your relationship weather the challenges?

It’s important to honor the fantastic, idealized picture you may have in your mind of the way things are “supposed” be, but it’s equally important to question that picture and consider how to integrate it into reality.

When Love Stops Being Cinematic

Some quick personal background info :

I’m the type for long term relationships – I dated my high school sweetheart on & off for 5 years, I was with my ex fiance for nearly 11 years, and I’ve been with my husband for almost 9 years now.
I don’t really believe in marriage… even though I’ve been married for almost 7 years. I mean, I guess I kinda do believe in marriage (LOL), but I feel like society pressures us to get married. And I obviously think people tend to change too drastically for a 50 year marriage to be realistic. Just being honest.
I started studying long term relationships & tantra as a teenager – I’ve always known long term relationships require copious amounts of “work” to keep things interesting. My husband’s the same, though somewhat unintentionally.
Also, my husband was married for 30 years before he met me. Let’s not get into that shitstorm though…
I’m not an expert on anything. (No one is.)

With that said…

Relationships inevitably move from performance to presence.

Love quietly shifts from novelty to the liminal space of coexisting with another unique human being who you (hopefully) continue to admire, adore, and fight the battles of life with. Spontaneity sways back & forth with responsibility. Parenting, exhaustion, and life logistics reshape intimacy – What shape it takes is up to both of you.

Perhaps intimacy at a certain point needs to be viewed as enjoying the journey, not the destination.

That is tantra.

The Unsexy Truths That Actually Sustain Love

Life is short and everyone changes. That’s the unsexy truth, the harsh reality, and… the beauty of life.

I’m not the same person I was when I started dating my husband, and he’s not the same person either. (Are you the same person you were a decade ago? Not likely. Or possible.)

I’m now in my 40s. Despite my best efforts, I’m still about thirty pounds heavier than I was a decade ago (thanks, kids! 😂). Everything hurts & I’m perpetually exhausted. Mentally & physically.

He’s now in his 60’s. Doing pretty well for a “boomer” though! 🤣 He’s grown his hair out (to my dismay), and he’s a little wrinklier than he was – but still a handsome SOB! He now has arthritis, constant pain from the slipped discs in his neck, and he seems to be allergic to, well, everything. And he occasionally has some fairly minor mental health issues due to an old TBI (or 2…or 5), including sleep issues. In other words, his everything also hurts & he’s also perpetually exhausted.

Over time, your body changes, your energy levels shift, your mental health may veer a little sideways at times, and…desire overall changes form.

This is normal. This is to be expected. Staying grounded in that reality helps sustain the connection.

Redefining Erotic Energy

If you did the math, you can tell my husband’s a bit older than I am. Quite a bit.

Before we even started dating, we each dumped all of our baggage out for the other to decide if they really wanted to help carry it all. (We both have a lot of baggage, LOL!)

One of the things he mentioned was that, because of his age, his dick didn’t work that great anymore.

I told him, “I don’t need your dick hard to make love to you”.

Saying that, I knew one of two things would happen – either, like a fucking snake charmer, it would come to attention & get to work, OR, I would have to prove my point.

Spoiler alert – both happened. 😆

Side note – neither of our kids are “little blue pill babies”.

How?

Let me tell you…

Tantra.

When most people hear the word tantra, they envision fucking for hours on end. And while prolonged intimacy can be part of tantra, focusing only on sex completely misses the philosophy.

Tantra is about enjoying the journey, without focus on the destination.

This philosophy is relevant far beyond the bedroom. This is viewing life itself as erotic – seeking pleasure & joy in every moment, not just sexually. It’s about living vibrantly.

In a long term relationship (or marriage), that implies :

paying attention to each other’s subtle clues about how the other is feeling
maintaining playfulness (my husband likes to dance-vacuum naked sometimes, when the kids aren’t around of course 😜)
finding joy in simply spending time together
being present with that time together
maintaining curiosity about who we’re becoming as a couple and as individuals
being affectionate throughout the day without the agenda of turning each other on
and, perhaps most importantly, loving what’s in front of us instead of grieving what once was, emotionally & physically

We try to steal quick moments to shove our tongues down each others’ throats. Of course, the kids tend to rush in, wanting to turn it into a group hug situation. Bless their little souls lol.

We help each other around the house, even if the other says, “that’s ok, I got it”. “The fuck you do; what can I do to help?”

We laugh at everything we can. We sneak adventures in whenever we can (antique stores aren’t nearly as nerdy as I once thought!)

We constantly try to share interest in each other.

And, on the rare occasion that children, physical pain, or exhaustion aren’t killing the mood, we make love for as long as we possibly can.

It’s a lot of effort. But anything worth doing requires effort.

And that’s tantra – putting in the effort to maintain joy, for ourselves, and for each other.

The Grief No One Warns You About

Maintaining that effort by finding compassion for each other throughout challenging experiences is the true test of a long term relationship. Keeping up with communication is a major challenge, notably for me.

Life can throw any number of curveballs at any time – illness, injury, emotional distress, financial stress, and the list goes on.

I often find myself grieving a past version of my husband – exploding with vibrant vitality, optimism, compassion for others, and unadulterated ambition. A neon fucking light in the dark. And while that’s still him at his core, life’s curveballs have hit him in the balls a few times over the years. Mine too.

Part of me resents his not-so-gradual turn to pessimistic rumination & general distaste for the majority of humanity. But I get it. (Kind of.) Resentment can coexist with devotion, with some effort. I try to be a “smart wife” – understand what he’s going through, approach it with curiosity & compassion, and keep trying to steer him back toward his own neon fucking light. Without losing my own in the process.

We’re all constantly evolving, & that can be a struggle at times. Patience and trust are essential virtues within committed relationships, of any kind.

Choosing Love as a Practice Instead of a Feeling

Love isn’t always easy – Effort itself is a major act of devotion.

So, start now.

Who do you love? And what do you do to remind them that they’re loved?

You can only buy so many colorful bouquets & heart-shaped boxes of sugar once a year before the thought doesn’t count for much anymore.

And like in Green Day’s song “Redundant” – “When ‘I love you’s’ not enough, I’m lost for words”.

Take it up a notch.

Plan an unusual date night. Dress up & sing a song (especially if you can’t sing). Bust out the handcuffs (everyone has handcuffs, right?)

My Valentine’s gift for hubby this year is a jar full of love notes – reasons why I’d still marry him today. He can pull one out on a day when I maybe tell him to go fuck himself, and be reminded that an occasional shitshow doesn’t define our entire relationship.

Do something. Consider it intentional maintenance, because all relationships are ecosystems which require tending.

A North Star – Not A Blueprint

I recently discovered a poet on Facebook named Christopher Sexton.

This is the first piece of his work that I was introduced to :

her creativity is my kink.

there’s nothing more seductive

than her

stripping down

to her original essence,

soaked in a feral flow state,

birthing galaxies from her genius.

i want her barefoot on the hardwood,

dancing in paint,

whispering poetry

to the sunrise,

paid in ecstasy

and eye contact

for simply being alive.

i want her calendar filled with nothing

but creation and kisses.

i’m building a world where

she doesn’t need to clock in because

her beauty already bends time.

i want to pay the bills

so she can pay attention

to the parts of her

this world taught her to abandon.

her job description?

bloom until the garden can’t

contain her.

her only responsibility?

reminding gravity

it can’t keep a woman like her

down.

her uniform?

poetry so naked

that truth feels overdressed.

her boss?

the rhythm of her breath.

her references?

the god that studied her heart

before creating

heaven.

the angels

birthed from the art

of her unedited expression.

her entire employment history

can be summed up in one line:

hired by life itself,

to remind every soul watching

that existence is

erotic.

she moans differently

when she’s dripping

in theta waves.

if i’m gonna be a provider,

let me provide her with overtime pay

to nap naked in the sunlight

on a thursday

while the wind writes love songs in her hair.

lingerie is cute and all,

but have you ever seen the lost art

of her unclenching her shoulders

and spreading open inside

her own limitlessness?

now.

that.

is.

fucking.

sexy.

If my husband were a writer, that’s what I know he would’ve written for me when we first got together. So reading that poem brings up a lot of feels.

It represents the ideal of being fully witnessed & adored.

That’s the “north star”.

Long term, love isn’t always living inside that ideal – but it can still orbit it.

Through the chaos of life & children, we make sure to show that we still see each other. We make sure we still give & take each other’s support, even if more imperfectly than before. And we make sure to maintain space in our lives for creativity & aliveness.

That’s the tantra.

Love as Evolution

People change, relationships change… Such is life. If we weren’t constantly changing, we wouldn’t constantly be growing. And that would be bad.

Change is good. “The only constant in life is change”, as Heraclitus said. Permanence is an illusion.

But to keep life enjoyable, you need to put in the work. And enjoy the work in the process.

Stay curious, especially with your loved ones, and stay real. That’s the only advice I can truly give.

Relationships don’t stay alive on autopilot. They stay alive through curiosity, humor, forgiveness, and effort.

If this resonated with you, take five minutes today to do something intentionally loving – for your partner, or for yourself.

What’s one small way you could nurture connection today?

And I’d love to hear your experience – what has long-term love taught you that no one warned you about?

If you’d like to read more about my husband & I, check out this post right here 👉 Marriage, Music, and Mayhem: 6 Years with My Wild Older Husband

Stay real, stay loud, & rock the fuck on! 🤘💚

Romanticizing Your Life: A Mindful Rebellion Against Numb Living

Image created with Microsoft Copilot

I stumbled across the idea of “romanticizing your life” a while back, & it kind of struck me – why would you really want to romanticize anything else?

Little did I know, this phrase was a “trend” (I’m always out of the loop, which is where I belong 😅).

To me, romanticizing your life isn’t about aesthetic perfection, pretending everything is awesome, or assuming you’re failing if your life isn’t curated like it belongs in an art gallery.

It’s simply holding the mindset of presence & intent throughout your days. It’s a way of looking at the ordinary moments. It’s practicing mindfulness.

Romanticizing your life is about attention, not aesthetics.

What It Actually Looks Like (In Real Life)

Noticing Small Sparks

The fleeting moments that make you pause, such as snow glittering in the sunshine or a genuine smile from a stranger. Always be looking for insight, hope, meaning, joy – no one can give it to you, you need to find it for yourself. And you absolutely can, the more you look for it.

I try to write down the little things throughout the day that I enjoy, as part of my journaling practice. It’s uplifting to read even a year or so down the road & remember how the surplus of birds chirping in the big tree on the side of my house made me feel in that moment. 🥰

Hesitating in Boring Moments

Before grabbing your phone to numb out all of your boredom and stress, ask yourself : What do I actually want to be doing right now?

Is there anything that could make this moment more fulfilling?

Treating Ordinary Moments as Worth Recording

Not because they’re impressive or profound to anyone (including you), but because they’re yours.

All the little moments put together are the story of your life. It’s worth making notes of. (And, perhaps, sharing?)

Why Journaling Matters Here : Time Blur & Memory

I always feel like everything I do throughout the weeks just blends together – days feel like weeks, weeks like months, and so on – and I’m left feeling like nothing’s actually happened.

That’s why I review my daily notes often. I condense dailies into weeklies, weeklies into monthlies, and so on – It helps me get a clearer perspective on what I’ve accomplished, what fun I’ve had, and what insights I’ve gained over time. And why.

For me, journaling throughout the day and planning joy for the future are anchors in time. Control over future feelings. Proof that I’m living my life (not just existing). And forcing my perception of time to slow down by paying attention to it as it passes.

When you document your life, time stops erasing it.

Romanticizing Your Life as Self-Choice

You don’t need permission to enjoy your life.

You need to choose yourself inside the roles you play in your life.

As a wife & mom, I constantly feel guilt pulling at my heartstrings for craving autonomy & independence. But I’m not just a wife & mom – I’m a badass 😉

I know who the fuck I am, and I need to go out into the world & just be me sometimes – going to concerts by myself, running errands by myself, taking myself out to sushi & write in the dining area at Wegman’s. I love my family, & I do plenty of fun stuff with them.

But presence includes choosing to honor yourself & your needs, not disappearing into obligation.

Tools That Support the Perspective

Even amidst times of chaos, these are tools that have supported my passion for living my life. Of course, these are ideas, not requirements.

Journaling – (If you haven’t noticed, I’m quite a fan.) Even when I’m tired or have had a boring day, I’ll at least write a simple word in my monthly log to summarize the day. Even if that word is “BLEH!”

Planning – (Also a fan.) Planners are fun because they can be used for a lot of things beyond tracking dreadful appointments. Because I homeschool my kids, I abuse my planner, but it definitely helps me figure out where & when I can fit in adventures to local hiking spots or museums (with or without the fam). However, planners can also be used as memory keepers – I make one for my husband every year, using a “Hobonichi Weeks” style planner, where I write a highlight of the day every day & add photos weekly. Just an idea. 😊

Weekly / Monthly Reflections – I make sure that I browse through my daily notes once a week to reflect on what I’ve done & contemplated, and compile the useful stuff onto its own page; sometimes I’ll expand on those notes, sometimes I don’t. Monthly, I review my weekly reflections & do the same thing. This process gives me a lot of valuable perspective over time.

Who This Is For

You. If you’ve read this far, this is definitely for you.

You crave beauty & fulfillment but hate bullshit
Maybe you feel bored, stuck, or numb
You want more meaning without blowing up your life
You feel something missing but don’t want a fantasy fix

Romanticize your life by paying attention & living each moment with intention.

You don’t need a better life — you need to be present in the one you have.

Document one ordinary moment today. Get sensual about it, if you want – “that sip of coffee was perfectly warm on this frigid day, and slapped me to attention like a sumo wrestler warming up for a match”.

And plan one small, meaningful thing – just for you. (Even it’s just grocery store sushi.)

If this resonated, share it with someone who’s tired of numb scrolling — or bookmark it for the next time time feels slippery.

Rock on! 💚

Self-Love Without the Cringe: A 7-Day Journaling Reset

Imaged created with ChatGPT

Since February is the season of love, I thought I’d write a focused series of posts throughout the month. Don’t worry, they’re not the typical bullshit. I’m thinking self love, romanticizing your life, long term relationships, and “weird” relationships… everything with a bit of a “twist”. 💚 Stay with me here…

Reframing February

The concept of self-love feels lame because it became performative, sanitized, and dishonest – Insta-worthy bubble baths & all that shit. It isn’t lame on its own, but the way it’s portrayed certainly is.

February doesn’t need more aesthetic self-care “advice”.

This post is intended as a humane, grounded, and lived-in reset.

Self love about staying with yourself, not futile attempts toward fixing yourself at the spa.

What “Self-Love” Actually Is (and Isn’t)

Self-love is something I choose when my mind is consumed with perceived chaos.

Self-care is something I do. It’s an act of self love (When Life Gets Chaotic, Practice Self Care).

Sometimes it doesn’t feel good in the moment – it shows up later as steadiness, clarity, or less self-abandonment.

It lives in the thoughts you repeat about yourself – all of yourself.

Sometimes you have to say “fuck you” to your self depreciating bullshit and choose yourself anyway.

The “Self-Love Is Cringe” Problem

The cringe associated with it is a social survival reflex.

Just as much as we’re pressured by the media to indulge in often frivolous acts of self care, we’re also pressured to “hustle, grind, rewind” – push through & ignore anything that gets in the way.

Growing up, caring openly often wasn’t “safe” for me. Especially considering all of the grief my mother’s family has dealt with (ALS, Grief, and Growing Up Too Fast) – I was raised (as I know most of us are) to ignore my feelings & push through tough situations. Which, at times, can be beneficial. But it catches up to us all eventually.

“Softness” wasn’t modeled for most of us – for better and worse.

Avoiding self-love isn’t laziness – it’s conditioning.

Shadow Integration: The Part We Avoid Naming

Self-love isn’t about erasing our shadows – It’s about integrating them so that they stop running the show from the background.

I try hard to let myself work with what I usually keep hidden, through my writing, my artwork & crafts, and journaling. When something is making me feel uncomfortable, I often ask myself why, and what positive & productive things can I do with this?

Self-love is choosing presence over avoidance.

Journaling as a Nervous System Practice

Journaling can be a great way to practice presence and soothe your nervous system – It’s a place to contain & converse with your demons when needed, and stay with yourself while you figure everything out.

There’s something about handwriting such that I personally I would suggest using an analog journal over digital – it forces you to slow down & examine your thoughts completely. Whatever method you choose is up to you of course, for the sake of privacy if nothing else. It doesn’t need to be seen by anyone but you.

It isn’t about writing well, it’s about maintaining presence. A sentence or two is enough if that’s all you have the time or energy for on any given day.

The 7-Day Self-Love Journaling Experiment Overview

On the topic of journaling, I’d like to invite you to try a quick little experiment!

The purpose of this experiment is to slow your nervous system, build trust with yourself, and create a place to land your chaos.

Day one will contain the whole practice, while the following days are optional expansions – so even one day counts!

If you miss a day: Nothing is ruined. Come back when you’re ready.

And remember – Self-love isn’t about consistency, it’s about returning to who the fuck you are.

Day 1: The Self-Love Letter

Write a letter to you as though you’re an outside observer who knows your personal history. No positivity performing, no shaming, no fixing.

Start by naming your current emotional state without judgment, just as a basis to understand the tone of the letter if you were to read it months from now.

Then reflect on the challenging situations you’ve dealt with in your life, being sure to acknowledge your resilience and any lessons you’ve learned or personality strengths you’ve gained through those experiences.

Express gratitude for your growth where it feels appropriate – Gratitude is acknowledgment, not unfounded praise.

Develop some affirmations if you’d like – Affirmations are for orientation, they’re not always hype. (Some fun examples – “I am a badass”, “Be yourself, fuck all”, “Live vibrantly”, or “Alchemize the fire within”.)

Skip anything that feels forced.

Days 2–7: Optional Expansions

Day 2: Naming Without Fixing

(Presence & containment)

Today is about noticing, not solving. Naming something doesn’t make it bigger — it makes it clearer.

What emotions keep resurfacing lately, even when you try to ignore them?
If you weren’t required to “do anything” about them, what would they want you to know?
What are you already doing to survive this season of life, even if it doesn’t look impressive?

Day 3: The Parts You Keep Private

(Shadow integration, gently)

This is for the things you don’t usually say out loud. You don’t need to like these parts. Just let them exist on the page.

What part of yourself do you tend to hide because it feels inconvenient, messy, or “too much”?
When did you first learn that this part wasn’t welcome?
How might this part be trying to protect you, even imperfectly?

Day 4: Slowing the Nervous System

Write slowly today. Let your body lead. This can be a list. Or a single sentence. Or a deep breath and a word.

How does your body feel right now — not metaphorically, literally?
What helps you feel even 5% more settled?
What does “good enough” look like today?

Day 5: Identity, Mood, and Self-Trust

(Who you are when you’re not performing)

Who are you when no one is watching?
What do you do, like, or need that doesn’t make sense to anyone else?
What parts of your identity feel most stable right now?

Day 6: Boundaries as Care

(Self-love in action)

Think structure, not restriction – Boundaries aren’t punishment; they’re containment.

Where do you feel most drained lately?
What boundary (time, space, energy, emotional) would support you right now?
What’s one small way you already protect yourself — even if it’s imperfect?

Day 7: Staying With Yourself

(Integration & closure)

Let’s close the loop without pressure. You don’t have to carry this perfectly – just honestly.

What did you learn about yourself this week?
Where did you show up for yourself, even quietly?
What would it look like to continue “staying” with yourself moving forward?

Lived Authority

As much as I love my family, I protect my morning routine ruthlessly. It’s become a very firm boundary that I maintain in my daily life. Otherwise, I find myself buried under other people in my ears, demanding my attention, all day long.

My morning routine is forced space for other things that are important to me such as reading, writing, movement, & meditation.

Self-love often looks like structured self care – Not indulgence, but an intentional nervous system reset.

Ultimately, for me, it’s a boundary for my family and for me.

Utilizing self-love and practicing self-care during genuinely challenging seasons taught me something important: I can endure chaos. And I can come out prouder, steadier, and more confident on the other side.

It’s about staying with myself.

This isn’t a prescription. It’s an invitation.

You’re the only person you’ll live with your entire life, so you’re allowed to honor yourself.

Self-love doesn’t need to be cringe.

And journaling is a real, usable resource.

If this resonated, you might try one sentence in a notebook tonight. Or tomorrow. Or next week. Returning counts.

If you want more grounded practices like this, feel free to subscribe to my blog – no hype, no fixing, just honest tools for staying with yourself.

Stay tuned for more “offbeat” love related topics this February!

And if you share this post, make sure to pass it to someone who hates ‘self-love’ content. 😉

Rock on! 💚🤘

Where I’m At #17

BooBoo loves this AI altered photo of her hehe

“Where I’m at” posts are just updates about what’s going on in my life, based on the areas / roles in my life.

planner : I’m pretty excited, actually 🫠 I’m hoping to get back into planning parties this year, starting with our annual Crockpot & Retro Video Games party this month. I think it’ll be fun. Homeschool planning & meal planning are done for the month, so…yippie. And we gotta pick a day to go bowling!
self : Doing…pretty good, lol. Winter has my whole body, especially my sinuses, pretty cranky – no humidifier is powerful enough for this shit! But I’m been maintaining my mindful diet (for the most part) & my exercise routines (which I altered to allow for daily yoga, tai chi, & meditation). I’m not really losing much weight, but I’m not gaining any either! So that’s good. And despite occasional brain fog (cuz I sleep like absolute shit), I’m getting a bit more clear headed. I think. And I’ve been making more time for creative pursuits, which is pretty fulfilling.
marriage : Doing pretty good. We’re always trying to find ways to adjust & keep ourselves (& each other) entertained, hehe
mom (BooBoo & Bubby) : The girls are good. Again, no injuries to report, so…yay 😅 They’re both having a lot of fun with the kid’s makeup kit I got Bubby for her birthday. Oh, we went to Rainforest Cafe for Bubby’s bday, per her request. She loves that place!

I can’t believe my Bubby’s 5!!! 😭

homeschool teacher (1st grade & PK) : School’s going well. Bubby’s really enjoying the “Playing Preschool” curriculum, & she’s learning a lot, but she does miss doing computer work heh. BooBoo loves math (she even wrote up some math facts for Bubby on her birthday card, to “help her out for next year” lol!), and she also loves learning to play the “piano” (the keyboard we got for Xmas), especially the YouTube tutorials for K Pop Demon Hunters songs 🤪
zenBLITZ : Doing pretty good here. I’m ahead enough on my blog posts, and I created a “quote board” to post favorite quotes on my Facebook page. No progress on my novella, though – I haven’t had much time (or urge) to work on it lately, but that’s fine. I’ve been doing quite a bit of leather crafting & crochet, when I have time.

She’s more enthused than she looks, I swear 😂

homemaker (finance, cleaning, gardening, prepping, travel) : Yeah. Whatever. LOL. So help me god, we will being taking a trip this year!!!
witch : Daily yoga & meditation has been plenty fulfilling for me lately, hehe

Currently

eating – Soup. I love me some soup. 😋

drinking – Tea, wine, Skrewball peanut butter whiskey in my coffee sometimes

watching – The Traitors, Doom Patrol, leathercraft videos on YouTube

reading – Tao Te Ching, The History of Love by Nicole Krauss, & I just finished Show Your Work by Austin Kleon. I also finished “The Last Time They Met” by Anita Shreve, don’t know if I mentioned that – holy fuck what a slap in the face!

playing – Coin Master, Roblox

buying – Stuff I might need next month because I need a “no buy” month 😅

listening to – Saviors (album) by Green Day – Goodnight Adeline 💚

celebrating – Valentine’s Day? Candlemas! (Being halfway through this very wintery winter is definitely worth celebrating!)

pinning – self care, leatherworking, cigar box alterations, sewing tips, & traveler’s notebooks

planning – To try to have some fun next month!

feeling – Excited about journaling & leatherworking 😊

Things I Use and Love Because They Work (Not Sponsored, Just Honest)

Image created with ChatGPT

I’m certainly not one to share product recommendations. And I’m definitely not cool enough to be sponsored by any of the companies I’m about to mention.

I just wanted to share some products & services I’ve used for long enough to confidently say… this shit’s pretty sweet, and maybe you’ll think so too!

Section 1: Identity, Expression & Low-Effort Joy

Keracolor Clenditioner (Conditioner-Based Hair Dye)

I love this shit!

No joke… I looked in the mirror one day after my youngest was born & just about screamed when I realized how much of my hair had gone white. Not grey…white. With how wildly frizzy my hair is, I said to myself, “I look like a haggard old mom! I gotta do something about this!!”

I figured that any hair dye would make my hair look unnatural, so…might as well make it look fun!!

Teal is my favey

I did some research on Amazon for hair dyes, and decided it would be most convenient for me to get conditioner with dye in it – that way, I could just dye it every other day or whatever & work with it that way. And that’s what I’ve been doing for at least a couple years now, with Keracolor Clenditioner.

I’ve tried their teal, purple, red, & merlot dyes. Every six months, I switch between teal & purple (just to keep myself entertained).

I don’t color treat my hair at all (no bleach or anything), so everything you see dyed in the picture above is otherwise white (😭😝).

I didn’t like the merlot or red very much – they didn’t “pop” enough for me.

The teal sticks in my hair like it belongs there. Which is lovely because it’s my favorite 😊.

The purple mixes with the teal & sticks to my white hair such that, during the months I use it, my hair has a bit of an ombre effect. It almost looks intentional, and I’m not mad about it. In darker lighting, you don’t really notice it at all (it looks dark brown like the rest of my hair), but in bright & natural light, it really “pops”.

When I switch colors, I just don’t use the dye conditioner for a month. As I said, the teal sticks like it’s supposed to be there, but the purple doesn’t. For me.

I’ve even dyed my daughters’ hair with it (the length of their ponytails) – the older one has teal & she gets quite a kick out of it, the younger one has purple & it hasn’t quite shown up much yet. Both of them have straight auburn hair (they didn’t get that from me, obviously.)

So, if you’re looking to dye your hair, I definitely recommend giving this product a shot. I’ve had a lot of fun with it!

Pair Eyewear – One Prescription, Many Identities

My ever-growing collection

Short video ads started popping up on my Facebook & Instagram for Pair Eyewear a year or so ago, and I was intrigued by the idea that I could just slap a sun shade on top of my regular glasses when I needed sunglasses.

Why does this intrigue me so? Let me tell you! 😆

Throughout the summer, I tend to wear my contacts so that I can easily wear sunglasses. However, allergy hell hits me at the very end of summer every year, leaving me unable to wear contacts with how much my eyes tend to itch. Constantly. Every day. For weeks.

Do I want to spend money on prescription sunglasses that I’ll only really need to use for a month out of the year? Hell no.

Enter Pair Eyewear.

So, what it is…

You buy a “base frame” pair of glasses for about $70 (you do need to share your prescription with them, obviously, but they’re very helpful with that) – they have all kinds of options to choose from as far as style, size, color, etc. They even have sizes & styles for men & children!

These “base frames” have small magnets in the corners so that you can buy “top frames” that match your base frame’s style, but cover the front. So, they have a constantly updated stock of top frame styles (Halloween’s my favorite), and they even have “sun shades” and “tinted lenses”.

Why did I get “silver sparkle” sun shades? I have no clue. I thought they were fun at the time, but…they’re a little much sometimes 😅 Luckily, I can just layer whatever top frames I want on top of them, & make them match whatever I’m wearing!

Why did I get “blue tint” lenses? Dude! They’re fucking awesome! They are super nerdy, but…! When it’s bright out, but not bright enough to warrant sun shades, the blue tint is perfect! Especially when I have a headache!

So if any of this resonates with you, or if you just like the idea of being able to easily switch up your glasses, definitely check out Pair Eyewear – it’s super fun, convenient, and, at times, practical as hell!

Section 2: Budget-Friendly Comfort & Practical Wins

Temu

Yes, I know.

However, a ton of things you can find on Amazon (and at other retailers) can be found cheaper on Temu – They’re just cutting out “middle men” who are trying to make a profit on the resale of these products. I was a reseller & I’ve worked in enough retail to know how businesses operate.

So anyways…

I love Temu. I try not to go too crazy – I mostly buy things you can’t really find anywhere else.

Clothes? I’m not one for “fast fashion” – I like my clothes to last at least 5 years 😅 Literally every piece of clothing I’ve gotten from Temu has held up pretty well (except for the iron-on applique on one shirt). I’ve bought shirts, jackets (with a shitty zipper, but it’s warm as hell!), boots (super warm, & sufficient in the snow!), and I wear nothing but their sherpa lined pants all winter.

Warm & cozy Temu boots…& my ass kickin’ boots

I’m getting into leatherworking, & I’ve bought some cheap tools from Temu, including the “famous” $100 manual sewing machine. All this stuff has been awesome to experiment with, without my credit card bursting into flames.

And Xmas gifts galore! I’ve found so many unique gifts for people, I don’t even know where to begin!! One time I did get a metal sign that was bent to hell in transit & I couldn’t straighten it out for the life of me, but they’re really good about refunds (I’ve never had a single problem, especially with things that disappeared during delivery).

Overall, I have not been disappointed by anything I’ve bought off this app – it’s made trying fun new things extremely affordable, which is ideal before you start spending money on quality.

Walmart Spinach & Snack Peppers

Kinda random to mention, I know, but they’re a staple in my diet.

I rarely buy produce (or protein, for that matter) from Walmart. But they have beautifully priced, quality snacking peppers & bags of spinach at my local store! I buy some every time I’m in there.

My kids are even obsessed with the peppers, & they’re food snobs!

Wegmans Onion Hummus

Yummy in my tummy!!!

On the diet note, Wegmans’ Caramelized Onion Hummus is the best hummus on the planet.

I’ve tried a lot of hummus. I do not care for most hummus.

This hummus is the bees knees! 😅

I have to buy two small buckets of it every time I go in to Wegmans because my food snob children will eat it straight out of the container. (I prefer it with my snack peppers, or carrots or celery.)

Seriously, even if you don’t like hummus, try this shit – it’s amazing!

Section 3: Money, Accountability & Intentional Friction

Cash Budget Wallet

Don’t get excited – most of that cash stack is singles

Apps are great. Cash works better for me. My husband agrees.

It’s a lot easier to know how much money you have to work with when it’s staring you in the face as opposed to being numbers on a screen.

It’s also a lot easier to second guess your purchases while you’re pulling that cash out of your wallet, as opposed to swiping a card real quick.

Not preaching; that’s just my lived experience.

A couple years ago, I was watching videos on YouTube about cash budgeting systems, and trying to figure out how I could make that work for my family.

Then I saw a video with this cash budget wallet, got all excited & bought it, and I’ve been using it ever since – I can’t even imagine how much money it’s actually saved me over the years!

None of these products or services are about optimization – they’re about making life just a little easier & more enjoyable. It’s stuff I like enough to share because maybe you’d like it too!

Small comforts count – you don’t need the “best” or most expensive version of anything. You’re allowed to like whatever works for you.

If you like this kind of real-life sharing, I post more of it on Facebook — random finds, routines, and whatever’s actually working lately.

If you’ve found something that genuinely made your life a little better, I want to hear about it – share it with me in the comments below!

Rock on!!

The Annual Digital Declutter: A Practical Guide to Cleaning Up Your Digital Life

Imaged created with Copilot

Why Your Digital Life Needs an Audit

Your digital life is your second home – So why let it turn into a dumpster fire of random files and endless notifications? Do you really need screenshots of that recipe from 3 years ago?

The mental load of digital clutter distracts from creativity, focus, and growth. That’s not to mention the importance of securing your accounts and cutting down on unnecessary digital footprints.

It’s time to reclaim your digital life on your terms. I do this at least once a year, and I always feel like everything’s so much easier to deal with afterwards!

The Manifesto for a Digital Audit

In brief : Keep what’s relevant, and what empowers you. Delete what doesn’t. When in doubt or overwhelm, archive ruthlessly into the searchable abyss.
The PARA Method (Stop Scrolling) can be applied to almost anything that can be organized and searched.
This is about freedom, not perfection.
There is no “one size fits all” system – Do what works for you.

The Checklist

I tried to be inclusive, so not everything will apply to you. Do whatever you need to do. It may help to rearrange this list by which device it makes the most sense for you to work on each task (for example, laptop, phone, or tablet) – An analog mind map might help with organizing, or a digital file.

It might also help to review this list and select your top 3 areas : What stresses you out most? Where do you spend the most time looking for what you need? Start there.

Again, this isn’t about becoming a productivity robot — it’s about reducing friction in your real life.

In no particular order, here we go…

Email – Aim for “Inbox Zero”

Unsubscribe from any boring junk
Flag spam as such
Set up folders / labels for organizing essentials
Create filters for automation (if that would be helpful)
Create a separate “junk email” that you never bother to check
Create a spicy auto reply (”I’m busy doing awesome things, I’ll get back to you ASAP!”)
Phone stuff : voicemails, texts, contacts

Cloud and device files and stuff

Delete or archive old or unnecessary files (duplicate photos, outdated documents)
Organize other files into intuitive folders (use PARA, organize by year, or both!)
Backup important files (only important files!)
Consider backing up to an external hard drive
Delete unused apps, programs, and home screen distractions
Clean up desktop, and downloads folders
Update software and apps you do use
Utilize your computer’s built in disk cleanup, storage optimization, defrag; clear cookies & cache
List cloud files to tackle (ie Google Photos, Google Drive, etc)
Clean up browser bookmarks & history
Turn off any annoying notifications

Social Media

List the social media you use (Facebook, Instagram, YouTube, TikTok, etc)
Unfollow accounts that are inactive or don’t add any value to your headspace
Audit your profiles for authenticity
Check privacy settings
Avoid oversharing!
Clean up saved posts and playlists

Security and Passwords

Consider using a password manager
Update weak or repeated passwords
Enable two factor authentication on important accounts (Google, banks, etc)
Check for and remove old accounts
Update security software

Subscriptions and Permissions

Cancel services you no longer use or need ($5 subscriptions add up!)
Audit app permissions (who really needs access to your location?!?)
List the e-commerce sites you use (Amazon, eBay, Temu, etc)
- Remove saved card info (you’ll thank me later)
- Audit wishlists

Make it Fun, & Reflective!

You could gamify the process by making a points system for every action completed, and treat yourself to rewards for milestones of points earned
Journal through the process :
- How can streamlining your digital life help you take charge of your time and energy?
- What do your digital habits reveal about your priorities?
- What do you actually need to feel organized and in control of your digital life?
- What habits led to clutter, and how can you avoid that next time?

Personally, my YouTube subscriptions were out of control, as was the spam in my email – It’s so much easier to deal with now that I’ve culled the clutter! And archiving has been my BFF for old files that I’m just not sure if I’ll need sometime in the future (but probably won’t, lol).

Tools to Simplify Your Digital Life

I don’t use password managers, but I’ve heard good things about LastPass and BitWarden.
Digital note apps : I use Notion, but Google Keep, Obsidian, Capacities, and Evernote are other good options.
Focus apps : I liked Forest when I used it, it’s cute. Freedom is another that I’ve heard of.
To do list apps : I’ve used Notion and Google Keep for that. Todoist is pretty popular. For household cleaning tasks, I’ve been using Sweepy for years!

Try & use whatever resonates with you, because you obviously don’t need all of these — pick one tool per category at most.

Embrace Your Chaos Free Digital World

Digital decluttering isn’t about perfection — it’s about making your tech support your life instead of draining it.

Start small. Pick one area. Fifteen minutes counts.

If this helped you, give it a like, share it with someone drowning in notifications, and tell me in the comments: where are you starting your digital declutter?

Rock on! 🤘💚

I Hate Social Media — So I Made a Facebook Page Anyway

Image created with ChatGPT

I fucking hate social media.

With that said… here’s a social media post 😅

I’ve tried sharing my blog and creative stuff on a bunch of platforms — Instagram, Pinterest, Bluesky, Tumblr, Facebook.

And honestly?

Most of them feel like work.

They reward loudness over meaning. Performance over presence. And if I’m not actively playing the game, they might as well not exist.

The funny part?

The only place that’s ever driven real traffic to my blog has been Facebook — and that was before I even had a page. (Whoever was sharing my posts back then: I see you, and I appreciate you 💚)

So… Facebook.

It turns out this is the one place where I don’t feel like I have to perform.

I can show up as I am — share a blog post, a song I love, a workout, a half-formed thought, a craft I’m working on, a quote that hit too close, or an article worth chewing on.

No niche-boxing. No pretending everything fits into one aesthetic.

Just a creative dump / hangout space.

And I actually enjoy it.

I recently set up a zen BLITZ Facebook page, and while I’m still figuring out the whole community-building thing (algorithms are… a thing), it already feels more real than anywhere else.

If you like:

eclectic, meaningful shares
a little depth mixed with humor
conversation over content
showing up without pretending you’ve got it all figured out

…this might be your vibe too.

So if you’re on Facebook, come say hi. React, comment, lurk — whatever feels right.

I’d genuinely love to connect.

If this might be your vibe, come hang out with me on Facebook and say hi!

And if you liked this post, please give it a “like,” share it with friends, and subscribe if you’re new.

Rock on 🤘💚